Gal Gadot shows off her amazing body

Gal Gadot is soaking up the sun in her swimsuit. In one of her latest social media posts the Israeli actress shows off her amazing body in a bathing suit while enjoying the final days of summer. "There is nothing better than spending time in the sun ❤️☀️My heart is full and my soul is happy. Thank you," she captioned the Instagram post.

"I grew up being a dancer. So learning how to do the action – it's like a dance. It's choreography, they call it action choreography. I love it. You play with your body, you play with your brain," Gal recently told Vogue.

Gal is one of the few stars who tries to do as many of her own stunts as possible. "The team of stunt women that I work with I take everywhere with me because I couldn't do what I do without them. I try to do as much of the action as they let me. It's important for me to do this, because I feel like action and the performance is made not just with the choreography but also by the intention of the action. And to me, it's so important to have both," she told Vogue.

Who is Gal's inspiration and real life Wonder Woman? "My mom. It's a cliche of an answer, I know. But I have such an incredible force of a mum that raised us to be grateful. And I think that grateful people are very happy because they are always happy with what they have. So she taught us to be grateful. And to dare. She always put such good healthy seeds of confidence and self empowerment in me and my sister and she is my true wonder woman. And she is just such a good person too," she told Vogue.

Gal doesn't just kick butt on the screen. Like every Israeli, Gadot served her country in the armed forces, working as a combat trainer for the Israeli Defense Forces.

In an exclusive interview with Vogue Hong Kong, the actress reveals some of her favorite comfort foods. "So if we're talking about Israel, I love bourekas, it's like a pastry with a crispy dough and cheese in it." She also loves pita bread with falafel, salad and tahini, and a classic American cheeseburger with fries and a good ol' mac and cheese.

Link to story: https://bikininewsdaily.com/bnd/GalGadotshowsoffheramazi-4129

Rotem Sela is showing off her gorgeous figure on the beach

Israeli model Rotem Sela is enjoying the beautiful Seychelles with pal Gal Gadot. Sela shared a variety of snaps and videos from the girl's trip, including one of her and Gadot posing on the beach in bikinis. "Seychelles 2023 ??," she captioned the post.

Sela is passionate about veganism and following a vegan diet. "Plants give your body what it needs to help fight off infection," says Andrea Murray, MD Anderson health education specialist. "A plant-based diet strengthens your immune system to protect you against germs and microorganisms."

Sela is focusing on "me-time" and getting back into a healthy workout regimen. "In the madness of life between work and children, too many times I give up training on myself," she says. "This year I decided that there is no such thing as no time! I wear the set I like, grab a mat, take a few breaths and start moving ? So who's coming to practice?"

Sela is a big fan of delicious plant-based pasta dishes. "As a sports dietitian, I advise my athletes and active clients to optimize carbohydrate intake to fuel workouts and restore post exercise," says Leslie Bonci, MPH, RDN, CSSD, LDN. "Anyone who has done road races has probably had a pasta meal the night before. But why? Pasta is an easily digestible carbohydrate that can help ensure that carbohydrate stores (glycogen) is optimized in both the muscles and liver so one can compete and not feel depleted."

Sela uses dumbbells for muscle strength and toning. "Since most strength training exercises are lower-impact, you can build muscle strength and endurance with less stress on the joints," says trainer Brittany Watts, CPT. "With strength training, there's a higher excess post-exercise oxygen consumption (EPOC). This means you burn more calories after your workout."

Sela incorporates yoga into her health and wellness regimen. "The purpose of yoga is to build strength, awareness and harmony in both the mind and body," says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. "As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body's ability to heal itself. Yoga is a great tool for staying healthy because it's based on similar principles."

Link to story: https://bikininewsdaily.com/bnd/RotemSelaisshowingoffher-3707

Wonder Woman herself Gal Gadot flaunted her taut tummy in a series of poolside snaps just 14 months after welcoming her third child

There was not an inch to pinch on the 37-year-old mother-of-three's naturally slim 5ft10in figure as she soaked up the sunshine.

Gal Gadot went make-up free for her sunbathing session and she wore her raven locks in a messy top-bun.

Gal - who relies on fitness trainer-nutritionist Magnus Lygdback - does three to four days a week of interval training, drinks water 'like a camel,' and sticks to the Mediterranean diet.

'I'll never forget what a fitness trainer explained. "Even if you work out for two hours a day, there are a lot of hours left to eat. So the foods you choose are important,"' Gadot told last year.

'I'm not a saint. I eat cheeseburgers and stuff like that. But the majority of the time, I keep it healthy. And when I do, I'm more vital.'

It's hard to believe the Goodles founding partner has given birth to three daughters - Alma, 10; Maya, 5; and Daniella, 14 months - with husband Yaron 'Jaron' Versano.

Gal and her 47-year-old Pilot Wave producing partner will celebrate their 14th wedding anniversary on September 28.

Link to story: https://bikininewsdaily.com/bnd/WonderWomanherselfGalGad-3245

Whether it's adrenaline-pumping workouts or enticing swimsuit shoots, Brooke Ence can do it all

The CrossFit veteran dropped jaws, going for a dip in the pool in a tiny two-piece bikini.

Her soaked-and-sultry share was just as exciting and saw the athlete showing off her insane figure as she emerged from the water, her washboard abs glistening in the sunshine.

