Olympic gymnast Nastia Liukin flaunting her gorgeous body

Olympic gymnast Nastia Liukin is thrilled summer is over and fall is on the way. Liukin, 33, shared an Instagram reel of herself getting into the right mood for the spooky season, even taking a dip in a cold bath while wearing a pink bikini. "Happy September! Always been a Monday + first day of the month girlie! Anyone else? Always just feels like a fresh start! The best season is almost here!!! ??☕️?," she captioned the post.

Liukin starts the day with a brisk walk before enjoying a healthy breakfast. "I've been into overnight oats, eggs with avocado and everything but the bagel seasoning, or a smoothie," she says. "This is when I've been having my coffee lately, too. It's made such a difference to push it to a bit later in the morning… Around 9:00 AM, I'll head into my office, but before I open my laptop or my phone, I'll get out my journal and just write. Free flowing, whatever comes to the mind. Something I'm grateful for, any mantras that come to mind, any dreams that I'm working toward, or crazy ideas I dreamt up the night before. After that, it's time to begin the day!"

Liukin's mother Anna Liukin is also a gymnastics champion and helped train her daughter. "We eat lots of vegetables and fruits and drink a lot of water," Anna said. "We love fresh juice, and we squeeze it ourselves at home. I always tell Nastia: 'Your body is like a car. The fuel you put in is the performance you will get.' When she was small, we used to Rollerblade at the park a few times a week as a family. We also try to set a good example by doing our own individual exercises. My husband, he loves fly fishing. I enjoy jogging and Pilates and yoga."

Liukin likes mixing up her exercise routine to help prevent complacency and boredom. "Some days that's just getting in 20 minutes of some kind of workout, maybe it's in my hotel room or my apartment or going for a quick jog," she says. "But for the most part I love changing it up. I also think that my body responds to that best. When you do the same thing over and over your body just gets used to it. I love boxing with my trainer. I love barre classes and hot yoga. I love Pilates. That really elongates you, but it's also important to do some kind of cardio and now that the weather's nice I love running along the West Side. It's a beautiful view. I take spinning classes, too."

Liukin knows the importance of taking time to recuperate from training and/or injuries. "I'm loving this new wave of recovery-focused training," she says. "Being intuitive and listening to your body will get you far. There's no doubt that a healthy dose of 'pushing yourself' is imperative to achieve a certain level of greatness, but not to the extent of injury."

Liukin swears by an evening routine for optimum health and wellness. "My days are long, so a consistent evening routine is super helpful for winding down," she says. "I like to do no phones in the evening—especially past 8:00 PM—to distance my brain from the energizing effects of blue light. I've also been cooking a lot, especially when I'm in Detroit, which I find cathartic for the evenings. I'll sip on some sleepy tea (the main ingredient being valerian root) or make a Pink Moon Milk Latte with the Poosh x Vital Proteins collab (so delicious and calming)."

Link to story: https://bikininewsdaily.com/bnd/OlympicgymnastNastiaLiuk-4501

Gymnast Nastia Liukin shows off her incredible figure.

Nastia Liukin, Olympic gymnast shows off her incredibly fit figure in a bathing suit and cover-up in one of her latest social media posts."Swim fit," she captioned the Instagram Reel. "Top to bottom," commented Jenna Sims. "Perfect 10," added another one of her followers.

Nastia works out every day. "I always feel better when I get in a workout," she says, "even if it's 30 minutes or 20 minutes of something, every single day," she told Today. "I think the most important thing to know is, you'll never regret a workout when it's over. And it's just hard to tell yourself that before you've done it. But just try to remember how you feel after your workout, and know that when you feel good, you look good, and you have more confidence, and so I think that that's really important." One of her go-to workouts? "The most effective for me is running, though it's not my favorite," she told Today about her go-to workout. "But if I need to get in shape quickly, I need to run."

She doesn't lift weights often. "If I do weights, it's probably very light weights, five to ten pounds, no more than that." She does have three go-to exercise moves: A plank, side plank, and Russian twist. She planks for a total of one minute, then follows it up with 20 on each side of side planks and Russian twists, she revealed to Today.

Nastia mixes up her routine. "I love boxing with my trainer. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

"I love barre classes and hot yoga. I love Pilates. That really elongates you, but it's also important to do some kind of cardio and now that the weather's nice I love running along the West Side. It's a beautiful view. I take spinning classes, too," she told The Cut.

Nastia doesn't diet but focuses on eating clean. "A lot of protein, a lot of vegetables, a lot of greens. I don't really eat too many carbs, and if I do, it's brown rice or quinoa," she told Today about what she puts in her body.

