Janette Manrara had a Perfect Day at the Beach

Janette Manrara is enjoying her vacation at the beach, in her swimsuit. The Strictly Come Dancing: It Takes Two host flaunts her incredibly fit figure in a flirty swimsuit via two of her latest social media posts. "Perfect day at the beach," she captioned a video. "Beach day w/ mom and my little brother," she added in a series of snaps.

"Wellbeing is everything. It's about finding a way to be physically active and mentally stimulated and happy. There are so many different ways we can look after our mind and our body and put that into one," she told Independent. "There's no one solution for anyone – I learned that through my wellbeing courses. It's about finding that balance that's right for you, not trying fit an image, profile or a certain type. We all come in different shapes and sizes, and finding what works for you is what I think wellbeing is all about – what makes you ultimately happy and feel good."

One way Janette stays healthy and happy is by cooking her own food. "I love the kitchen! I never thought I would fall in love with cooking and baking but I find it almost therapeutic to put music on and follow a really great recipe. I make mean fajitas and a great spaghetti bolognese and the most satisfying thing in the world is to hear Aljaz go 'Mmmm, that's delicious'," she said.

Janette pumps iron. "I've started really getting into weight training," she told Independent. "I'm doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That's helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly."

Janette tries to workout every other day, keeping her workouts short but intense. "Those 20-30 minute workouts I can squeeze in even when I'm on holiday have been really helpful. I try and exercise at least three times a week, if I'm really good then four times a week, even if it's on my own in my hotel room if I'm on holiday, or here at home, and be careful with what I'm putting into my body. But not too careful either, because it's good to relax and have a break," she told Independent.

Janette has an eating method that works for her. "I wouldn't say I eat healthily, but I think I'm very balanced with my food. If I've been very good in the day, I allow myself a little treat in the evening, or if I've been naughty in the day then I try to eat not too bad later. I also watch my portions – I don't have big portions of anything."But I'm not a crazy fiend about eating super-healthy, I just try and keep my plate balanced, with a little bit of salad, a little bit of veggies, some protein and some carbs, and if I want a little treat afterwards, then a piece of chocolate or anything like that," she told Independent. She also loves pizza and burgers. "I don't think it's about cutting things out completely, it's just about balancing it out, and watching what you put into your body."

Link to story: https://bikininewsdaily.com/bnd/JanetteManrarahadaPerfec-3579

Strictly Come Dancing Karen Hauer showed off her toned body during her loved-up honeymoon

The pro-dancer, 40, cuddled up to her husband in a revealing bikini after marrying in a secret ceremony earlier this month.

Posing on a Greek beach in a black bikini, Karen held on to her husband who had his arm around her shoulders as they playfully pretended to bite each other.

In other photos on her post, Karen showed them playing around in the clear blue sea waters, enjoying cold beers on the beach, and even getting 'stuck' out in the water on paddle boards.

Karen looked stunning in the barely-there bikini as they lapped up the sunny conditions on their 'mini-moon'.

She captioned the post: "Mini We laughed. We recharged. We celebrated. We bonded.

"We spent some proper needed quality time together. Here’s to more of these days together."

They married at the fancy Chewton Glen five-star hotel in Hampshire in front of show pals including Janette Manrara, and Luba Mushtuk.

Link to story: https://bikininewsdaily.com/bnd/StrictlyComeDancingKaren-3060

The Strictly Come Dancing Professionals have the most incredible bodies, here are some exercise secrets

Luba Mushtuk officially joined the Strictly family in 2018, having served as an assistant choreographer on the show since 2016 and strutted her stuff on several of the Strictly live tours.

The 29-year-old Russian dance champ is a four-time winner of the Italian Dance Championship and an Italian Open Latin Show Dance champion. And competitions aside, Luba has worked extensively with the Broadway and West End versions of Burn The Floor, and has performed on both Giovanni Pernice and Kevin Clifton and Karen Hauer's live tours. Luba keeps her body toned with regular exercise and a well-balanced diet.

Janette Manrara, 35, is petite (4ft 11 inches) but what she lacks in height she makes up for with muscle definition. Born in Miami, Janette has even danced with Jennifer Lopez perhaps they swapped fitness secrets along the way?

In an interview with The Express, she once said: “When I’m on Strictly, I don’t do much exercise because we are training. When I’m not, I will go on the treadmill two or three times a week just for 25 minutes, then I might do some body sculpting. For dancing, I need to have long lean muscles, so I do lots of stretching too.” She also revealed that she stays away from cow’s milk and likes to snack on bananas with peanut butter when she needs some fast energy.

Dianne Buswell has one hell of an amazing figure. The 30-year-old professional dancer is from Australia so being a beach babe is second nature. Dianne recently admitted that as a performer, it’s not unusual to have body insecurities: "100 per cent growing up, you have those issues ... I think as a dancer you are always wanting to look your best, like in an outfit, you want an outfit to look the best it can on you, meaning weight is a huge one for a lot of dancers…you are always wanting to look better, look thinner".

The dancer, who is dating her previous celebrity dance partner Joe Sugg, revealed: "As you grow up and you get older, you realise that you just have to be comfortable in your own skin, in your own body and actually that looks more beautiful than being a size four.

You can be whatever size and still look beautiful if you are radiating from the inside out, then people are going to think 'oh she looks gorgeous'." On the subject of social media, she said: "I try and keep my pictures as natural as possible and try not to use too many filters.”

Link to story: https://bikininewsdaily.com/bnd/TheStrictlyComeDancingPr-775