Articles tagged #Penny Lane
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Penny Lane is a health coach, trainer, and model. She is a model for Sports Illustrated Swimsuit. Lane recently shared a carousel post on Instagram. In it, she seen is doing things like spending time with friends, going to the gym, cooking, and showing off her impressive figure. Here are five secrets behind Lane’s impressive figure.
Lane opened up about her wellness secrets in an interview with Sports Illustrated. She says that when it comes to exercise, she doesn’t put too much pressure on herself. “I used to be really rigid. [Now] I’m actually more of the mindset of, obviously I’d love to train every day and that could be anything from weight training to just going for a nice walk. I really try and look at it that way now. I think it’s a healthier mindset to have and not to give yourself a hard time if you can’t do it.”
Lane shared some of her favorite foods in an interview with Sports Illustrated Swimsuit. She says that she loves incorporating leafy greens like Swiss chard and kale into her diet. “Packed with essential nutrients, leafy greens provide a variety of vitamins and minerals necessary for hormone production and balance,” Lane explained. “They also contain fiber, which aids in hormone metabolism and elimination.”
Lane also loves eating avocados to keep herself healthy. She explained why in her Sports Illustrated Swimsuit interview. “Avocados are rich in healthy fats, particularly monounsaturated fats, which are beneficial for hormonal health. They also provide potassium, vitamin K and other essential nutrients.”
Lane tells Sports Illustrated Swimsuit that she likes to eat Greek yogurt. “A good source of protein and probiotics, Greek yogurt supports gut health, which is linked to hormonal balance. Probiotics contribute to a healthy gut microbiome, influencing hormone regulation. Choose plain, unsweetened Greek yogurt for optimal benefits.”
A lot of Lane’s workout secrets involve managing hormones. She talked about this in her Sports Illustrated Swimsuit interview. “If you are struggling with high cortisol, then you should stay away from HIIT workouts as this will only add fuel to the fire. Hormone health—especially when it comes to women—[requires us] to make sure to look at the whole picture. You’ll find everything is a balance and all connected, even down to your home environment, spirituality, connection, exercise, finances and more.”
(Fri 27) Views: 629 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/FiveWaysPennyLanebuilthe-5408
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Penny Lane is one of the winners of Sports Illustrated Swimsuit's yearly contest: the SI Swim Search, for 2023. From the looks of a video she posted on Instagram in July, Lane is a great fit. In it, she is seen modeling in the SI Swim fashion show. She captioned the post, "Still pinching myself for waking down the @si_swimsuit runway! What a beautiful experience filled with so much positivity.
Lane shared some of her favorite wellness practices in this Instagram post. One thing she likes to do is meditate. The Mayo Clinic states that meditation has a lot of benefits. "Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace."
Lane loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Lane shared a set of photos of herself snorkeling in the Palm Heights Grand Cayman. She captioned the post, "This was such an arm pinching moment. We were snorkelling around the coral Reef and this beautiful turtle came out of nowhere and swam with us."
Lane makes sure to workout on a regular basis. One thing she likes to do is do full-body workouts. She shared some of her favorite exercises in this video she posted on Instagram. In it, Lane is seen hanging from a bar pedaling her legs, leaning forward and back, using battle ropes, and doing arm and leg raises on a machine. She captioned the post, "Full body burn." Doing full-body workouts ensures that your entire body is challenged.
Swimming isn't the only thing Lane likes to do by the water. She also likes to go paddleboarding. Lane shared these photos on Instagram of herself paddleboarding in the Palm Heights Grand Cayman. Paddleboarding can help you build core muscles. The Mayo Clinic states that having a strong core is important. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."
In her wellness Instagram post, Lane mentions that she eats locally sourced foods. According to Virtua Health, local foods have a lot of benefits. "The main health benefit of locally grown food is that it's fresher. Fruits and vegetables begin to lose their nutrients within 24 hours of being picked, so fresher produce is more nutritious. In addition, locally grown food is picked at its peak ripeness, when it's most dense with nutrients."
(Tue 24) Views: 3,960 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/PennyLaneshowedoffhergre-4319
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