Articles tagged #Simone Holtznagel
Today's Bikini News
Simone Holtznagel is pregnant – in her swimsuit. In a new social media post, the Australia's Next Top Model stunner shows off her gorgeous body in a yellow bathing suit while sporting a tiny bump. "Swimming with whale sharks a few weeks ago not knowing I was pregnant vs now ??? the female body is magic," she captioned the set of Instagram followers. "You're sooo beautiful," commented one of her followers. "The most beautiful," added another.
Simone lifts weights at Acero gym. According to owner Jono Castano, she hits the gym three to four times a week for 45 minute sessions, he told Daily Mail. She often posts her workouts in her Instagram Stories. Examples of her exercises include squats and lunges holding free weights, planks, and lifting heavy weights.
Castano added that Simone also does reformer Pilates. She regularly shares clips of herself on the reformer on her Instagram Stories. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
Castano dished to the Daily Mail that Simone eats four meals per day and her diet is "very well balanced incorporating all her macro nutrients in every meal." One of her favorite meals? Pasta.
Per Castano, Simone allows herself the occasional cheat meal. One of her favorite indulgences? McDonald's.
Simone is all about self-love. "People have commented saying it's 'triggering', and 'before and after' don't belong in 2022…" she told The Daily Telegraph. "I thought what we weren't doing in 2022 was commenting on other peoples bodies. I thought I looked great on the left [before photo]. I think I look great on the right [after photo]. 'One thing I'll take away from that post is you can't please everyone. I have been bigger and I've been smaller but I was happy in both stages of my life."
(Thu 19) Views: 1,467 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/SimoneHoltznagelshowsoff-4306
This fashion Strappy Slick High Cut will be the best fitting 1-PC you have ever worn! Sleek in style in Black shiny tricot fabric will have heads turning and you feeling like a beach diva! High-cut makes your legs look longer and your hips look slimmer. Side straps add a ton of sexiness to this solid black 1-PC. Deep plunging neckline ...
more...
Simone Holtznagel is having the time of her life in Bali, Indonesia. The Australian model looked stunning as she posed in the pool wearing a striped bathing suit and vintage gold belly chain, and couldn't resist sharing the pictures with her fans. "White Lotus: BALI EDITION? day 1 ?," she captioned the Instagram post.
Holtznagel loves reformer Pilates sessions. "Reformer Pilates globally strengthens the body using the subtlety of the springs to not just target the big muscle movers but also activate the small stabilizers of the body," says Bodylove Pilates founder and instructor Ali Handley. "This creates change, harmony and balance throughout the body."
Holtznagel prefers four meals a day that hit all her macros. "Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day," says Katherine Patton, MEd, RD, CSSD, LD. "Smaller, more frequent meals in your daily eating patterns also can aid in a more efficient metabolism compared to a slower metabolism when meals are skipped. An efficient metabolism allows your body to use carbohydrates, protein and fat to fuel your body."
Holtznagel got into the best shape of her life by focusing on a healthy diet with occasional treats thrown in for balance and sustainability. "Simone has done it in a healthy way," says boyfriend and trainer Jono Castano. "She's found the love of food, she's found the consistency and balance for training."
Holtznagel hits the gym four times a week and frequently uses weights for her exercises. "Weight training in particular preserves and builds muscle mass, which elevates metabolism and helps prevent weight gain while maintaining mobility," according to Johns Hopkins Health. "Sarcopenia, or loss of muscle mass and function, is a huge cause of physical disability, and it often starts in middle age. Resistance training also increases bone density, lowers blood pressure and cholesterol, improves insulin sensitivity, and can help alleviate depression and arthritis."
Holtznagel loves to cook at home, and frequently makes delicious pasta from scratch. "When I think about foods that deliver on comfort, tradition and enjoyment, pasta is at the top of the list. In fact, pasta is a staple in the Mediterranean diet and can be culturally diverse," says Leslie Bonci, MPH, RDN, CSSD, LDN. "Pasta adds beneficial nutrients to the plate such as carbohydrate, fiber, protein, B vitamins and iron – in addition to being a perfect partner to protein and produce."
(Thu 9) Views: 2,280 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/SimoneHoltznagelposedint-3660
From exotic jungles to the pools of a chique resort, out of the wilderness comes the Braided Bikini in Midnight Leopard and black matte you will be the center of attention. The braided Bikini top is supportive with a braid under the bust in a sliding triangle and tying at the neck. The bottoms are skimpy and alluring in fashionable style. Be proud of your curves and look amazing...
more...Bikini News Headlines · The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily
