Ananya Panday flaunts her bikini body in Dubai

Ananya Panday recently took to social media to share glimpses of her sun-soaked Dubai vacation. The actress treated her fans to a series of stunning photos that showcased her beach-ready physique and love for good food.

On Wednesday, the actress posted a series of photos, including one where she posed in a bikini. She also gave a sneak peek into her breakfast. In the first image, Ananya is seen posing on a beach in a multi-coloured bikini, flaunting her toned body. In another, she sports a blue bikini.

One of the photos features the ‘Student of the Year 2’ actress relaxing on a pool lounger, reading a book. She also shared images of delectable, irresistible dishes.

The post includes candid solo shots of Ananya from Dubai’s vibrant nightlife. Alongside the photos, the ‘Liger’ star expressed her gratitude, writing: “A sweet sweet getaway. Thank you @aabee_holidays @atlantistheroyal #AtlantisTheRoyal #AABEE for the lovely hospitality… I’m gonna be back very soon.”

Soon after Ananya shared the post, her mother, Bhavana Pandey, quickly reacted, leaving red heart emojis in the comments. Ananya’s close friend and Shah Rukh Khan’s daughter, Suhana Khan, commented, “Woww bikini bod.” Actress Tara Sutaria wrote, “The oysters, baked fish, and langoustines at Milos there are unreal @ananyapanday.”

Meanwhile, Ananya recently made headlines after a video surfaced online where she discussed how people often make assumptions about her based on her demeanor. In the clip, she recalled an incident when she was leaving the gym, and some people commented, "She looks sad, must have had a breakup." Laughing it off, she responded, “Honestly, anyone would have a sad face after deadlifting 170 kgs!”

On the work front, the 26-year-old actress was recently seen in “CTRL”, where she played Nella Awasthi, an influencer who, after going through a breakup, turns to Artificial Intelligence (AI) to eliminate her ex-boyfriend Joe from her life.

Ananya will next be seen sharing the screen with Akshay Kumar in Karan Johar’s upcoming untitled film, inspired by the life of C. Sankaran Nair. This project, directed by Karan Singh Tyagi, will mark Ananya's first collaboration with both Akshay and R. Madhavan. The film is slated to hit theatres on March 14, 2025.

Link to story: https://bikininewsdaily.com/bnd/AnanyaPandayflauntsherbi-5301

Suhana Khan shows off her bikini body

Suhana Khan is getting her sweat on in her workout gear. In a new social media post Shah Rukh Khan's actress daughter shows off her amazing figure in a two-piece exercise set during a rigorous set at the gym. "Waooo you are glowing," commented one of her followers. "Look at you! Glowing with strength my love!" added another.

Suhana starts her day with coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Suhana enjoys yoga. "Here is the darling @suhanakhan2 doing the #kakasanapose just in a few classes together! The champ she is, shows on the Mat! The sweet, chirpy and Uber cool! Ever so helpful and always ready to try something new!" her instructor wrote about the Instagram image. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Suhana has a go-to method of self-care: Baths. "There are few things that make us melt into a state of sheer delight than that of sliding into a steaming bath at the end of the day. Are you a bath or shower person?" she captioned a post of herself in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Another self-care method of Suhana's? Journaling and reading. "Tuesday Inspiration ❤️," she captioned a post of herself writing in her journal. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

In her recent post Suhana does a strength training workout. Pull-ups, leg press, hip thrust, push-ups, and deadlifts are all part of her routine. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/SuhanaKhanshowsoffherbik-5247