Meghann Fahy dropping jaws when she shared the hot photos on social media

Meghann Fahy steamed up The Daily Front Row Fashion Awards in her swimsuit. The White Lotus star flaunted her washboard abs in a bathing suit top at the annual show, dropping jaws when she shared the hot photos on social media. "Thank you to my sweet @saramoonves for presenting me with the incredible honor from @dailyfrontrow and thank you @maisonvalentino for my Snape cloak!!" she captioned the series of Instagram snaps.

Meghann prioritizes hydration. "I down a massive Yeti water bottle, pre-coffee. Hydrating myself is key," she told Women's Health. "I drink so much more water than I even care to drink because I think that it really really helps me get through those 14-, 15-, 16-hour days that we pull sometimes. It helps mentally and physically, and it's great for my skin." How much water should you drink? Per the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids

Meghann also attributes her fit figure to regular exercise. "On days I can sleep till 7:00, I go to Orangetheory or run. I live in [Brooklyn], so I run by the water a lot," she told Women's Health. Running is a great workout. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Meghann fuels up in the morning with eggs. "Breakfast is my favorite. When I travel, I search for the best diner to check out. I'm an omelet girl. I put hot sauce on everything."

"Heavy breathing and sweat give me clarity. If I can't, I do a breathing exercise on a fancy meditation app, Calm," she told Women's Health. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Meghann eats healthy most of the time but can't resist a certain Italian dish from Italy, where she filmed White Lotus. "Ooh, what do I miss the most? I think I miss the cacio e pepe," she told Glamour. "Take me back!"

Link to story: https://bikininewsdaily.com/bnd/MeghannFahydroppingjawsw-3864