Articles tagged #Stephanie Gilmore
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Stephanie Gilmore is one of the most successful female surfers of all time. She's currently appearing in Stellar Magazine. Gilmore posted some highlights from the shoot on Instagram. In them, she posed with her board wearing different outfits. She captioned the post, "Interview out today in the Sunday papers."
Gilmore has had a lot of success in surfing. Body + Soul asked her what she thinks has helped get her there. She answered, "I think always knowing there's room for improvement and working hard to progress have been important. Also just smiling along the way.
Gilmore revealed her typical meals to Body + Soul. She says that she eats pretty healthy. "I start the day with a smoothie, greens, banana, coconut water, dates…That kind of thing. Then after a surf, I'll have eggs and avocado on a sourdough or with quinoa. Lunch I try to have a salad with protein, something fresh and colourful. And dinner is sautéed veggies, rice and a nice piece of freshly seasoned salmon."
Gilmore does a lot of traveling. However, she's able to work out no matter where she is. "My approach changes depending on where I am in the world," she says to House of Wellness. "If I'm home, I work out with my trainer and we do a lot of balance work, plyometrics and sprints, which is insanely good cardio building for competitive surfing."
Gilmore tells AModrn that she does a lot of different things to workout. "I normally spend up to two hours in the gym with my trainer. We focus on cross-training, but mix it up with bodyweight exercises, cardio as well as core strength. It just depends on my goals at the time in regards to surfing. Lately, we've been doing a lot of hill sprints because surfing requires explosive movements."
Gilmore tells House of Wellness that she loves produce. "My general rule is keep it local and in season. I try to follow this no matter where I'm touring around the world as it makes a big difference to the quality of food you're consuming."
(Thu 15) Views: 1,333 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/StephanieGilmoreposedwit-3520
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She has been surfing since she was a child, and by her teens, Stephanie Gilmore was already making history as a surfer at only 17, she received a wild card placement on the 2005 Roxy Pro Gold Coast, where she captured first place and endeared herself to millions of young girls worldwide that are fans of surfing.
To date, Gilmore boasts phenomenal Women’s WSL World Tour titles – and counting! And what other indication is there that Stephanie is one of the most beloved figures in the sport?
More titles will definitely increase this number as more people become interested in a sport that previously only covered men's surfing. The times are a-changing, and Stephanie is one female pro surfer leading the charge!
Sure, she undoubtedly has the athleticism to pull off her impressive feats, but Stephanie also lives a full life outside of surfing.
With the amount of training she does, she looks effortless and chic in great one-pieces that accentuate her toned physique. In one post, she wears a ribbed pink bikini with her surfboard as an accessory.
With model looks and enormous athletic prowess, Stephanie is the rare combination that makes living a great life look easy. She is also known for her sense of style.
(Wed 13) Views: 2,298 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/TheAustralianathleteStep-2901
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