Lesley-Ann Brandt has no plans to stop hitting the beach

It might be fall, but Lucifer star Lesley-Ann Brandt has no plans to stop hitting the beach—and she's taking plenty of selfies. Brandt, who plays Mazikeen on the show, shared a picture of herself posing on a beach towel in a tan bikini, glowing in the sun. "Apparently, it's fall. ?????‍♀️," she captioned the post. Brandt works incredibly hard to maintain her strong physique.

Brandt loves doing her own stunts. "When I do something, I give it my all," she says. "I do about ninety percent of all the stunts you see on screen. I've always been an athlete. Being physically active is a huge part of my personal life — and I think a big part of Maze as a character is her physicality and the way she moves… I'm such a huge action fan. So, from the very beginning, I've worked on giving as many usable takes of me doing a variety of stunts so that the fighting scenes look and feel real. I want people to believe that Maze can do some damage — and it's easier to bring that to life when you can see real sweat on my face."

Brandt works out with personal trainer Paolo Mascitti, who switches up her routine every four to six weeks. "We do a lot of plyometric exercises combined with strength training to accommodate her need to move quickly and for long periods of time while she's shooting," he says. "To mix things up, we usually focus two or three sessions on resistance training, and two to three sessions of high-intensity interval training."

Sugar is Brandt's dietary weakness. "I do have a sweet tooth; it is my kryptonite," she says. "It is like French macaroons; I love ice cream and to add almond nuts. I love the crunch. I weaned myself off of chocolate because of veganism, but there is a vegan chocolate I love made with cashew milk. What I'm trying to do is have raspberry tea, but if I need something else, I have a small piece of chocolate. It is a weakness and I have to have it under control."

Brandt enjoys a plant-based diet. "I always have a fridge full of vegetables," she says. Quinoa, lentils, and beans also make up a larger portion of what she eats, and she says she tries to steer clear of meat substitute products — at least most of the time. "I'll be honest, I do love an Impossible Burger, but I honestly just fell in love with trying different cuisines, new recipes, and finding new ways to fuel my body and keep me energized."

Brandt never skips a workout because she truly loves how it makes her feel. "It's hard for me to go a week without working out and breaking a sweat, but whether that be in the pool doing laps, I was so athletic growing up and my father was a lifeguard, so it was easy for me to be athletic," she says. "It makes me feel like I achieve something throughout the day."

Link to story: https://bikininewsdaily.com/bnd/LesleyAnnBrandthasnoplan-4442

Racing Legend Danica Patrick shows off her amazing body in a bathing suit while vacationing in Hawaii

Danica Patrick is heating up Hawaii in her swimsuit. In a recent social media post, the racecar driver shows off her amazing body in a bathing suit while vacationing in the tropics. "Had the best 2 days in Hawaii! I think I underestimate how little time (when spent right) it takes to relax and re-energize," she captioned the series of snaps, which included many of herself on the beach.

In her recent social media post, Danica revealed that self-care is crucial. "For me that's… nature, walking, slow mornings, massage, music, sunrises/sunsets, laughing…. And all of that leads to me feeling really grateful, which is a powerful emotion," she said.

"The only reliable way to change your reality is to change your perception. Happiness is not outside of you, it's the way you see things," Danica captioned a recent post of herself doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Danica is a fan of green juice. On her Instagram Stories, she shared her version of St. Patrick's Day spirits, a cup of "drs orders" green juice, and an "immunity shot with oil of oregano." As for her diet, Danica eats incredibly clean, consuming lots of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.

Danica makes her workouts count. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds. She also planks.

Link to story: https://bikininewsdaily.com/bnd/RacingLegendDanicaPatric-4439

Farrah Abraham shows off her famous figure while frolicking on the beach during her tropical vacation

Farrah Abraham is heating up Turks and Caicos in her swimsuit. In a new social media post the Teen Mom alum shows off her famous figure while frolicking on the beach during her tropical Thanksgiving vacation. "IT'S GIVING," she captioned an Instagram video. "I'm happy for you!! It's definitely giving!!! Good vibes hun," commented a follower, while several others tried to guess the identity of her mystery man.

Farrah does a lot of tunny work. "Core workouts are the best. I go a personal trainer four times a week. I'm always about inner thigh, don't lose all of that. Toning the outer parts of our body and strengthening the core," she told OKMagazine.com.

