Ellie Goulding shows off her toned abs

Ellie Goulding showed off her incredible physique as she posed in a bikini while soaking up the sun on her holiday to Costa Rica this week.

The singer, 37, flaunted her washboard abs as she posed in a funky purple seahorse patterned bikini on Thursday.

It comes after the Love Me Like You Do hitmaker was seen cosying up to a hunky surf instructor after her split from ex husband Caspar Jopling last year.

Ellie was seen packing on the PDA with Armando Perez - who previously took Shakira for lessons - and it seems that's not all the male attention she's getting.

Taking to her Instagram Story, Ellie reposted a snap of a different handsome chap leaning in for a peck on the cheek while Ellie beamed from ear to ear in her surf suit.

Revealed as her best friend James Provencher, who is a managing partner at Barry's Bootcamp in Miami, the fitness entrepreneur wrote: '10 years and counting with wifey @elliegoulding'.

Posting a sweet throwback snap of Ellie 'proposing' to James years ago, he shared a series of red love hearts alongside the caption 'how it started' 'how its going'.

Ellie has been living it up in Costa Rica as she enjoys a winter getaway with her friends and hasn't shied away from embracing a holiday romance.

Back in June is was reported Ellie and her art dealer husband Caspar, 31, had been living separate lives for at least six months, despite trying to stick together for the sake of their two-year-old son, Arthur.

The exes were last seen together in October during a family day out, after the musician ended her friendship with Tory peer Zac Goldsmith to 'focus on her marriage.'

Hitting the beach this week, Ellie showed her marriage was over as she enjoyed a surfing session with Armando.

The duo frolicked on the beach together, sharing kisses and cuddles, in photos obtained by The Sun.

In June, the Costa Rican surfer took Shakira for a lesson while the hitmaker was on holiday in his home country.

Armando and his brother Gero are licensed instructors and run La Puente Surfhouse on Playa Hermosa beach, offering accomodation and lessons.

An insider told The Sun: 'Ellie and Armando seemed very into each other.

'When Armando wasn’t teaching Ellie, he couldn’t keep his hands off her and pulled her in for a hug and a kiss.

'Ellie looked blissfully happy and was laughing and joking with him as they messed around in the sea.'

MailOnline has contacted Ellie's representatives for comment.

Ellie and Caspar married in August 2019 at York Minster with A-list guests including Sienna Miller, Orlando Bloom and Katy Perry.

Their split was first rumoured in June 2023, when sources claimed they were 'living apart'.

After weeks of discussions about how they would reveal their separation, the pop star's team finally revealed they had been spending time apart - blaming their 'hectic schedules' for the demise of their marriage.

That same month Ellie was seen without her wedding and engagement ring when she attended the Serpentine Summer Party with Caspar. The pair were pictured looking glum.

After the party, Caspar went on to another party at the Chiltern Firehouse in central London without Ellie.

He was seen there with friends including Tiffany Zabludowicz, the daughter of British-Finnish-Israeli billionaire businessman Poju Zabludowicz and fellow art collector.

At the beginning of June, the couple were seen in London with their son and Ellie did have a ring on her finger.

A source said: 'Things have been bad for at least six months now, both parties have been really trying to be happy together for the sake of their son but these things can only take so long before it is untenable.

'Ellie's team were insisting that she and Caspar were happy, that any suggestions of them being apart were totally untrue and now this. It has all been very mysterious indeed.

'There had been suggestions of troubles and even a full on split for quite some time but they kept insisting everything is was totally fine.'

Prior to the split social media users had noticed that the couple had stopped following one another on Instagram though they later went on to refollow one another.

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Ellie Goulding is sharing some "random thoughts" on her birthday

Ellie Goulding is sharing some "random thoughts" on her birthday, in her swimsuit! This week, the British singer took to social media to show off her washboard abs and offer some insight into her head. "Slightly delayed post but do allow me a birthday shot in quite good lighting. Some random thoughts today now I'm another year older," she wrote. "Staying in the glow of everything I've accomplished (including the teeny things like getting out of bed) and not constantly downplaying things to myself to exhaustion. Accepting it's ok to be proud of yourself." She also revealed a few of her top health habits.

