Yanet Garcia says let's train together

"World's Hottest Weather Girl" Yanet Garcia is so much more than just a model and TV star—the 33-year-old is also a trainer and certified health coach who thrives on helping clients live their fittest, healthiest lives. Garcia shared a picture of herself wearing a lilac two-piece workout outfit, holding dumbbells in each hand. "Let's train together," she captioned the post.

Garcia says relying on calories to be healthy is not enough, as 100 calories of sugary soda and 100 calories of broccoli impact the body differently. "When planning a meal, the thought of how many calories does this contain rarely crosses my mind anymore," she captioned an Instagram post. "I don't count calories on a regular basis and you shouldn't have to either. Despite what many of us have been led to believe, not all calories are equal. Your body is not going to react to 100 calories of cotton candy the same way it would to 100 calories of plain oatmeal. Which would you choose? For me, it's an easy choice, as I've learned which food will help maintain my weight and make me feel healthy and vibrant because it's giving my body the nutrients it needs to thrive."

Garcia stretches every day, and recommends her clients do the same. "The benefits of stretching daily:

-Increased flexibility and range of motion

-Improved posture

-Promotes circulation

-Decreases or prevents back pain

-Relieves stress and calms the mind

-Improves performance

-Reduces your risk of injury

-Helps you live longer," she captioned an Instagram post.

Garcia's fitness philosophy is based on a few non-negotiables. "It's definitely been a long process that required a lot of discipline but it was worth it," she told Women's Fitness. "Believe you can achieve it. Work hard every day and do something. Take care of your diet as it is very important. Rest and being hydrated. Squats really helped me to reach my goals."

Garcia doesn't just work out for physical appearance, she wants to keep her brain as healthy as possible for as long as possible. "Health isn't all about losing a few pounds or about the absence of chronic disease; it's about feeling good, showing up, and giving your highest gifts to the world," she captioned an Instagram post. Here is Garcia's daily routine for a better brain:

-Eat healthy fats

-Optimize protein

-Eat colorful plant foods

-Avoid sugar and processed carbs

-Move the body

-Relax and calm the mind

Garcia's advice is good—research shows healthy fats from avocados, olive oil, and fish are all good for brain health, as is exercise and meditation.

Garcia loves delicious oats for a healthy, filling breakfast. "Oats are a great heart-healthy way to start the day and contain a type of soluble fiber called beta glucan that helps to lower cholesterol levels and reduce the risk of heart disease," Garcia says. "The fiber and protein content help keep you satisfied between meals and slow down blood glucose release. In addition to their fiber content, oats are an excellent source of several vitamins and minerals, including copper, magnesium, zinc and thiamine."

Link to story: https://bikininewsdaily.com/bnd/YanetGarciasaysletstrain-4645

Yanet Garcia shares her ideas of the ten benefits of exercise

Yanet Garcia has a strong following on social media, and shares a lot of stunning posts on them. Garcia posted a new photo to her Instagram this week. In it, she posed on a bed in a black two-piece. Garcia received a lot of compliments in the comments.

Garcia shares a lot of her favorite workouts on Instagram. She also shares a lot of tips on her page. In a video caption, she advised others to prioritize how they feel when it comes to wellness, rather than obsessing over losing weight. "Health isn't all about losing a few pounds or about the absence of chronic disease," Garcia writes. "It's about feeling good, showing up, and giving your highest gifts to the world."

Garcia makes sure to eat healthy. She shared some of her diet tips in the caption of the previous Instagram post. "Eat healthy fats ? -Optimize protein ?? -Eat colorful plant foods ????? -Avoid sugar and processed carbs."

In several of Garcia's workout videos, she is seen going outside. Garcia explained the reasons for doing so in this Instagram post.

"10 BENEFITS OF EXERCISE IN THE GREAT OUTDOORS," she writes in the caption.

1- IMPROVES SLEEP.

2-INCREASES ENERGY LEVELS.

3-BOOSTS IMMUNE SYSTEM.

4-HELPS MUSCLE AND JOINT FUNCTIONING.

5-DECREASES STRESS LEVELS.

6-IT IS GOOD FOR YOUR HEART ♥️

7- CONNECTS YOU WITH NATURE.

8-HELPS MAXIMISE QUALITY OF LIFE.

9-YOU SEE AND HEAR NEW THINGS.

10-FRESH AIR AND It's great for your mental health!"

Garcia works out her entire body. She makes sure to do leg and lower body exercises. Garcia shared a video of herself working out in the park on Instagram. In it, she is seen doing different forms of squats. Garcia does squat walks and lunges in the video.

Link to story: https://bikininewsdaily.com/bnd/YanetGarciasharesheridea-3884