"When it comes to dieting. FODMAPS Diet. My family's health regimen that's been the best," Farrah said. "It keeps my energy up." According to Johns Hopkins, FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, "which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly," they explain. "Some people experience digestive distress after eating them." No-nos on the diet include dairy-based milk, yogurt and ice cream, wheat-based products such as cereal, bread and crackers, beans and lentils, some vegetables, such as artichokes, asparagus, onions and garlic, and some fruits, such as apples, cherries, pears and peaches. Instead, you should eat eggs and meat, certain cheeses such as brie, Camembert, cheddar and feta, almond milk, grains like rice, quinoa and oats, vegetables like eggplant, potatoes, tomatoes, cucumbers and zucchini, and fruits such as grapes, oranges, strawberries, blueberries and pineapple.

Farrah revealed to Life & Style that she is seriously committed to fitness. "There have been a lot of good new workouts. So, I am kind of like doing two-a-days, but [with] a different workout regimen," she said.

Another one of her favorite workouts? "Boxing is always great," she says. "I am not going to lie, but I have been mixing [it] up." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

One of her favorite workouts? Pilates. "I have been doing Pilates. I have been doing just stretching — just pure stretching classes — nothing else," she told Life & Style. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/FarrahAbrahamshowsoffher-4428

Destiny Etiko flaunts her curves in Miami Beach

Destiny Etiko is heating up Miami in her swimsuit. In a recent social media post the Nollywood actress and self-proclaimed "Worldwide Dramadoll" shows off her amazing body in a bathing suit while frolicking on the beach in South Florida. "Take me bak to Miami Beach ?I had so much fun," she captioned the Instagram post with her 5 million-plus followers.

Destiny prioritizes health, starting with regular exercise. "Living a good and healthy lifestyle is the best," she said in a YouTube video. Exercise is life. Everything is good."

Destiny uses a vibrating platform machine to exercise. "I need to shake it off," she jokes about weight, standing on one of the gadgets at the gym. "With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself," explains the Mayo Clinic. "Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol." However, comprehensive research is lacking.

When she isn't using a vibrating plate, you can find Destiny vibrating her body by running quickly in place. She recently shared a TikTok of her unique workout, in which she also incorporated her arms into the mix.

Destiny prioritizes hydration, carrying a huge jug of water with her to the gym. "Never in this life will I go to the GYM without my MAPIA WATER JACK ?I love water And my water JACK makes it more easier for me to carry," she wrote in a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Another way Destiny "shakes" off the weight is by dancing. You can often find her dancing all over the place from the gym to the beach in her TikTok videos. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/DestinyEtikoflauntshercu-4421

Indya Moore shared some bikiki photos flaunting her beautiful body

Indya Moore started their career as a model, working for Dior, Gucci, and appearing in Katy Perry's "Swish Swish" video. They began acting in the hit series, Pose, and have appeared in Queen & Slim, Nimona, and in the upcoming Aquaman film. Moore shared a new highlight reel on Instagram this week. In it, they enjoyed a day at the beach and on a boat. Moore captioned the reel, "A peace of thick joy. Somewhere off the coast of the Sahara Desert."

In an interview with W Magazine, Moore talked about wanting to represent the trans community on television. "I definitely want to show other trans people, and also myself, that I can tell stories and that we're capable of telling stories that have nothing to do with exploring what the experiences of trans people are. I think that's what trans people are constantly used for, you know, just telling trans stories. I think Pose is unique in that it's not just a trans story—it's about family, it's about love, it's about friendship and acceptance and really deconstructing humanity, and the ethical side of that, with how we treat people who are different than us."

Moore talked about eating healthy in their W Magazine interview. "When I eat more healthy, I feel more healthy. I'm able to navigate how I feel better and my thoughts, being on that kind of routine. And also, what's really affirming for the way that I see myself and my body, when I look in the mirror, is the way eating right affects how I show up in the mirror. I notice I feel better about the way I look, or what expectations are for me to show up as in society."

Moore revealed that they've stopped eating animals in their W Magazine interview. "I like to eat as well as I can. I made changes to my diet over time, for me, but also to affirm my empathetic responses to eating animals. I've always felt kind of weird about it, so I was like, Let me listen to myself. And also, I know it's not healthy for me, so I cut that out of my diet."

