Bikini News Daily 12/3
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Articles tagged #beach
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Joanna Krupa enjoying a Day at the Beach

Joanna Krupa is a successful model, best known for her work in Playboy. She's also appeared as a cast member on shows like The Real Housewives of Miami, Dancing With The Stars, and Poland's Next Top Model. Krupa and her family enjoyed time in Miami, and she just shared some highlights on Instagram. In them, she wore a black bathing suit, her figure on display.

After having her first child in 2019, Krupa opened up about losing the baby weight on Instagram. In this post, she revealed some of the things that have helped her. Krupa says that having massages done were extremely helpful. She captioned it, "I will be honest, and say exercise and eating right is a major key, but I can't believe the huge difference I am seeing from just 2 Brazillian lympathic massage sessions this week. It's been a true blessing!"

In this Instagram post, Krupa advertised her cover of be active magazine. In the caption, she talked about her approach to wellness. Krupa says that she doesn't make excuses for herself when it comes to working out. "For me there is absolutely no excuse in not staying fit and being healthy at any age for as long as I can! (Staying fit means different things to various people.) To me motivation and drive is the key."

Even though Krupa is a model, she doesn't put pressure on herself to diet. In her Instagram post, she opened up about her approach to eating. "Over the years during my career I heard so many comments …'She probably starves herself etc.' I have always eaten anything I wanted. I try to maintain a diet of 2000 calories a day no matter if I workout that day or not."

Krupa makes sure to stay active on a regular basis. In her Instagram post, she opened up about her fitness schedule. "I make sure to workout 2-5 times a week, depending on my schedule. I try not to get lazy even when tired after work or on a vacation….I try to find time to be active."

Krupa is all about balance. In her Instagram post, she talked about how she alternates between staying fit and having rest days. "I choose to show myself love by finding determination within myself to get off the sofa and make a change in my life," she writes. "Even when I am feeling lazy. And I do love to be lazy watching tv on the sofa!"

(Sat 3) Views: 20 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JoannaKrupaenjoyingaDaya-3492

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Alexandra Daddario loves to spend time at the beach

Alexandra Daddario, the breakout star of The White Lotus and the Baywatch movie, loves to spend time at the beach when not at prestigious events like the SAG Awards or Contenders Television. And she makes sure to get some stunning photos for her social media accounts. Daddario posted a new photo on Instagram of herself posing on the rocks in front of the ocean. She wore a strapless blue swimsuit and a white baseball cap. Daddario captioned the post simply: "Beach."

Daddario has a busy schedule. Naturally, this can be extremely stressful for her to deal with. However, she tells Delish that she makes the most of whatever free time she has, and does things that help her manage stress. "I do a lot of yoga and am all about treating yourself with love if you're having a stressful day," she says.

As Daddario previously mentioned, she loves yoga as a way to both de-stress and as a way to help her stay in shape. "Yoga helps you learn to deal with stress in a different way," she explains to Delish. "It's a great way to turn your brain off in a world where we're all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

Daddario broke down her daily diet and approach to food in an interview with People. She says that while she mostly eats healthy, she allows herself to cheat every now and then. "I eat what I like, even if I know it's not ideal sometimes," says Daddario. "You have to allow yourself to cheat. I know if I have some ice cream at night it's not going to affect me negatively. Enjoy your life!"

Daddario tells People that she tries to not obsess too much when it comes to food. She says that she takes a relaxed approach, and this actually helps her eat healthy in the long run. "I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don't give yourself what you want sometimes. I'm focused on being healthy and not stressing or obsessing over food."

Daddario starred in the 2017 film adaptation of the TV series, Baywatch. In order to get herself in shape for the role, the actress began doing weight training, and still continues to do so. "For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference," Daddario told Women's Health. "It was kind of amazing, the transformation I went through."

(Sat 3) Views: 14 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AlexandraDaddariolovesto-3491

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Bruna Biancardi is enjoying a dream trip to the Maldives

Bruna Biancardi is enjoying a dream trip to the Maldives in her swimsuit! The Brazilian model shows off her incredible figure in one of her latest social media posts, wearing a bathing suit as she and a pal jump in the pool. "My dream come true," she captioned the Instagram post, tagging the Fairmont Maldives. Later, she shared a photo of herself in a black bathing suit, lounging on the white beach with the caption "PARADISE."

Bruna stays active while she is on the beach with a variety of water sports. One of her favorites? Jet skiing. "The color of this sea," she captioned a recent Instagram video. "Who would risk it in this group? ? ? I went slowly, scared of sharks lol," she captioned another post.

