Zara McDermott sizzles in a skimpy bikini in sun-soaked throwback snaps

After reportedly being spotted sobbing in the street, Zara McDermott took to Instagram on Sunday with a slew of throwback snaps from her Spanish getaway.

The 27-year-old's romance with boyfriend Sam Thompson, 31, is said to have been on the rocks of late with the pair forced to have 'crisis talks'.

Nevertheless the stunner shared a string of gorgeous photos to her social media as she modelled a skimpy bikini while posing up a storm on the back of a yacht.

Zara showcased her jaw-dropping and newly bronzed figure as she emerged from the water, before later slipping into a leggy mini dress.

The racy look featured cut-outs and Zara teamed it with towering wedges before changing into a whole host of other looks.

She captioned the post: 'Mallorca outfits'.

It comes just days after reports Zara was seen wiping tears from her eyes as she paced up and down the road near the couple's home in West London.

In snaps obtained by The Sun the TV personality appears emotional and can be seen speaking on her phone with one onlooker claiming she screamed: 'I'm not feeling the way I need to feel and I've been putting it off.'

They went on to tell the publication that star was 'in a bad way' and 'clearly distressed' saying: 'She was pacing up and down the same road holding a cup of coffee. She was beside herself.'

Nevertheless, amid claims their relationship problems are simply desperate publicity stunt, the onlooker admitted finding the spectacle rather strange.

'It was odd she was having such a personal conversation outside in broad daylight instead of at home'.

MailOnline have contacted Zara and Sam's reps for comment.

Former Love Island star Zara reportedly rushed to her parents house in Essex last month after a 'blazing row' with Sam saw her pack her bags and leave the London home they share.

The pair were also pictured together at the Soccer Aid afterparty, where they appeared to engage in a heated exchange.

However, Zara took to Instagram the following day to address the pictures and said she was telling the reality star 'positive affirmations', after it looked like they were having an argument.

On Wednesday Sam broke his silence after he was consoled by his pal Pete Wicks at the TRIC Awards last week amid reports of his 'crisis talks' with Zara.

In pictures exclusively obtained by MailOnline, the I'm A Celebrity winner was spotted during an emotional exchange with his close friend in the smoking area at London's Grosvenor House Hotel.

Sam appeared to break down in tears before Pete sweetly embraced him, however the Made In Chelsea star has now explained why he was so emotional.

Speaking on his podcast Staying Relevant, he revealed he had received some upsetting news that day but confirmed he wasn't crying.

'I wasn't crying, I wasn't actually crying. I just want to let everyone know that now.

'Look, there's no way of getting around it. I had actually received some bad news, so I actually was really sad, I'm not going to lie about it, but I was.'

Sam explained that Pete took him around the back of the hotel to console him and provide a shoulder to cry on.

He explained: 'I let it go, I let it all out. I am head butting Pete's shoulder. I am caressed into his armpit and he is being such a good mate saying "I am always there for you blah blah blah" and I am feeling very sorry for myself.'

During the awards both the pair's podcast and I'm A Celebrity were nominated, but neither managed to bag the accolade.

Lightening the mood, Pete joked: 'Personally I just think it was Sam's way of letting out the fact that we hadn't won an award. I think that's where the tears stemmed from.'

Sam didn't address his relationship as he thanked his followers and listeners for reaching out and sharing their support after the TRIC snaps.

He finished: 'I really appreciate it. Thank you very much. Everything is good now but it was a tough old time.

Sam and Zara were spotted filming together in Chelsea on last week after rumours of trouble in their relationship first surfaced.

The pair appeared to brush off the reports to focus on work, as in video obtained exclusively by MailOnline showed them filming a project together.

A source close to the pair has said they are now trying to 'patch things up'

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Zara McDermott's sensational bikini snaps leave fans speechless

Zara McDermott has been branded "sensational" after sharing stunning new bikini photos while enjoying a luxury getaway to Dubai.

The Love Islander, 27, has been soaking up the sun on Bluewaters Island with her mum Karen and has made sure to document her incredible trip on Instagram with fans.

During a day spent relaxing by the pool at Banyan Tree Dubai, Zara took part in a mini-photoshoot, leaving fans speechless as she posed in a stylish blue swimming costume featuring a plunging neckline.

The Strictly Come Dancing star held an ice cream as she pouted for the camera, and captioned the shots: "one scoop of pistachio please".

Zara's post quickly racked up thousands of likes and her followers flocked to compliment her, including many of her fellow celebrity pals.

