Vick Hope shows off her gorgeous body

Vick Hope is returning to Instagram as Mrs. Calvin Harris in her swimsuit. In a new social media post, the radio host shows off her gorgeous body in a bathing suit while making a post-wedding splash. "ahhhh, right then, hello again instagram," she captioned the series of Instagram snaps. "Gorgeous," commented one. "Big congratulations to you both ?Hope it was the wedding of your dreams from start to finish and that you both have the most perfect honeymoon," added another.

Vick is big on self-care, maintaining that it helps with her mental health. "I've learned that there are so many small things we can do that make a huge difference to our mental wellbeing," she told Women's Health.

"The sunshine is such a mood booster for me, so I really notice when the weather turns," she told WH. "For this reason, I have a Lumie lamp, instead of an alarm clock, that gradually lights up – it helps me feel more energetic and happier when I wake up." She also spends time outdoors, "Because, working in dark studios without windows, I can easily not see daylight for hours."

Vick understands the importance of fitness. "I love going for a run in nature or doing classes – whether that's Pilates it dance. Anything where I'm in a group situation – because being around others uplifts me and brings out my competitive side," she told WH. "It's so easy at this time of year, when it gets colder and darker, to hibernate and skip the gym – but the feel-good endorphins exercise brings have such a positive impact on mental health. I don't train to get in shape or lose weight, but for my mind."

Vick drinks a lot of water. "I can really tell the difference in my energy levels if I haven't drunk enough water that day, so carrying a refillable water bottle with me at all times is essential," she told Your Healthy Living. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Vick eats her first meal at 8am. "I usually have an egg white omelette with spinach, fresh tomatoes, sometimes some avocado and some fruit. Lunch is always a fairly elastic concept: some days it's a sandwich or salad on the go, others it's a full spread of finger food if I'm on a shoot. If I'm at home I'll often prepare myself a bowl of soup. If I'm feeling super organised that week, I'll make a pan of veggie, lentil or chicken soup to last the week. In the evenings, a typical dinner often consists of fish or prawns with green vegetables or salad, and noodles or cous cous. Stir fries are a pretty common dinner for me as they're quick and easy to make delicious – not a lot can go wrong!" she told Your Healthy Living.

Link to story: https://bikininewsdaily.com/bnd/VickHopeshowsoffhergorge-4278

Vick Hope showcases her jaw-dropping figure in a TINY bikini

Vick Hope took to Instagram on Monday to share a slew of sizzling snaps as she soaked up the sun in Bali.

The radio presenter, 33, showed off her incredible figure in a selection of skimpy swimwear as she explored the exotic location.

Vick, who is in the country supporting fiancé Calvin Harris, 38, on tour, slipped into a pattered bikini and posed up a storm for a mirror selfie.

Vick accessorised the beach look with a pair of large gold earrings and appeared to go make-up free as she headed to top up her tan.

The stunner added a yellow bow to her hair which she let tumble past her shoulders in natural curls.

The former Strictly star posed next to an infinity pool as she enjoyed the stunning views before touring the vast jungle.

For the outing Vick slipped into a gorgeous blue and white printed midi-dress and shielded herself beneath an umbrella.

She couldn't wipe the smile off her face and appeared to be having a wonderful time as she made the most of the incredible scenery.

Vick captioned the snaps: 'Jungle is massive'.

On 24th May, it was revealed that Calvin is engaged to Vick after proposing to the Radio 1 DJ at his farm in Ibiza.

Vick was spotted wearing her diamond engagement ring at the Chelsea Flower Show in May after Calvin popped the question at his Ibiza farm, Terra Masia.

A source told MailOnline at the time: 'Calvin and Vick's relationship has moved quickly but they're smitten with each other.

'They could not be happier and are already planning their wedding, which is set to take place in Ibiza, where they grew close during Vick's secret visits to the White Isle.

'After keeping their relationship private, they decided to go public at the Chelsea Flower Show, they want everyone to now know their happy news.

Recently Vick admitted life is not as 'complex' as she once thought as she reflected on her work life balance and packed schedule.

The radio host insisted that while society tells us 'everything should be hard', we should be placing more emphasis on 'enjoying life' instead.

Link to story: https://bikininewsdaily.com/bnd/VickHopeshowcasesherjawd-3504

Emily Atack showed off her natural freckles she returned home from her sun-filled holiday in Ibiza

The 32-year-old told she had the “holiday of a lifetime” with her sister Martha on the Spanish Island.

She has been seen enjoying boozy meals out, days on the beach, and boat trips.

Along with enjoying the sun, Emily's been taking in Ibiza's famed nightlife.

Emily Atack partied with BBC Radio 1 presenter Vick Hope - who recently got engaged to DJ Calvin Harris - at the Ushuaia music festival.

Emily's summer holiday comes as her comedy show returned to TV for a third series.

And it kicked off with a bang thanks to a routine about performing a solo s*x act on herself.

Emily told: "I always get excited about helping my mum decorate the tree, glaze the ham - it's so nostalgic."

"What really happens is I go to the pub on Christmas eve, get absolutely sh**faced, pull some guy I went to school with who's had a glow up. Come back and my mum is screaming at me and my siblings for knocking over the tree."

"But in the morning it is nostalgic, it really is - because I'm w***ing in my old room again."

Link to story: https://bikininewsdaily.com/bnd/EmilyAtackshowedoffherna-3054

The new trendy pose on instagram, straddling palm trees in a bikini

Numerous influencers are stripping down to their bikinis and straddling palm trees in order to nail that social media shot.

Forget cute puppies and bathroom mirrors, the most stylish accessory you should aim for is a sturdy horizontal trunk.

Celebs and bloggers have rushed to show off their junk on their trunk, including the likes of Georgia Toffolo and even supermodel Karlie Kloss.

Love Islanders Kady McDermott and Kaz Crossley are used to looking at home in a beachy setting, and also hunted out a hard trunk to get up close and personal to. Meanwhile TV presenter Vick Hope also proved she’s no basic-birch by uploading her own snaps of the cheeky tropical pose.

We can’t wait to get on holiday and see if we are flexible enough to try out the treemendous Instagram craze.

Link to story: https://bikininewsdaily.com/bnd/Thenewtrendyposeoninstag-269