Emilia Bechrakis chasing the Sun

Emilia Bechrakis is heating up St. Barths in her bathing suit. In a new social media post the wife of Million Dollar Listing New York's Ryan Serhant shows off her amazing body in a red swimsuit. "Keep chasing the sun," the 38-year-old attorney captioned the post. "Killing that bikini girl," commented one of her followers. "My gorgeous girl!!" added another.

Serhant went from a "skinny girl" growing up in Greece to strong when she finally started exercising after moving to New York and hitting the gym with her husband. "Once I got into it and saw I gained muscle and didn't lose weight, I was hooked!" she told Bella. She does a lot of circuit and weight training at celebrity mecca The Dogpound.

Emilia is Greek – and eats like it with a Mediterranean style diet. Cooking with olive oil and avoiding sugar are a few of her habits. "After eating fresh food in Greece, I had trouble eating meat and dairy in the United States," she says. While she isn't a vegan she gravitates toward plant-based eating but eats fish.

Emilia also limits dairy. However she does have one non-cheat, cheat meal. "My guilty pleasure—which is actually healthy, so it's not even a real guilty pleasure—is Greek frozen yogurt from Mike and Dave's," she said.

Another form of exercise that Emilia loves? Pilates. She often takes classes on the weekends. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Emilia also gets her cardio in with the help of spin classes and long walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/EmiliaBechrakischasingth-4520

Emilia Bechrakis Celebrates Her 36th Birthday

Ryan Serhant’s wife Emilia Bechrakis celebrated her 36th birthday in style. The Million Dollar Listing New York beauty rang in her special day by soaking up some sun in a teeny blue bikini.

Emilia feted her latest trip around the sun during a vacation with her family in Greece.

she enjoyed some relaxing downtime by the pool, showing off her amazing tan in a barely-there two-piece. The sizzling swimsuit featured a string top and low-rise bottoms with ties on each side.Emilia topped off the skimpy bikini with a pair of dark sunglasses and left her brunette strands down in natural waves.

“Thanks for all the birthday wishes. I feel the love and I am really happy,” Emilia wrote.

Link to story: https://bikininewsdaily.com/bnd/EmiliaBechrakisCelebrate-2243

Jessica Mulroney had the perfect response to body-shamers

Jessica Mulroney, celebrity fashion stylist and the genius behind the wedding look for her friend Meghan, Duchess of Sussex, had the perfect response to body-shamers. It all started when she shared a swimsuit photo while traveling to the Cayman Islands to film a new Netflix series, “I Do, Redo.”

She posted a photo of herself in a red swimsuit on Instagram with the caption, “Brings ten bathing suits... only gets to wear one on a balcony. All work no play in Cayman. I WILL BE BACK to play in the water with the kiddies.”

Soon enough, body-shamers commented on the post to speculate about plastic surgery, inspiring her to post a response just a few hours later. This time it was pointing right back at them. “Note to self. Never ever post another picture of myself in a bathing suit. Only wear parkas by the beach,” she wrote.

“Apparently a picture in a bathing suit is offensive to my career, some followers, the charities I work with and my children," the mother of three continued. "But guess what... I don’t care. Thank you to my supportive followers who stand up to body shaming. Everyone else, get a clue.”

Businesswoman, author and television personality Arlene Dickinson summed it up quite nicely. “You have worked so hard to have the body you do. It’s inspiring to see you work out, manage 3 young children and a household, launch your own show, manage the business side of everything you do and go cross border and across canada to build such a successful brand and be in the public eye. Anyone who can’t see past a body that has served you so well and you have respected and who doesn’t understand the hard work you’ve put in to get where you are is not worth thinking about Jess. You do you. F--- them. And you know I don’t say that often on here but it makes me so mad. Much love to you.”

Emilia Bechrakis, attorney and wife of "Million Dollar Listing" star Ryan Serhant, encouraged her to keep it up. “On a serious note, you’re the only Mom that gives me some hope that I’ll feel good again after babies and that maybe you can have it all. So for my sake keep posting”

Link to story: https://bikininewsdaily.com/bnd/JessicaMulroneyhadtheper-852