Lucy Hale shared some of her fitness secrets

Lucy Hale is a very successful actress. She is best known for her role as Aria Montgomery in Pretty Little Liars. She's also known for playing the title character in Katy Keene, and for starring in A Cinderella Story: Once Upon A Song. Hale recently hit the gym, and shared a photo of herself working out on Instagram.

Hale shared her skincare secrets with WhoWhatWear. She says that her routine has become simpler. "I've realized as I've gotten older that my skin just can't handle too much, and I've had to really cut back. I mean, I used to be the girl who had a 15-step skincare routine every single night. My whole approach to skincare now is really about consistency and less about the number of products I'm using."

Hale shared her morning skincare routine with WhoWhatWear. "I like to start by using a gentle cleanser to really get off all of my products from the night before and any oil that's built up. Next, I'll do a toner, and then it depends, but typically every other day, I'll either use a vitamin C serum or a hyaluronic acid serum, or sometimes I'll just kind of mix them together. I don't really need to add a lot more moisture since my skin naturally produces quite a bit of oil, so I just put on that SPF, and that's pretty much it for the morning."

Hale likes to hike to stay in shape. She tells WhoWhatWear that she aims to hike every day. "I love having slow mornings. I've found that not having to rush really kick-starts my mood in the right way. I try to hike every day. There's a canyon near where I live, and that's sort of my 'me' time."

Hale shared some of her fitness secrets with Shape. She says that she likes to strength train. "I do a lot of strength training because I like to feel strong. I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once."

Hale is a big fan of Pilates. She tells Shape, "I just discovered Pilates. My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple."

Link to story: https://bikininewsdaily.com/bnd/LucyHalesharedsomeofherf-4789

Lucy Hale flaunts her flat, strong abs and shares core exercises

Lucy Hale is hitting the Alo Wellness Club – in her sports bra and leggings. In a new social media post the Pretty Little Liars star flaunts her flat, strong abs during a workout at the celeb-beloved fitness studio. She shared the video clip via her Instagram Stories.

Lucy does Pilates. In the clip Hale does ab work on a pilates reformer with trainer Laura J Quinn. "I just discovered Pilates. My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple," Hale told Shape in 2021.

Lucy is a surfer. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

"I think the more things you try and the more active you become, the more confident and comfortable you become with yourself," Lucy said to People. "I'm much happier, my mood is better when I'm consistently working out. I'm just one of those weirdos who likes working out. I really enjoy it." "I do a lot of strength training because I like to feel strong," she added to Shape. "I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once."

"I'm not going to lie to you: I really don't like cooking. I don't find the joy in it. I like eating. I find that sticking to a strict diet messes with my head and makes me obsess. I call it intuitive eating," Lucy dished to Shape. "If I'm craving chicken, I'll have chicken. If my body is saying, 'Don't reach for the doughnut,' I don't reach for the doughnut. If my body is saying, 'You deserve a doughnut,' then I'll do it. But I'll never give up coffee. I'll never give up my lattes or bread. There was a phase in my life when I didn't eat bread. What the hell was I thinking?"

Lucy makes sure she is hydrated, which is important for a variety of reasons according to The Mayo Clinic. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/LucyHaleflauntsherflatst-4691

Lucy Hale shows off her amazing body

Lucy Hale is enjoying the month of the lion in her swimsuit. In one of her latest social media updates, the Pretty Little Liars alum shows off her amazing body, lounging on the beach in a bathing suit. "The leo rising in me says," the star, who turned 34 in June, captioned the series of Instagram snaps with her millions of followers.

Lucy is all about exercise. "I think the more things you try and the more active you become, the more confident and comfortable you become with yourself," she told People. "I'm much happier, my mood is better when I'm consistently working out. I'm just one of those weirdos who likes working out. I really enjoy it." "I do a lot of strength training because I like to feel strong," she added to Shape. I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once. And I just discovered Pilates. My butt has never been higher, and my abs have never been stronger.

Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple."

"I also like group fitness. I think that's a way you can see your friends and break a sweat but still have a good time. I do things like Soul Cycle and Training Mate," she said.

Lucy only eats creatures that swim. "I mainly follow a pescatarian diet," Lucy dished to People. "I don't even like to say diet, just a pescatarian lifestyle. I don't do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I'm getting."

Lucy maintains a healthy diet most of the time, but when she goes to a restaurant she doesn't hold back. "I love going out to eat. I'm not going to say no to French fries or pasta if it's there. I just try to eat in moderation," she dished to People.

Lucy doesn't skip the first meal of the day. "I think about breakfast all the time," Lucy confessed to Harper's Bazaar. "I like all the meals, but I think breakfast is definitely my favorite. But my breakfast can vary from a peanut butter, Perfect food bar to chocolate chip pancakes, with bacon and eggs. Just kind of depends on the day."

Lucy claims that "intuitive eating" is the way to go when it comes to diet. "If I'm craving chicken, I'll have chicken. If my body is saying, 'Don't reach for the doughnut,' I don't reach for the doughnut. If my body is saying, 'You deserve a doughnut,' then I'll do it. But I'll never give up coffee. I'll never give up my lattes or bread. There was a phase in my life when I didn't eat bread. What the hell was I thinking?" she told Shape.

Lucy understands the importance of keeping herself properly hydrated. In her latest photo, she sips out of a coconut on the beach. The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/LucyHaleshowsoffheramazi-4106

Actress Lucy Hale loving her Italian vacation

The “Pretty Little Liars” star spent some time in Sicily sunbathing on a beach, checking out the architecture, and eating plenty of the fine food that Italy has to offer.

Lucy Hale is lying on a beach in Sicily in a cute halter purple bikini top. She’s wearing matching bottoms that are tied at the waist as she showed off her toned legs. It looks like she’s working on a tan and catching up on some reading at the same time, with her eyes covered by cat-eye sunglasses to protect herself against the glare of that hot Italian sun.

In another shot, Lucy Hale is just relaxing on stone steps in a beautiful floral dress. It looks like she’s wearing the same shades and has her dark hair tied back behind her as she looks away from the camera.

She’s also wearing strappy black platform sandals which provide a solid heel for traversing Italy’s stone pathways.

Link to story: https://bikininewsdaily.com/bnd/ActressLucyHalelovingher-3127