Veronica Bielik shows off her amazing body getting some vitamin D

Veronica Bielik is taking a hike in her workout gear. In a new social media post the influencer shows off her amazing body in a two-piece exercise set while getting some vitamin D. "Trail from Kasprowy Wierch to Kuźnice. We got caught in a crazy thunderstorm ⛈️, and over 200 people had to be evacuated that day ?. To all the hiking lovers – please? check the weather conditions before heading out and trust the forecast! We knew a storm was coming but still took extra steps to different points, hoping it would clear up. Well, it didn't.

We got completely soaked in the heavy rain but made it back safely. Unfortunately, not everyone was so lucky," she captioned the series of Instagram snaps and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Veronica is a fan of time restricted eating, maintaining that intermittent fasting makes her "feel so good" and is worth the "small sacrifices," she revealed in an Instagram post. "I have 8h eating window, starting usually around 12pm and finishing last meal before 8pm. I eat literally everything during that time because I know that benefits of fasting for rest of the time are so healthy that even sugar won't do much harm ☺️ When you fast, insulin levels drop and human growth hormone (HGH) increases. Your cells also initiate important cellular repair processes and change which genes they express. Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases. Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage."

Veronica is a hiker, as can be evidence in her recent post. "Hiking is my favorite workout, keeping my body toned during travels. And that extra dose of oxygen in the morning increases my endorphins level as well," she added in another Instagram post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Veronica is a yogi "That breath you just took, It's a gift," she captioned a post of one of her yoga workouts. Harvard Health endorses the many benefits of the zen method. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Veronica prioritizes hydration, not only drinking water, but out of coconuts to get some electrolytes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Veronica also hits the gym for strength training sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/VeronicaBielikshowsoffhe-5184

Veronica Bielik looks stunning in a bikini

Veronica Bielik is a Polish Instagram model and social media influencer known for her stunning physique and dedication to fitness. She was born on September 18, 1993, in Lower Silesian Voivodeship, Poland.

Greece’s stunning coastal city of Crete continues to captivate the attention of the renowned bikini model.

After departing the beach city on a yacht to Santorini, where she enjoyed the sea in a grey bikini, it appears that she is back in Crete.

Since returning, Veronica has posted a picture of herself next to the hotel pool, wearing a pink bikini.

Link to story: https://bikininewsdaily.com/bnd/VeronicaBieliklooksstunn-4979

Polish model Veronica Bielik posing in front of a pool

Sliding glass doors opening to what appeared to be a living room could be seen in the background. According to the geotag, the location of the photoshoot was Mykonos, Greece.

Veronica sizzled in a pale pink bikini that featured a criss-cross halterneck top and a pair of cheeky side tie bottoms. The skimpy swimsuit put her incredible curves and toned midsection on full display. She finished off the sexy look with a delicate bracelet and mirrored cat-eye sunglasses worn on the top of her head.

The blond bombshell also styled her honey-colored hair in tousled waves. In addition, her long nails were perfectly manicured and painted a light pink.

Veronica stood with her shoulders back and her legs spread. She placed one of her hands on the side of her thigh as she touched her sunglasses.

Link to story: https://bikininewsdaily.com/bnd/PolishmodelVeronicaBieli-1526

Model Veronica Bielik looking especially sassy in a thong bikini during a recent trip she made to Bali

Veronica sat outside on a deck which overlooked an area that included a sidewalk surrounded by tropical greenery and trees. Because of the angle of the snap, it was impossible to see what she was siting on, though what looked like a cushion could be seen beneath her.

The photo captured the beauty from behind at a side angle as she sat with her legs hanging over the edge of her seat. She looked stunning in her peach colored two-piece swimsuit, which flattered her tan skin. The bottoms featured a ruched seam and their revealing nature made Veronica’s booty a main focal point of the image.

She turned her torso to face the camera, giving her fans a nice look at the side of her bustline in the swimsuit top. She arched her back slightly to show off her slender waist. The smooth skin on her lower back and her shapely thighs were also prominent in the picture.

The beauty smiled as her long hair cascaded in waves down her back. She looked to be wearing a light application of makeup that included eye shadow, eyeliner, and blush on the apples of her cheeks. She also wore a rose shade on her full lips.

Link to story: https://bikininewsdaily.com/bnd/ModelVeronicaBieliklooki-1121