Nastia also loves playing golf. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/GymnastNastiaLiukinshows-4138

Nastia Liukin shows off her incredible body at the beach

Nastia Liukin is wowing her followers with her new swimsuit snaps. The gymnast shows off her incredible body in a bathing suit in one of her latest social media posts, a series of photos taken from the beach. "Offline is the new luxury," she captioned the Instagram pics.

Exercise is a priority for Nastia. "I always feel better when I get in a workout," she says, "even if it's 30 minutes or 20 minutes of something, every single day," she told Today. "I think the most important thing to know is, you'll never regret a workout when it's over. And it's just hard to tell yourself that before you've done it. But just try to remember how you feel after your workout, and know that when you feel good, you look good, and you have more confidence, and so I think that that's really important." If she lifts weights, "it's probably very light weights, five to ten pounds, no more than that," she added.

"The most effective for me is running, though it's not my favorite," Natasia told Today about her go-to workout. "But if I need to get in shape quickly, I need to run." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Nastia has a few other workouts she throws into the mix. "I love boxing with my trainer. I love barre classes and hot yoga. I love Pilates. That really elongates you, but it's also important to do some kind of cardio and now that the weather's nice I love running along the West Side. It's a beautiful view. I take spinning classes, too," she told The Cut.

Nastia focuses on eating clean. "A lot of protein, a lot of vegetables, a lot of greens. I don't really eat too many carbs, and if I do, it's brown rice or quinoa," she told Today about her go-to foods. "I really love green juices," she added to Today. "I don't necessarily do green juice cleanses for a week long, but if I'm not feeling that great, I'll just do a one or two day juice cleanse, and it will just pick me right back up." Her favorite? "Kale, spinach, celery, parsley, ginger. If I feel like I want it a little sweeter, I put in apples."

Natasia does allow herself to cheat. Her favorite? Dark chocolate. "I try to tell myself, you know, a little bit is always good for you! I do like cookies or frozen yogurt. My favorite is they have almond-milk ice cream now — I try not to do too much dairy, so that's always a good replacement," she told Today.

Link to story: https://bikininewsdaily.com/bnd/NastiaLiukinshowsoffheri-4049

Olympian Nastia Liukin just returned from her Costa Rica trip

Nastia wore a low-cut white bikini top with matching high-rise V-cut bottoms accentuating her toned abs and almost non-existent waist.

The businesswoman paired her two-piece with an oversized white shirt, silver chrome round-framed sunshades, and a medium-brimmed nude wool hat.

She also matched her toenail polish to the outfit, completing the stellar white look.

Nastia Liukin styled her blonde hair in a deep wave with a blunt cut at the tip, then wore smoky eyeshadow and dark rose lipstick to compliment her bikini.

Link to story: https://bikininewsdaily.com/bnd/OlympianNastiaLiukinjust-2933

At 32, ex-Olympic Gold Medal gymnast Nastia Liukin proves that you can retire the girl from gymnastics but never the gymnast from the girl

Years after her record-making stunts on the floor, the athlete still maintains an impressive figure that'll make many envious. Although it's not summer yet, with a physique like Nastia's, we can understand why she flaunts her body in attention-grabbing bikinis from plain-colored to printed.

Nastia Liukin showed off her curvy butt and slender side profile featuring high-rise pant underwear and a square-cut bra with thin straps in this lilac and purple ensemble.

She paired her two-piece with a straight-brimmed multi-colored and multi-patterned raffia hat covering her dyed black hair.

She also wore round-framed golden-rimmed sunshades to protect her face from the harsh sun rays as she dug her feet into the wet sand. Nastia's flat abs press against her underwear as she races across the beach with her hands on her hat to prevent the strong wind from carting it away.

Link to story: https://bikininewsdaily.com/bnd/At32exOlympicGoldMedalgy-2820

Ex-Olympian Nastia Liukin reveals that she's still mentally in her vacation home

Years of gymnastics have been good to the 32-year-old, and we can tell by how well she's aged. The two-piece black and white graphic print hugged her curves tight, displaying her long-toned legs.

Nastia Liukin added a fancy black mini-tote and face cap though she's a tad unrecognizable because of her dark brown weave. It doesn't matter, though, because you can't miss that Gold medal-winning figure anywhere.

It's Olympic season, and as an ex-competitor, Nastia contributed to the sport by sponsoring a competition for young girls - The Nastia Liukin Cup. She partnered with the USA Gymnastics team in 2010 (two years after her Gold Medal win at the Olympics) to host an elite game for upcoming female gymnasts.

