Sofia Resing shows off her fantastic body

Sofia Resing is slipping in some exercise in the Western Sahara. In a new social media post the Brazilian model shows off her fantastic physique in a two-piece exercise set while stretching. "an oasis in the Sahara…will definitely be back," she captioned the series of snaps and video clips taken from her vacation.

Sofia keeps her diet healthy. "My morning routine consists of… making my own fresh green juice," she told The Fashion Spot. "I usually add guarana powder, a Brazilian extract, for extra energy." She tries to get lots of fresh produce in her diet, like "acai bowls and tapioca in the mornings" and "alkaline waters, fresh fruits and kombucha."

Next up, "going to work out," she says. "In New York I love to vary between functional training sessions and yoga," she added. "Always better to work out with a partner ?‍♀️ Thanks @kylerussellhoffman for a killer abs and arms day!!!" She oftentimes works out in the Alo Studio in New York. "Everything everywhere," she captioned a video of her workout.

Sofia loves water sports. "When I am on the beach, I love to paddleboard if the water is flat and bodyboard if there are waves," she told The Fashion Spot. The American Council on Exercise (ACE) endorses paddle boarding as a great workout for the core and a good form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Sofia also love going for hikes. "Cloudy days in Ibiza are for hiking," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Sofia enjoys the perks of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/SofiaResingshowsoffherfa-5277

Sofia Resing recently went on a trip to Portugal

Sofia Resing is a model, known for her work with Sports Illustrated Swimsuit. She recently went on a trip to Portugal, and shared some photos and videos on Instagram from the trip. In them, Resing wore an orange swimsuit, her figure on display. She captioned the post, "Algarve insane rock formations."

Resing did a "21 Questions With" interview with The Fashion Spot, and shared some of her wellness secrets. She says that she likes to drink a green juice every morning, and shared some of her favorite things to include. "My morning routine consists of… making my own fresh green juice then going to work out. I usually add guarana powder, a Brazilian extract, for extra energy."

In her The Fashion Spot interview, Resing shared some of her favorite exercises. She says that she does a variety of things to stay in shape. "My fitness routine consists of… in New York I love to vary between functional training sessions and yoga. When I am on the beach, I love to paddleboard if the water is flat and bodyboard if there are waves."

Resing has amazing skin, and shared some of her secrets with The Fashion Spot. "The beauty products I find myself buying again and again include… Caudalie Eau de Beauté for a hydrated and glowing complexion. I usually carry the spray in my bag and I apply maybe five times during the day, so refreshing! I also love the Revitalizing Black Hydration Gel from boscia as a face moisturizer, it's a cooling gel that minimizes pores, feels so good on the skin."

Resing spends a lot of time by the water. One thing she likes to do is parasail. She shared these photos on Instagram of herself parasailing in the ocean. Resing captioned the post, "In my happy place!!! On my way to New York today reminiscing about the epic days in this paradise…videos coming soon."

Resing does a lot of outdoor workouts to stay in shape. One thing she likes to do is snowboard. She shared this video on Instagram of herself snowboarding down a mountain. The University of Rochester Medical Center states that snowboarding has a lot of benefits. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Link to story: https://bikininewsdaily.com/bnd/SofiaResingrecentlywento-4160