Fitness Model Whitney Johns flauts her incredible shape

Fitness model, coach, and entrepreneur, Whitney Johns, focuses on her health and wellness, prioritizing hormones and gut health. "Back & Booty Upper Body Workout ?This workout is one of my favorites from my Find Your Fit with Whit programs! Whether you're hitting the gym or working out from home, you can make it happen with moves like these," she said on Instagram. She shares her health process with her community of people along the way on social media to inspire others to care about their fitness goals, as well.

She puts in the work to continuously grow and improve her mental strength. "The right doors won't open for you until you've become the version of yourself that's meant to walk through them ???," she said on Instagram. Confidence and strong self esteem is an incredibly important part of the process. According to the Cleveland Clinic, "your mental strength or resiliency can affect everything from motivation and relationships to performance, decision-making and productivity."

She enjoys the outdoors. "Mother Nature is a gangster ?⛰️?Ever ride on horseback to the top of the waterfall to frolic w/the homies & cold plunge in the natural pools? ??‍♀️ We got this chance on a gorgeous August day in the Wyoming mountains off the grid ??️ Then we got to ride back down to the bottom to experience that waterfall full circle. Highly recommend ??," she said on Instagram.

She's a fan of full body workouts that can be done anywhere. "?Full-Body Dumbbell Workout ?You can do this ANYWHERE! Whether you're at home, at the park, or in the gym, this workout is designed to help you get moving and feel great! ?? Give it a try: 3 sets of 10-12 reps each, depending on your dumbbell weight of choice," she said on Instagram on a series of videos of her working out with weights.

She does cold plunges. "Started my September on the right track ?⛰️??Cold tub sessions never get easier, but I always feel like a million bucks getting out. Let's make this month COUNT. We only have 4 months left of 2024 ? I'm going to make a point of doing something that challenges me, betters me or scares me… every day for the rest of the year," she said on Instagram on a video of her jumping into a cold tub.

She's powerful and proud of how far she's come in her health journey. "A fitness journey is not just about physical transformation—it's about reclaiming personal power and autonomy over your body and life ?I've faced many ups and downs on my fitness journey, battling unhealthy habits that took a toll on my body and mind. But through it all, I found a way to heal by focusing on what I could control- the way I trained my body and nurtured my mental & holistic health," she said on Instagram.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelWhitneyJohns-5235

Whitney Johns shows off her incredibly fit and chiseled figure

Whitney Johns is taking the polar plunge in her swimsuit! The fitness influencer shows off her incredibly fit and chiseled figure in a few of her latest Instagram Stories, chilling out in a cold tub. The certified trainer recently signed a deal with Kingpyn boxing and is heading into the ring. "I am finally able to announce ? I will be fighting in the world's first Influencer boxing tournament with @kingpynboxing in the UK," she revealed in a recent post. "I have trained for years, but getting in the ring has always been on the bucket list. Now I'm ready to smash it up.

If you want a body like Whitney, eat more. "I get a lot of people who want to build their glutes, but they also want to be on a diet," Johns told Muscle and Fitness. "You can't really build that muscle on a calorie deficit." Therefore, she eats more, not less. "As long as you are doing a clean-calorie surplus, you have to remember you are 'doing it for the glutes!" Johns says.

"I really encourage my clients to track their macros," Whitney told Muscle and Fitness. "Even if that's just a couple of times per week because meal serving sizes are so deceiving. I hate tracking macros too, but if you can make yourself do it, you will find out if your protein intake is on point, or if your calorific intake is on track, and then you will know you are getting somewhere."

"My love of fitness started when I was 16 years old. I grew up suffering from severe migraines, chronic pain, mental health, and gut health issues. I got fed up feeling poorly all the time, so I took matters into my own hands and started searching for solutions," Whitney told Fitness Gurls. "I spent years researching and self-testing. It became clear that to heal my body, I had to make nutrition and lifestyle choices that were going to improve my internal health, not just my outer physique."

Whitney told Dumb Blonde that she eats more paleo style because that's how she feels good. She also abides by the 80/20 rule with veggies, lean protein, and healthy fats. On occasion, she will cheat. "If you can do just one cheat meal instead of a cheat day or week, you will fulfill those cravings without derailing your whole diet," she added.

Whitney stays away from dairy for the most part. "When it comes to my diet that works best for my body: I try to stay dairy free, higher fat and lower carbs… but sometimes that Ice Cream craving is just the most," she said via Greatestphysiques.