Another water activity that Bruna gravitates toward? Snorkeling. "Snorkel time," she captioned a recent post. While snorkeling might not be the obvious fitness choice, surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Bruna travels around the world and spends a lot of time walking and exploring. "If I can give you a good tip for getting to know a new place: do everything walking. You will discover the corners, restaurants, shops… We walked a lot on this trip," she captioned a post from New York City. A recent study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

You can often find Bruna getting her hydration on by drinking out of a coconut. "It's raining (a lot) out there, and I just wanted to be like this.. ," she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Bruna also enjoys stand up paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio, as it can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

(Thu 1) Views: 82 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrunaBiancardiisenjoying-3486

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Halle Bailey in Bathing Suit Says "God is Amazing"

Halle Bailey is grateful this holiday season in her swimsuit. The singer and actress shared a photo of herself over the weekend, while spending a day on the beach. Wearing a neon green bikini, she captioned the post, "happy ?God is amazing."

Halle understands the importance of exercise. Her go-to workout? Circuit training. In a January 2021 Instagram Story she shared her workout. It included moves like weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine. "Another day another workout complete i ain't playinnn," she tweeted in April post-sweat session.

Halle and her sister Chloe are totally vegan. During BuzzFeed's Sister Test, the girls revealed a few of their favorite meat-free dishes, including avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes.They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.

During a Teen Vogue interview, Halle and Chloe revealed one way that they infuse exercise into their busy schedules: The walk instead of ride. "Every morning we walk our little brother to school. That helps us start our day off nice and refreshed," they said. When traveling for work, they also walk instead of hopping in cars.

Halle also loves to run. She and Chloe revealed to Teen Vogue that they "love to go running, around three times a week." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Halle isn't trying to turn into the Hulk. "I've always felt i was too small but honestly proud of my progress..?getting somewhere ???" she captioned a recent Instagram photo of herself in the gym. "U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga," says Harvard Health.

(Thu 1) Views: 69 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/HalleBaileyinBathingSuit-3485

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Catherine Fulop is enjoying a day at the beach

Catherine Fulop in Bathing Suit Shares "Postcards From a Day at the Beach". The Venezualen actress enjoyed some free time while in Qatar for the World Cup, frolicking on the shoreline in her swimsuit. "Postcards from a day at the beach in Qatar Laughs and more laughs with friends! Thank you for this wonderful day, Ale you are the @colombofer19 along with your minions hahahahaha," she captioned the Instagram post.

Catherine is extremely consistent when it comes to exercise. "Hello my beautiful people! Today Saturday is also training, it's the 4th day of training this week and as I always tell you, I like to train 5 or 6 days a week. I still have Sunday, hahaha hopefully the will comes to me!!" she captioned a 2021 post about her workout routine.

Catherine recently shared her exercise circuit with her Instagram followers. "We hope you enjoy it and serve as a guide," she captioned the post. "Circuit work 5 laps – Quads Extension – Chest Flat – Triceps Extension in Pulley – Kettlebell swing – Abs sit up or plank Rounds of 30 second activity for 15 second rest. Or if it is easier for you 5 rounds of 12 to 15 repetitions of each circuit exercise and always rest 15 seconds between exercise and exercise When finishing hiit bike 6 rounds of 1:30 minutes work (moderate load) x 1:00 minute act Break ivo (pedal) no charge. All the work won't take you more than 50 minutes!! And repeat with us: GIVING UP IS NOT AN OPTION."

Exercise isn't just a physical workout for Catherine. "Working out makes me unload, stress, anger, fear, all the negative energies I unload at the Gym, I swear it works," she revealed in the 2021 post.

For Catherine, staying healthy is a lifestyle and involves many components. "Everything we do repeatedly is what will cause effects. That's why when they ask me how I take care of myself, I always answer that it's not about just one thing. There's not much of a secret," she said. "Focus on your habits, your training, your diet, your rest and consult with your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training."

Catherine lives by an equation when it comes to health. "Physical activity is fundamental to sustain myself healthy, I consider it it's 40% and the other 60% has to do with our diet," she said in a post. "I try to eat healthy and never stop taking my detox juice in the morning and my AMPK Protein Smoothie."

(Wed 30) Views: 132 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CatherineFulopisenjoying-3481

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Anastasia 'Stassie' Karanikolaou shows off her hourglass curves in a tiny bikini

Anastasia 'Stassie' Karanikolaou looked incredible in a lime green bikini as she hit the beach over the Thanksgiving holiday.

The social media influencer, 25, showed off her voluptuous curves as she and a friend walked along the sand near the luxury Nobu Hotel in Cabo San Lucas, where her lookalike older sister Alexia recently got engaged in a romantic beach proposal.

The beauty accessorized her beach look with a pair of 90's inspired sunglasses and gold jewelry.

To the delight of her 10.9 million fans and followers she also has been sharing close-up looks and videos on her Instagram Stories.

The social media star tanned with a friend who was clad in a blue string bikini as the duo enjoyed the outdoor grounds of the hotel.

After playing in the sand, basking in the Mexican sun, and doing a few impressive hand-stands, Karanikolaou washed off her body and long dark tresses in a public shower.

The beauty also took to her Instagram to post a few snaps in the sultry bikini.

'i stay on ur mind,' she captioned the sizzling photos.

In one she was seen washing off sand from her body underneath and outdoor shower.

