Nicola Roberts is enjoying the incredible beauty of the French Alps while sticking to her exercise routine

Former Girls Aloud star Nicola Roberts is enjoying the incredible beauty of the French Alps while sticking to her exercise routine. Roberts, 38, shared pictures of herself wearing two-piece workout gear, doing a full Pilates mat session against the stunning snowy mountain landscape of Les Trois-Vallées. "Pilates with a view ⛷️??‍♀️❤️," she captioned the post. "This is the motivation I needed today," a fan commented. Here's how Roberts approaches fitness, wellness, and beauty.

Roberts does 100 squats every morning as she brushes her teeth, and makes sure to stretch every day. "I enjoy walks with my dogs and also like to run from time to time," she told Express. "I have danced since I was little, too. I keep my body supple and flexible with dance stretches." She's onto something—research shows walking is one of the most effective exercises for practically all fitness levels.

Roberts enjoys a healthy diet with minimally ultraprocessed foods. "I'm quite fussy about food now," she told Glamour. "I won't eat frozen food and I like to know where my food has come from. I don't like anything going in my body that's from a packet. I used to eat microwave ready meals, because we were so busy, but now I like to eat clean." Roberts is sensible to stick to a whole foods diet. "Health consequences of ultraprocessed foods are dire. A large study conducted over 19 years showed a 31% higher mortality for the highest versus lowest consumers of ultraprocessed foods," preventive cardiologist Stephen Devries, MD, tells the American Medical Association. "The concerns include recent documentation of an increased risk of type 2 diabetes, cardiovascular disease and dementia."

Roberts prefers a natural look, with an emphasis on skincare and minimal makeup. "I love Elizabeth Arden Eight Hour Cream," she told Express. "I apply it liberally to my lips throughout the day and before bed. It's also great for your hands, especially in the winter. For those days when I do need a little more help, Rodial Dragon's Blood Eye Masks are great, along with the Dragon's Blood Hyaluronic Mask. I feel more like myself without make-up, because I'm at my most natural. It's no great revelation, but for me less is more."

Roberts does regular Pilates sessions, both on the mat at home and using a reformer machine at a studio. "Thank you @pilatesbymarsha for the stretch of my life! Loved mine and @itsmikeyabegunde class. Can't wait to come back and see you soon ? @nobupilatesofficial," she captioned an Instagram post.

Roberts loves using bath oils to wind down and relax. "I don't pamper myself very often," she told Glamour. "I paint my own nails and only get my hair cut when it really needs it. Just a day to myself with a nice long bath, body oil, a cozy night with movies and a full fridge is perfect for me."

Link to story: https://bikininewsdaily.com/bnd/NicolaRobertsisenjoyingt-4639

Nicola Roberts is having a good time this summer but says look after your skin

The Girls Aloud star relocated Stateside a few years ago, leaving behind her native Liverpool.

Nicola Roberts has become quite the Hollywood starlet ever since.

She is often spotted at showbiz parties aplenty with a bevy of celebs. When she's not attending glitzy parties, she is in the studio songwriting, or enjoying holidays with pals such as Cheryl or Kimberley Walsh. The star's latest holiday snap certainly didn't disappoint.

Nicola, 33, sizzled in a plunging swimsuit, which teased at her ample assets.

She paired the cossie with an oversized sunhat and angular shades for an edgy look.

Nicola went au naturale in the makeup stakes, simply adding a sweep of mascara to her lashes and a nude lip to her plump pout.

She encouraged fans to look after their skin in the caption.

Nicola said: "I use factor 50 always and I’m usually ok with that but the sun in Mykonos is super charged and has burnt me through the cream. Got that horrible chill feeling. Look after your skin."

Link to story: https://bikininewsdaily.com/bnd/NicolaRobertsishavingago-662