Link to story: https://bikininewsdaily.com/bnd/WhitneyJohnsshowsoffheri-3692

American fitness model Whitney Johns shows off her chiseled body

Whitney could be seen rocking a tiny, bright orange bikini that showcased her perfect figure. The minuscule bikini top boasted triangular cups that allowed her to put her cleavage on full display. The cups were connected with a thin string that ran across her chest and two more strings that tied behind her neck.

She teamed her sexy top with equally skimpy bikini bottoms that were pulled up high on her slender hips, while the front scooped down to showcase her flat lower abs. The skin-baring ensemble drew viewers' attention toward Whitney's rock-hard midriff, pert derriere, and lean legs.

She appeared to have worn a full face of makeup but chose subtle shades. The application seemingly included foundation, pink blush, a nude shade of lipstick, nude eyeshadow, lined eyes, and a thick coat of mascara. It looked like she finished off her glam with dark, defined eyebrows. Whitney also had her manicured nails painted with a white polish.

She wore her brunette tresses in soft waves and let her locks cascade over her shoulders and back. In terms of jewelry, she kept it very simple and only opted for a pair of delicate stud earrings and a silver barbell piercing in her navel. The hottie also wore a black elastic around her wrist.

Whitney did not use a geotag, but the shoot apparently took place at a beach. To pose, she sat in front of a cave while digging her feet in the sand. Whitney knelt on the sand, placed one of her hands on the rock, tilted her head, and flashed a small smile.

Link to story: https://bikininewsdaily.com/bnd/AmericanfitnessmodelWhit-2008

Whitney Johns always looking sexy in a bikini

Whitney looked hotter than ever as she sported a dark green bikini. The skimpy top featured a low cut neckline that exposed her abundant cleavage, as well as thin spaghetti straps to showcase her muscular arms and shoulders.

The matching bikini bottoms were pulled high over her curvy hips and fit tightly around her petite waist as they accentuated her flat tummy and chiseled abs in the process. Her lean thighs were also on full display in the snap. She accessorized the look with bright white polish on her fingernails and a jeweled bellybutton ring.

Whitney sat on her knees on the beach for the pic. She placed both of her hands in the sand next to her. She arched her back and pulled her shoulders back as she looked toward the sky and whipped her hair around. She closed her eyes and wore a steamy expression on her face while a sunlit blue sky and a stunning ocean scene could be seen behind her.

She wore her dark hair in loose strands that fell behind her back and flew in the air.

Link to story: https://bikininewsdaily.com/bnd/WhitneyJohnsalwayslookin-1485

American fitness model Whitney Johns looking good in a bikini

Her bikini top featured triangular cups and a thin string running across her chest. The ensemble allowed her to show off an ample amount of cleavage while also drawing viewers’ attention toward her sculpted abs and taut stomach.

She teamed her bikini top with skimpy bottoms that she pulled up high on her hips. The front of her bottoms scooped down to showcase her flat lower torso. Her tiny bikini also enabled her to flash a glimpse of her toned thighs.

Whitney appeared to have worn some foundation, dusted her cheeks with a pink blush, and wore pink lipstick. She seemingly applied a shimmery nude eyeshadow, opted for lined eyes, a thick coat of mascara, and dark, well-defined eyebrows. It looked like she finished off her makeup application with nose contouring.

She wore her brunette tresses down, allowing her locks to fall over her shoulder. In terms of jewelry, Whitney chose a pair of sparkly stud earrings, a gold ring, and a sexy silver barbell in her navel.

Whitney could be seen standing in her bathroom in front of a mirror. She spread her legs slightly apart, lifted her chin, puckered her lips, gazed at the camera, and clicked a selfie.

Link to story: https://bikininewsdaily.com/bnd/AmericanfitnessmodelWhit-1389

American fitness model Whitney Johns told fitness excuses are unacceptable

In the clip, the model could be seen rocking a tiny, striped bikini which allowed her to show off her incredibly-fit physique. At the beginning of the video, she could be seen performing some strenuous, high plank exercises while climbing on a sunlounger. In the consecutive scenes, she was featured doing some squats and lunges while soaking up the sun.

Whitney’s skimpy ensemble not only allowed her to put her sexy body on full display but her movements provided viewers with a detailed look at her perfect booty and toned-abs.

Staying true to her signature style, the hottie opted for a full face of makeup. The application comprised foundation, a tinge of pink blush and pink lipstick that accentuated her luscious lips. She wore her brunette tresses in a short ponytail and accessorized with a pair of sunglasses to keep it chic.

She included a long caption with the post in which she talked about the importance of working out, even when one is in quarantine and gyms have been temporarily shut down in most parts of the world. She added that when it comes to fitness, excuses are unacceptable.

Link to story: https://bikininewsdaily.com/bnd/AmericanfitnessmodelWhit-1218