Kelly Ripa looks amazing at 53

Kelly Ripa a celebrated television personality flaunts her fit body at age 53.

In an episode of Harper's Bazaar The Food Diaries, Kelly detailed everything she eats in a day, starting with a glass of water and "something called Get Off Your Acid. Daily Greens, which is spirulina spinach, kale, all ground to a powder that you mix into water and it is for alkalining, your digestive system," she said. She follows that with a large coffee and her morning supplements, "which is my foundational vitamin, my multivitamin, ginger, and my probiotic."

After hosting her morning show, she will have "a green apple cut up" and blends them with two tablespoons of almond butter and a teaspoon of cinnamon. "And I eat that like a porridge, if you will, and that is my first chewable food of the day," she says.

"I work out seven days a week. My body wants to work out," Kelly said. She usually watches a show while she works out on the treadmill.

Kelly moves on to "what I consider brunch, if you will, because I eat lunch at such a weird hour," she says. "It's really like a breakfast, lunch. I have a big salad of micro greens with avocado and toasted nuts on top. Sometimes I have pine nuts, sometimes I have pumpkin seeds, sometimes I have walnuts, sometimes I have cashews, whatever I'm in the mood for." She added that for two years avocado toast "was pretty much the foundation of my diet, and I had it with just about every meal. Sometimes I would fry an egg and add that on top. Sometimes a piece of cheese would accompany the avocado toast, but the avocado toast was a real staple of my diet," she added.

"For dinner, I have usually a smaller version of the same salad that I had for lunch, and then I have either mixed grilled greens or whatever's in season," she continued. "I try to eat whatever is in season in terms of vegetables, and then I have usually some sort of plant protein mixed in there, like a grilled tofu. Sometimes I'll have a fried tofu, sometimes I have some sort of tahini."

As for snacks, "I have handfuls of nuts, lots of raw cashews, lots of raw almonds, lots of raw pistachios," says Kelly. "I never eat more than a handful, but I have several handfuls a day. I try not to have that many cheat meals because cheat meals lead to a cheat lifestyle at my age, and this is at my age, so if you are younger, enjoy that aspect of your life. But at my age now, I find that it takes too much effort to get ready, so I just stay ready if that makes any sense."

On occasion Kelly will eat cake. "On my birthday, will I have cake? Of course, I'm not a monster. At Christmas, do I eat cookies? Yes, I'm a human being. But in general terms, I try not to cheat too much. What I will indulge in is a delicious chocolate covered almond or chocolate covered cashew," she said, "so I still feel like there's something healthy in there. I also have been making a chia pudding, like delicious chocolate chia pudding."

Kelly ends the day "right before bed" with a nightcap. "I have a giant ginger turmeric tea." She then takes her evening supplements and "I truly fall asleep within 25 minutes."

Link to story: https://bikininewsdaily.com/bnd/KellyRipalooksamazingat5-4523

Kelly Ripa is showing off her slender figure

Kelly Ripa is showing off her "Big Nick Energy" in her bathing suit bottoms. In a social media snap shared over the holidays, the television personality flaunts her slender legs in a t-shirt and swimsuit bottoms while rocking a festive t-shirt with her husband, Mark Consuelos. "Big Nick Energy ? Christmas 2023," she captioned the hilarious Instagram snap.

Kelly exercises every day that ends in Y. "I work out seven days a week. And I try to workout an hour and a half a day, no matter what — whether I'm working or not," she told Yahoo's In the Know. "If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

Kelly's workout of choice is dance-inspired. "I think that energy begets energy," she told ITK. "There are people that say, 'You must hate working out!' It's going to be so hard to push your way through [with that attitude], and I love working out. But it's like developing a love for anything: You have to really practice it to love it. And, so, I found that years ago I really figured out that the more energy I put into the gym or left on the dance floor, the more energy came back to me." In one of her most recent posts she shared her dance workout moves from one of her favorite workouts, AKT. "Dancing through 2022," she captioned it.

Kelly quit drinking in 2017, maintaining that it contributes to her "healthy lifestyle." "We did both quit drinking almost three years ago. Not that we were sitting around drinking day and night, but I think that there is something about like clean living—maybe that's what did it. Maybe that's the difference," she told Parade about her and Mark's joint decision to put down the bottle.

Kelly follows a high-alkaline diet, telling People that the low-acid meal plan is "responsible for [her] not being in pain" as it is anti-inflammatory. "I actually eat much more on this cleanse than I do in my actual life, but it's what you eat and how you eat it."

In addition to dancing four times a week Kelly also does SoulCycle twice, she told People. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

While Kelly isn't strictly plant-based when it comes to her diet, she keeps animal products to a minimum. "I like to drink coffee. I occasionally will have fish. The alkaline diet is primarily a vegan diet, but I like cream in my coffee. I like to have a glass of wine. So I don't adhere to it strictly, but when I do a cleanse, it will be seven days, and then I go back to my normal life. But my normal life, like I said, is not that different than the alkaline cleanse," she told People.

Link to story: https://bikininewsdaily.com/bnd/KellyRipaisshowingoffher-4499

Lisa Rinna bikini season isn't over just yet

The TV personality, 59, flaunted her toned bod in a tiny black bikini accessorized with a black straw hat. Her pose of choice showed no shortage of cleavage as she leaned over placing her hands on her knees.

In the photo, the Real Housewives of Beverly Hills star appeared barefoot on a wooden dock in front of a serene-looking, picturesque backdrop of lake scenery complete with endless lush greenery.

In other vacation content, Lisa Rinna posted a video of herself prancing around to the tune of Beyoncé's "PURE/HONEY" in a green bikini, in what looked to be a cabana-type accommodation.

The Days of our Lives: Beyond Salem actress recently "had a blast" guest-hosting on Live with Kelly and Ryan, sharing an on-set photo with Ryan Seacrest as she filled in for a vacationing Kelly Ripa.

Link to story: https://bikininewsdaily.com/bnd/LisaRinnabikiniseasonisn-3224