In her book, Fitter. Calmer. Stronger, Ellie reveals that she became dangerously addicted to exercise. "I wasn't just super-fit but running myself into the ground," she writes. First, exercise helped her treat anxiety. "As I began to recover from my panic attacks, fitness became my sanctuary," she said. However, she took it too far. "It seemed all I could think about was when my next workout was going to be. I didn't realise it at the time, but I was clearly using exercise as a crutch. I couldn't control many things around me, but I could control how much I exercised. Exercising too much led me to start eating poorly as well. Rather than seeing food as fuel and making wise decisions, I'd eat rubbish and think I could just burn off the calories (rather than thinking how I was going to use them). I didn't see the value of food or even consider how my eating could benefit my training or help me to train better." She ended up getting help, and now has a healthier relationship with fitness.

Ellie loves high intensity interval training. "I'll run to Faisal's class (at Barry's Bootcamp) in the morning. It's only about 25 minutes from home and it gets my heart rate up enough to go in and be ready because it's quite tough," she told Women's Health UK. "I'm more of a burst girl than sustained. I like it when the treadmills on dynamic and I do sprints. I prefer using my own body as weight, so press-ups, mountain climbers and burpees."

Ellie told Jessie Ware on her Table Manners podcast that she avoids carbs. "I think the last time I had pasta was on my honeymoon, which was last year in September. I can't remember the last time I ate bread either, honestly," she confessed. "When I eat carbs – it's not just a vanity thing – I genuinely don't feel great when I have them. I feel like I'm someone who's naturally quite active. When I have big bowls of pasta and things like that I do feel like I've eaten a blanket or something really heavy."

Ellie, a one time vegan, views food as fuel. "I eat a lot of things for their nutritional value. The things I love for my taste are sweet things," she said on the podcast. She opted to add dairy back into her diet, but doesn't consume red meat. "I'm all about dairy….I'm not mad about coconut yogurt and all those dairy-free alternatives," she added. "In the morning, I'll have a messy bowl which is yogurt with lots of goji berries and nuts and I love prunes and dates."

"I built my way up to 40-hour fasts over time (started with 12)," Ellie told The Mirror. "It helps blood sugar control and helps fight inflammation – the mother of ALL health problems." She claims she does it "very safely by having a purposefully nutritious food day the day before and after," she added. "On the fast day, I drink high-grade electrolytes and a LOT of water," plus tea and coffee. "Fasting is safe and beneficial unless you are diabetic or have serious health issues," she continued, adding it helps give her "digestive system a break."

In her latest Instagram post, Goulding reveals that yoga helps her treat anxiety. "I think ashwagandha has genuinely proven to be most effective for stress," she states. It's also a great method of fitness, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Another self-care method Ellie swears by? "Sleep is crucial too. Lots of sleep," she writes in the post. She also revealed that she takes "magnesium before bed." "You need magnesium for many tasks. It's involved in more than 300 chemical reactions in the body. Muscles need this mineral to contract; nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong. Most people can get enough magnesium by eating foods such as green leafy vegetables, whole grains, beans, nuts, and fish," says Harvard Health.

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Link to story: https://bikininewsdaily.com/bnd/EllieGouldingissharingso-3580

Ellie Goulding looks so incredibly fit and fabulous in a bikini

The “Love Me Like You Do” artist has gotten honest about her confidence and admitted to not always feeling her best over the years until she changed up the way she was eating and working out.

“After a long time of feeling very uncomfortable in my own skin, this is a place I got to where I was feeling strong and happy, and also about the time I decided to write about how I got there,” the “Lights” singer wrote in a July 2021 Instagram post next to a bikini photo showing her ripped abs. Two months later she released the book, “Fitter. Calmer. Stronger,” about her fitness and health philosophy.

“I get asked a lot about how I spend my time when I’m not writing or touring. Granted, the vitamin D helped here, but it was mostly down to what I was eating and how much sleep I was getting,” Ellie continued. “Staying fit meant the rest of the time my mental health was good — I was productive, optimistic and calm. Bad news didn’t seem so bad — I could handle it. I feel at my most powerful when I know I can take a lot of things on, mentally and physically.”

The English songwriter married art dealer Caspar Jopling on August 31, 2019, after two years of dating. They welcomed their first child, son Arthur Ever Winter, on April 29, 2021. Just six months later, Ellie was back to work on the road with her Brightest Blue tour in Great Britain.

“My new personal challenge is my post-pregnancy state of mind and physical fitness, which I’ve already started and loving, a whole new ball game!” Ellie wrote in her inspiring post. “I’ve overcome a lot of challenges as a woman in the music industry … understanding how my body works and reacts has helped me in so many ways. I want to help others too, which is why I wrote down my thoughts and put them in a book, for anyone else that also isn’t invincible and wants to be fitter, calmer and stronger.”

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Link to story: https://bikininewsdaily.com/bnd/EllieGouldinglookssoincr-3411