Stassie has been getting playful with the camera all week enchanting her fans with a multitude of sultry looks throughout her get away.

The model has shared snaps of her impeccable figure all week as she spent time with her family on the beach and even while working out in the hotel gym.

The Southern California native also mugged for the camera in a black bikini on a yacht as it sped along the ocean water.

On Thursday, Stassie had a lot to be thankful for as she celebrated Thanksgiving by taking to Instagram to announce that her sister, Alexia got engaged.

The star was seen celebrating the special moment with her sister, as they raised glasses of champagne in the air and laughed it up together.

Though childhood friends since they were 10, Stassie became the Kylie Cosmetics founder's, 25, ride or die after her fallout with former best friend Jordyn Woods, 25.

Their relationship was severed after news broke that basketball player Tristan Thompson, 31 - who is Jenner's older half-sibling Khloe Kardashian's, 38, baby daddy - kissed Jordyn at a party.

(Mon 28) Views: 91 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AnastasiaStassieKaraniko-3477

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Georgia May Foote just shared some stunning bikini photos

You might recognize Georgia May Foote from her roles in Coronation Street, Grange Hill, and The Outpost. Foote just shared some stunning throwback photos on her Instagram story. In them, she enjoyed a beach vacation. In one photo, she posed on a boat in a black one piece swimsuit. In the other, she sunbathed in a leopard print bathing suit. Foote captioned the latter, "Get me back on holiday.

Foote revealed some of her wellness secrets to Express. She says that she makes sure to stay on top of her habits when it gets cold out. She says, "Take all of your vitamins in order to stop any colds or flu! And keep your skin moisturised, too." Foote says that these are big parts of her beauty routine as well.

Foote has amazing skin. She revealed some of her secrets to Express. "Always take your make-up off at night," she advises. "I wash my face with a Dermalogica cleanser and then use E45 moisturiser. I like to use masques and relax. I mix Dermalogica Sebum Clearing and Skin Hydrating masques together for my face."

Foote is an avid dancer. She was even a finalist on the 2015 series of Strictly Come Dancing. She revealed to Express that this is one of the main ways she stays in shape. "I love to dance," she says. "It's the best form of exercise. I also go to the gym and generally stay active and busy."

Foote revealed her approach to wellness to Good Living. She says that consistency is a big part of her routines. "I'm all or nothing when it comes to going to the gym. I'm either there all the time, or I don't go at all. If I'm not exercising, I do watch what I'm eating a bit more and try not to binge on sweet stuff, which I do sometimes have a bit of a problem with!

Foote is open about her struggles with anxiety. She makes sure to always take care of her mental health. Foote revealed her treatments to Good Living. "I went to my GP and did some therapy sessions with a free NHS platform called Healthy Minds. It helped me to find out my triggers and try to deal with them."

(Mon 28) Views: 101 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GeorgiaMayFootejustshare-3476

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Julia Wieniawa wearing bikini is a "Beautyyyyy"

Julia Wieniawa, the Polish actress and singer known for Nobody Sleeps in the Woods Tonight, is currently on vacation in beautiful Mauritius, and made sure to post some photos. In a recent Instagram post, Wieniawa enjoyed a day at the beach. She wore a bathing suit, looking stunning, and drank from a coconut.

Wieniawa is an avid dancer. She is a performer, so she has to learn choreography for her performances. Wieniawa shared this video on Instagram of herself rehearsing and performing a dance. She captioned it, "From rehearsals straight to the stage." She also posts a lot of dance videos on TikTok and Instagram. She shared this video of herself dancing to one of her songs. Wieniawa captioned it, "Join us."

Wieniawa makes sure to work out on a regular basis. Even when she's on vacation. She also works out her entire body. Wieniawa shared some of her favorite workouts in this video for Instagram. In it, she is seen doing squats with weights, bicycle crunches, and mountain climbers. She captioned it, "Morning workout in Bali."

One thing Wieniawa likes to do to stay in shape is yoga. She shares a lot of photos on Instagram of herself in different poses. She even went on a yoga retreat, and shared highlights on Instagram. She captioned the post, "The next edition of the yoga trip." Wieniawa also does different forms of yoga. She shared this video of herself and her friend doing acro yoga. She captioned it, "Flying."

Wieniawa spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos and videos on Instagram of herself in the water. She shared this video of herself going snorkeling. Wieniawa also posted this overhead photo of herself snorkeling in the Maldives.

Wienawa makes sure to eat healthy. She shares a lot of photos on Instagram of herself enjoying a healthy diet. One thing she does is stay hydrated. During this video of herself in rehearsals that she posted on Instagram, Wienawa is seen drinking from her water bottle. She also likes to eat seafood as a source of protein. She shared this photo of herself enjoying shrimp and oysters at a restaurant on Instagram. She captioned it, "Super delicious evening."

(Mon 28) Views: 131 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JuliaWieniawawearingbiki-3475

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Tina O'Brien is enjoying the sun looking stunning

British actress Tina O'Brien is enjoying the sun, sand, and blue skies on vacation with her family in Antalya, Turkey. The Coronation Street star posted a video of herself on her travels, looking stunning in a series of swimsuits as she hit the beach and tried adventurous activities such as ziplining.

