Articles tagged #Jutta Leerdam
Today's Bikini News
Jake Paul whisked girlfriend Jutta Leerdam away on holiday after the speedskater's record-breaking race.
The happy couple enjoyed caviar on a private jet before arriving at their secret sunny location.
Leerdam stunned in a pink bikini poolside while surrounded by palms trees.
The Dutch skater is celebrating achieving a personal best 1.12.86 finish on the 1000m dash at the ISU World Skeet Skating Championship 2024 in Germany.
Leerdam took home the bronze, with countrywoman Femke Kok in second and Japan's Miho Takagi taking the gold.
Paul, 27, meanwhile made the shock announcement that he will face heavyweight icon Mike Tyson, 57, on July 20 in Texas.
But the exact rules and regulations surrounding the controversial clash are yet to be confirmed as Netflix make their first move into boxing.
Tyson retired in 2005 only to return in 2020 for an exhibition bout against Roy Jones Jr, which ended in an eight-round draw.
Paul is 9-1 as a boxer and suffered his only defeat to Tommy Fury, 24, in February 2023 but he has won three since.
Just months after his first loss in the ring, the YouTuber-turned-boxer confirmed his new romance with Leerdam.
And the sporty super-couple have been almost inseparable ever since.
Paul is one of the highest-paid fighters in the world, banking £33MILLION alone in 2023.
But more than just money, he wants to defy all odds and become a world champion in the ring.
And he is leaning on the advice of six-time speedskating champ Leerdam, 25, to help him do it.
(Tue 12) Views: 1,021 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/JuttaLeerdamshowsoffbiki-4690
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more...Dutch speed skater Jutta Leerdam is showing off some highlights from a vacation she shared with sister Merel Leerdam last year. Leerdam, 24, shared pictures of herself in crystal-clear waters, posing in a black one-piece swimsuit. "Some of my favorite pictures I didn't share of our sister trip last year ?," Jake Paul's girlfriend captioned a social media post.
Leerdam grew up playing sports, and treats it as a lifestyle. "I did a lot of different sports as a child," she says. "I played field hockey for eight years and did gymnastics. I had so much energy. My parents were like, 'just do your sports, we can't handle all your energy, then come home and be a little quieter!' I started speed skating because my dad really liked the sport. He wanted his children to be able to skate so we could all skate together in the winter. I really liked to see myself get better every time I went. That was the fun part for me. I enjoyed seeing my dad happy and proud of me, too."
Leerdam fuels her body with nutritious food, focusing on building her strength. "I have to be strong," she says. "I need to work on conditioning, flexibility and strength to be fast and explosive on the ice. This sport is a combination of every aspect of physical fitness. Flexibility, endurance, power. If all of those things are in balance, I feel fit. I used to struggle with being skinny. I wanted to LOOK fit. I was a perfectionist. I saw fat on me and I didn't want it. I didn't eat much and everything was super healthy. Now, I'm eating way more to perform. I use food to improve myself as an athlete, not just for looks."
Leerdam enjoys hitting the gym to build muscle. "I like weight training in the gym," she says. "I like lifting and seeing the progression every week. My least favorite training is inline skating. It is not comparable to long track ice skating. I don't like it, but I still do it. Everything I dislike makes me better as well… I played hockey for eight years. I enjoyed it, but I have never been a team player. I regularly had to sit on the reserve bench. The individual aspect of skating appeals to me."
Leerdam thrives under pressure, and uses it to push herself to the limit. "I always put a lot of pressure on myself, because I know that I perform very well through pressure," she says. "I'm used to it. For me, pressure or tension is not negative. Of course, I'm going for gold. I'm well on my way. It's going very well, and the upward trend is there."
Leerdam's mental approach to racing is that she is competing against herself, not others. "Every race I want to be the best," she says. "It doesn't matter who my competitors are. I'm always focused on getting better, improving my technique and getting stronger. That's the key thing. I don't focus on my competitor. I just focus on skating fast for myself. I end up in first place. That's just how it works. If I focused on other people, I wouldn't have come this far."
(Wed 2) Views: 1,851 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/SpeedSkaterJuttaLeerdamh-4091
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more...Yes, Dutch speed skater Jutta Leerdam is taking a break from her nonstop training schedule to enjoy some quality time with alleged boyfriend Jake Paul. Leerdam, 24, shared a reel of herself as the couple traveled to exotic locations together. "March. Miami & Tulum ☀️," she captioned the post.
Leerdam trains throughout the year to stay fit and healthy. "We cycle a lot in the summer, block training, mountain biking, hours of easy riding," she says. "That's the conditioning part. You need a strong base condition to be able to peak at the right moment. In winter, it's more skating, weight training, and cycling. I train twice a day. We're off one day per week… I need to work on conditioning, flexibility and strength to be fast and explosive on the ice. This sport is a combination of every aspect of physical fitness. Flexibility, endurance, power. If all of those things are in balance, I feel fit."
Leerdam doesn't eliminate any food groups, but is mindful of her protein intake. "In the morning, I eat oatmeal and lots of fruit," she says. "It fills me up because I'm always super hungry from training. I really have to watch my protein intake. If I take too much I get too muscular. As a skater, I have to be strong but I don't want to be too bulky. I see food as my energy. I need carbs. I need fat. I need everything."
Leerdam uses extra fat as a way to up her endurance. According to the athlete, she burns fat for more energy. "I have become stronger and heavier," she says. "I now use that extra fat as strength."
Leerdam goes boating in summer and relaxing on the couch in winter for her much-needed rest days. "Research shows that when engaging in any type of intense exercise, the working muscles start to break down, causing microtears in the muscle fibers," says certified personal trainer Angeliki Mavrantza. "By giving your body a break with an active recovery day, the microtears begin to rebuild, and the feeling of soreness and pain will decrease."
Leerdam goes boating in summer and relaxing on the couch in winter for her much-needed rest days. "Research shows that when engaging in any type of intense exercise, the working muscles start to break down, causing microtears in the muscle fibers," says certified personal trainer Angeliki Mavrantza. "By giving your body a break with an active recovery day, the microtears begin to rebuild, and the feeling of soreness and pain will decrease."
(Tue 9) Views: 1,900 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/DutchspeedskaterJuttaLee-3889
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