Moore tells W Magazine that they don't believe in beauty standards. "I notice that there seem to be recycled presets of how people are supposed to look. They're recycled through mainstream media, magazines, you know, mainstream stuff and the things we're exposed to the most. I think the biggest myth in beauty is that we have to copy something else to be beautiful, that we have to look like something else to be acknowledged or feel good about ourselves. That we have to be the things that we admire in other people. I feel like that's not necessarily true! We deserve to be the things that we grow to admire about ourselves. Beauty is an ongoing journey, it's not something that you emulate."

Moore revealed on social media that they got a gym membership. "It's been years since I can remember commiting to a regular & holistic self care routine. Finally got my Gym membership, just when I really needed it. Feeling better already. Feels real good. happy to be here. Thank you to my love for inspiring me, thank you to myself for commiting to me. I'm doing it girl I'm doing it."

Link to story: https://bikininewsdaily.com/bnd/IndyaMooresharedsomebiki-4415

Soccer star Alex Morgan was hanging out at the beach

Soccer star Alex Morgan had a fun staycation in San Diego over the summer, a place she genuinely loves. Morgan, 34, shared a reel of herself having good times with her friends and family, including a video of herself hanging out at the beach in a black bikini. "A love letter to San Diego ? see you soon," she captioned the post.

Morgan enjoys a healthy, plant-based diet. "Breakfast is oatmeal with banana, blueberries, cinnamon, and a little bit of maple syrup to sweeten it," she says. "Lunch is a big salad with pecans, walnuts, beets, or I'll have tofu with rice and veggies. That's a typical lunch. I love Mexican food so [dinner] will either be a burrito bowl or tacos, with black beans and rice. I love Fajita veggies, with salsa, and avocado. Charlie loves all these things so it's easy to make for the whole family. She isn't strictly vegan, because I eat this way, I would say she is naturally eating a lot of things that I eat."

Morgan has followed a vegan lifestyle since 2017. "I did it for ethical reasons because of factory farming we do in the US," she says. "I felt disgusted with myself since I didn't feel good eating this meat that was part of that. I didn't want to support that. It's so unnatural, the way animals live and die. And as I started to go more plant-based, first giving up meat and then giving up dairy, I realized the health benefits. I would get reports from my doctor, and my cholesterol dropped in half, which is crazy. All of my blood work which I do every few months was better. And my recovery was much better, I wasn't fatiguing as much. So it benefited me all around. I was fearful it would affect soccer in a detrimental way but it was the opposite. It made me feel better."

Morgan believes motherhood has made her stronger than ever. "I feel fitter now as a mom than I ever did before," she says. "I am in the gym and doing as much training as before, but there is something about being a mom or going through pregnancy, and being a mom there is like an energy reserve, I definitely feel fitter now. I feel like my body changed and I am embracing it. I am fitter than I've ever been."

Morgan is diligent about self-care and wellness. "For my daily wellness routine, I always make sure to take my vitamins, get some form of recovery in chronotherapy or infrared sauna, and sleep for 8 to 9½ hours, which is a lot more than a normal person, but I feel like that amount allows me to reach my full potential the next day," she says. "It's important for me to have some 'me time,' so I try to make sure every couple of days that I do something just for me, like getting a manicure or pedicure. I also make sure that nutrition is a part of my daily routine. A morning protein smoothie sets the right tone for the rest of the day by providing me with the sustained energy I need to conquer whatever comes my way."

Morgan is careful to protect her skin from the sun. "I think all my toiletries are a big thing," she says. "I always make sure to bring enough lotion for my face and body, because we go to a lot of dry places, like Salt Lake City, St. Louis, and Arizona. Combine that with being in the sun all the time, and keeping my skin hydrated is essential. It's important to find the right moisturizer, serums, and, of course, sunscreen to moisturize and protect my skin."

Link to story: https://bikininewsdaily.com/bnd/SoccerstarAlexMorganwash-4412

Morgan Kohan shares photos from the beach

Sullivan's Crossing star Morgan Kohan is showing her fans and social media followers that appearances are not always what they seem. Kohan shared a very glamorous photo of herself posing at the beach in a black bikini and sun hat, sipping on a drink in the sunshine. Unfortunately, she clearly didn't wear enough sunblock. "In a shocking turn of events… I burnt," she captioned the post.

