Suhana Khan shows off her bikini body

Suhana Khan is getting her sweat on in her workout gear. In a new social media post Shah Rukh Khan's actress daughter shows off her amazing figure in a two-piece exercise set during a rigorous set at the gym. "Waooo you are glowing," commented one of her followers. "Look at you! Glowing with strength my love!" added another.

Suhana starts her day with coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Suhana enjoys yoga. "Here is the darling @suhanakhan2 doing the #kakasanapose just in a few classes together! The champ she is, shows on the Mat! The sweet, chirpy and Uber cool! Ever so helpful and always ready to try something new!" her instructor wrote about the Instagram image. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Suhana has a go-to method of self-care: Baths. "There are few things that make us melt into a state of sheer delight than that of sliding into a steaming bath at the end of the day. Are you a bath or shower person?" she captioned a post of herself in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Another self-care method of Suhana's? Journaling and reading. "Tuesday Inspiration ❤️," she captioned a post of herself writing in her journal. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

In her recent post Suhana does a strength training workout. Pull-ups, leg press, hip thrust, push-ups, and deadlifts are all part of her routine. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/SuhanaKhanshowsoffherbik-5247