Articles tagged #Luisinha Oliveira
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Luisinha Oliveira is keeping things hot south of the border – in her swimsuit. In one of her most recent social media posts the model and influencer shows off her flawless figure while lounging around in a bathing suit. "When in Mexico," she captioned the series of Instagram snaps.
Luisinha eats healthy most of the time but indulges in sweet treats like donuts on occasion. "To more smiles, days at the beach, morning swims, good fun, good food and veryy good friends," she captioned a post munching on a baked good.
Luisinha enjoys taking walks on the beach. During a recent trip to Tulum she shared photos from a walk on the shoreline. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
On the same trip, Luisinha gave followers a glimpse at some of her vacation must-haves, one of which was a bottle of Fiji water. She also shared a photo of herself drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Oliveira has also shared photos of herself doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Oliveira is a big proponent of hot water therapy and loves taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
(Fri 1) Views: 1,045 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/LuisinhaOliveirashowsoff-4177
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Portuguese model and ex-girlfriend of F1 star Lando Norris Luisinha Oliveira is enjoying a magical vacation in Tulum, Mexico. Oliveira shared pictures of herself posing in a rust-colored bathing suit on a gorgeous beach, with blue skies and palm trees in the background. "Tulum ?," she captioned the post.
Oliveira does yoga as part of her wellness routine. "One of the wonderful things about yoga is accepting yourself and your body just as you are today," says Corinna Keenmon, MD, FAPA. "This is the mindfulness aspect of yoga — simply appreciating your body for the things that it can do right now in the present moment."
Oliveira focused on completing her education before becoming a model. "Only after finishing my degree did I start to dedicate myself to modeling," she says. "I took Marketing Management at IPAM Porto, and one semester at Metropolitan University in Budapest, three amazing years."
Oliveira has a mark on her left cheekbone she never hides, saying it's part of who she is. "It's not sun damage, I'm actually really careful with my skin," she says. "It's a birthmark, and I think there's no reason to hide it. Quite the opposite, I think birthmarks are beautiful, special, and make you even more unique."
Oliveira enjoys plenty of carbohydrates as part of her regular diet. "Whole grains are better sources than refined grains of fiber and other important nutrients, such as B vitamins," says the Mayo Clinic. "Refined grains go through a process that strips out parts of the grain — along with some of the nutrients and fiber."
Oliveira is happiest and feels most grounded when she is surrounded by her loved ones. Spending time with my friends and family is one of the things I value the most," she says. "I believe we should define our priorities and try to find a balance between them, and I think it also depends on the phase of your life you're going through."
(Tue 9) Views: 1,535 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/LuisinhaOliveiraisenjoyi-3888
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