Rosie Huntington-Whiteley Shows off her incredibly fit and flat abs

Rosie Hungtington-Whiteley is at the gym in her two-piece Alo Yoga workout outfit. In a new social media post shared by Alo, the supermodel strikes a pose pre-workout, showing off her incredibly fit figure – including her flat abs – in a white sports bra and matching shorts. "movement moments," reads the Instagram caption.

"I have to really work on my stomach," she told BAZAAR UK, via Elle. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"Skipping is a really good way to get the heart rate up immediately, I'm always out of breath within two minutes," Rosie told the publication. "Everything's on YouTube now, too! You can go on there and type in 'exercise for 10 minutes' and see what comes up."

"I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!" Rosie told Poosh. Once she gets there, "I do a lot of weight training, circuit training," she added Marie Claire.

"Working out has been part of my life since I can remember. My mom was a fitness instructor in the nineties—very much like an aerobics instructor with the Princess Diana outfit, the whole thing. I grew up sitting at the back of her workout classes. It always makes me laugh because she used to have an "L"l and "R" written on the top of her trainers so she could tell her left from right. Fitness has played a part in my life ever since I can remember, so once I left home, I started going to the gym every day. Now that I have children, I unfortunately don't get to go every day like I would like to, but I definitely go at least four times a week," Rosie told Marie Claire.

Rosie is also a fan of dance-inspired workouts. "When I want something upbeat, I'll head to Tracy Anderson's studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging.

Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleyS-4574

Rosie Huntington-Whiteley Shares a Mirror Selfie

Rosie Huntington-Whiteley is in vacation mode in her swimsuit! The supermodel mother-of-two flaunts her famously fit figure via her latest Instagram Stories. The catwalk stunner is currently vacationing in the tropics with her family, modeling a variety of swimsuits during their stay.

Rosie makes exercise a priority. "I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!" she told Poosh.

Rosie swears by sleep. "It's rare I get a morning where I get to relax in bed with no disruptions, so sleeping in is definitely considered a splurge for me. I also love a good massage every Monday night with Anastasia from Anastasia Mobile Spa," she told Pooch. Some common types of massage include:

Swedish massage: This is a relaxation massage that involves long, flowing strokes to promote relaxation and improve circulation.

Deep tissue massage: This type of massage targets the deeper layers of muscle and connective tissue to release tension and knots. It can be more intense than Swedish massage.

Hot stone massage: This type of massage involves the use of heated stones placed on the body to promote relaxation and improve circulation.

Rosie is one of the many stars who does intermittent fasting. She tries not to eat after 6pm and only eats during an eight to 10-hour window. She starts the day with a matcha latte with oat milk. "It gives my body a chance to digest everything," she told The Sunday Times Style.

Rosie is constantly on the go. "Whenever my day allows it, I'll be at the gym by 9am. I'm always active – my mum was an aerobics instructor when I was young and she was always encouraging my siblings and me to be sporty. So despite the fact I have to keep fit for my career, I'm one of those people who genuinely loves exercise – what I do just depends on my mood or schedule," she told Women's Health.

Rosie rotates between a variety of workouts. "If I'm jet lagged or just fancy doing something gentler, I'll do a yoga or Pilates session with instructor Andie Hecker at Ballet Bodies in LA. She's a former ballerina so she knows how I want my body to look – long, lean and toned," she told Women's Healthy. "When I want something upbeat, I'll head to Tracy Anderson's studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging. When I'm in London, I work out with my brother Toby at Workshop Gymnasium, or he'll come to my hotel and squeeze in a circuits sessions between my work schedules."

Rosie also makes sure to stay hydrated "Every morning, I'll get up and chug back a litre of water. I aim for at least three litres a day; since getting strict about it I've seen a massive difference to my digestion and my skin," she told Women's Health. How much water do you need? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

It all sounds quite virtuous, but my strategy is to eat clean and simply at home so I can enjoy myself when I'm out," she told Women's Health. "That doesn't mean I don't stay mindful about what I'm eating – I'm certainly not going to chow down on a massive bowl of pasta the night before a lingerie shoot – but I never want to be the girl looking miserable pushing a salad around my plate or nibbling on a celery stalk. Life's too short and food is too good: French fries, cheese, bread, bacon…."

Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleyS-3547

Rosie Huntington-Whiteley sharing a look at her toned bikini body

The star has been vacationing with her fiancé Jason Statham and their one-year-old son Jack in the sunshine over the past few days.

Rosie Huntington-Whiteley has been spotted enjoying the sunshine in Italy on the Amalfi Coast and most definitely hasn’t been afraid to show off snaps from her luxury family vacation on social media.