Kohan gained a love for acting in university. "I didn't really get into acting until I was in college," she says. "I went to New York and saw Broadway for the first time, in grade twelve, and immediately set my sights on a Musical Theatre College. I somehow shockingly got in with only my dance background. College was definitely where my love for acting started. Once I graduated, I slowly began to focus on film and TV and that really felt like home for me."

Kohan wants to expand beyond acting. "I can see myself producing more, if I was to expand," she says. "My boyfriend is interested in directing. I'm a problem solver, I really like organizing and getting things done. Just a thought. Probably want to do a short film then move into a movie. I didn't watch much film or TV growing up. In the summer we had TV allowance every day. We were encouraged to play, do homework, dance, etc. Anything, connecting to acting wise was dance based, which led me into acting."

Kohan appreciates the slower pace of Sullivan's Crossing. "Sullivan's Crossing is a family drama that takes place in a small town with a super tight knit community, and because of that, you really learn to love each character and grow with them," she says. "Not to mention it has a beautiful, slow burning love story at its heart. It's the kind of show that I think everyone can see a part of themselves in and that's what I believe really made those classic narrative dramas on CW thrive the way they did.‍"

Kohan loves hiking with her pup. "You don't have to go it alone next time you lace up your hiking boots. Grab a friend, neighbor, or family member for more fun on the trail," according to the National Park Service. "Hiking with a partner, or even in a group, can improve the strength and health of your relationships. Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it's a great way to strengthen the friendships or bonds you have with your companions. Whether it's with a younger sibling, neighborhood friend, or even a grandparent, hiking a trail together can bring you closer and help build a healthy relationship."

Kohan's happy place is with her sister. "I don't think I've ever 'run away' in the same capacity that Maggie does but I have taken a breather, so to speak, when I had some big relationship shifts," she says. "And for that, I went to my younger sister where she took perfect care of me with fuzzy blankets, walks, wine, and trash tv."

Link to story: https://bikininewsdaily.com/bnd/MorganKohansharesphotosf-4410

Rebecca Romijn shares some bikini photos

Ugly Betty star Rebecca Romijn is channeling her inner Linda Evangelista-type supermodel on the beach, and sharing the pictures on social media. Romijn, 51, who played Alexis Meade on the comedy, posted photos of herself wearing a bright gauzy coverup over a star-patterned bikini, posing against a beautiful ocean background. "Luenell sent me this garment from her new line so I 90's Supermodeled it. Love you Lue," she captioned the post.

Romijn has a philosophical approach to aging. "I don't have a huge fear of aging," she says. "I always thought my mom was so beautiful growing up no matter how many lines she had on her face. I admired my mom's laugh lines. I find peace in that and hope that when my daughters look at me, they do too… My girls are just on the cusp of starting to raid my closet. They're just starting to do it. In fact, I've started finding some of my things in their room. I'm like, it's starting already. I can't believe it… I think life is a whole game of acceptance. I think when you, especially as you get older, you just have to accept certain things and accepting your looks to a certain extent is part of that, just growing up, maturity."

Romijn learned to cook after having children. "I waited as long as I could because I knew that I would have to once I had children," she says. "I don't like the mess that you have to clean up afterwards, so I get lazy sometimes and I order out. We go out to a lot of meals. I don't know, I've got a few things that I like to cook. I like to make a big soup that'll last for a while. It's tough to find something that my kids like, that I also like. So there's a broccoli cheddar soup that we all like, so I'll make a big thing that'll last. It's easy. I'm all about easy!"

Romijn has a less-is-more approach to skincare. "I'm not somebody who wears makeup all the time, and when I do wear it I take it off well," she says. "But when I don't wear makeup, I don't always wash my face at night. I'm ashamed to admit it! I think there's something to be said about letting your natural oils do their job too. I mean, I always rinse and I always use a washcloth, but I don't always clean my skin the way everyone is told to clean their skin every day. And I use something called Oxygen Plasma that I love. It's something amazing that I feel like is a miracle for your skin."

Romijn works out whenever she finds time. "Ideally I would like to work out every day, but that never happens," she says. "I do Pilates four or five times a week. I try to get on a treadmill for a half hour, I do Pilates, I hike, I ride bikes if I can. But for the most part it's a lot of cardio and Pilates."

Romijn feels at her best and healthiest "either after a 90-minute Bikram yoga session or after swimming. It's because of the deep breathing. When I breathe deeply is when I feel best," she says, adding that working out is how she deals with pressure surrounding body image: "Continuing to exercise no matter what. This goes back to breathing deeply and getting oxygen into your blood and doing whatever you can to feel good. It's all you can do."

