Jess Harding shares her weight loss secrets

Love Island star Jess Harding shared the secrets to her weight loss as she showed off her stunning figure in a new bikini snap.

The TV personality, who won the ITV2 dating programme with her ex Sammy Root, was asked by many fans about her transformation. She took to her Instagram Stories to showcase a before and after shot of her figure and revealed: "For everyone asking about my weight loss I've been using @coachedby_georgia and she is honestly the best."

She went through an eight-week exercise transformation before heading off on holiday. She also posted a video of herself sitting on a bed as she rocked a light yellow bikini. The star zoomed in on her figure in the mirror and tagged her fitness coach. Jess wrote: "@coachedby_georgia getting me that snatched waist."

Jess previously revealed the nasty comments she had received from trolls. Back in February, she shared a series of vile remarks she had received about her weight. She posted a screenshot of comments responding to her bikini snap which read: "Fat s**t," and another comment read: "Mucky cow."

A troll also commented on Jess' picture showing the scenery, and posted: "Can't notice because you're blocking the full screen you big chunker." Jess received an outpour of love and support from her fans after sharing the cruel comments. She told her followers: "Thank you for all your lovely messages!!!"

The reality star and Sammy dated for two months after falling for each other on Love Island. However, their relationship came to a quick end and she returned to her "normal job" away from the limelight, running her business Candy Aesthetics in London. It was suggested Jess and Sammy had "realised they're better off as friends," with them both later addressing their separation.

Jess said: "We shared a once-in-a-lifetime experience together, so of course I'm sad." She added in a Q&A at the time that she didn't want to "go into detail" about their separation, but said that they are "just very different". Sammy said in his statement: "We had the most incredible experience winning Love Island and I genuinely saw a future with Jess." He also commented: "Unfortunately things don't always work out the way you'd hoped."

She was also asked about their split in a Q&A session with fans. Jess didn't share too much information but added: "I really don't want to go into detail by doing a big statement, but we're just very different and behave differently and that's it."

Link to story: https://bikininewsdaily.com/bnd/JessHardingsharesherweig-5052

Jess Harding shows off her toned and tanned figure

She was crowned the winner of Love Island in summer 2023.

And Jess Harding was back in the sun again on Thursday as she enjoyed a trip to Dubai.

The reality star, 23, looked incredible in a blue and pink swirl pattern bikini as she posed up a storm at a a swanky beach club.

Her taut abs and ample assets were on display in the skimpy two piece that highlighted her bronzed glow.

Jess wore her long blonde tresses in loose waves and opted for a glowing makeup look with a slick of light pink lip.

Her taut abs and ample assets were on display in the skimpy two piece that highlighted her bronzed glow.

Jess wore her long blonde tresses in loose waves and opted for a glowing makeup look with a slick of light pink lip.

'So yeah, I think that's where it was, but there's no blame on anyone.'

When asked if he's enjoying being single, Sammy responded: 'I mean, I'm literally just working on myself, trying to better myself, and that's all I'm really caring about.

'I'm fresh out of a breakup. I'm not really looking to get into another one or anything, I'm literally just working on my career right now and trying to have a bit of fun in the meantime as well.'

At the time, Sammy shared a lengthy statement where he admitted the relationship had hit the rocks, but that he had been trying to save it, in an apparent swipe against Jess.

Sammy added that he had only discovered that the couple had officially parted ways through the media and was in a 'total shock.'

He penned: 'Hi guys. I thought I would come online to address today's news about me and Jess.

'Yes we had a private conversation regarding our relationship but this was left up in the air as Jess is still away and we haven't had a chance to speak in person. For me to then see today via the media that we had officially broken up came as a total shock.

'To be totally clear - I at least wanted a face to face conversation to see if our relationship could be saved and felt this would be the respectful way forward.

'We had the most incredible experience winning Love Island and I genuinely saw a future with Jess.

'I was committed and respectful to our relationship. Unfortunately things don't always work out the way you'd hoped.'

Despite the bitter ending, he concluded: 'Despite how this has all played out today, I think Jess is an amazing woman and genuinely wish her all the best.'

Link to story: https://bikininewsdaily.com/bnd/JessHardingshowsoffherto-4600