The new mom was rocking a pretty skimpy black bikini as she lay on a boat while enjoying some time on the water.

Rosie’s no stranger to showing some skin in her swimwear, though.

Rosie previously opened up about bouncing back after the baby in a candid interview with Harper’s Bazaar U.K. in which she confessed that she felt a lot of pressure to get back into shape after giving birth in June 2017.

Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleys-504

Rosie Huntington-Whiteley has always been honest about her battle with spots and to combat her breakouts she has altered her diet

Rosie Huntington-Whiteley has revealed she has "cut dairy and eggs" from her diet to help clear her adult acne.

The 31-year-old supermodel has always been honest about her battle with spots and to combat her breakouts she has altered her diet to prevent her from getting oily skin.

Sharing her skincare secrets on her YouTube channel Rose Inc, she said: 'So I get a lot of people asking me what my skin type is, well on a good day, I would probably have just a couple of spots, and on a bad day, it could be a lot. I've always had a little bit of acne because it's something my mum had. It's something I'm always trying to better so I'm quite diligent about my skincare routine.'

She added: 'I have oily skin and so that's always something I'm trying to keep in check and use the right products to support that and also sometimes I have to cut things out of my diet. So currently I'm cutting out eggs and dairy which is really boring because they're all my favorite things, but there is nothing better than having good skin.'

Rosie also admitted that to maintain the best complexion she can, she always makes sure to remove her make-up when she is at home.

Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleyh-278

Third highest paid model Rosie Huntington-Whiteley vacations with fiancé Jason Statham

She's been enjoying a blissful romantic break with her fiance Jason Statham.

Rosie Huntington-Whiteley took to her social media account on Wednesday to share another sizzling snapshot from their idyllic getaway. The model, 31, was pictured emerging from a private infinity pool overlooking a beautiful garden. Rosie's defined abs and toned legs were on display in the envy-inducing holiday snapshot, taken by actor Jason.

The British beauty was also seen snacking on an ice-cream as she sunned herself by the pool, taking care to protect herself from the sun in a hat.

Last week, the stunner was also sharing pictures from her holiday with her fans. 'Totally topical,' she captioned a selfie of herself lying by the pool, which saw her rocking a black bikini top. She accessorised the look with a brown bucket hat and a pair of tinted think frame shades.

Rosie appeared to be makeup free for the day off, while ensuring her signature full lips were on display.

The celebrity couple first came together in 2010 and announced their engagement in January 2016. 

Falling pregnant soon after and giving birth to Jack Oscar in June 2017, the pair decided to wait until he was older to tie-the-knot.  Speaking about their plans for their big day earlier this year, Rosie told Harpers Bazaar: 'We've been so focused on our work for so long, and Jack came along'.

"We definitely talk about it. We're looking forward to that time. It's also not a huge priority for us; we're so happy. I think it will be fun to do it when the baby's grown up a bit and he can be involved in the wedding."

Rosie in October told Extra of their 18-month-old son: "He is running around, he is saying a lot of words and talking baby gibberish, but I understand what he is saying, pretty much … it’s a lot of fun."  

It's been a banner year for the duo, who have both continued to soar in their careers: Rosie tied Chrissy Teigen for third place on Forbes list of the highest-paid models of the year on $11.5 million, finishing behind only Kendall Jenner ($22.5 million) and Karlie Kloss ($13 million).

Staham continued his work in front of the camera, headlining the shark-focused thriller The Meg.  The motion picture, which hit theaters this past August, took in more than $530 million worldwide off a budget of $130 million. 

Link to story: https://bikininewsdaily.com/bnd/ThirdhighestpaidmodelRos-96

Montana Brown ensured all eyes would be on her as she hit the beach in Dubai

Montana Brown, a British television and social media personality, best known for competing in the popular reality TV show ‘Love Island, is currently enjoying a sun-filled getaway in Dubai, and we will admit we’re rather envious! The Love Island star was pictured in an all-black bikini set as she strolled along the golden sand. 

Montana is happily loved-up with new beau Elliot Reeder, who she sparked up a romance last year.

The Love Island alumni and Elliott have been dating for almost a year after bonding over their shared loves of fitness and travelling. 

Proving his model prowess, Elliott is on the books at W Model Management, which also boasts Rosie Huntington-Whiteley's brother Toby as a signing.

Montana is also making a foray into high fashion modelling, having just signed with Select Model Management.

Link to story: https://bikininewsdaily.com/bnd/MontanaBrownensuredalley-24