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Tennis Influencer Rachel Stuhlmann Shares Swimsuit Photo for Football Season

Rachel Stuhlmann is ready for football season in her bathing suit. In one of her recent social media posts the tennis influencer flaunts her famous figure in a team spirited swimsuit. "The US Open being over means that football is finally back!?? I'm a Missouri girl- the Chiefs and Mizzou Tigers are my teams❤️?Who are yours?" she captioned the Instagram post with her followers.

Rachel plays tennis on a daily basis. "My love for tennis began when I was only five years old, and I've loved it ever since. My whole life has been tennis," she told Fitness Gurls. What makes it such a great workout? ACE Fitness explains that it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"One of the biggest things I have learned is that once you truly start being yourself, things around you start falling into place. There is a certain peace that comes along with being truly you. People will judge you no matter what you do, so you might as well be happy and be yourself," Rachel told Fitness Gurls.

Rachel spends a lot of time at the gym. "There was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to!" she told Fitness Girls, she began "weight training, working out extremely hard" and "went all in; I did two strategic workouts a day," she added. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans .

Rachel practices self-love. "I think every woman should celebrate her body no matter what. I want to empower women, not alienate or make women who don't look exactly like me feel bad. I'm very well aware of Instagram and body ideals and I don't want to be part of a problem for little girls. I show that I'm not just taking pictures of me looking good, I show how hard I work out to get the body that I have," she told The Sun.

Rachel is an avid golfer. "Picked up a new hobby," she captioned a photo of herself out on the course. According to a comprehensive review published in the British Journal of Sports Medicine golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Rachel prioritizes "focusing on my nutrition," she told Fitness Girls. She follows a "weighed-out meal plan given to me by a nutritionist who helped me reach my goals."

(Fri 15) Views: 240 · Read All Bikini News Daily

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Rachel Stuhlmann shows off her incredible fit figure

Rachel Stuhlmann is one of the hottest influencers out there. She's specifically one of the top tennis influencers. She shares a lot of stunning posts on her Instagram. This week, Stuhlmann went to the Indy 500, and shared some highlights on her page. In them, she wore black pants and a black and white checkered swimsuit top. She captioned the post, "If you're not first, you're last! Shake and bake baby!"

Stuhlmann is all about living a healthy lifestyle. She shared some of her lifestyle tips in an interview with Fitness Gurls. "I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals."

Stuhlmann is all about being authentic. She tells Fitness Gurls, "There was a time earlier in my career when I got a little nervous about how I would be perceived in the industry based on my appearance and style. For the past few years, I have put so much work into professional tennis, from media, broadcasting, marketing, writing, tournament sponsorships and partnerships, sales, events, player relations, and much more. I finally realized I could do all these things without changing who I am!"

Tennis is obviously one of the main ways Stuhlmann stays in shape. "Even though I loved this phase of life, I still knew that my calling was in the tennis space," she told Fitness Gurls. "There was a time when the two (fitness and tennis) did crossover when I shifted all my energy back into tennis. I personally trained many tennis players of all ages and levels- young juniors, college teams and players, USTA adult players, etc. In 2018, I even presented at the ITPA World Tennis Fitness Conference in Atlanta, which was a fantastic experience."

Stuhlmann tells Outkick that she also likes to play pickleball. "I've had so many people tell me that I should play pro pickleball and when I was on-site at the Desert Ridge Open the other day, I low-key thought about it and considered and weighed out my current life schedule with a part-time professional Pickleball training schedule. Unfortunately, it turns out it does not seem feasible for me with my daily busy schedule, but it was a fun thought in the moment."

Stuhlmann has a lot of success, and she is extremely grateful for it. She opened up about this to "It was pretty funny, all day I kept getting hundreds of new followers across all of my platforms- I was like 'what is going on?' I received some tweets and comments saying stuff like, 'How's it feel to be the world's No. 1 tennis influencer?' And then a friend of mine sent me the article and I read it, it was awesome. Such a fun honor."

(Sat 3) Views: 691 · Read All Bikini News Daily

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