Genesis Rodriguez flaunts her fit figure

Genesis Rodriguez is heating up social media – in her two-piece workout gear. In a new post the Lioness star flaunts her fit figure in exercise clothes. "A little here a little there but always with you," she captioned the series of Instagram snaps, driving her followers wild. "Why are you so pretty ?," commented one of them.

In an interview Genesis explains that she had to transform into her character, a very "disciplined" person who can transport a helicopter. "You also have to hold the back of the tail. You have to have some physical strength with your helicopter," she says. "And you need to be strong."

"While I was training, it was a lot of back, a lot of arms, a lot of this development," she says, adding that she was training with Navy SEAL Duffy Graver. "I never lifted weights before, really, and I just didn't wanna wimp out in front of someone that served our country. I was like, no you keep going. And you better not look weak in front of him. And you just keep going. And sometimes I'd be like, sorry, I need to throw up. And I would. I would throw up, and I come back and be like, much better. Okay, let's go. Let's keep going."

In an interview with Jack Rico, she revealed the extreme measures she took to lose 14 pounds in 20 days for the survival thriller Centigrade. "I followed a diet that Victoria's Secret models use before a shoot," she explained. "It consisted of a protein shake mixed with water and a protein bar—divided in half to eat as two snacks. The main meals, lunch and dinner, were just green vegetables, which I seasoned with lime, salt, and pepper. It was awful—the worst experience ever. But it worked, as I lost 14 pounds in 20 days."

While her commitment is impressive, experts caution against crash diets like this one, which can deprive the body of essential nutrients and lead to fatigue, muscle loss, or other health issues. For those looking to lose weight quickly in a healthier way, focusing on balanced meals with lean proteins, whole grains, and healthy fats, combined with regular exercise and hydration, is a safer and more sustainable approach. Consulting a registered dietitian or healthcare provider is also recommended to create a plan tailored to individual needs.

She adds that while she lost the weight, it did take a toll on her body and mind. "That exhaustion that comes with dieting and losing weight so quickly that's not something that you can act on," she says, admitting that the "dizziness" worked to her advantage in the movie because that's what her character was supposed to be experiencing.

When she isn't working, you can find Genesis riding a bike. In her recent post she cycles around the city. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/GenesisRodriguezflauntsh-5368

Génesis Rodríguez recently enjoyed a trip to Barbados

Actress Génesis Rodríguez recently enjoyed a trip to Barbados. She's been sharing some highlights on Instagram. Rodríguez just shared a new reel from the beach. In it, she walked into the water. In the reel, Rodríguez wore a white two-piece swimsuit, showing off her figure.

Rodríguez gave an interview to Nightmarish Conjurings to promote her movie Centigrade. She says that she has to decompress after shooting days. "It was very very difficult. It's not like you can turn it off, turn off the characters. You have to go home and continue the diet. What I would do was watch reality TV shows to try to get out of my head because I was so frightened and so scared of my job that I would just try not to think about anything. So, that's what I would do. It was hard. You had to have a partner, of someone you'd trust to be able to do that."

Rodríguez wants to increase the amount of diversity in the movie and TV industry. "Well, I have got to say being a Latino woman, a Latinx woman, it's very difficult for me to even land a lead role in a movie," she tells Nightmarish Conjurings. "Let alone being considered a Naomi so, this to me was a feat because I was able to be a lead of a movie. But also, I wanted and I feel like I deserved the opportunity. And I hope that changes. I do still feel it's not there. Hollywood is not there yet. They have to be more inclusive and they have to consider us as being a part of the American population. I should have no problems in getting a Naomi role, but I did. It was a challenge. It is a challenge for me to get there. So, I pray that it changes. That there [are] more opportunities for someone like me and the door is completely open and it is all about just your talent. Not because you are filling a quota."

Rodríguez opened up about her ideal qualities in a man to Muscle and Fitness. She says that she wants to be challenged in life. "I don't like it when a guy lets me win. I think that's stupid and lame. I like a guy who gives me a challenge, because if I'm going to win I'm going to beat you when you're giving it your all. Especially in video games."

Rodríguez makes sure to eat healthy. One thing she likes to do is drink green juice. She shared a photo on Instagram of herself enjoying a green smoothie. Rodríguez captioned the post, "Wash your face. Drink your greens. Do some gua sha. Block the haters. Stay hydrated Mami."

Rodríguez is all about skincare. She wrote this essay for POPSugar about the importance of skincare. "It's so important to take the time to treat your skin. We always talk about that red carpet glow — how do actresses do it? It's really about loving the skin we are in, but…Are we loving it like we're supposed to? Taking a few minutes to pamper your skin might seem like the last thing you want to add to your already busy to-do list, and it really does take time, but your skin deserves it!"

Link to story: https://bikininewsdaily.com/bnd/GnesisRodrguezrecentlyen-3899