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Gracie Hunt shows off her incredible body during a Cabo San Lucas getaway

Gracie Hunt is revealing her 2024 health goals – in her swimsuit. In a new social media post, the Kansas City Chiefs heiress shows off her incredible body in a bathing suit during a Cabo San Lucas, Mexico getaway. "New Year = better habits??? If you're like me and resolved to level up this year, swipe through the post for some simple things that have positively impacted my life and/or that I want to incorporate more of in 2024," she captioned the post. "Remember, progress takes time, so be patient with yourself. Celebrate even the smallest victories and keep pushing forward. Good luck with your healthy habits."

"Exercise consistently," Gracie suggests in her first tip. "Set a realistic exercise schedule starting with shorter workouts and gradually increasing duration and intensity over time," is one of her suggestions. Another? "Take the stairs," she writes. "Choose stairs over elevators or escalators whenever possible. It adds up to significant calorie burn and increases cardiovascular fitness."

Gracie also says to "Eat cleaner," in 2024. "Focus on whole foods like fruits, vegetables, and lean proteins. Limit processed foods and sugary snacks. She also suggests experimenting with cooking methods of vegetables to "make veggies more enjoyable."

Hydration is also key, according to Gracie. "Drink more water. Carry a water bottle and set goals to drink a certain amount each day. Track your progress," she writes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"Start yoga," suggests Gracie as another way to prioritize health in the new year. "Try beginner-friendly yoga videos or join a beginner's class. Focus on proper form and gradually increase difficulty." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Another important health aspect that Gracie touches upon. "Manage stress," she writes. "Practice deep breathing, meditation, or engaging in activities you enjoy. Prioritize self-care and don't let setbacks derail you," she says. A good way to do this is to "Disconnect and meditate," she writes. "Start each day away from electronics with 15 minutes of quiet time. It improves mood, reduces anxiety and fosters kindness." Gracie is spot-on about meditation. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Also, "Read more books," says Gracie. "Set aside dedicated time each day or week. Create a cozy reading nook. Join a book club or explore different genres." One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

(Sat 13) Views: 617 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GracieHuntshowsoffherinc-4531

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Gracie Hunt isn't afraid of showing off her body

Gracie Hunt is the current heiress to the Kansas City Chiefs. She also isn't afraid of showing off her body on Instagram. Hunt recently took a trip to Iceland, and shared highlights on Instagram. In one photo, she is seen in a pool. Hunt captioned the post, "A few days ago when I took these photos it was truly a frozen fairytale.?? Praying for the safety of those living and working near the town of Grindavik and the Blue Lagoon which has now been evacuated due to earthquakes and the increasing risk of volcanic activity. I am so grateful for the opportunity to visit this incredible country—we had an amazing time and adventure."

Hunt shares a lot of her favorite workouts on Instagram. She also makes sure to work her lower body. Hunt shared this video of some of her favorite lower body workouts. In it, she is seen doing donkey kicks, glute bridges, pulse squats, and hip raises. Hunt captioned the post, "​​Monday Motivation!?? Kicking off the week with a lower body burn!"

Hunt has an amazing set of abs. She shared some of her favorite ab workouts in this Instagram video. In it, Hunt does different hanging leg raises. She captioned the post, "When the bar is set high, do you rise to the challenge? Here's a little set of hanging leg raises to ? your core! I hope this post serves as a gentle reminder for you to take some time to reverse all the sitting! This set strengthens your grip, abs, lats, hip flexors—and I think it's fun! Having strong hip flexors helps you maintain good posture and reverse the effects of sitting."

Hunt does a lot of traveling. She also does a lot of hiking to stay in shape. Hunt shared photos on Instagram of herself hiking in Hawaii. She captioned the post, "Hiking is a bit like life. The journey requires you to put one foot in front of the other…again and again and again. And if you allow yourself the opportunity to be present throughout the whole hike, you will witness beauty every step of the way, not just at the summit."

Hunt loves to swim to stay in shape. In the first photo in her recent post, she is seen going for a dip in the pool. She also shared these photos on Instagram of herself snorkeling with sharks. Hunt captioned the post, "Diving right into??….Shark Week➡️Who else looks forward to it every year?! ??‍♀️Thanks @discovery for mesmerizing and traumatizing all of us with amazing content!" Lastly, she shared a video of herself from the same snorkeling trip. Hunt captioned that post, "This Earth Day, remember that the greatest threat to our planet is the belief that someone else will save it. Let's all do our part."

Hunt loves to do bodyweight exercises to stay in shape. She shared some of her favorites in an Instagram video. Hunt is seen doing tricep dips, jack knifes, bicycles, and upper crunches. She captioned the post, "Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.?? Moving into March and with many of us heading to beaches or warmer weather soon, it's the perfect time to refocus on our ?? routines!"