Link to story: https://bikininewsdaily.com/bnd/RebeccaRomijnsharessomeb-4409

Kerry Ingram is heating up Disney in her swimsuit

Kerry Ingram is heating up Disney in her swimsuit. In a new social media post the Game of Thrones star shows off her amazing body in a bathing suit while enjoying the theme park. "Have a Disney dump," the 24-year-old actress captioned the series of Instagram photos and videos. "Beauty," commented one. "Cutie," added another.

Kerry is a reader. Here she is lounging in bed reading a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Kerry loves to hike – at the beach and in the mountains. Here she is hiking in her bathing suit. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Kerry understands the importance of hydration. "Unfortunately for Kez, the drink is tap water. Feelin cute tho," she captioned this Instagram post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Kerry, the proud dog mom of a pug, spends a lot of time taking her pooch for long walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Kerry also has a horse, which she regularly rides when she is home. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Link to story: https://bikininewsdaily.com/bnd/KerryIngramisheatingupDi-4404

Jennie Garth shows off her amazing body while vacationing in Palm Beach

Jennie Garth is heating up Florida – in her swimsuit. In a new social media post the 90210 legend shows off her amazing body in a bathing suit while vacationing in Palm Beach. "Florida shenanigans (Part 1)" she captioned the series of snaps. "Jennie I have seen you since 90210 (Over 30 years) and you look the same. How can that be? Secret please ??" one of her followers commented. "Sooooo pretty," added another.

"My diet is in large part plant-based," Garth told The Beet. "I load up on berries, vegetables and lots of salad."

Garth detailed her diet to The Beet.

For Breakfast: "I eat oats in almond milk, and add almond slivers, blueberries, strawberries, chia seeds on top. But I eat the oats right after I pour the oat milk on them, even before they are softened. I love the crunch of it," she said.

For Lunch: Garth has a salad for lunch. "On a day when I am eating well, everything I can find goes into my salad: Avocado, tomatoes, nuts, and for sweetness, I like to add green apple into the mix," she said.

For Dinner: "We love Mexican food in our house, and though it's not the healthiest, you can make a taco with lots of vegetables. I love the vegan cheese, and I'll make a tortilla with vegan cheese, like Daiya, which is my current favorite!"

Dessert or Snack: "My favorite treat right now is the chocolate-covered almonds from Trader Joe's. I am a 'phase' person and I go through phases when I get stuck on a food and enjoy it until I get sick of it. And right now I am stuck on those!"

In a recent post, Garth showed off her workout routine. "It's time! Let's do this… let's choose to take care of ourselves, together?" Garth captioned the post. "I love sharing my private workouts with you all and hearing how it's motivating you! So keep messaging me…. and I'll keep motivating you, deal?" she captioned it. Her workout included weight lifting, mountain climbers, push-ups, sit-ups, lunges, and stretching.

"I also love to get outside any chance I get, and right now I am into golf!" Garth told The Beet. "It's a great activity both mentally and physically because you can walk the course. It keeps me sharp too since you really have to focus. But mostly I love it because it's a way to spend time in nature and see beautiful vistas and trees. And there is a lot of walking involved!"

For exercise, Garth does "a lot of stretching," she told The Beet. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight."

Link to story: https://bikininewsdaily.com/bnd/JennieGarthshowsoffheram-4403

Roxanne McKee shares some bikini photos

Roxanne McKee is making a splash in her swimsuit. In a recent social media post the Game of Thrones star shows off her amazing body in a bathing suit while going for a swim with her pal, Shelli Epstein. "Beat the heat!" she captioned the photo. "Wow Roxanne you look incredible," commented one of her followers. "Stunning as always my Queen," added another.

"While the fitness angle has always been in my blood – I barely left the water as a child, from swimming to hanging off the back of my brother's surfboard as an eight year old, adventure within fitness has always been a part of my life. My most fond memories of childhood are salty beach days, or drizzly hikes in chalk pits in the south of England.  I'm happiest outside, by water, or up a mountain, no matter the weather I choose the wild," Roxanne told Future Fit.

Roxanne enjoys walking and running wherever she is traveling. "I do advise walking through the world and moving your body. There is nothing more exhilarating to me that pounding new streets," she said.