Love Island's Ella Thomas said: "Wow," while influencer Tayla-Blue said: "Ridiculous!!!!!!" and Nikita Kanda added: "Stunning," with two lovestruck emojis.

"WOW SPEECHLESS @Zara_Mcdermott Love pistachio," a fan said, while another wrote: "Zara, you are so gorgeous."

Others branded the TV presenter "sensational" and "stunning", and quizzed her where she'd purchased her stylish swimsuit.

Zara's stunning photos come after she shared details of her latest BBC Three documentary, which will be available in March on iPlayer.

The documentary focuses on the 2022 Idaho Murders. Four students at the University of Idaho were murdered in November 2022 in an off-campus residence in Moscow, Idaho. The case was widely shared on social media, most notably TikTok.

Zara announced on Instagram: "ANNOUNCEMENT…. New documentary!!!! THE IDAHO MURDERS: TRIAL BY TIK TOK. My latest documentary, coming next month. A story that, like so many others, I became fascinated with. My social media became a constant flood of information on this case, from only a few hours after the tragedy occurred. What happened? And how did this horrific case become a viral sensation?

"I head to Moscow, Idaho, to discover the truth behind the viral rumours, and meet the true crime community who tried to solve this case."

She added: "What makes this documentary even more remarkable is the fact that this is my first ever creator credit on a project (!!!), and I know so many of you were (and still are) hooked on this case.

"The documentary comes out very soon, this is a whole new world for me, and my first international project. I hope you all learn something new and interesting from this film, I learnt so much making it."

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Zara McDermott likes hanging out in swimwear and showing off her amazing body

Zara McDermott is reminiscing about having fun in the sun. In a new social media post the Love Island beauty shows off her incredible body in a blue bathing suit from Sveti Vlas in Bulgaria. "Just found this pic from last year. How I wish I was in a bikini on the beach right now," she captioned the Instagram Stories snap of herself on the beach holding a tropical drink.

Zara works out three times a week with Chris Barker. He revealed to Glamour UK that his star client is devoted to fitness. "A usual week would be Monday, Wednesday and Friday training with me with two additional cardio sessions if she can. I like to program full body days, so we are working out as much of the body as possible, however I will make sure that we are able to focus at the same time on certain areas like her bum, for example, which she has wanted to focus on," he said.

Deadlifting, squats, and other glute exercises keep Zara's backside in great shape. "Learning how to perform these exercises correctly are a key foundation in any exercise program," Barker told Glamour. The key is, learning how to activate the glutes properly. "It is then using the key exercises like deadlifts, squats and hip thrusts and focusing on progressive overload (the principle behind most resistance training programs where you are either trying to lift a greater load or the lift the same load a greater number of times, thus putting the muscles under enough stress to elicit a response – meaning the muscle grows and becomes stronger)," he said.

Zara is a big fan of fitness apps, which she uses to track her calorie intake and portion sizes. Her trainer maintains that the apps have been helpful in educating her about nutrition. "Like most of my clients, Zara follows a high protein diet; we then reduce her carbohydrates and fats depending on how she is looking and feeling. Zara is a great cook so she has always been very good with this side of things and this is why she looks as amazing as she does."

Zara cheats on occasion. Her trainer explains that overly restrictive diets and telling people they can't drink alcohol or ever eat their favorite foods, "is setting them up for failure," he said. "By teaching the importance of nutrition and how you can still achieve your results while having the occasional drink or enjoying a pizza then my clients tend to adhere to the program better and actually achieve longer lasting results. Zara still enjoys foods that many people would consider 'bad' but if you are sticking to a caloric plan and not going over your calorie levels consistently, you are still able to achieve great results ….and Zara is testament to that."

While Zara isn't totally plant-based, she tries to eat a lot of produce, she revealed on Instagram. "For the longest time I have looked at integrating more plant-based food into my diet and just be a bit more flexible with what I fuel my body with, whilst maintaining protein and nutrition intake," she wrote. "As I mentioned before, ensuring I get enough protein is a priority to me, and not something I have had to compromise when adding meatless meals into my diet!"

Zara gets her nutrients from green juice and smoothies. "Juicy sundays," she captioned this snap of herself.

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Zara McDermott has been seen looking fantastic as she showed off her gym-honed figure

Zara McDermott looked incredible as she soaked up the sun in a Barbie-pink bikini as she enjoys her holiday with boyfriend Sam Thompson after her ex-boyfriend Adam Collard said that he wanted to "reconnect" with her.

