Jen Selter shares some fitness tips

Fitness model Jen Selter is sharing some highly encouraging and realistic fitness tips for 2024. Selter, 30, posted a video of herself working out in a green two-piece outfit, using dumbbells and resistance bands.

"Some tips to help you stay motivated:

Set Realistic Goals

Create a Routine

Track Progress

Find a Workout Buddy

Mix It Up

Reward Yourself

Listen to Your Body

Be proud of yourself at every step of your fitness journey. It's not just a destination, it's a lifestyle??," she captioned the post. Here's what Selter's diet and workouts look like, and her advice for living your best life.

Selter's enviable glutes are the result of plenty of lunges and squats. "Some of my favorite lower body movements are squat and lunge variations, stairmaster intervals and kickbacks," she tells New Beauty. "I like working them into my workout routine by doing them in two-movement supersets, or Tabata-style, to get my heart rate up. I share all of my workout tips and a complete lower body and booty guide on my app with Fitplan. You get a free week trial, and it's where I share all my secrets to reach your lower body's best potential!"

Selter swears by hydration and cheat meals for a happy, balanced life. "There's only so much you can do in a gym, nutrition is just as important! It's crucial to fuel your body with the proper nutrients to recover fast and build muscle," she tells New Beauty. "But that doesn't mean there's no room for cheat meals! A healthy life and a healthy diet is all about balance. By far, my number one accessory is my water bottle, I need it to stay hydrated. Sometimes I forget to drink enough water both in and out of the gym. I also love having a pair of gloves to assist me when I'm lifting weights. I like Props Athletics gloves, or any gloves that have a nice design."

Selter is not one of those fitness influencers who skips breakfast. "Breakfast is my favorite meal of the day!" she tells Women Fitness. "I usually start my mornings with a smoothie which I make myself with my BlendJet which is a portable blender. My shakes are blended with a mixture of fruits, nuts, oat milk, and coffee. Following my shake I will have eggs or oatmeal, I usually alternate. On the weekends I enjoy cooking protein pancakes which are delicious. I have recipes on my Instagram, blog, and YouTube. I'm all about moderation! I don't believe in depriving yourself of the things you love most. For example, I LOVE dark chocolate. I don't remember the last day I went a day without having it! But I don't over indulge. I also LOVE my cheat meals, and have a cheat meal once a week."

Selter feels empowered after sharing her battles with anxiety on social media. "After sharing on my stories that I've suffered from anxiety, so many of my followers reached out with such a strong sense of support and advice," she tells Women Fitness. "It made me realize that so many people are struggling with mental health disorders and no one really talks about it. So many people were saying 'but your life seems so perfect.' That is just a social media facade. So I would say the best part is that I have this AMAZING community that I am so thankful for. The worst part is that sharing my personal life can be a bit intimidating. However, sharing this inner struggle with my followers has taught me so much."

Selter wants everyone to feel confident in themselves and appreciate their own unique qualities. "My first bit of advice is to eliminate all negative thoughts and negative energy about who you are. No one is perfect, embrace your flaws! It's what makes you, YOU," she tells New Beauty. "Your goal should be to be the best version of yourself, and that means finding confidence and having a positive outlook on who you are. I always recommend waking up and writing down a few things you love about yourself and using them as a mantra throughout the day. Avoid comparing yourself to others and stay focused on you, your goals and your best qualities. For every negative thought, replace it by two good ones, and don't stop until you appreciate your beautiful self."

Link to story: https://bikininewsdaily.com/bnd/JenSeltersharessomefitne-4533

Jen Selter is enjoying her trip to the Dead Sea

Fitness model and influencer Jen Selter is on a long-awaited trip to the Dead Sea. Selter, 29, shared pictures of herself floating in the water and posing on the beach in a hot pink bathing suit. "The only time to be salty ? Bucket list ✅ Dead Sea in Israel," she captioned the post.