(Wed 15) Views: 766 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GracieHuntisntafraidofsh-4379

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Gracie Hunt wows in bikini spring break vacation snaps as Chiefs fans gasp "this is called perfection"

KANSAS City Chiefs' darling Gracie Hunt has made the most of the sunny skies in Mexico.

The daughter of Clark Hunt, the CEO of the reigning Super Bowl champion Kansas City Chiefs, the 24-year-old has been soaking up the sun in Cabo San Lucas.

Keeping her more than 350,000 Instagram followers up to date with her spring vacation, Hunt posed for photos in a colorful bikini from the serene-looking surroundings of her infinity pool.

She accompanied her snaps with a cryptic caption, which reads: "Your mind is like water.

"When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Always make time to find your inner peace. [heart emoji]"

Her post seemingly went down well with fans, as some commented: "Perfection at its finest [fire emojis]"

Another called Hunt an "American goddess in Aztec lands [heart emoji]"

While one said she was "Gorgeous beyond words"

This follows a busy couple of months for Hunt, who modeled for Maxxim, appeared on Fox News, and went viral for her "outrageous" on-field celebrations.

Making confetti angels on the field at State Farm Stadium in Phoenix, Arizona, Hunt was celebrating Kansas City's second Super Bowl win under head coach Andy Reid.

The stunning blonde is a regular fixture in the stands at Chiefs games, often posting photos in themed outfits on gamedays.

Hunt has served in various roles in recent years, including with the Chiefs and MLS team FC Dallas - for whom Clark is also the CEO.

A Special Olympic Ambassador, she is also a former Miss Kansas winner and Miss USA contender, following in her mom Tavia's footsteps after she too won Miss Kansas back in 1993.

Meanwhile, Hunt also uses her sizable social media presence to promote various brands, including Fabletics.

She frequently posts glamor shots from her travels, sponsored ads, workout videos, and general lifestyle updates.

(Thu 16) Views: 1,343 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GracieHuntwowsinbikinisp-3750

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Kansas City Chiefs heiress Gracie Hunt rocks bikini before the big game

Gracie Hunt is the Chiefs heiress showed support for her beloved team by sporting a bikini ahead of the big game!!

Gracie is the daughter of K.C. Chiefs chairman and CEO Clark Hunt. The Hunt family has owned the Kansas City Chiefs since the team was founded in 1959 by Lamar Hunt, a founding member of the American Football League.

Clark Hunt, the son of Lamar Hunt, inherited the team when his father died in 2006. Clark is also a founding investor-owner in Major League Soccer and the chairman of Hunt Sports Group, which oversees the operations of the Chiefs and FC Dallas.

Gracie Hunt, 23, is the daughter of Clark and Tavia Hunt, who married in 1993. She has two younger siblings: Knobel Hunt, 20, and Ava Hunt, 14.

On February 12, the family's team will take on the Philadelphia Eagles at Super Bowl LVII.

The 23-year-old was clearly enjoyin' the snow with her Chiefs-themed bathing suit on ... and considering the temps, she threw on some moon boots and a metallic jacket so she didn't freeze to death.

"Thinking warm thoughts and hoping for a Chiefs WIN!❤️‍?," Hunt said. "Who’s ready for game day?!?"

Of course, Hunt isn't camera shy -- she's been in several beauty pageants in the past ... and was named Miss Kansas USA in 2021. Gracie also finished in the top 15 in the Miss USA contest that same year.

(Mon 6) Views: 3,654 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KansasCityChiefsheiressG-3652

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Gracie Hunt decided to wear a bikini in the snow

Gracie Hunt — the daughter of Chiefs owner Clark Hunt — decided to wear a bikini in the snow to show support ahead of the team’s playoff game, posting a picture of the getup to her Instagram on Friday.

“Thinking warm thoughts and hoping for a Chiefs WIN!,” Hunt said in the post, which featured her in a Chiefs red top and bottom along with a silver jacket as she leaned back against a tree in the snow. “Who’s ready for game day?!”

Hunt is no stranger to bikini poses.

She is a beauty pageant veteran who was also named Miss Kansas USA in 2021. That same year she finished in the top 15 in the Miss USA contest.

Who is Gracie Hunt, the daughter of Kansas City Chiefs owner Clark Hunt?

Gracie Hunt has a huge social media following, with more than 200,000 followers on Instagram.

She is famous for being the daughter of the football team's owner, but also for winning the Miss Kansas pageant in 2021.

"I never watched the beauty competitions growing up because we were very traditional sports focus," she explained in an interview with Fox News.

"I got my fourth serious concussion, which ended my soccer career. That was a really difficult thing for someone who wanted to play in college.

"When you lose that, suddenly you have to decide 'Who am I outside of this?'"

(Tue 31) Views: 2,615 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GracieHuntdecidedtoweara-3639

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