Kelsea Ballerini shows off flat belly

Kelsea Ballerini is turning up the heat on a snowy day – in her swimsuit. In a recent social media post the country singer enjoys a snow day in Nashville, stripping down into her bathing suit and playing in the snow. "don't say it don't say it don't s- I THINK I LIKE THIS LITTLE LIFE," she captioned the Instagram snaps. "Yeah, baby!" commented her pal, Chelsea Handler. "My impulsive thought is to scream the snow day song," added her boyfriend, Outer Banks star Chase Stokes.

"I have been in therapy in and out my whole life," Ballerini told Reese Witherspoon in a revent interview about mental health. "It's interesting, though, because when I was younger it was stuff that I was always made to do. It was all kind of forced upon me. So, I always had this stigma around it like, 'this feels taboo. This feels like something other people want me to do.' It wasn't until the last few years that it was my decision that I was like, 'I can be a healthier person.'

Maintaining a routine is key for Kelsea. "To be honest, routine always sounded boring, but now it's something that helps me feel like I'm in control of my life. I'm baby stepping my way into it," she told Shape. "Little things, like when you get out of bed, make the bed. Get outside for 30 minutes a day. Sit on the porch. Take the dog for a walk. I'm building that into my life, and it's not boring at all. It's really helping me feel that ownership of my life that I need," she explained.

Kelsea works out with Nashville based trainer Erin Oprea. Their workouts consist of simple but effective strength training exercises. "We're on Zoom three days a week and do a lot of strength training intervals, where you alternate two exercises until you've burned that muscle group, then move on. We cram it all into 45 minutes and call it a day," she told Shape.

The secret to exercise is finding workouts you like, according to Kelsea. "There are so many different kinds of moving," she told Nashville Edit. "Going to the gym or running on the treadmill, which I personally hate and tried for years, isn't the only way to exercise. I love any kind of cycle class because the music is super loud, the lights are dark, and I can shut my eyes and feel like I am at home with my headphones on. I also love Pilates for building long, lean muscle," she said. "Working out, something I used to dread, is now something that I look forward to because it boosts my stamina onstage and makes me feel much more clear-headed and, in my body, too."

"I used to think 'me time' was so narcissistic, but now I realize it's necessary," Kelsea told Shape. "I am a hot-bath fanatic. I have all my essential oils, and I do that pretty much every night. I can show up in a more present way when I'm taking time for myself too." How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Kelsea took a "season of rest" from her workout routine in 2022. "As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?' And I felt like by the end of that tour, I was starting to detach from the correct reasons for working out," she told Women's Health. During her low-key season Kelsea focused on doing "a lot of things to kind of reconnect with my inner child." This included really long, slow walks," and aimed for 10,000 steps per day. "Just to get fresh air and get sunshine and move my body, but not move my body in a way that I'm feeling like I'm needing [to see] some results."

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinishowsofff-4547

Kelsea Ballerini took a trip to Italy and had a blast

Kelsea Ballerini is one of the most successful country stars of all time. She's known for hit songs like "Peter Pan," "Love Me Like You Mean It," and "Miss Me More." Ahead of her new album's release, Ballerini took a trip to Italy. She shared some highlights on Instagram this week. In one photo, she is seen sunbathing in a swimsuit.

Ballerini opened up about her fitness routine to Women's Health. She says that she is getting back into ballet. "I'm just trying to see what my body remembers and then relearn the art of it, because it's so beautiful. It's the little micro muscles in your ankles and in your inner thighs, and the (idea) that there's a string pulling you directly up to the ceiling while your toes are pushing down into the ground."

In her Women's Health interview, Ballerini talked about her approach to fitness. She says that while touring with the Jonas Brothers, she began to over-exercise. Ballerini says that she is trying to change this approach, and is not working out unless she feels like it's best for her. "As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?' I felt like by the end of that tour, I was starting to detach from the correct reasons for working out."

Ballerini shared some of her skincare secrets with WhoWhatWear, including how she washes her face. "Well, I think the first thing is that in the last few years, I've switched from just using makeup wipes to actually washing my face [laughs]. I mean, I'm finally acting like I'm in my late 20s now. It's about time! But yeah, my morning routine is to wash with Skin Pharm's Gentle Soothing Cleanser ($40), and then I use hyaluronic acid, and then I use Skin Pharm's Glow Factor Vitamin C Serum ($150), their Eye Sculpt ($75)—which is an eye cream—and then the SPF. It's a whole thing!"

Ballerini tells WhoWhatWear that she likes to walk to stay in shape. "Right now, my workout routine is really just walking outside and getting fresh air and vitamin D from the sun, hanging out with my dog. … That's what feels like a healthy place for me. When my body tells me it's time to get back into the gym or do weight training or SoulCycle or all those things I've been doing over the last few years, then I'll start going back in that direction."