O'Brien enjoys what she calls a "rainbow breakfast" consisting of scrambled eggs and brightly-colored vegetables. "Eggs are rich in several nutrients that promote heart health, such as betaine and choline," says registered nutritionist Jo Lewin. "A study of nearly half a million people in China suggests that eating one egg a day may reduce the risk of heart disease and stroke, although experts stress that eggs need to be consumed as part of a healthy lifestyle in order to be beneficial."

One of O'Brien's more unusual winter drinks is Marmite, a savory spread made of yeast which is chock-full of nutrients, mixed into hot water. "Marmite is also high in folic acid, providing nearly 50% of the recommended daily allowance per serving," says nutritionist Shona Wilkinson. "Folic acid works to reduce the risk of high blood pressure, increase the chance of conception and prevent birth defects."

O'Brien loves baking with her family, especially cozy dishes like fruit crumbles with apples and blackberries. "Fruit and vegetable intake are thought to be associated with greater bone density and improved bone health," says registered nutritionist Nicola Shubrook. "Findings from a study on healthy women suggested apples, in particular, may minimize the amount of calcium lost from the body and hence improve bone strength."

O'Brien found it difficult losing weight after having three children—so she got some help, and lost 42 pounds after hiring a personal trainer and following a healthy diet. "It serves me right because I thought, 'I'm naturally slim – it will just drop off!' But it really didn't!" she says. "When I first had Scarlett I did absolutely nothing. I didn't want to be running round the block with a week-old baby!"

(Sat 26) Views: 139 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/TinaOBrienisenjoyingthes-3474

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Anna Falchi in Bathing Suit Shares "Moments of Relaxation"

Anna Falchi, the Finnish-Italian model, just shared some photos of herself enjoying a spa day. In them, she enjoys time in a hot tub and gets a massage. She wore a light purple bikini with decorations looking stunning. Falchi captioned the post, "I share with you two moments of relaxation."

Falchi spends a lot of time outside. One thing she likes to do is go swimming. She posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in the pool. Falchi captioned it, "Good morning. I'm working in Milan, but I already feel in sunshine heart and love mode!!

Falchi does a lot of outdoor workouts. Another thing she likes to do is go on walks. She shared this photo on Instagram of herself walking through plants by the water. She captioned it, "Walking day!"

Falchi makes sure to eat healthy. She shares some of her favorite foods on Instagram. She makes sure to eat protein. One way she does this is by enjoying lunchmeat. She shared this video of herself eating bologna. She captioned it, "There is (always) time for mortadella Bologna Igp. Good in every moment!"

While some people might fear carbs, they are actually an important part of your diet. And Falchi makes sure she eats enough. She likes to eat healthy carbs, like pasta. Falchi posted this video on Instagram of herself making a veggie pasta with a chef. She captioned it, "With the #toppe of chefs @federicofusca we made a garlic, garlic, chilli, pumpkin flowers and broccoli and anchovy pesto spaghetti! A triumph of taste and goodness using the products of #acciuga Try the recipe yourself and tell us how it went."

(Sat 26) Views: 117 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AnnaFalchiinBathingSuitS-3472

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Sara Ali Khan's bikini look sets internet on fire

Sara Ali Khan is one of the most talented and impressive actresses in Bollywood currently. She began her acting career in 2018 with the romantic drama Kedarnath co-starring Sushant Singh Rajput and the action comedy Simmba with Ranveer Singh in the lead. The actress is an active social media user and often shares pictures which always leave her fans in awe! Speaking of which, earlier today, she shared a new picture from a beach outing on Instagram.

Sara Ali Khan's new bikini photo

Taking to her Instagram handle, Sara captioned the photo: “Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves," she also added wave, sun, cycle and shell emojis in the caption. In it, the actress is seen donning a white bikini with red florals on it and paired it with a white kimono as she stepped out for a bicycle ride. For accessories, Sara wore a pearl necklace.

Fans react to Sara Ali Khan's photo

Soon after, fans were left gushing over Sara's new picture. A user added: "this is truly beautiful and profound." While another user said: "You beauty." A third user commented: "A beautiful Mermaid look alike Enjoying cycling alongside Shore."

Sara Ali Khan's relationship with Shubman Gill

Sara has been hitting the headlines recently for her alleged relationship with cricketer Shubman Gill. The two have also been spotted several times. However, the duo has not yet confirmed the dating rumours. The actress was previously dating her Love Aaj Kal co-actor Kartik Aaryan.

Sara Ali Khan work front

Meanwhile, on the work front, Sara recently announced her new film titled, Ae Watan Mere Watan where she will play the role of a freedom fighter. Next, she will be next seen in Laxman Utekar’s upcoming untitled film with Vicky Kaushal. Sara is also a part of Gaslight with Vikrant Massey and Chitrangada Singh.