In its 13 years, the Nastia Liukin cup has produced top contenders, including two-time winner Haleigh Bryant, the debut champion Lexie Priessman and Kiya Johnson. Nastia and the hosting team choose competitors from a series of invitationals to ensure full transparency and accessibility to everyone - no preferential treatment.

Link to story: https://bikininewsdaily.com/bnd/ExOlympianNastiaLiukinre-2783

Olivia Dunne has been impressing some of the gymnastics world's elite

Olivia Dunne is the most-followed NCAA athlete on social media, this as she continues to represent Louisiana State University's gymnastics. The New Jersey native, once part of the USA national gymnastics team, is fresh from a shoot affording classy Sports Illustrated vibes - and 31-year-old five-time Olympic medalist Nastia Liukin and retired gymnast Christina Desiderio have picked up on it all.

The snaps, seeing Livvy rock a strapless and bandeau bikini, came classy and with the gymnast shot close up and all beachy-haired.

"When I was five years old, I was invited to try out for the pre-team at my gym ENA. Once I started competing, i knew I had a passion for the sport. After winning level 4 State Championships and beating the state all-around record, I moved from level 5 to level 8 in one year," she writes.

While Livvy has a way to go before snagging the kinds of high-profile deals seen by former Nike face Simone Biles and APL collaborator Liukin, she is designing.

"I love fashion design," she adds: "I especially enjoy participating in the design of my custom leotards. I get to work on everything from the original sketches to fabric selection with my coach, Jen. It is so exciting when the finished designs win leotard contests and online polls. I love to see my ideas come to life."

Link to story: https://bikininewsdaily.com/bnd/OliviaDunnehasbeenimpres-2412

Olympic gymnast Nastia Liukin is balancing high on wood from Laguna Beach California

The 31-year-old Russian-born star has been making headlines for her West Coast travels this week, with the 2008 all-around champion having ditched her Dallas, TX base for a secret project and what appears to be a lot of sunshine.

Very much throwing out girly vibes, Nastia was captured showing her in a skimpy, sporty, and black bikini as she flaunted her Gold Medal legs, with a wild feel added as the wind blew up the blonde's pink faux-fur coat.

Nastia was all arms in the air and free-spirited smiles, also seen balancing with ease on a wooden ledge segmenting a section of the beach.

Seemingly having the beach to herself and very much enjoying it. February saw Nastia in the news for flying out to Indiana for the 12th annual Nastia Cup.

"As I look back to where I was exactly a year ago today I can’t believe how much things have changed," Nastia told, adding that despite "unpredictable" things, "I continue to believe I’m finally right where I should be, and everything I ever needed was always right in front of me.

Link to story: https://bikininewsdaily.com/bnd/OlympicgymnastNastiaLiuk-1981

Nastia Liukin looked as fresh as a daisy in an ensemble that perfectly captured the vibe of a warm and sunny spring day

While spring hasn't official sprung in Nastia's hometown of Dallas, Texas, the Preston Hollow resident looked more than ready for its pleasantly warm temperatures.

Nastia demonstrated how to effortlessly build a chic outfit around a bathing suit. She dressed her ensemble up with a sheer button-up shirt that was the same soft shade of yellow. It featured subtle textured stripes, a collar, and unbuttoned cuffs on the sleeves. The fashion influencer did not utilize any of the garment's front buttons.

For her bottoms, Nastia wore distressed Daisy Dukes in a light wash. She accessorized with a pair of sunglasses from Italic. They featured black lenses and white acetate frames in a funky angular cat-eye shape.

Nastia completed her look with an understated pendant necklace and a diamond band ring from Stone and Strand. Her blond hair was styled in fluffy, wild waves and partially pulled back in a low bun.

Nastia sat on the edge of a pool with one leg dipped down in its cool water. Like a blooming flower, she aimed her face up toward the sun.

Link to story: https://bikininewsdaily.com/bnd/NastiaLiukinlookedasfres-1961

Olympic Gymnast Nastia Liukin looking good In A Black Bikini 

The Olympian wore a black bikini along with what appeared to be a floppy straw hat for this moment near the ocean. She posed on the beach, with the ocean, a cloudy sky, and mountains beyond her. The overall vibe was one of contentment and confidence, and she looked incredible from head to toe.

The 30-year-old former gymnast stood angled such that her pert derriere captured attention. However, the rest of her slender, fabulous figure earned a great deal of praise as well.

