Amanda Holden shows off ageless figure in a bikini

Amanda Holden sent her Instagram followers wild as she showed off her stunning physique in a gorgeous green two piece today.

The star appeared to have shot content for a glamorous project as she took her adoring fans behind the scenes, leaving them feeling quite hot under the collar.

In response to the gorgeous snaps one follower questioned if she could "ever refrain from looking so gorgeous?". Another typed: "I knew green was your favourite colour."

Amanda maintains her fitness by following a healthy vegetarian diet and running four times weekly.

Regarding motivation, Amanda has made a personal deal with herself regarding her running routine.

She stated, “I run for my rosé wine in the summer and my red wine in the winter. I don’t do it out of obligation but rather for my discipline and dignity.”

She also once told Top Santé that she likes to aim for a 36-minute run. Amanda shared: “It’s the one time I can be alone with my thoughts and clear my head.”

Amanda also spoke about her love of The Viking Method, which Icelandic instructor Svava Sigbertsdottir created. The method is famed for its A-list fans (Suki Waterhouse and Nicole Scherzinger included) and for taking no prisoners.

In an interview with The Times, Amanda once described the fitness style as centred on “[using] your body weight to build core strength”. Its founder, Sigbertsdottir, refers to it as "a functional training method" that mixes energetic cardio with static moves.

She also keeps herself well hydrated, as she shared: “I drink loads of water—a lot of coconut water—but I think my skin is genetic because my nan looks amazing at 97,” she once told the Daily Mail.

She mentioned that as a vegetarian, her meals usually consist of lots of avocado, chickpeas, and quinoa salads.

In addition to expressing her love of cheese and wine, Amanda has also shared the meaningful reason why she prefers not to restrict herself or consume food that doesn’t bring her joy.

"You have to enjoy life. I eat everything, drink everything," she previously said.

Link to story: https://bikininewsdaily.com/bnd/AmandaHoldenshowsoffagel-4974

Suki Waterhouse poses poolside in a tiny bikini

Suki Waterhouse is back in her bikini!

In a post shared on Instagram on Monday, July 8, the singer and actress, 32, posed poolside in a red string two-piece just four months after welcoming her daughter with her fiancé Robert Pattinson.

In the snap, the Daisy Jones & the Six star looked incredible as she sat by the edge of a swimming pool at what appeared to be a hotel resort.

The photo was followed by a shot of Waterhouse and two friends sitting on sun loungers around a tray filled with bowls of berries including blueberries, raspberries and strawberries.

“Not enough time in the world for the amount of berries and books I wish to consume ?,” Waterhouse jokingly captioned the post.

“Praying i look this good after giving birth,” added a fan, while a second wrote, “Summer looks good on you ❤️‍?.”

Elsewhere in the carousel post, Waterhouse shared snaps of her summer reading — Liz Phair’s Horror Stories: A Memoir and Jackie Wang’s Alien Daughters Walk Into the Sun — along with a selfie and another poolside shot with her model pal Sadie Newman.

On her Instagram Stories, she also shared another bikini snap taken from a different angle as she looked off into the distance.

Waterhouse and Pattinson, 38, welcomed their baby girl in March.

Speaking with British Vogue for their August cover story earlier this month, Waterhouse shared how she cried as soon as she was out she was having a little girl.

"I wish I hadn't wanted to find out, but I needed to prepare myself mentally," she told the publication, adding that the "instant" she learned she was having a girl, she called her mom "in a flood of tears."

The star also opened up about her postpartum experience back in April as she shared a series of mirror selfies on her Instagram.

"The fourth trimester has been… humbling! the postpartum period has been filled with exhilarating joy, so much laughter, tears, so many hormones!" she wrote.

"I’m proud of everything my body has achieved and proud of the kindness and grace I’ve given myself during this recovery period. ?."

