Paloma Fiuza Goes for a Swim

Paloma Fiuza is both a professional dancer and a fitness superstar. She shares a lot of gorgeous photos on Instagram. Fiuza recently went to a competition, and shared some highlights on Instagram. In them, she posed in a black and blue two piece, her figure on display. Fiuza also made time to go to the pool, and shared a photo on her story.

Fiuza makes sure to eat healthy. She shared some of her favorite healthy options in a Tweet. In it, she is seen eating a plate of carrots, zucchinis, and green beans, guacamole, and chicken. She captioned the Tweet, "Exercising and having a healthy diet is very important to maintain a healthy lifestyle!"

Fiuza shares a lot of workout videos on Instagram. She shared a video of herself doing different ab exercises. In it, Fiuza is seen doing Russian twists and sit-ups with a weight, bicycle crunches, and oblique plank twists. She captioned the post, "Success is a succession of failures. The more you fail, the closer you will be to success. Nobody is born knowing, we all have to learn."

One type of workout Fiuza likes to do is weight train. In a gym video she posted on Instagram, Fiuza is seen doing squats with a barbell. Weight and strength training has a lot of benefits.

The Mayo Clinic states that weight training can do things like reduce body fat, and develop stronger bones. "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis."

As you can see from her recent posts, Fiuza loves to spend time in the water. She shares a lot of photos and videos on Instagram of herself swimming. Fiuza posted this video of herself doing laps in the pool. She captioned it, "Swimming has become my favorite workout." Fiuza also posted photos of herself wading in the ocean in Miami Beach. She captioned it, "If you let out your fears, you will have more room for your dreams."

There are a lot of fitness challenges on social media. Fiuza likes to do them to stay in shape. She shared a video on Instagram of herself doing a challenge. In it, she is seen doing plank jumping jacks, mountain climbers, leg lifts, and arm lifts. She captioned the post, "Kicking off the week with this #FitChallenge Let's go!"

Link to story: https://bikininewsdaily.com/bnd/PalomaFiuzaGoesforaSwim-3636