Ballerini shared her favorite sunscreen in her WhoWhatWear interview. "There's a place in Nashville called Skin Pharm, and my friend Maegan founded it. They have stores all over now, but the OG is in Nashville, and she has completely changed my skin. I use all of her stuff, and she has a 100% Mineral Tinted SPF ($60) that's been a huge game changer for my skin."

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinitookatrip-4185

Kelsea Ballerini Impresses with her real bikini body

The singer took a comfortable stance while relaxing in a black hat, sunglasses, and an Aerie black glitter bikini.

Kelsea supports real women and emphasizes power and positivity, and she just published unretouched underwear photographs to support the objective. The "Hole in the Bottle" singer fans could see her self-assurance!

"soaking up my last weekend at home before hitting the road for three months." She wrote.

Kelsea Ballerini spent her 28th birthday on a boat on Lake Michigan in Chicago with family and friends.

Ballerini who has two GRAMMY nominations and two American Country Music Awards astonished the audience at Musikfest. Ballerini has three albums out and is working on a fourth. Kelsea broke a record by having seven of her first two albums' tunes chart on the Hot Country Songs and Country Airplay charts.

Link to story: https://bikininewsdaily.com/bnd/KelseaBalleriniImpresses-3220

Kelsea Ballerini celebrated her 28th birthday on a boat in Chicago

Kelsea Ballerini celebrated her 28th birthday while on a boat in Chicago on Lake Michigan with family and friends while rocking a super cute yellow bikini

Kelsea looked super fit and happy in the pics, and thankfully we know exactly what she does to stay so in shape. In 2018, Kelsea shared the exact leg workout she does with Nashville trainer Erin Oprea, which includes tons of lunges, squats, and fire hydrants.

"We exercise with weights, then without weights, and challenge the muscles in different ways,” said Oprea. “You have to hit all angles.” The results speak for themselves: “It’s hard work. Everyone hates me when they’re coming in but loves me when they’re leaving.”

She also shared with Shape that she likes to get outside for 30 minutes a day with her dog, and loves to do cycling workouts.

"I used to think 'me time' was so narcissistic, but now I realize it's necessary. I have a SoulCycle bike, and I love to do that," she shared.

As for her diet, she shared with Shape that she sticks to the 80/20 rule.

"I've always been an 80/20 person as far as food and drinking," she said. "I try to do what's good for me 80 percent of the time. The other 20 percent of the time, I just enjoy my life."

"I run through the McDonald's drive-through once a month, and it's fine. Sometimes I'll have a little too much wine, and that's OK too. I've spent so much of my life feeling guilty for things that I eat or having an unhealthy relationship with food or the gym or whatever. So I just try to be nice to myself and do what's good for me. And when I don't, I start again the next day."

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinicelebrate-2435

Kelsea Ballerini is loving herself

Country star Kelsea Ballerini just embarked on a 43-stop tour with the Jonas Brothers, but before she hit the road, she took a moment to soak up the sun...and share a bikini pic.

Kelsea captioned the sun-kissed photo, "soaking up my last weekend at home before hitting the road for three months”

The singer and soon-to-be author (she has a book of poetry coming out in November) struck a relaxed pose lounging in a black hat, sunglasses, and a black bikini, which features real women and focuses on power and positivity, and she recently released unretouched underwear photos to support the mission.

The photos feature the Grammy-nominated country star posing in her underwear and, "zero retouching." Said, "Honestly, if ya would’ve told me a few years ago I’d be in a campaign in my undies with zero retouching...I woulda run…but I’m proud of the personal growth I’ve had recalibrating my relationship with my body and what feels healthy, strong, and sustainable for myself and lifestyle. vulnerable? yes, but happy. thanks.

Link to story: https://bikininewsdaily.com/bnd/KelseaBalleriniislovingh-2384

Singer Kelsea Ballerini is enjoying the sun

Kelsea Ballerini wasn't above admitting she was 100% drunk while stunning in a strapless bikini for Cinco De Mayo. The 27-year-old country singer,calling the photos a "series of me drunk in Mexico."

Kelsea, who has been honest throughout the pandemic and even called her dates at Chick-Fil-A a "weekly" date last year, opened with a blissful lawn shot while backed by a hammock as she bronzed herself.

The Tennessee native, lying back while in a tiny strapless brown bikini, showed off her gorgeous figure and love of the outdoors, soaking up the Vitamin D.

Kelsea continues to make headlines for her music, with 2021 seeing her majorly in the news as she filled in forThe Voice judge Kelly Clarkson during her March-commenced time off sick. Kelsea even told contestants to "pretend" she was Kelly, and Clarkson sent her the thumbs-up.

