Irina Baeva is enjoying the stunning scenery at Grand Velas Riviera Maya

Irina Baeva is enjoying the stunning scenery at Grand Velas Riviera Maya, Playa Del Carmen. The Russian model and actress posted a series of pictures of herself wearing black shorts and a red bikini top as she posed on the beach. "Never get tired of the blue sky ?️," she captioned the post.

Baeva starts the day with a workout. "Exercise in the morning helps to get your metabolism going, burning more calories throughout the day," says orthopedic surgeon and sports medicine specialist David Geier, MD, author of That's Gotta Hurt: The Injuries That Changed Sports Forever. "Often in the course of a busy day, events come up that end up squeezing out your workout time."

Baeva eats plain chicken breast with rice when she wants to reset her healthy eating routine. "Brown rice retains the bran layer and as such contains protective compounds called flavonoids, examples of these include apigenin and quercetin," says registered nutritionist Kerry Torrens. "These compounds play an important role in protecting against disease. Numerous studies suggest including wholegrains, like brown rice, in the diet is linked to a reduced risk of conditions like heart disease, some cancers including pancreatic and gastric cancers as well as type 2 diabetes."

Baeva makes her own face masks from avocado and lemon. "The hydrating properties may reduce fine lines and wrinkles, help keep skin smooth and boost skin's immunity against stress and other environmental factors," says dietitian and nutritionist Jessica Gust, MS, RDN.

Baeva posts videos of her choreographed dance routines. "When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call 'energized optimism,'" says Kelly McGonigal, PhD.

Baeva enjoys the energy boost she gets from coffee. "Coffee may help some people maintain alertness and energy levels thanks to its caffeine content," says registered nutritionist Nicola Shubrook. "When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it 'fires up' certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance."

Link to story: https://bikininewsdaily.com/bnd/IrinaBaevaisenjoyingthes-3621

Russian beauty Irina Baeva is enjoying a few days in Puerto Vallarta, Mexico

Irina Baeva, 29, settled in Mexico many years ago and since then has had a solid career on television. The Russian actress shows off her looks and her life style.

During her vacations, Irina Baeva chose an outfit that is fashionable in brown: a strapless tie that ties at the sides and a triangle top with long straps that allows her to turn her abdomen. She combined it with two necklaces, large earrings and sunglasses, which gave her a very chic touch.

Irina Baeva is currently enjoying herself in Puerto Vallarta, specifically at Colomitos beach.

Irina Baeva was born on October 25, 1992 in Moscow, Russia, where she completed her primary and secondary studies, and in an interview revealed that she learned Spanish very quickly by watching Mexican soap operas. Later, she decided to study journalism and public relations at Moscow State University, but dropped out to move to Mexico.

Link to story: https://bikininewsdaily.com/bnd/RussianbeautyIrinaBaevai-2872