Influencer Kelsie Jean Smeby shared a glute-focused workout routine

Kelsie Jean Smeby is an accomplished influencer and Guess model who recently collaborated with Royal Personal Training on Instagram. In her post, Smeby shared a glute-focused workout routine, showcasing her dedication to fitness and encouraging her followers to embrace the burn. Let's take a closer look at the exercises she includes in her routine and the benefits they offer.

In her Instagram post, Smeby is seen doing squats. According to Allina Health, squats have a lot of benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery."

Smeby is also seen doing reverse lunges in her Instagram post. ACE Fitness states that this is a great exercise to do. "They're a form of unilateral training, which means you're working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side."

Smeby is seen using weights and strength training machines in her Instagram video. The Mayo Clinic reports that strength training exercises have a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities."

Smeby is also seen doing standing hip abductors in her Instagram post. Coach states that keeping these muscles strong is important. "The hip abductors, primarily composed of the gluteus medius, gluteus minimus, and tensor fasciae latae, are pivotal players in the realm of functional movement. These muscles facilitate the capacity to stand comfortably, walk with a steady rhythm, and rotate the legs – all without conscious effort. The leg's abduction, or its movement away from the midline, is indispensable in performing a plethora of actions ranging from the basic act of walking to stepping to the side or alighting a bed or vehicle."

Link to story: https://bikininewsdaily.com/bnd/InfluencerKelsieJeanSmeb-5191

Model Kelsie Jean Smeby wearing a skimpy black bikini which did not leave much to the imagination

The top to Kelsie’s swimsuit had small triangle-shaped cups which left plenty of her breasts exposed. The bottoms were made of a triangular piece of semi-sheer fabric with thin straps pulled high near her waist.

The popular model completed her outfit with a sheer black coverup, which she wore open. She also sported a wide-brimmed straw hat.

Kelsie styled her layered hair in big curls, and she accessorized with a pair of thick, hoop earrings.

Kelsie was standing outside on a sidewalk for the photo shoot. She posed next to a staircase leading up to a building. The images were cropped at the top of her thighs.

In the first snap, Kelsie faced the camera while she held one side of the coverup open and away from her body. With one hip cocked to the side, she gazed at the lens. The pose highlighted her hourglass shape as well as the feminine curve of her hips. Her ample chest was also on display.

The camera captured the model from a side view in the second snap. She looked at the lens with her lips slightly parted while bending one knee. With a slight arch in her back, she flaunted her bustline and incredibly flat abs. The pose also gave her online audience a peek at her bare hip and thigh.

Link to story: https://bikininewsdaily.com/bnd/ModelKelsieJeanSmebywear-1830

Kelsie Jean Smeby always looking good

The teeny top fit tightly against her chest and boasted a plunging neckline that showcased her cleavage. Her toned arms and shoulders were also on full display in the pic.

Kelsie had the matching bikini bottoms pulled up high over her curvaceous hips as they accentuated her round booty and muscular thighs. Her flat tummy and killer abs were also highlighted in the bathing suit.

The sunny color of the swimwear perfectly complemented her bronzed skin. She also accessorized her skimpy style with a chain and pendant around her neck, as well as some gold bangle bracelets on her wrist.

Kelsie rested her pert posterior on a wooden bench for the photo. She had her weight shifted to the side and both hands stretched out away from her body. She bent one knee and arched her back as she gave a steamy stare into the camera.

The model wore her long, dark hair parted to the side. The locks were styled in full, bouncy curls that spilled over both of her shoulders.

A colorful pillow sat behind her, and plenty of green foliage could be seen. A large hill and a bright blue sky was also visible in the background. Kelsie geotagged her location as Palm Springs.

Link to story: https://bikininewsdaily.com/bnd/KelsieJeanSmebyalwaysloo-1703

Kelsie Jean Smeby looked stunning in a beachy ensemble

She was stretched out on a sliver of sandy beach strewn with tiny rocks, with a collection of stacked rocks visible behind her. She flaunted her incredible figure in a white bikini top with a sculpted style, including an underwire to provide added support. Thick straps stretched over her sculpted shoulders and the neckline dipped low, showing off plenty of cleavage.

Her toned stomach was exposed in the look, and Kelsie drew more attention to her slim waist by wrapping a chain around her midsection, featuring what looked like chain segments connected by shell embellishments for a beachy vibe.

The garment was a figure-hugging skirt, with the waistband coming right to her belly button. Glimpses of her bronzed skin were visible through gaps in the crocheted fabric, and one side featured little more than horizontal straps stretching across her hip and thigh, showing off a major amount of skin.

Kelsie added a few additional accessories to finish the look, including large hoop earrings and a collection of thin gold bangles on either arm. Her long locks tumbled down her chest and arm in a sleek style, and she gazed seductively at the camera in the first slide.

Kelsie showed off her flexibility in the second snap, balancing on one leg on the beach while her other leg was extended into the air and then bent. Kelsie reclined back in the air, her hair flying out underneath her and blowing in the breeze, and she gazed upwards as the camera captured the curves of her body.

