Articles tagged #Nadia Ferreira
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Nadia Ferreira is heating up the Dominican Republic. In a new social media post Marc Anthony's model wife shows off her amazing body in a bathing suit during a recent trip to the luxurious Casa de Campo resort. "Paradise," she captioned the series of snaps.
Nadia spends a lot of time in the gym. She starts her workouts by warming up with cardio exercises (like jumping rope) then she does 4 sets of squats and lunges with weights on her ankles and arms. Then she does a lot a squat jumps and lifts weights, according to Italian Post.
Nadia loves to play tennis. "I have played tennis since the age of 6, handball tennis," she told Hola. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Nadia also revealed to Hola that "cycling" is part of her routine. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
How does Nadia maintain normalcy with social media? "You have to understand that social networks are not real life. You often show what you want people to know about you. But the people who manage the networks have to understand that there is a person with feelings behind the camera, whom you can affect or make their day better," she told Hello.
How does she deal with negative comments and her mental health? "I try not to see them, but I am aware that there are negative and positive comments, and the important thing is to always focus on the positive and see the bright side of every situation," she told the publication.
(Sat 14) Views: 916 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/ModelNadiaFerreirahasana-4291
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Paraguayan model Nadia Ferreira is enjoying golden hour in a beautiful tropical location. The wife of superstar Marc Anthony is expecting their first child together, and shared pictures of herself posing in a pink bathing suit with tie-dye cover up. "Peace, love and happiness ?," she captioned the post.
Ferreira warms up before workouts with cardio such as jumping rope. Jump rope is an excellent choice of aerobic exercise—all you need is a jump rope and some space. "Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity," says Erik Van Iterson, PhD, MS. "Or try three, 10-minute workouts, five or more days a week."
Ferreira uses ankle weights to give her workouts an extra challenge. Physical therapist Terry Downey says ankle weights are not recommended for walking or aerobics, but can be beneficial for targeted exercises. "The weight places a greater load on the muscle group being targeted. The muscles have to work harder to move this increased load against gravity, and in turn this will increase strength," Downey says.
Ferreira incorporates deadlifts into her workout regimen. "Weight training is the best way to keep the muscle mass you have and even increase muscle mass you may have lost with aging," says Shawn Pedicini, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital. Weight training should be done at least twice a week for optimum results. "Two days of full-body training can produce measurable changes in muscle strength," Pedicini says.
Ferreira works her lower body with plenty of squats and lunges. "Lunges are a great way to enhance strength and stability in your legs since you are forced to balance all of your body weight on one leg for a short period of time," according to Duke University. "Be sure not to let your knee come over your toes while lunging and keep your torso erect while looking ahead."
Ferreira says tennis is her favorite hobby. "If you haven't lobbed a tennis ball over a net since high school, you might want to pick up a racket again," says Harvard Health. "A recent study suggests that people who play racket sports regularly may slash their odds of dying from a heart attack or stroke."
(Tue 25) Views: 1,168 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/NadiaFerreiraisenjoyingg-3853
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