Kacey Musgraves shows off her amazing body

Kacey Musgraves is sharing about the realities of travel – in her swimsuit. In a hilarious new social media post, the country singer shows off her amazing body in a bathing suit while crossing off an experience on her bucket list. "POV Your first time at Blue Lagoon Iceland," she wrote on the Instagram Reel shared with her two million-plus followers.

Kacey exercises with celebrity trainer Erin Oprea, who told PureWow she works hard in the gym. "Kacey has worked her butt off and I couldn't be prouder of her. We've been able to keep her on track with the crazy schedule she's had over the last couple years," Oprea said.

"Some workouts that we've loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?" Oprea told PureWow. "Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it." Here is an example:

Round one: Pushups

Round two: Plank with chest taps

Repeat rounds one and two until you complete eight rounds.

Oprea also has Musgraves do a lot of squats. She even plays this Sumo Squat "game":

Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )

Hold your squat for ten seconds in the down position

Complete nine sumo squat jumps

Hold in the down position for ten seconds

Complete eight sumo squat jumps

Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

Kacey follows Oprea's 4 x 4 diet, "a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation." She is allowed to drink alcohol, except in the week leading up to an award show. "I'm not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, 'Oh jeez! I need wine every night, that's bologna!' But literally you can do that."

Link to story: https://bikininewsdaily.com/bnd/KaceyMusgravesshowsoffhe-4311

Kacey Musgraves looking good during a vacation in Mustique

Kacey Musgraves is heating up the tropics in her swimsuit. The country singer shows off her gorgeous figure in a bathing suit in one of her latest social media snaps, taken during a vacation in Mustique. In the Instagram post, she rides on a horse, plays cards, and goes for an evening stroll in her swimwear. "How I wish to be the tiny turtle in the palm of your hand," commented one of her followers.

Kacey works out with celebrity trainer Erin Opera, who told PureWow she works hard in the gym. "Kacey has worked her butt off and I couldn't be prouder of her. We've been able to keep her on track with the crazy schedule she's had over the last couple years," Opera said.

"Some workouts that we've loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?" Opera told PureWow. "Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it." Here is an example:

Opera also has Musgraves play this Sumo Squat game.

Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )

Hold your squat for ten seconds in the down position

Complete nine sumo squat jumps

Hold in the down position for ten seconds

Complete eight sumo squat jumps

Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

Erin follows Opera's 4 x 4 diet, "a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation." She is allowed to drink alcohol, except in the week leading up to an award show. But other times, she is allowed to drink. "I'm not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, 'Oh jeez! I need wine every night, that's bologna!' But literally you can do that."

Link to story: https://bikininewsdaily.com/bnd/KaceyMusgraveslookinggoo-4053

Emily Ratajkowski Looking good on a seashore

She didn’t wear anything yet a couple of unsettled swimsuit bottoms in the pic and concealed her top half with a cheetah-print container cap lain over her chest. In the picture, Emily curved her back to pause dramatically, and despite the fact that it didn’t exactly resemble the most characteristic unwinding strategy, she sure looked good! The picture was taken on the seashore, with the sand, blue skies, and sea out of sight.

Emily seemed to accept a brisk rest as somebody snapped the photograph. Her bronzed skin was on full show, similar to her very conditioned abs.

Recently, Emily posted another swimsuit photograph, which indicated her relaxing inside while wearing a scanty dark two-piece. She was presented up next on her better half, Sebastian Bear-McClard, just as their two mutts. So adorable!

Prior to making this escape, Emily invested some energy with companions in Los Angeles for Halloween. She went to Kendall Jenner’s 24th birthday celebration slam on Oct. 31, and spent time with stars like Hailey Baldwin, Gigi Hadid, Kacey Musgraves, the KarJenner sisters and that’s only the tip of the iceberg! What an actual existence!

The Lying And Stealing entertainer sat on a huge parlor seat with her legs tucked underneath her behind. The string swimsuit she’s imagined in is in all likelihood a sultry piece from her Inamorata swimwear line. In the meantime, her better half made himself agreeable as he laid adjacent to her, wearing printed shorts and a dim tee with outrages on.

Link to story: https://bikininewsdaily.com/bnd/EmilyRatajkowskiLookingg-860