Link to story: https://bikininewsdaily.com/bnd/SingerKelseaBalleriniise-2086

Singer Kelsea Ballerini enjoyed a sunny getaway

Kelsea was giving a thumbs-up to the camera as she struck a pose in the two-piece.

She was preparing to take a dip in the crystal blue waters and wore flippers and a cute sunhat too.

Not only did she show off her gym-honed physique but her tattoos too! Kelsea’s ribcage inking was visible, as was part of the one on her wrist.

Kelsea previously opened up about her body art and explained why she had ‘love love’ tattooed on her side.

"The week that 'Love Me Like You Mean It’ went No. 1, I received letters from my mom and dad," she told Ty Kelly and Chuck. "I was in New Orleans, and I took the letters and got 'love' tattooed in my mom and dad’s handwriting."

The hitmaker also has a square peg on her wrist and 'how sweet the sound' on her forearm.

Kelsea appeared on the cover of a magazine recently and opened up about her wellness regime.

She said: "I try to do what's good for me 80 percent of the time," she explained. "The other 20 percent of the time, I just enjoy my life.”

Link to story: https://bikininewsdaily.com/bnd/SingerKelseaBallerinienj-2050

Kelsea Ballerini appears on the cover of Shape magazine's April issue

The "Peter Pan" songstress was stretched out on a brown couch with velour upholstery that gave it a vintage vibe. She had on a classic white bathing suit with a plunging back and a cheeky cut that put her toned derriere on display. She posed with her feet playfully kicked up in the air, revealing that they were covered by a pair of off-white ribbed crew socks with gray trim around the tops.

Kelsea's socks added to her overall look's retro aerobics aesthetic. However, instead of wearing her blond locks pulled up in a high ponytail, her hair was styled in a sleek, glossy blowout. Her flawless skin looked dewy and fresh. She was photographed from the side as she gazed forward with a contemplative look on her face.

It was evident that Kelsea does a lot of lower body work, that her photoshoot made her "a little more grateful" for all the "booty kickings" she endures.

Kelsea talked about what she's been doing to practice selfcare at home. She also made a confession about how she used to view those who preached about its importance.

"I used to think 'me time' was so narcissistic, but now I realize it's necessary," she said.

Link to story: https://bikininewsdaily.com/bnd/KelseaBalleriniappearson-1963

Kelsea Ballerini ’s toned body doesn’t come without a whole lot of hard work

The “Peter Pan” singer showed off all her hard work in the gym as she hit the pool while rocking a swimsuit.

But her toned body doesn’t come without a whole lot of hard work.

“I have a trainer when I’m home in Nashville. Her name is Erin Oprea and she also trains Carrie Underwood and a bunch of other people,” Kelsea previously told The Cut of her exercise routine.

“We do a lot of strength training and then when I’m on the road, we do circuits sometimes with my band or we’ll go to a class that’s close by, like if there’s a Soul Cycle we’ll go offsite to do that, which is really fun.”

Ballerini also shared her health and fitness advice with the outlet, stating, “You have to find what works for you and not compare your health or your workouts or your eating patterns to anyone else’s, because everyone is different and everyone’s bodies are different.”

“Learn what works for you, and be happy with that,” she added.

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinistonedbod-551

Country singer Kelsea Ballerini has been enjoying the beaches of Tulum, Mexico

Kelsea Ballerini is showing off her toned body at the beach while soaking up the sun with her husband, Morgan Evans, in Tulum, Mexico. The Daily Mail published new photos of the gorgeous “Miss Me More” singer wading into the water while vacationing south of the border with her husband of more than a year. In the published pics, Ballerini can be seen flaunting some skin in a backless swimsuit.

As for how Kelsea got the amazing beach bod she showed off at the beach, she previously teased some of her health and fitness tips while speaking to The Thirty last August.

“I tryyyyy to work out when I’m on the road. I don’t do it every day, but I’ve noticed it not only helps me feel better but also really helps me breathe better while I’m singing and moving onstage. My breath support is so much better when I’m working out, so it’s really important in that way too!” Ballerini shared.

The “I Hate Love Songs” singer who The Inquisitr reported is known to work out with Carrie Underwood’s trainer, Erin Oprea, alongside other country music stars including Maren Morris also revealed how she stays fit on the road. Kelsea is currently in the middle of her ‘Miss Me More Tour’.

“Usually I’ll try to go to a gym in or near the venue I’m performing at. Sometimes I’ll FaceTime with my trainer, and we’ll do a session that way too,” Kelsea, who’s also helped out on The Voice on multiple occasions, then said.

“I try to sneak in little workouts a couple of times a week. As far as diet, I TRULY believe in the 80/20 rule. I’m 20% wine and nuggets and 80% pretty good.”

Link to story: https://bikininewsdaily.com/bnd/CountrysingerKelseaBalle-363