Link to story: https://bikininewsdaily.com/bnd/KelsieJeanSmebylookedstu-1564

Kelsie Jean Smeby went full bombshell as she rocked a tiny red bikini

The stunning model flashed her fit figure as she served up a sexy look for the camera. Kelsie looked like a total smokeshow as she rocked a skimpy red string bikini. The top featured thin straps that put her muscular arms and shoulders in the spotlight. The low-cut neckline also exposed her massive cleavage. The bathing suit’s color also helped emphasize her bronzed tan.

The matching bikini bottoms tied around her curvy hips and fit snugly around her tiny waist, accentuating her long, lean legs in the process. Her flat tummy and impressive abs were also on full display in the snap.

Kelsie stood on the beach for the shot. She pushed her hip out and bent her knee as she gave a smoldering stare into the lens. She placed one hand on her hat and the other on a piece of driftwood nearby. In the background, a white sand beach and gorgeous view of the water could be seen.

Although the top of her hair was covered with the hat, Kelsie styled her long, dark mane in straight strands. Her loose locks fell down her back and lightly brushed over the tops of her shoulders. She accessorized the look with a large black, red, and white hat on her head and a dainty gold chain around her neck.

Link to story: https://bikininewsdaily.com/bnd/KelsieJeanSmebywentfullb-1421

Kelsie Jean Smeby let it all hang out while soaking up some sun outdoors

Kelsie looked like a total smokeshow as she rocked a tiny black string bikini. The skimpy top boasted thin straps that flaunt her toned arms and put her massive cleavage on full display in the process.

The matching bikini bottoms rested high on her curvy hips and accentuated her tiny waist and long, lean legs. Her flat tummy and rock hard abs can also be seen in the post. She accessorized the style with a tan sunhat, a sheer black robe over her shoulders, and a pair of gold hoop earrings.

In the first photo, Kelsie stood with her hip pushed to the side and one arm reaching out next to her. She tilted her head and gave a flirty stare into the camera. The second shot featured the model with her eyes closed and her back arched as she enjoyed the sunlight. In the background of the photos, green foliage and a stone fence can be seen.

Kelsie wore her long, dark brown hair in loose voluminous strands that cascaded down her back and lightly brushed over her shoulders.

She also rocked a bombshell makeup look. The application seemingly included mascara-covered lashes and black eyeliner, as well as a light dusting of pink eye shadow and defined brows.

Her bronzed skin looked to sport a shimmering highlighter on her nose and chin. She appeared to add to her face with pink blush on her cheekbones and pink gloss on her plump pout.

Link to story: https://bikininewsdaily.com/bnd/KelsieJeanSmebyletitallh-1331

Kelsie Jean Smeby flaunted her curvaceous body in a racy new bikini

The model let it all hang out while serving up sexy looks for the camera. Kelsie looked like a total smokeshow while rocking a bright orange bikini with white trim. The tiny top tied behind her back and boasted a plunging neckline while flaunting her massive cleavage, muscular arms, and shoulders.

The matching thong bottoms clung tightly around her tiny waist and curvy hips while exposing her round booty and long, lean legs. Her flat tummy and killer abs were also on full display in the snaps. She accessorized the style with a pair of tiny earrings.

Kelsie stood on the beach next to a rock formation with both of her arms reaching above her head and her legs apart.

Kelsie wore her long, dark brown hair parted in the middle and styled in wavy damp strands that fell down her back and rolled over her shoulders.

She also rocked a bombshell makeup look in the pic. The application looked to consist of mascara-covered lashes and black winged eyeliner, as well as smoky eye shadow and defined brows.

She appeared to complemented her bronzed skin with a shimmering highlighter on her forehead, nose, under eyes, and brow bones. She seemingly completed her face with a copper-colored blush on her cheekbones and dark pink lipstick on her plump pout.

Link to story: https://bikininewsdaily.com/bnd/KelsieJeanSmebyflauntedh-1321

Brunette bombshell Kelsie Jean Smeby shows off her curvaceous physique

Kelsie didn’t include a geotag on the post and posed in front of a plain white backdrop that allowed her sun-kissed skin to take center stage. Kelsie rocked a nude tanning bikini that left little to the imagination.

The bikini top featured simple triangular cups that showcased her ample assets to perfection. The top flaunted a tantalizing amount of cleavage and had clear straps between the cups as well as stretched around her neck to prevent any tan lines.

She paired the bikini top with matching bottoms that likewise covered barely anything at all. The bottoms consisted of little more than a triangular patch of fabric that covered the NSFW areas and dipped low on her stomach to show off her toned stomach. The sides of the bottoms were clear straps that stretched high over her hips, accentuating her hourglass physique.

Kelsie topped her bikini with a feminine and flirty cover-up that she left opened. The cover-up had voluminous sleeves that reached her elbows, and the hem seemed to grace the ground for a glamorous vibe. The cover-up had a thin string tie which Kelsie secured on her toned stomach, and she posed with one foot on the ground and the other bent at an angle to showcase her curves.

Her long brunette locks tumbled down her chest in voluminous curls, and she had one hand resting on her head as she stared seductively at the camera. Kelsie’s lips were parted in the sizzling snap, and she wore no accessories apart from a simple choker necklace.

In the second snap, she altered her pose only slightly, turning her face so she was staring directly at the camera with a seductive expression.

Link to story: https://bikininewsdaily.com/bnd/BrunettebombshellKelsieJ-1298