Roxanne maintain that she has made a lot of friends while hiking. "Of course these strangers always became friends, and the adventures never stopped because when you share movement and a love of nature you're bonded for life. I have a particularly happy/chaotic memory of a four hour hike up Table Mountain, with a director, makeup artist, personal trainer and a stunt guy that started to get dangerous when the weather changed and we found ourselves lost in the mountain while the mist descended and the rain set in," she told Future Fit.

Roxanne maintains that exercise is the best mental health booster. "I didn't know just how 'happy' it made me to just move until I went through a particularly tricky breakup some years ago. I felt so sad, but I had to put on muscle and change up my body for a show I was working on. All I could do was go to the gym every day and workout with my trainer. He became one of my best friends, his understanding, and gentle emphasis on eating properly and working out while I felt low carried me through a very painful time. I got fit, I got strong, and I never looked back. I promised myself I would do this for someone else one day," she said.

Roxanne watches what she eats. "I'm very conscious about what I put in my body because I suffer from acne so I try to maintain a very balanced diet, while also feeling myself with all the nutrients I need to be on the go all the time," she told Innermost.

Link to story: https://bikininewsdaily.com/bnd/RoxanneMcKeesharessomebi-4402

Melissa Barrera shows off her amazing body during a Cancun vacation

Melissa Barrera is keeping things hot south of the border in her bathing suit. In a social media post shared earlier this year, the Scream 6 star shows off her amazing body in a swimsuit during a Mexico vacation. "Sister trip 2023," she captioned the series of social media snaps taken at the Live Aqua Beach Resort in Cancun. "Hermosa," commented one of her followers. "U are amazing," added another.

"I think that you look the way you feel. So if you feel like you're able to move because you've made it a point to be active all your life, to keep your body healthy and strong, then you're going to stay strong and healthy, and that's going to make you look, feel, and act younger automatically," Melissa told Byrdie about her motivation to exercise.

"I think it's important to maintain a positive mindset. … Like the actress Rita Moreno—she is a goddess. She is way older than she looks," Melissa said. "Have you seen One Day at a Time? It's this fantastic sitcom on Netflix that she's on. She is just so youthful. She moves, and she dances, and she looks beautiful, but it's her energy—it's so much younger. She's maintained that. She hasn't let herself get jaded by the industry. She's just active and happy."

Melissa mixes up her workouts. "I have always been a fitness person and loved exercise ever since I was little. I played basketball all my life since I was four years old. I danced most of my life, too. And I love being active and trying new things. Extreme things. I love to rock climb. I love to water ski. If someone has a random idea, I'm always the first to be like; I'll do that even if it's jumping out of a plane or hot air ballooning. I like to get out of my routine. Like today, my routine is going to the gym and taking a boxing class or cardio core class or a Bang Ball class, which is a really cool class that I've been taking," she told Byrdie.

"I need to feel like there's a purpose to my workouts. I'm not the kind of person who can go to the gym and do a weights routine myself. I need to feel motivated by people around me, so I love taking classes and getting out of my comfort zone," Melissa added about exercise. "I love this one called Bang Ball: It sounds awful, but it's amazing. It's this class that this guy at my gym invented. It's basically with a weighted American football. Not a round ball. The one with that long shape—you can do so much with it, and it's comfortable to have in your hand. It doesn't fall. We do arms; we do abs. It's a class exclusive to the gym I go to in L.A.—it's called Built—but I think he's going to do a workout video and start selling it for people to do at home. It's cool. I really like it."

Melissa isn't afraid of fast food. "I will order McDonald's," she says. "Whenever I have a really, really hard day on set, I always just crave fast food," she told Women's Health . "You gotta indulge.

Melissa prioritizes rest. She loves spending a day in bed with dogs watching reality television. "That, to me, is resting and is gonna allow me to be able to get up the next day and work," she says. She also doesn't feel guilty sleeping in. "I don't get FOMO…I know what I need, and what I need is to rest and to sleep and I love sleeping. The only reason I leave my room sometimes is to walk my dogs."

Link to story: https://bikininewsdaily.com/bnd/MelissaBarrerashowsoffhe-4401

South African Model Minnie Dlamini shares some photos

Minnie Dlamini is sending a message to her soon–to-be ex-husband in her swimsuit. In a recent social media post, the South African model seems to call out her baby daddy, showing him what he is missing by posing in a bathing suit. "What do you say about that X?" she captioned the poolside Instagram snap.