Link to story: https://bikininewsdaily.com/bnd/SukiWaterhouseposespools-4970

Suki Waterhouse shared pictures of her trip showing off her figure

Suki Waterhouse is enjoying a well-earned break at the luxurious Mayrlife Medical Health Resort on beautiful Lake Altaussee, Austria. Waterhouse shared pictures and video of her trip, including ones of her relaxing on a paddleboard in a purple bikini on the lake, against a dramatic background of mountains and clear blue skies. "Every year I try to go with my best friend @poppyjamie to @mayrlife_official home of the most stunning nature I've ever seen, the most mindful people and nurturing care you could hope for. Thank you so much for having us back," she captioned the post

Waterhouse enjoys dance-based exercise classes and workouts that are tough but not torturous. "What I do really depends where I am," she says. "I'm really not good at running but I do love boxing. I also really enjoy this Barre class in LA called Physique Fitness 57, but you can definitely get the same kind of thing here in London. I do really like vigorous exercise, but I actually don't agree that you should do too much tough exercise if you want to keep trim. Sometimes I get so into it and I just end up being really hungry, then I eat so much more and the result is that I become really quite muscly."

Waterhouse works out with trainer Dan Roberts when she's in the UK. "We do a mix of resistance training with heavy weights, lots of ab/core work and a fair amount of kickboxing," Roberts says. "The 'Bikini Shaper' is a toning move that has worked well for Suki and other models I train. It works glutes, firms and tones obliques and strengthens core muscles."

Waterhouse follows a retro diet where she doesn't mix up carbohydrates and protein. "I really live by something I read in this book from the '80s which I skimmed over years ago called 'Fit for Life' – it's very old school, but it basically says that you should never eat carbs and protein together," she says. "It is so difficult for your body to break them down at the same time, so just have carbs with vegetables or meat with vegetables instead. It means I can have a load of mashed potato, but then I just won't eat any meat with it or vice versa. I think a lot of feeling bloated or not feeling your best self is all to do with digestion and this tip has really helped me."

Waterhouse is open about the work it takes to have her physique. "I like it when people are honest about what they do," she says. "I do get really fed up of hearing people saying that they don't do any exercise and then seeing them post pictures of macaroni cheese on Instagram. I just find it really disingenuous because I know some of the people that are putting this image out there and I know that's not the case. That really annoys me."

Waterhouse also does yoga and running with Roberts. "I do different things – I do Vinyasa yoga and I'll work out with a trainer Dan Roberts in Richmond Park near where I live," she says. "I do drills and running there – it's an amazing place. I love the idea of running up hills and rolling around in mud – it's my favorite time of the week and Dan really pushes me. He's hardcore. I also go to TriYoga and hot yoga (not Bikram) and I do occasional Pilates, which I should do more of."

Link to story: https://bikininewsdaily.com/bnd/SukiWaterhousesharedpict-4037

Bradley Cooper and bikini supermodel model Irina Shayk split after four years

The 44-year-old actor Bradley Cooper and the 33-year-old supermodel Irina Shayk have called it quits after four years of dating, according to multiple reports.

Cooper and Shayk share a daughter together, 2-year-old Lea De Seine. They were first linked together in April 2015, after he split from British model Suki Waterhouse and she split from soccer star Cristiano Ronaldo. The two have been notoriously private about their relationship, and only made their red carpet debut together at last year's Met Gala.

But a source told ET earlier this week that Cooper and Shayk had been "unhappy in their relationship for some time," and even considered splitting during the release of 2018's A Star Is Born, which he both directed and starred in.

Rumors about Bradley and Lady Gaga who starred in his A Star is Born hooking up have been floating around for some time. However, Lady Gaga says the two made a movie together about love and they made it seem real but only for the movie and nothing more.

Irina Valeryevna Shaykhlislamova, known as Irina Shayk, is a Russian supermodel. Shayk received international recognition in 2007 when she became the exclusive contracted face of Intimissimi lingerie. She appeared in the Sports Illustrated Swimsuit Issue and was the first Russian model to grace its cover in 2011.

She was asked “What is sexy?” Of course, if anyone were to know the answer to that question, it’s would be her.

“It is not red lips, push-up bra and high-heels,” she declared. “It is some spiciness that you have inside. You can be sexy in conversation, you know? It is a charisma, it is part of your character—that what is really sexy is to me.”

It appeared to many including their friends that the couple belonged together. But what happens behind closed doors can be another story. In any case she is a truly a supermodel and he is a very talented actor and director. A Star Is Born was one good movie.

Link to story: https://bikininewsdaily.com/bnd/BradleyCooperandbikinisu-475