Ence was stretching her fit body as she hiked up a knee and raised both arms, tugging at her wet locks and seemingly adjusting her sunglasses.

The athlete wore reflective aviator shades that beautifully complemented her black bikini, a high-cut number that put her chiseled tummy on the show and flaunted her strong thighs. The two-piece included a sports bra-style top with a plunging neckline and deep-cut sides, which displayed a generous amount of cleavage and sideboob.

Thick shoulder straps with buckle details completed the look, with Ence accessorizing with an elegant beaded choker necklace.

The athlete's super-toned core was front and center in the picture that cropped at the mid-thigh and focused on her curves and defined muscles, with the blurry backdrop showing a glimpse of the pool and tall yard fence. Snapped in mid-profile, she basked in the golden sun rays that set aglow the numerous water droplets clinging to her skin.

Brooke Ence, who is also an actress and played alongside Gal Gadot in Wonder Woman, Justice League, and Zack Snyder's Justice League, runs two other businesses.

Link to story: https://bikininewsdaily.com/bnd/Whetheritsadrenalinepump-2854

Lili Reinhart opens up about learning to love her body

The Riverdale star recently dropped a photo of herself in a gorgeous green bikini “Yes to Shrek-colored bikinis,” she jokingly wrote over top. While the bikini is everything, it’s kinda hard to miss the fact that Lili looks amazing in it. Her abs, arms, and legs are super toned, and she looks pretty confident working the look.

Of course, Lili doesn’t screw around in the health and fitness department, even if working out isn’t really her thing.

Lili Reinhardt previously told that she hates going to the gym. Or, at least, she did until she saw Gal Gadot in Wonder Woman. “I was like, I want to be you. I want to be strong so, you know, I didn't feel like, 'Oh I needed to be skinny or thin.' It totally wasn't like that,” she said.

Lili told that she’s motivated to work out by her less-than-amazing eating habits. “I have a really bad diet,” she said. “I really love junk food and soda so I have to live an active lifestyle in order to keep eating the way I want to eat. I have to keep my heart healthy, so that’s the goal.”

Lili said she’s even enlisted the help of a personal trainer, which has been “kind of life changing.” She added, “I just know what I’m doing now when I’m at the gym, because I used to totally not.”

Lili has been open about struggling with body dysmorphia, which is when you obsess over perceived flaws in your appearance, but says that living a healthy lifestyle helps. “If you’re doing things that make you happy and you think you are treating your body well by nourishing it with good food and exercise then you should just accept yourself," she told

Link to story: https://bikininewsdaily.com/bnd/LiliReinhartopensupabout-2356

Actress Gal Gadot recently showed off her growing baby bump wearing a one piece swimsuit

A month ago, Gal Gadot announced that she is pregnant with her third child. But she is not letting her pregnancy slow her down. The actress recently shared a picture of herself, revealing how she is balancing both work and relaxation.

Gal was soaked in the sun wearing a black one-piece while reading a script and resting her hand on her growing baby bump. The actor accessorized her simple swim-suit look with a digital watch and a pair of sunglasses, with her hair tied back in a loose ponytail.

At the beginning of March, Gal Gadot’s husband Yaron “Jaron” Varsano announced that they are expecting a third child. The couple got married in 2008 and has two daughters named Alma and Maya, aged nine and 10, respectively. The former Miss Israel made the news public by sharing a cute photo with her family. In it, she was seen relaxing with her family as they placed their hands on her stomach.

Gal Gadot’s upcoming big-screen project is the multi-starrer murder mystery thriller Death on the Nile. She will also be seen in Red Notice with Ryan Reynolds and Dwayne Johnson. The Netflix film has Gadot as the world’s greatest thief teaming up with Reynolds as World’s greatest conman as they face Interpol agent, Johnson. The shooting on the project started in January last year but has issues due to the pandemic. It resumed in September and then wrapped up in November. The movie is expected to arrive in mid or late 2021.

Gal Gadot will reunite with her Wonder Woman 1984 director Patty Jenkins on a historical movie Cleopatra. She will play the titular Queen of Egypt. It will be told from the perspective of women and will be an empowering female story. Gadot’s other venture with Netflix is the spy thriller Heart of Stone, as the streamers bought the rights for the movie.

Link to story: https://bikininewsdaily.com/bnd/ActressGalGadotrecentlys-2006

Wonder Woman 1984 staring Gal Gadot will be opening the summer of 2020

The world will have to wait a little longer for the “Wonder Woman” sequel, which will now arrive in theaters in summer 2020.

“Wonder Woman 1984” will now open on June 5, 2020.  The sequel will star Gal Gadot again as the Amazonian superhero who does most of her own stunts.  

Patty Jenkins is returning as director and has teased fans with tidbits about the series’ time jump to the 1980s.  The first “Wonder Woman” was a major blockbuster for Warner Bros.’ DC Comics franchise.

The film earned more than $800 million globally. The original became the most successful live-action film directed by a woman. 

Gal Gadot Varsano is an Israeli actress, model and film producer. At age 18, she was crowned Miss Israel 2004.

She then served two years in the Israel Defense Forces as a combat instructor, and began studying law and international relations at IDC Herzliya college while building up her modeling and acting careers.

Link to story: https://bikininewsdaily.com/bnd/WonderWoman1984staringGa-23