Miley Cyrus has made some changes to your diet because she felt she was running on empty

Miley Cyrus is taking time for herself. In a new social media post the singer indulges in self-care. "So close to heaven but so far from everyone," she wrote in the caption of the Instagram Post. "Grateful for this #Island & the abundant magic she shared with us."

Miley maintained an animal product free diet for many years. "I was vegan for a very long time and I've had to introduce fish and omegas into my life because my brain wasn't functioning properly," she said on The Joe Rogan Experience. "Now I'm so much sharper than I was and I think that I was, at one point, pretty malnutritioned," she said. "I remember going to Glastonbury [music festival] and that was a show that I loved—I loved my performance—but I was running on empty." She also added gluten back into her diet.

Miley does two hours of Ashtanga yoga daily, she told Billboard. In her latest social media post, she does yoga on a paddleboard. Why should you do yoga? "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," Harvard Health says. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Miley recently told British Vogue that she adores fitness – everything from ViPR to TRX training to dance and partner work, and often has friends over to work out. "I only hang out with, like, gay men. So they come over, and we do a whole class based off of Nicki Minaj or we have a Britney series. I have a Madonna 'Vogue' series, which is doing the entire bow choreography with, like, our little weights."

Miley works with "amazing" healers, and recently "did a lot of EMDR," she told Vogue about the eye-movement, memory-linked trauma therapy she started a little over a year ago. "It's so helpful," she continued. "Essentially, you delete the physical sensations associated with these painful memories. The EMDR really helped me."

Miley is big on journaling "I make choices that I'm proud of that protect me… I put my mental and physical health before a paycheque… I freed up space for myself to be with friends and family doing what I love, which is working out, eating well, learning ways about how to enhance my life, staying dedicated to practices and protocols that are specifically designed for me," she wrote in an entry, reading it to Vogue.

Link to story: https://bikininewsdaily.com/bnd/MileyCyrushasmadesomecha-4344

Nicki Minaj is back

After taking a hiatus from the music industry, the mother of one is back with a vengeance, following the release of last week's hit "Do We Have A Problem?" with yet another Lil Baby collaboration at midnight tonight.

The thirst trap – which sees the "Moment 4 Life" rapper seated atop a pile of rocks, wearing nothing more than a tiny hot pink bikini, a pink wig, and some flashy anklets.

Just yesterday, it was reported that "Do We Have A Problem?" moved an impressive 100K+ units in its first week, which had the Head Barb herself feeling very pleased.

If you haven't already seen, the Queen rapper managed to use her connection with 50 Cent to secure Power Book IV: Force actor Joseph Sikora to star in her visual alongside Cory Hardrict.

Seeing as the last single was such an astounding success, we're expecting major things from "Bussin." Check back in with HNHH at midnight to stream the track and tell us what you think about Nicki Minaj and Lil Baby's latest collab.

Link to story: https://bikininewsdaily.com/bnd/NickiMinajisback-2753

Ariana Grande Flaunts her Insane Physique after her performance In one of the most important music festivals in USA

Ariana Grande is coming off of the high of her epic Coachella performance, and she’s not done sharing the sexy, insane outfits that put the emphasis on her toned physique. The “Thank U, Next” singer are with fans a picture to show off one of her more daring looks, and fans went wild for the shot.

Grande spread herself across a bed covered in crisp white and gray linens, and showed off both sides of the killer ensemble by posting up in front of a floor-to-ceiling mirror.

Grande paired the stunning top with a sheer sequin-covered skirt that featured a deep slit up the front, one that gave a glimpse of her toned legs.

She threw up a peace sign to close out her fun trip to the festival.

As Variety shared, Grande was reportedly paid a whopping $8 million dollars for her performance over the weekend, which included some guest appearances by rappers Nicki Minaj, Diddy, and Ma$e — and an epic performance with ’90s boyband NSYNC. Grande penned a touching tribute to everyone who joined her on stage, and shared that her special guests gave her a unique energy and the ability to carry on even when there were some sound issues during her set.

As Variety also shared, the high winds in the desert caused problems for not only Grande, but for some of the other performers as well. Grande thanked Nicki Minaj, especially, for handling the awkward scenario with grace. Grande also gave props to the audience for providing the energy for the two women to pull through.

The pop sensation will now continue on her “Sweetener” tour, which is currently in progress, making several stops across the country.

Link to story: https://bikininewsdaily.com/bnd/ArianaGrandeFlauntsherIn-344