Selter never skips breakfast. "Regardless if I am in serious exercise mode or not; eating healthy is always a part of my daily routine," she says. "A typical day for me starts with either oatmeal, or egg whites and toast for breakfast. I truly believe breakfast is the most important meal. It provides the energy I need to keep me going for hours and keep me as productive as possible! For lunch, I usually will have a salad with tons of veggies. The more colorful the salad, the better!"

Selter enjoys protein-packed dinners with dark chocolate for dessert. "In between lunch and dinner I always have a protein bar; it's the easiest snack to refuel with and the easiest to have when on the go," she says. "Dinners are always different. I will have anything from a nice pasta dish, grilled chicken and veggies, a nice steak — or of course, my absolute favorite, sushi! In terms of dessert, dark chocolate is definitely my go-to."

Selter does a combination of cardio and strength exercises five times a week. "Results don't happen overnight," she says. "But they do happen with hard work, dedication and keeping consistent. Stay consistent with your workouts and never stop trying. I like to separate my training into leg day, upper body, core and cardio. I always work out for an hour."

Selter is strict about avoiding alcohol as part of her diet, and isn't interested in nightlife and drinking culture. "I know I should be going out and networking," she says. "But I'd rather stay at home and watch Netflix."

Selter says there are no short-cuts to getting her enviable glutes. "Consistency leads to results," she says. "Diet is also important. I eat every few hours to keep my metabolism running and I try to stay away from overly processed foods. Lots of lean meat, vegetables and fresh fruit. Fitness is a lifestyle. You must be mentally prepared to commit to it and be consistent with your health and fitness lifestyle in order to see results and as we know results don't happen overnight."

Link to story: https://bikininewsdaily.com/bnd/JenSelterisenjoyinghertr-3983

Fitness model Jen Selter is getting in the Valentine’s spirit

The brunette bombshell looked like a beach goddess as she posed on a stretch of clean sand, with waves lapping at the shores and a vibrant blue sky visible in the distance.

Jen kept up the romantic theme by drawing a heart in the sand near her and pairing the sizzling shot with a sweet question “ho wants to be my valentine?!”.

Jen kneeled on the sand in a skimpy swimsuit that left little to the imagination. The bikini top she rocked was an athletic style and appeared to look more like a sports bra than a string bikini from the back. She paired the top with thong bikini bottoms that showcased her gravity-defying derriere to perfection. Her long brunette locks cascaded down her back, and she glanced over her shoulder with a smile on her face.

Jen placed her hands on her knees and rocked a pair of colorful sunglasses to complete the stunning look. The pose highlighted her hourglass physique and showcased her curves.

No matter what style or color of bikini Jen rocks, her body looks incredible.

Link to story: https://bikininewsdaily.com/bnd/FitnessmodelJenSelterisg-1089

How Jen Selter feels about being a fitness influencer

Jen Selter has been sharing photos with a wide variety of backgrounds. It seems that every day she’s in a different location. One day, she’s filming a workout video in her modern New York City apartment. The next, she’s on a sandy beach somewhere. Then, she’s strutting down the cobblestone streets of Mexico.

Selter is definitely on a bit of a travel kick, and in her latest shot, she’s sharing her adventures on the Amalfi Coast. In honor of the stunning Italian spot, she opted to share not just one, but two shots of herself in a bright red bikini.

Selter’s caption indicates that her followers may very well be treated to a few more international bikini shots, as she’s heading to a few different destinations before the week is up.

Selter has been open and honest about her journey to the top, admitting in an interview with Women’s Health that she sort of fell into the world of being a fitness influencer.

“At the time, fitness wasn’t really as much of a ‘thing.’ Jillian Michaels was the only fitness person I knew of back then. There weren’t many others to look up to and I couldn’t find any fitness photos online, so at the gym I thought ‘I’ll take some and post them on the internet.”

Link to story: https://bikininewsdaily.com/bnd/HowJenSelterfeelsaboutbe-546