Nicole Williams shows off her amazing body

Nicole Williams English is celebrating her friend's birthday – in her bathing suit. In a new social media post the model shows off her amazing body in a swimsuit as she wishes her pal and "Scorpio Sissy" Kamie Crawford, a very happy birthday. "This is a true reflection of beauty and women empowerment. Absolutely stunning," commented a follower.

Nicole works out with her trainer several times a week to combat any sagging. "I'll do 100 sit-ups and use bands while I watch TV each night. Right now, I'm also trying to learn to do the splits, so I work on that nightly too," she told Vue New Jersey.

Nicole has been on a plant-based diet for almost a decade. She also avoids dairy products but does consume healthy carbs – no white flour or sugar. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it," she told Good American.

Nicole also told Vue that she prioritizes hydration, and drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Nicole also loves pilates. "The best workout to get your body long and lean ?? I've never really loved working working out but Pilates really makes it fun and I see instant results," she captioned a recent post of herself on the reformer.

Nicole takes care of her skin by limiting the makeup she wears when she isn't working and when she does wear it, she never goes to sleep without first washing it all off. She also uses essential oils, vitamin C, hyaluronic acid, and retinol and never skips sunscreen.

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsshowsoffhe-4342

Kamie Crawford shows off her swerving curves

Kamie Crawford is heating up Greece in her swimsuit. In a new social media post the Catfish star shows off her swerving curves in a bathing suit while vacationing in Mykonos. "Highly recommend the grapes here," she captioned the series of Instagram snaps. "And to think, she is as phenomenal of a human as she is stunning… Bravo," commented one of her followers. "Wow," added another, along with fire emojis.

"My day doesn't start until I'm well caffeinated," Crawford told Us Magazine. Her go-to order? "A grande iced matcha latte with almond milk, two scoops matcha powder, two pumps of chai and an espresso shot."

Kamie wakes up and hits the gym. "My trainer, Six, transformed my body and my life!" she told Us. "But don't get it twisted — I still hate sweating." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Kamie enjoys a glass of wine in the evening. "Literally wine-ding down is my favorite thing to do after a full day." "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks." While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

During her beauty queen years Kamie went on extreme diets. "I dropped from [size] six or a four to a zero. I got so much flak because next to [someone who is] naturally a size zero I am ­going to look bigger — because I'm not supposed to be a size zero." After that, she refuses to restrict herself. "I'll never put my body through that ever again," she told the NY Post.

Kamie gets plenty of rest. "I like to sleep as much as I can. I try to wake up around 9am and get my day started," she told XO Necole. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Kamie has a few forms of me time. "SoulCycle is my self-care. I also just started boxing which is awesome, but outside of fitness I love to just detach," she told XO Necole. "If I'm feeling stressed, I'll take a few hours and just be with myself and my own thoughts. I don't answer anyone's emails or calls and I regroup," she added. "A scalding hot shower, a glass of wine and some great Chinese food usually does the trick for me!"

Link to story: https://bikininewsdaily.com/bnd/KamieCrawfordshowsoffher-4273