Nastia's booty and upper thighs were dusted with sand and her bare feet seemed to be covered in sand as well. Her long blond tresses tumbled down her back, and she pulled one side of the hat brim down close to her face.

It appeared that Nastia had her eyes closed as she turned her head and tucked her chin down behind her shoulder. The bottoms of the two-piece bathing suit were high-waisted and seemed fairly basic overall. What was not basic, however, was the way they were styled to allow her to get pretty cheeky in flaunting her backside.

The top looked fairly basic from the back, with wide shoulder straps and a clasp in the back. It seemed that it provided the perfect amount of coverage, providing a modest look while still allowing Nastia to highlight her athletic frame and flawless, tanned skin.

Link to story: https://bikininewsdaily.com/bnd/OlympicGymnastNastiaLiuk-1954

Gymnast Nastia Liukin looked stunning as always

The new photo showed Nastia wearing a bikini and matching coverup robe. The bandeau top and high-waisted bikini pieces showcased Nastia’s long, lean figure and the robe added a touch of sass. Fans are used to seeing Nastia’s legs that seem to go on forever, but this particular pose also gave Nastia a chance to flaunt her chiseled abs as well.

The Olympian stood with one hand on her cocked hip and her other hand rested on her head. She wore dark sunglasses and a chain necklace, and she had her blond hair styled with some messy waves that were swept over her head.

In her caption, Nastia teased that there was nothing to see there and that she was just hanging out with her new plants. There was a tall plant of some sort just out of the frame of the photo, a handful of large leaves visible on the edge of the photo.

Behind Nastia was what appeared to be her white platform bed, a piece she showcased in another photo not long ago. The gymnast’s bedroom may be pretty plain at this point, but it sounds as if she’s working on adding some personal touches little by little.

Link to story: https://bikininewsdaily.com/bnd/GymnastNastiaLiukinlooke-1365

Olympic gymnast Nastia Liukin noted not long ago that she essentially lived for the summer weather and swimsuit season

The new photo that Nastia posted showed her wearing a red bikini. The pin-up inspired top revealed just a hint of cleavage along with a touch of the gymnast’s underboob.

Nastia wore dark sunglasses as she posed for the camera, her lips parted slightly. She had on hoop earrings and a couple of necklaces, along with what appeared to be a pale pink color on her nails. The Olympian’s makeup palette seemed quite subtle, with perhaps a hint of bronzer on her cheeks and little to nothing enhancing her lips.

For this shot, Nastia leaned against a white wall. She had one arm bent and it looked like her fingertips grazed her collarbone, and her other hand grasped the waistband of her bikini bottoms.

Nastia tugged on the waistband of her bikini bottoms, pulling them even higher on her curvy hip than where they’d seemingly originally rested. The photo was cropped to show Nastia from the waist up, her chiseled abs and her incredible physique generating a lot of heat.

She said once again that summer is her favorite, and this photo proved that she had no reason to shy away from flaunting what she’s got in a plethora of sexy bikinis.

Link to story: https://bikininewsdaily.com/bnd/OlympicgymnastNastiaLiuk-1363

Olympic gymnast Nastia Liukin kicked off her weekend by taking a dip

Nastia was pictured wearing a mismatched two-piece that included a string bikini top. The garment was a classic slide design with triangle cups and ties around the neck and back. The cups featured a wild leopard print that was somewhat unique from the designs so often seen on similar swimsuits. The print was photo-realistic, and Nastia was holding her camera close enough to her chest that the exquisite detail of the leopard fur, including individual hairs and color variation, was visible.

Nastia’s bikini bottoms were constructed out of a stretchy metallic gold fabric that glinted in the bright sunlight. Unlike her top, the bottoms were completely string-free. Instead, they were a low-rise style with thick side straps.

The stunner accessorized her swimsuit with two gold necklaces, including one that had a triangular pendant dangling from it. She had multiple earrings in her left ear, one of which was a diamond solitaire stud. She was protecting her eyes from the sun’s beaming rays by rocking a pair of aviator sunglasses with dark lenses and silver frames.

Nastia’s flawless skin had an all-over golden glow. Her lips were a pale pink color, and she was giving the camera the slightest suggestion of a close-lipped smile. She was wearing her chin-length blond bob styled in soft, natural waves. Her hair had also been parted to the side so that it fell over her right eye.

Nastia was holding the camera up above her head at an angle that provided a view of her slender thighs and flat stomach. She was standing in knee-deep water in a sparkling pool. It had a rough cement bottom decorated with stripes of blue tiles.

Link to story: https://bikininewsdaily.com/bnd/OlympicgymnastNastiaLiuk-1269