Olivia Culpo is looking back on a wonderful vacation

Olivia Culpo is looking back on a wonderful vacation with sister Sophia Culpo. The model shared a series of pictures from the trip, including a few of herself posing in swimsuits. "Third wheelin and dealin @sophiaculpo ?," she captioned the post.

Culpo enjoys a balanced diet without too many restrictions. "I stick to the 80-20 rule," she says. "Eighty percent of the time I'm really good, and then 20 percent of the time, I allow myself to eat, not whatever, but indulge a little more, I guess you could say. That's worked really well for me in general, especially this past year, where obviously everyone's just trying to find comfort wherever they can. Eating salad 24/7 is not going to give you that kind of comfort."

Culpo enjoys fruit and coffee for breakfast, followed by avocado toast and egg whites. "Avocado toast is one of the healthier brunch options at many restaurants, but you do have to be careful," says Kylie Arrindell, wellness dietitian at Houston Methodist. "From how much avocado is used to what's piled on top, avocado toast can go from a healthy to a not-so-healthy choice pretty quickly. Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber. Plus, if you're eating at a restaurant, you have a lot of control of what goes on top of your avocado toast. You can say 'no cheese' or 'no bacon,' which you can't always do as easily in other unhealthier breakfast dishes."

Culpo does a cardio challenge where she does 20 minutes of cardio, and any speed. "I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes," she says. "You want to get your endorphins going—get some movement going. It's just something that it doesn't feel too overwhelming. We'll get you moving, and before you know it, it's over."

Culpo enjoys protein and vegetables with minimal starch for a typical lunch or dinner. "One of my favorite things to make is pan roasted chicken (seasoned with delicious Cajun seasoning, of course) with roasted vegetables like broccolini, brussels sprouts, and sweet potatoes," she says. "I'll also create a bed of steamed spinach as the base for everything. Pan-roasted recipes like this one are great because you can cook multiple servings and save for the week!"

Culpo eliminates alcohol completely when she's cracking down on her diet. "A big part of this diet that's very, very important and crucial and very annoying is that you cannot have any alcohol. No wine. None," she says. "It's basically sugar. It completely counteracts the entire metabolic system you're trying to create in your body."

Link to story: https://bikininewsdaily.com/bnd/OliviaCulpoislookingback-3793

Sophia Culpo sharing her bikini body tips

Olivia Culpo‘s younger sister, Sophia Culpo, has a Bachelor of Science in nutrition, so it’s no surprise that she loves sharing photos of her health and fitness journey — which include a lot of bikini snaps.

“I love food, it doesn’t love me,” the model`s bio reads. “Gut health enthusiast who loves a good time and a cool pic.”

During a 2022 interview, Sophia put her nutrition knowledge to the test while sharing some tips and tricks for staying healthy.

“Growing up, I struggled with migraines and digestion issues. I quickly realized that what I put into my body directly affected how I felt and my overall health,” she explained. “This inspired me to study nutrition at Boston University and help others live the best, healthiest life possible.”

While she lives a relatively healthy lifestyle, the Rhode Island native is big on keeping her eating balanced.

“I don’t believe in ‘bad’ foods or restrictive diets in the long term. Elimination diets can be helpful when diagnosing food intolerances, but long-term restrictions can lead to disordered eating and mental stress,” she explained. “I believe in enjoying your favorite foods in moderation while maintaining a healthy, balanced diet. This avoids binging and feelings of ‘guilt’ around certain foods. Personally, I eat the majority of plant-based with occasional fish and white meat and very limited dairy. This is what I’ve learned works best for my body.”

One way she’s able to stay healthy is with boyfriend and NFL football star Braxton Berrios.

“We love to cook with each other at the end of the night,” Sophia gushed. “I studied nutrition so I like to try and maintain a healthy, balanced lifestyle and we love to cook together and go on walks together. And then at night, we always pick a show and chill out at the end of the night especially during the season when he’s really tired.”

Link to story: https://bikininewsdaily.com/bnd/SophiaCulposharingherbik-3372

Olivia Culpo is back to ruling with her dynamite figure

The model's latest bikini photo, however, might be one of her most stunning yet and it's causing a storm.

Olivia shared a series of pictures from her recent trip to Greece, flanked by a photo featuring her emerging from the water in a gorgeous bikini.

The barely-there red string two-piece featured tied details right below the top that accentuated her toned abs as they glistened in the sunlight.

She featured another picture of the piece as she enjoyed the water, and then shared more shots of her trip.

Olivia brought out another white tied two-piece in a picture, and really got things going when she shared a stunning shot of herself wearing nothing but a pair of high-waisted underwear.

The former Miss Universe has shared several snippets from her vacation in Greece with her sisters Aurora and Sophia Culpo, as well as some of their friends.

Link to story: https://bikininewsdaily.com/bnd/OliviaCulpoisbacktorulin-2396