Kyly Clarke flaunts her fit figure in bikini

Kyly Clarke is poolside in her swimsuit. In a new social media post the Aussie model shows off her amazing body in a bathing suit, heating up social media and getting a lot of attention from her followers. "Body goals," commented one of them. "The most gorgeous," added another.

Kyly spends a lot of time exercising. "I do work out every day," she told Body + Soul. "It's like anything in life: when you want an amazing result, you have to do amazing things to get there."

Kyly's workouts usually take 30- to 60-minutes and involve lifting heavier weights. "When you're trying to really sculpt your body – and let's be real, we're talking about getting to the millimetre now, not the centimetre – that's when you need an expert in that area to help you," she told Body+Soul.

Kyly mixes in a HIIT (high-intensity interval training) session each week. The workouts consist of moves like box jumps, kettle-bell swings, leg raises and sled-push sprints. "This helps burn calories, keeps the body looking lean and improves overall muscle functionality," her trainer told Body + Soul.

Clarke tries to eat clean, consuming lots of egg-white omelettes filled with vegetables, and an abundance of fish. She believes "that being fit and healthy will help you mentally as well," she says. "We have really good, nutritious foods."

Clarke loves cooking healthy meals. "My go-to lunch is tuna, avocado and beetroot lettuce cups," she told Mamamia. "I love them. Quick and easy and healthy. Add some chilli flakes, salt and pepper for taste." For dinner, she opts for protein-rich meals. "I love making honey and soy lean breast chicken in a salad full of goodness like chickpeas, quinoa, corn, tomato, onion, feta and pine nuts."

Kyly loves barre workouts. "Barre exercises offer so many benefits," she said in a workout video for Nine. "(Not just to look good in a swimsuit), but to also strengthen and lengthen those muscles and achieve a longer, leaner, and toned body."

Clarke also does cardio daily. She wakes up at 5.45am, and does 30 minutes before her daughter wakes up, she told Body + Soul. "I always do cardio whether it's 20, 30 minutes or an hour, just depends on the day and what I'm focusing on," she added to News AU.

Link to story: https://bikininewsdaily.com/bnd/KylyClarkeflauntsherfitf-4469

Kyly Clarke is flaunting her abs on the beach

Kyly Clarke is flaunting her washboard abs on the beach in a bathing suit! The model and former WAG shows off her incredible figure and chiseled midsection while enjoying an afternoon on the beach in one of her most recent social media posts. "QUEENSLAND You have my heart," she captioned the Instagram post. "Look at that body wow," commented one of her followers. "Abs game superb," added another.

Kyly puts in the work at the gym, every single day. "I do work out every day," she told Body + Soul. "It's like anything in life: when you want an amazing result, you have to do amazing things to get there."

Kyly does a 30- to 60-minute weights session in the morning. Her trainer has pushed her to lift heavier weights, and three months into their workouts she was lifting 110kg on the leg press. "When you're trying to really sculpt your body – and let's be real, we're talking about getting to the millimetre now, not the centimetre – that's when you need an expert in that area to help you," she told Body+Soul.

Kyly does a HIIT (high-intensity interval training) session each week, with moves like box jumps, kettle-bell swings, leg raises and sled-push sprints. "This helps burn calories, keeps the body looking lean and improves overall muscle functionality," her trainer told Body + Soul.

While she won't deny herself the occasional cheese platter, Clarke tries to eat clean, consuming lots of egg-white omelettes filled with vegetables, and an abundance of fish. "I wanted to show [Kelsey Lee] that being fit and healthy will help you mentally as well. We have really good, nutritious foods."

Clarke also told Mamamia that she loves cooking healthy meals. "My go-to lunch is tuna, avocado and beetroot lettuce cups," she said. "I love them. Quick and easy and healthy. Add some chilli flakes, salt and pepper for taste." For dinner, she opts for protein-rich meals "I love making honey and soy lean breast chicken in a salad full of goodness like chickpeas, quinoa, corn, tomato, onion, feta and pine nuts," she says.

Kyly loves barre workouts. "Barre exercises offer so many benefits," she said in a workout video for Nine. "(Not just to look good in a swimsuit), but to also strengthen and lengthen those muscles and achieve a longer, leaner, and toned body."

Clarke wakes up at 5.45am, and does 30 minutes of cardio before her daughter Kelsey Lee wakes up, she told Body + Soul. "I always do cardio whether it's 20, 30 minutes or an hour, just depends on the day and what I'm focusing on," she added to News AU.

Link to story: https://bikininewsdaily.com/bnd/KylyClarkeisflauntingher-3588

Kyly Clarke has wasted no time soaking up the summer sun, leaving fans in awe of her “super fit” and toned physique

The former WAG took advantage of the warm Sydney weather, hopping into a stylish tan-coloured swimsuit, which featured an off-the-shoulder design.

“I have truly been loving and embracing all the sunshine that we have been so lucky to experience already,”

“Spring is a delightful time of year! Can’t wait to see more of the flowers blossom and brighten our every day.”

While many agreed that they too were excited for the warmer days ahead, others couldn’t help but comment on how “amazing” she looked.

Kyly Clarke, who was previously married to cricketer Michael Clarke, spent a large portion of lockdown training, often sharing her at-home workouts.

The House Rules judge said: “When in lockdown, we all need a little push, a little inspo, and if this gets just one of you moving a little more or following along tomorrow then I’ll be even happier than I already was today.”

However, now that restrictions eased in Sydney, Kyly like many others, wasted no-time heading to her local gym.

The mother-of-one shared a boomerang of herself pumping some iron in her Running Bare maroon tights and matching crop top.

And it’s not the first time the 40-year-old has posed up a storm.

Last month, she left everyone with their jaws agape after she showed off her ripped rig in a series of bikini snaps while playing volleyball at the beach with her daughter Kelsey Lee, 5.

Link to story: https://bikininewsdaily.com/bnd/KylyClarkehaswastednotim-2502

Kyly Clarke says bring on more sunshine

The 39-year-old sizzling physique that ensured all eyes were on her as she posed oceanside.

Kylie looked nothing short of sensational as she flaunted her frame in a hot pink bikini top and high-cut bottoms.

In the first image, the mother-of-one wore a cane hat, which she pulled down slightly over her face, as she modelled the swimwear.

She accessorised her outfit with killer curves, a gold watch and dainty necklace.

In the second image, Kyly is seen posing on a balcony, enjoying the oceanside view, as her pert derriere steals the show.

'Bring on more sunshine please,' she wrote.

Link to story: https://bikininewsdaily.com/bnd/KylyClarkesaysbringonmor-2263