"Everyone is different, and our weight loss journeys are too. It starts with an honest commitment to work out," she told Sowetan Live. "To gym or not to gym… that is the question," she captioned a post from one of her recent workouts.

If you want a body like Minne's, drink water. "Drink lots of water," Minnie told Sowetan Live when asked about the secret to her skin. She added that hydration also helped her lose weight. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Diet is also an important part of her weight loss journey. Minnie maintains that "eating better," helped her lose weight.

When it's time to chill out, Minnie enjoys white wine. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Minnie takes lots of walks, in the city and on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/SouthAfricanModelMinnieD-4398

Surfing star Anastasia Ashley shows off her incredibly fit figure

Anastasia Ashley has an exciting announcement to make in her swimsuit. In a new social media post the surfer and influencer shows off her incredibly fit figure in a bathing suit while announcing her exciting partnership with W Punta de Mita, where she will host the ultimate surf and wellness retreat from December 4 to 8. "BIG NEWS! JOIN me for a surf wellness retreat i'm hosting with @wpuntademita THIS DEC 4th-8th! Learn how to surf as well as a few fun days of wellness and FUN! of course with private dinners and cocktails," she captions the post.

Surfing is Anastasia's main form of fitness. "Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs," she tells Cosmopolitan.

Anastasia tries to eat as clean as possible. "Stay away from processed foods. If it didn't come from the earth, it's not meant to be in your body," she says about her top diet rule.

First, you will need to hit the gym. "I'm in the gym every day I'm not at the beach, doing a mix of cardio and strength-training, such as squats on the Bosu ball, leg lifts and lunges. I love spin classes as well — listening to blaring music and getting super-sweaty," Anastasia tells Men's Fitness. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Anastasia walks on a treadmill but makes sure to do it on an incline. "While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals," she told Cosmopolitan. "With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!"

Anastasia loves spin class. "I also love doing spinning. I'm a Flywheel fan. It's the best workout overall, and it gets you motivated and competitive," she adds. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/SurfingstarAnastasiaAshl-4397

Sara Sampaio shares photos from the Maldives

Sara Sampaio is walking on the beach in her bathing suit. In a new social media post the Victoria's Secret Angel shows off her beautiful body in a bathing suit while in the Maldives. "Paradise," she captioned the series of Instagram snaps. She is currently vacationing at the ultra-luxe Nova Maldives, a modern, low-key resort in the islands, with Kelsey Merritt, Jasmine Tookes, and Shanina Shaik.

Sara doesn't skip breakfast. She wakes up "around nine, ten" and fuels up. "My favorite breakfast is two sunny-side-up eggs with avocado toast. And sometimes I'll have pancakes, maybe with some banana," she told The Cut.

Sara loves pilates. "I've been doing a lot of SLT. It's like a really intense Pilates with a machine. I've noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it's very focused on small movements that elongate your body and your muscles," she told The Cut. "I tried SLT for the first time five or six years ago when I first got to New York. It was really hard, it was too hard. Then I was training for the Victoria's Secret show last year and gave it another try. I really liked it, it was not as hard. I think they had changed it a little bit. I could actually go through a whole class without feeling like I was going to break down."

Sara also enjoys the benefits of running "I'm not a runner, but I'm pushing myself. When the weather gets a little bit nicer, I start thinking, Ah, I may just go for a run outside, even if it's just about a five-minute run," she told The Cut. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

"I'm a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like," Sara told The Cut. Instead, her approach is all about balance. "If you've had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken," she said. "I've been through, not crazy diets, but I've been very strict or not eaten carbs and that made me so crazy. I'm from Portugal — we eat a lot of carbs, like bread, pasta, and rice in just one meal. There's no worse thing when you want something so bad and you're like, I can't have it, I can't have it. I was stressing so much about it that my body was not feeling well. Mentally, you're not feeling good. If I want to have a little bread for lunch because it makes me happy, I'm good."

