Molly Mae Hague is sharing stunning photos posing at the beach

British influencer Molly Mae Hague is sharing bathing suit pictures after what she describes as a "challenging" few weeks with her newborn baby. Hague posted a snap of herself posing in the surf wearing a caramel swimsuit and straw hat.

A typical breakfast for Hague is cereal and a protein shake. "Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight," says Katherine Zeratsky, RD, LD. "But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods."

Hague enjoys mango, melon, pineapple, or grapes for a healthy snack on the go. "Grapes are a source of natural compounds including polyphenols, catechins and anthocyanins," says registered nutritionist Nicola Shubrook. "As well as providing the pigment to determine the color of the grape, these compounds have protective antioxidant properties. Indeed, grape juice is one of the richest sources of phenolic compounds among fruits, with the most talked about being resveratrol."

Hague loves chicken and sweet potato mash for a nutritious lunch. "Sweet potatoes are rich in beta-carotene – in fact, it's what gives this root its bright-orange flesh," Shubrook says. "When we eat beta-carotene, our body converts it to vitamin A, which is then used to form light detecting receptors in the eye. This is important for night vision and maintaining the health of the eye."

Hague enjoys protein-heavy dinners with rice and plant-based turkey/ham. "White rice is easily digested, low in fiber and when cooked and served correctly is unlikely to cause gastric upset," says nutritionist Kerry Torrens. "It may be a useful inclusion for those who suffer from heartburn or nausea as well as during the flare-ups associated with conditions like diverticulitis and Crohn's disease."

Hague sometimes adds coleslaw to her lunch for a treat. "This has been a lunch, actually, that I've been having for ages," she says. "It is a salad, I put half a packet of Uncle Ben's Spicy Mexican rice in it, with some sweetcorn, I've used two bacon rashers, I used a couple of slices of Quorn chicken slices, then I've put some hummus and coleslaw on top, because coleslaw is my guilty pleasure."

Link to story: https://bikininewsdaily.com/bnd/MollyMaeHagueissharingst-3688

Molly Mae Hague looked sensational from her holiday in Ibiza

The Love Island star, 22-year Old Molly Mae Hague showed off her bronzed tan in one striking image as she slipped into a beige bikini top that she paired with white trousers.

She flashed her toned midriff in the snap as she made the most of her downtime on her business trip to the Spanish island.

Adding to the glamour, Molly-Mae opted for designer beach accessories as she posed next to a wicker basket bag.

The model framed her face with trendy black oval-shaped sunglasses and wore her golden locks loose and poker straight.

Link to story: https://bikininewsdaily.com/bnd/MollyMaeHaguelookedsensa-2312

Molly Mae Hague stole Lucie Donlan's style once more

The reality stars first crossed paths in the 2019 series but clashed when Lucie, 21, took a liking to 20-year-old Molly-Mae's boyfriend Tommy Fury, 20.

Molly was the spitting image of surfer Lucie as she holidayed in Barbados in an identical look to one Lucie modelled in an August photo.

Cinching in at her slender waist, the costume also drew the eye to her tanned and toned legs.

She also rocked tousled beachy tresses in Lucie's signature style paired with futuristic shades.

Back in June eagle-eyed fans of the show claimed the influencer styled her hair into curls in a bid to look the same as her surfer love rival.

Link to story: https://bikininewsdaily.com/bnd/MollyMaeHaguestoleLucieD-889