Former Love Island star Zara, 25, and Made in Chelsea's Sam are currently in Marbella, where they recently celebrated Sam's 30th birthday, which was attended by Sam's best friend, TOWIE's Pete Wicks, 33, who surprised him on the sunny trip.

Zara smiled as she spent time in the pool of her hotel in a tiny pink bikini that had white piping on it, and she showed off her gym-honed frame and natural beauty without a scrap of makeup on her face.

Zara's ex-boyfriend Adam, 26, recently said he would like to see her "break the ice" after seeing her and Sam's positive reaction to him re-entering the Love Island villa on this year's series.

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Love Island star Zara McDermott posed for a slew of sizzling snaps in Greece

The star soaked up the sun on the luxurious island of Mykonos and showed off her natural beauty in the make-up free pictures.

Zara McDermott, 24, can be seen posing up a storm on the beach in front of a beautiful backdrop of cliffs wearing a barely-there blue and red striped bikini.

Showcasing her assets, she posed with her back to the camera and shot a sultry smile at the camera.

Zara recently was recently left in tears on the flight as she jetted off on her luxury holiday with her boyfriend Sam Thompson and his family.

Zara was onboard the plane when she discovered that two of her TV shows have been nominated for National Television Awards.

Both her documentary Zara McDermott: Uncovering Rape Culture and her dating show Love In The Flesh have made the long list.

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Zara McDermott has admitted she struggled on Love Island after giving up her job as a government advisor

Talking to a Magazine, Zara said: “I was 21 when I went on Love Island, but I was still shy and introverted, so it was the most character-testing experience.

“You’re surrounded by people who are such huge personalities.

"I was thrown into the deep end with a huge group of people, trying to stand out and be yourself.

“Sometimes I don’t even know how I got on to the show – I’m not a party girl, I’m not an outgoing person. I’m quite a calm, relaxed person.

“I questioned going on it because I loved my job and wasn’t sure I wanted to leave it. But now – it sounds weird and some people don’t believe it’s a real job – I find influencing quite a creative job. I don’t know how long I’m going to be doing it for, so why not maximise it?”

Zara’s relationship with Adam Collard lasted just eight months once they left Love Island 2018.

Following her stint on the ITV2 dating show, Zara has since appeared on The X Factor: Celebrity, Made in Chelsea, and has presented acclaimed documentaries for the BBC.

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Zara McDermott works hard to maintain her sensational figure

Zara McDermott showed off the fruits of her labour as she shared a slew of stunning snaps while enjoying a trip to Portugal.

Putting her phenomenal figure on display, the Love Island star, 24, wowed in a tiny brown bikini for a sizzling photo.

Zara appeared to be making the most of eased restrictions as she jetted to the holiday destination after travellers were given the green light to fly out.

Posing with her back to the camera, she put her peachy posterior on full display while coquettishly gazing over her shoulder.

The reality star proved her toned frame doesn't come without hard work.

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Zara McDermott posted a bikini picture to celebrate her 23rd birthday

The former Love-Island star, who has been closely documenting the trip with her MIC star beau, 27, looked sensational as she lay on a sandy beach exposing her body in a barely-there bikini top, in which she was showing off some serious side boob.

With the stunning backdrop of the bright blue sea, Zara posed lying down with one leg hoisted up showing a very cheeky display of her derriere.

he beauty seductively held her hair away from her face as she smiled at the camera captioning the pic: 'Smiling cos it’s my birthday. 23 today. grateful'

Earlier this month, aspiring singer Zara was seen in tears as the couple had an intense discussion outside Raffles in London. MailOnline contacted Zara and Sam's representatives at the time of publication.

The smitten couple confirmed their relationship in May revealing they met after Zara slid into Sam's DMs. The reality star told OK! Online: 'She slid into my DMs. It was great and I’m glad she did.'

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X Factor: Celebrity babe Zara McDermott sent social media into a frenzy today

The eye-popping snap showcased the star in an incredibly deep plunging bathing suit.

Her lime green swimsuit hugged her killer curves as it highlighted the star's bare chest as it barely managed to contain her assets.

Zara looked sensational as she posed for the picture with her hands placed on her hips and with her long tresses effortlessly worn down.

Judging by Zara's impressive tan lines it is clear that she has been soaking up some much needed sun on the Spanish Canary Island Tenerife.

The former Love island star captioned the image: "No make-up chilling by the pool exactly where I need to be."

With The X Factor: Celebrity fun over for Zara's band No Love Lost, we are sure that Zara was in need of a well deserved get-away.

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