Rafaella Santos flaunts her fabulous figure

Rafaella Santos is showing off all her colors in a swimsuit. The Brazilian bombshell, sister of Neymar Santos, flaunts her fabulous figure in a red swimsuit in one of her latest Instagram posts, sending her millions of followers into a frenzy. "Beautiful," commented one. "Cuteness overload," added another, while many more commented with fire emojis.

In a 2020 Instagram post Rafaella revealed that she had lost 22 pounds in just a month with the help of Dr. Douglas Tigre, who personalized a treatment plan with her. Nutritionist Luiza Lara "created a protocol aimed at achieving my goal, which was to lose weight, prioritizing my health as well! Following this goal, Dr. Luiza set up a totally calculated eating plan based on my needs and my body composition that was measured through the bioimpedance test (InBody 770) done in their office!" she said. '

Rafaella enjoys riding bikes when she is on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

"The food plan did not have severe restrictions and was made according to my routine, with the objective of stimulating the body's natural detoxification and deinflammation phases to eliminate toxins, improve swelling and retention, reducing the percentage of fat and preserving the muscle mass!" Rafaella said in the post. "The food plan was fully aligned with supplementation and herbal medicines to control anxiety, compulsion, in addition to increasing the disposition for training!"

Aside from strength training, Rafaella also enjoys going for walks. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

One major change Rafaella had to make was eliminating sweets from her diet. "I never thought I'd be able to stop eating sweets like I used to," she said in a post. "I love junk food… I got used to eating right, at the right times, so today for me to eat a sweet is only if I really feel like it, not before. Before, I would eat until I was finished. There were times when I ate five bars of chocolate in one night, before going to sleep."

Link to story: https://bikininewsdaily.com/bnd/RafaellaSantosflauntsher-3626

The model and Neymar’s sister Rafaella Santos shared holidays snaps at the Barra Grande Beach

Rafaella showed off her tanned body in the bikini snaps as she posed with friends by the pool.

Recently, rumors that Rafaella Santos would be pregnant with Flamengo striker Gabigol have increased on social networks. Even with her aide denying, Neymar's sister reacted.

Rafaella decided to lock all comments on her Instagram profile. Celebrity had never had such a reaction before, as their social networks have always been open to the public.

According to UOL journalist Leo Dias, Raffaela Santos, Neymar's sister, would be expecting a son of Flamengo player Gabigol. The columnist would still have received confirmation of the news directly from a couple close to Raffaela.

After the subject became one of the most talked about in Brazil, the celebrity advisory pronounced on the case: “Folks how absurd! So they are not friends because if they really were, they would know that she is not pregnant. What a boring thing !!! Lying people wanting to sell news. ”

Link to story: https://bikininewsdaily.com/bnd/ThemodelandNeymarssister-989