(Fri 25) Views: 154 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SaraAliKhansbikinilookse-3471

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Kirsty Gallacher shows off her incredible figure and toned abs in a white bikini

Kirsty Gallacher has wowed her fans with her incredible figure as she took to her social media in a white bikini yesterday.

The TV presenter showed off her incredible, toned abs as she hit the beach on holiday in Dubai, sipping on a fresh coconut.

Kirsty, 46, who is best known for her career on Sky Sports News, posted the snap to her Instagram fans on Thursday afternoon.

Giving them a sneak peek at her glamorous UAE holiday, she could be seen lounging on the beach in a white bikini.

Kirsty let her brunette tresses flow in the wind as she placed her hand on her hip and posed for the snap, revealing her toned tummy.

The star accessorised with oversized sunglasses as she looked out onto the white sand and blue water beyond her sun bed.

"Dubai thank you, always the best times! Now for the next adventure," Kirsty wrote to her fans in the caption.

Many flooded the comments section to gush over her "beautiful" snap, gushing over her as a "natural" beauty.

It comes after Kirsty opened up on the major health condition which saw her quit her breakfast presenting gig on GB News.

She admitted she found a "benign tumour" shortly before leaving her GB News co-host role alongside Simon McCoy.

Kirsty told Top Sante Magazine: "I left GB News mainly for health reasons. I was presenting the breakfast show with Simon McCoy.

"I’d found out last autumn that I had an acoustic neuroma in my right ear, which is a small, benign tumour that causes low-level tinnitus.

"It often deprives me of good-quality sleep, so getting up early to do breakfast shows took too much of a toll on my health."

Tinnitus is a medical term to describe the perception of noise either in one ear, both ears or in the head, when there is no external sound.

It is often described as a “ringing in the ears” but the exact sound heard can vary from person to person.

(Fri 25) Views: 100 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KirstyGallachershowsoffh-3469

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The Colombian Bikini is an all time classic bikini in white matte four way stretch fabric. Our Colombian top is slightly taller than the traditional triangle offering a little more coverage for the bust. Strings tie at neck and back for that custom fit. Our Colombian scrunch bottoms hug and shape your rear perfectly. In quality UjENA is known for, you will...

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Influencer, 76, flaunts 27kg (59 pound) transformation in bikini snap: 'Inspiration'

Fitness influencer Joan MacDonald has wowed her followers with a snap of her toned physique after completely transforming her life.

The 76-year-old, who has more than a million followers on Instagram, overhauled her lifestyle after she was on medication for high blood pressure and acid reflux and was suffering from "extremely painful" arthritis.

Taking matters into her own hands, Joan worked to change her habits with help from her daughter Michelle and renewed her gym membership and completely transformed her body.

"I can honestly say I am a different woman than I was when I started out," she wrote of her journey on her website Train With Joan.

The 76-year-old, who has more than a million followers on Instagram, overhauled her lifestyle after she was on medication for high blood pressure and acid reflux and was suffering from "extremely painful" arthritis.

Taking matters into her own hands, Joan worked to change her habits with help from her daughter Michelle and renewed her gym membership and completely transformed her body.

"I can honestly say I am a different woman than I was when I started out," she wrote of her journey on her website Train With Joan.

Fitness influencer Joan MacDonald has wowed her followers with a snap of her toned physique after completely transforming her life.

The 76-year-old, who has more than a million followers on Instagram, overhauled her lifestyle after she was on medication for high blood pressure and acid reflux and was suffering from "extremely painful" arthritis.

Taking matters into her own hands, Joan worked to change her habits with help from her daughter Michelle and renewed her gym membership and completely transformed her body.

"I can honestly say I am a different woman than I was when I started out," she wrote of her journey on her website Train With Joan.

Joan MacDonald has lost more than 27kg since overhauling her lifestyle. Source: Instagram

The influencer, who has lost more than 27kg, has now posted a glowing snap on Instagram, looking a picture of health as she poses in a swimsuit on the beach.

The woman's toned arms and legs are on display as she throws her head back and smiles, proving age is no barrier.

Joan sent fans into a frenzy with her gorgeous snap, with many praising her as an "inspiration".

"Sometimes I think I should take a glamourous, sexy photo of myself while I still can ... and now, I look at this absolutely stunning photo of you and say, there's no time limit on taking a gorgeous photo! Thank you for the inspiration," one wrote.

"Joan you look amazing, such an inspiration," another said.

"Wonderful and powerful woman," a third commented.

Joan has shared a number of photos showing off her transformation on Instagram and earlier this month the influencer stunned followers with a before and after photo.

(Thu 24) Views: 91 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/Influencer76flaunts27kg5-3467

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Montego Bay 1-PC Feel lifted, slim, and oh so trim! This suit has a fantastic twisted double cross back that holds you in place while looking super sexy! Designed to cover a bit more while shaping every inch of your body in place and maintaining a very classy style. You will look and feel fabulous! Dipped Neckline Wide Straps ...

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Maura Higgins sizzles as she showcases figure in string bikini

Maura Higgins sent fans wild as she paraded her killer body in a tiny bikini during her luxurious beach getaway.

The Love Island beauty has jetted off to the Maldives for some fun in the sun as she turns 32 this week - and she wasted no time before slipping into a bikini and treating her fans to a sizzling photo shoot.

The snaps and clips shared on Instagram showed the brunette in a skimpy floral string bikini that left little the imagination.

She looked incredible in the brief top and high-cut bottoms, which made her legs look as if they went on forever.

The reality star, who was a villa resident in 2019, wore her lustrous locks loose over her shoulders and she didn't seem to be wearing much make-up as she stood in the surf and struck a pose.

The beauty was certainly making the most of the sun as she was miles away from less sunny climates back home - and she looked radiant as she took it in.

Maura's celebrity friends flocked to the comments section to say how "gorgeous" she looked after she uploaded the shots.

Her fellow Love Islander Molly-Mae Hague dropped a string of hearts in eyes emojis as she gushed: "My perfect girl."

Tasha Ghouri, who was also a contestant on the show, said the brunette was "stunning".

Fans were also wowed by the picture perfect images.

"You are SOMETHING else," wrote one of Maura's admirers.

"Looking gorgeous and beautiful love you loads and loads and loads and loads and loads and loads," posted another.

Somebody else quipped: "My eyes have been blessed!"

"Ahh Maura you look incredible," said another fan, while one called her a "goddess" and somebody else said she looked "insane".

"You are EVERYTHING," one person wrote.

Another smitten fan said of the Dancing On Ice beauty: "There are just no words for how beautiful and perfect you are."

(Wed 23) Views: 204 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MauraHigginssizzlesasshe-3465

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Mai Tai Bikini

Mai Tai Bikini The Mai Tai Bikini in Lazy Daisy Matte is out of this world - the best! It ties everywere for the perfect fit for all body types. The top scoops the cleavage with spaghetti ties at neck and ribbon ties will offer support with a band under bust tying at back. Ultimate comfort in a string bikini top!...

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Francine Lewis showed off her incredible figure in a mint green bikini as she celebrated her birthday in Dubai

The Britain's Got Talent comedian, 47, put on a busty display in a triangle top and matching ruffled bottoms as she soaked up the sun on the beach.

The beauty shielded her eyes behind a pair of large black sunglasses and kept cool by sweeping her long brunette tresses up in a claw clip.

Francine sported a soft glam makeup look while walking a long the beach during the lavish getaway.

She later added a sheer pink blouse over the two piece and rocked a pair of ripped blue denim shorts.

The beauty has been celebrating her birthday over the past few days and wrote: 'Thank you all so much for all your birthday messages.'

Francine caused a stir last week as she posted a sizzling snap of a man presumed to be her husband cupping her breast with his hand.

She put on a racy display in a black lace bodysuit as reclined on a bed while pouting seductively for the camera in the Instagram post.

Francine appeared to have a change of heart as she rapidly deleted the image and claimed she'd posted it by 'accident'.

Sharing a separate slide to her stories, alongside a selection of shocked emojis, the TV personality wrote: 'Sorry a pic went out by accident that shouldn't of [sic].'

It comes after Francine forgave her 'cheating' husband Joel Ryan in July and confirmed the couple of 22 years will not be getting a divorce.

The BGT star accused Joel of betraying her on live TV in April, saying she was 'devastated' after discovering the father of her two children had been playing away with his best friend's partner.

After vowing she would never go back to Joel, 43, Francine revealed to MailOnline that the pair had reconciled and even went on a romantic holiday together in May to Venice, where they resolved their differences.

Speaking at the London Lifestyle Awards, Francine said: 'Initially, that's what I thought. I thought I'm telling everyone now because there's no going back and that helped me.

'But obviously I wasn't thinking straight, I was angry, and I didn't know all the details and the facts at that point… it had just been 24 hours. There were messages and no affair… I have no proof of anything else.'

(Wed 23) Views: 179 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/FrancineLewisshowedoffhe-3463

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Diamond Head Chamois Bikini

This bikini is our most famous suit ever! We have taken soft, washable Lambskin imported from New Zealand and specially treated it to make this suit 100% water safe. Each piece is individually hand-cut to get that raw edge look.  You will look like a million dollars in this unique bikini.  This bikini is hand made just for you. Please allow...

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Baby Mama Bre Tiesi Slips On Bikini To Hit The Sand With Their 5-Month-Old Son

Life's a beach for these two! Nick Cannon's baby mama Bre Tiesi is clearly unbothered by the news that the rapper is expecting his twelfth child.

On Thursday, November 17, the brunette beauty slipped on a Fendi string bikini and took their 5-month-old son out to the sand, sharing a few pics from their day on Instagram.

"Watching you see things for the first time is the most beautiful thing I have ever experienced ?," the mom-of-one, 31, gushed in the caption, with the pictures showing little Legendary Love Cannon in a matching khaki set.

"❤️ the cutest," commented Selling Sunset costar Heather Rae Young, while their other colleague Chrishell Stause wrote, "Awwww the cutest!!!"

Some of the model's pals were more focused on the new mom's figure, with one declaring, "The bounce back is astronomical ??."

"You’re a snack ?," echoed another.

Cannon and Tiesi welcomed their son over the summer, and though the comedian, 42, has welcomed a few more kids since then, she doesn't understand why the public has bashed him for having several children with multiple women.

"I'm not really opinionated in other's people business. That's not really my thing. When it first started happening I was just like, 'I don't understand why everyone is so concerned. Like, why are you upset about what happens in my household?'" she said.

"For me, it doesn't actually genuinely affect me," she insisted. "I understand people's side and they're used to their conventional relationships. That's what's instilled in us. Whatever you want to call this has been going on for years."

The real estate agent noted she has "pretty thick skin," and for her, it's most important that Cannon is an active and caring parent.

"To have the entire world have an opinion on your life and wish bad things on your kids, that was the hardest thing for me," she revealed of her scrutinized pregnancy. "Obviously, you [just] hope that your kids see enough from how well he treats you and see a great father figure."

(Sat 19) Views: 185 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BabyMamaBreTiesiSlipsOnB-3456

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Panama Bikini

UjENA Panama Bikini The Panama bikini is fun, exciting and bright like the sun in Flower Power Matte! Colombian triangle tie top and Panama tie scrunch bottoms will show off the body you have been working hard for! The bright color combination we call Flower Power, will be sure to turns some heads and will look great against your sunkissed skin. Made For...

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Issa Vegas is showing off the results of her extremely dedicated workout regimen

Crossfit star and model Issa Vegas is showing off the results of her extremely dedicated workout regimen via a series of very cheeky Instagram pics. In the sultry snaps, Vegas is wearing a tiny bright patterned bikini as she poses at the beach with her boyfriend. "Last one is the best ?," she captioned the post

Vegas' workout philosophy is "no pain, no gain," which is clear from the videos she posts of herself lifting heavy weights. "This one might seem a bit obvious since 'strength' is right in the name, but strength training is the best way to improve your strength and fitness levels," says certified trainer April Schatschneider. "The amount of repetitions, or reps, you do in each set and the amount of weight you use can help determine what type of strength gains you can achieve… Focusing on training with barbells, dumbbells, kettlebells, resistance machines, and bodyweight can drive increases in overall muscle mass and size. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. By adding in weight training you can slow that loss. Set yourself up for success for today and the future."

Vegas loves baking delicious cookies made with oats, bananas, chocolate, and honey. "Raw honey is the least processed and probably has the most antioxidants," says Mira Ilic, MS, RDN, LD. "The clearer the honey, the more processed it is. Raw honey seems to be the better choice. It's likely to have some pollen and more enzymes because it's not treated with heat. Pollen may have beneficial properties. But pollen does make honey look foggier."

Vegas is a big fan of doing push ups. "Compound exercises are particularly effective as they maximize your training efficiency," says trainer Kelsey Wells. "While most people think push-ups just target their chest and triceps, when performed with correct technique, push-ups also utilize the core, anterior shoulders, and shoulder-stabilizing muscles."

Vegas is an accomplished and confident swimmer. "Swimming has long been recognized for its cardiovascular benefits. Because swimming involves all of the major muscle groups, the heart has to work hard, which increases blood flow throughout the body," says Seena Mathew, Assistant Professor of Biology, University of Mary Hardin-Baylor. "This leads to the creation of new blood vessels, a process called angiogenesis. The greater blood flow can also lead to a large release of endorphins – hormones that act as a natural pain reducer throughout the body. This surge brings about the sense of euphoria that often follows exercise."

(Fri 18) Views: 232 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/IssaVegasisshowingoffthe-3455

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Jazzy Metallic Side Tie Bikini

All that Jazz! This bikini is super exciting in pastels and gold metallic braiding weaved in and out of eyelets will have you feeling like a pool goddess! You will shine in center stage in this classy and flashy side tie bikini! This special fabric must have delicate care. Cold wash, hang dry and avoid heavily chlorinated pools and hot...

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Gigi Hadid’s Throwback Bikini Selfie

With Thanksgiving right around the corner — and celebs now posting more fall fashion inspo than summer selfies — it seems swimwear season is officially over. But luckily, that didn’t stop Gigi Hadid from sharing one last bikini throwback on our feeds, giving all of us yet another reason to start booking our warm-weather travel plans ASAP.

On Thursday, the supermodel gave followers a look into her archive by sharing a dump of throwback summer snapshots on Instagram. Captioned, “some lost summer files .. bc I can’t believe this year has gone by so fast & it’s getting too cold toooo quick,” the second slide in the post showed Hadid posing for a mirror selfie in a tiny black-and-blue checkered bikini top paired with a matching pair of black-and-pink checkered bottoms.

Both of the pieces featured similar thin black straps, with the bottoms’ strings tied together into two dainty bows, and Gigi finished the look by pulling her blonde hair into a braid and accessorizing with a gold necklace.

Other carousel inclusions detailed additional summer scenes — like a fish fry, a Fourth of July party spread, and a beach trip with her daughter Kai (who she shares with ex Zayn Malik) — as well as even more stellar outfits. Aside from an iridescent two-piece crop top and pants set, the model also shared photos of her wearing the baggiest ripped blue jeans (which she paired with a white cardigan and Barbiecore-approved sneakers), a silky white tank top, and a gray button-up cardigan with nothing underneath.

(Fri 18) Views: 100 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GigiHadidsThrowbackBikin-3453

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Mai Tai Bikini

Mai Tai Bikini The Mai Tai Bikini in Lazy Daisy Matte is out of this world - the best! It ties everywere for the perfect fit for all body types. The top scoops the cleavage with spaghetti ties at neck and ribbon ties will offer support with a band under bust tying at back. Ultimate comfort in a string bikini top!...

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Maren Morris looking good in a Bikini On Vacation

Maren Morris was living her best life on a beach vacation when she got word that she was nominated for three Grammys. The country music star clearly welcomed the news as she immediately took to her Instagram on Wednesday, Nov. 16 to celebrate with a few bikini-clad clips and pics from the Tulum, Mexico getaway with her husband Ryan Hurd. After spinning around on the beach with a glass of champagne in one video post, Maren shared some sizzling snaps of herself rocking a zebra bikini in honor of her recognition by the Recording Academy.

In one jaw-dropping pic, the “Drunk Girls Don’t Cry” showed off her gym-honed physique in the swimsuit while lounging on a deck overlooking the crystal blue waters. Another photo had the star giving her fans a close-up of her designer bikini. And yet another featured Maren and Ryan hugging on a dock, showing off their hilarious height difference.

The scintillating snaps proved Maren is comfortable in her own skin, something she had to defend when trolls began slamming her 2019 Playboy photo shoot recently. “Before I go into the next album era, I did @playboy in 2019 and got a lot of hate at the time, but I’m the proudest that I showed country female sexuality in its realist form here,” she wrote on a caption of one of the black-and-white images from the magazine, shot by Harper Smith.

Maren has previously been outspoken about the shoot. “Some can slut-shame me for my lyrics about sex, and you can put me in your little box, but I just want to live and love,” she said almost three years ago. “I recently accepted myself and will put these photos in a frame because I’ll never have this moment back.”

Meanwhile, come Feb 5, 2023, Maren will undoubtedly be paying attention to the Grammy Awards where she hopes to take home one of three trophies for her latest album Humble Quest: Best Country Album, Best Country Song and Best Country Solo Performance.

(Thu 17) Views: 123 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MarenMorrislookinggoodin-3451

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Feeling the Shaku rhythms in zebra matte with hot pink strings is the only way to soak up the sun. The sliding halter tie top is totally adjustable. The scrunch tie bottoms will catch your shape with a ruched back for all your contouring moves. Feel the summer vibe in your new Shaku String Bikini.  Made For You in Our...

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Sabrina Sosa in Bathing Suit Says "I Feel Like Travelling All the Time"

Sabrina Sosa, the actress, is currently on vacation, and spending time by the beach. Sosa just shared a gorgeous new photo on Instagram. In it, she enjoyed a cocktail at the beach. She wore a yellow bikini, looking stunning. She captioned it, "I have a problem…I feel like traveling all the time.

Sosa likes to go on vacation. And it isn't always just for fun. She revealed in this Instagram post that she was advised by a neurologist to travel alone, as it helps with her wellbeing. "Here I am, on vacation, ALONE, in my favorite place…Suggested by my neurologist for the crises as often as they have given me (trigemine neuralgia). It's nothing more than that, everything else is pure invention."

Sosa travels a lot, but she still manages to fit in some workouts. She revealed her secrets in this Instagram post. Sosa takes advantage of what's around her. "On vacation I do not do very specific routines," she wrote. "But I love exercising, walking, taking classes that offer in hotels and everything hahaha."

Sosa has amazing abs. And she makes sure to do a lot of ab workouts. In the same Instagram video, Sosa is seen doing ab workouts by the ocean. In it, she is seen doing regular and side planks, alternate arm and leg raises, and crunches. She captioned the post, "I'm taking out bits of the +Fit routines (link in bio), and with that I activated!"

Sosa loves to go to the beach. Naturally, she likes to swim as a way of staying in shape. She shared this video on Instagram of herself swimming in the ocean. The CDC reports that swimming has a lot of benefits. "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land."

(Wed 16) Views: 193 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SabrinaSosainBathingSuit-3449

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Shaku Bikini

Feeling the Shaku rhythms in zebra matte with hot pink strings is the only way to soak up the sun. The sliding halter tie top is totally adjustable. The scrunch tie bottoms will catch your shape with a ruched back for all your contouring moves. Feel the summer vibe in your new Shaku String Bikini.  Made For You in Our...

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