"If I don't get my eight hours of sleep, it's going to be a hard day. Your skin regenerates, your eyes are brighter and bigger, you know? Sleeping is a reset of your body. I try to work out as much as I can, but also giving yourself some rest time," she told The Cut. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Putting on a snorkel and fins and swimming through the water — like Sara did in the Maldives — is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Link to story: https://bikininewsdaily.com/bnd/SaraSampaiosharesphotosf-4388

Sarah Dugdale showing off her amazing body

Sarah Dugdale is radiating in her swimsuit. In a recent social media post the Virgin River star is a vision of pure bliss during a trip to the beach in her bathing suit, showing off her amazing body. "You look so happy!" commented one of her followers. "Hermosa," added another.

"I try to stay active and eat healthy not only for work, but for my own physical and mental health. My body is my tool, so it's important to be healthy as a whole in order to do the work I want to do," Sarah told Casting Frontier.

Sarah loves hopping on the reformer. "I got really into pilates over the last few months," she told Casting Frontier. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

You won't find Sarah on a crash diet. "As far as food goes, I don't like to be too restrictive about what I eat. Life's too short to pass on dessert. If I had a mantra, it would be to treat yourself, within reason," she said.

"I think being in nature is very cathartic," Sarah revealed. "I would say I'm more of a nature walker than a serious hiker. I feel spoiled living in Vancouver and having so many beautiful places to explore."

Sarah did admit to Huffington Post that she does hike, as well. "I would say my secret is balance, finding time to relax and hang out with friends. I've been spending a lot of time outdoors this summer, swimming in lakes, going on hikes, and listening to live music," she said.

Sarah has one guilty pleasure. "I'm a sucker for Dairy Queen. Peanut buster parfaits are my weakness," she confessed. Sarah's indulgence in Dairy Queen's Peanut Buster Parfaits highlights the joy of treating oneself. This guilty pleasure, a delightful mix of creamy soft-serve, rich hot fudge, and crunchy peanuts, offers a moment of bliss and comfort, showcasing the psychological benefits of occasionally indulging in favorite foods. Such treats can boost mood, providing a brief escape from daily stresses. However, moderation is key. Balancing these indulgences with a generally healthy diet and active lifestyle ensures that they remain special treats without adversely affecting health. Embracing these moments guilt-free can contribute to a well-rounded, happy life, where small pleasures are savored responsibly.

Link to story: https://bikininewsdaily.com/bnd/SarahDugdaleshowingoffhe-4392

Mackenzie Ziegler flaunts her incredible curves in a tiny swimsuit

Kenzie Zeigler is hitting the beach in her bathing suit. In a recent social media post the Dance Moms alum-slash-singer flaunts her incredible curves in a tiny swimsuit, driving her followers wild. "She's beaching," commented one. Another added, "stunning."

In a confessional interview on Dance Moms, Kenzie said shed'd rather "stay home and eat chips," which became a meme. "I think it's the funniest thing ever. I'm a little embarrassed by it, but on the flip side, it's like kind of funny that people ask me 'How often do you often eat chips? How many chips do you eat in a day?' I'm like, I really don't eat chips everyday," she told E! Online, "My favorite chips right right now are the barbecue Lay's chips. I mean you can never go wrong with them. Also, on brand with the meme, so I feel like Lays always works."

Kenzie takes care of her face. "I've been getting really into skincare. My sister [Maddie Ziegler] is a skincare freak, so she's kind of made me get into it. I'm also starting to break out now, this is the age where I'm breaking out. I have been using a lot of PCA Skin," she told E.

"I try to be my honest, most truthful self on social media," Kenzie told E about her approach to social media. "I want everyone to get to know me on a different level. I think it's more important for me that a celebrity I look up to connects with their fans. I think it's more important than anything. I want to try and do the same."

"[Maddie] always told me to stay humble and believe in myself, because when I used to compete on the dance team, I was not confident at all. I was so scared of what everyone thought, and I think she helped me overcome that. She told me just to always believe in myself and have that mind-set. Now I realize that it doesn't really matter what anyone thinks of you. You just need to be yourself," Kenzie Coveteur when asked about how she stays confident.

"There are always really positive comments [on Instagram], but there are also really, really negative comments that are so rude. When I was little, I used to get so upset and cry about them. There's no reason for you to hate on someone if you don't even know who they are. There's no reason to hate on anyone, even if you know them. But there's so much bullying, and kids are actually getting very upset. I feel like we all just need to love each other and not be mean," Kenzie told Coveteur when asked how she handles online trolls.

Link to story: https://bikininewsdaily.com/bnd/MackenzieZieglerflauntsh-4389

Jasmine Pineda shares photos flaunting her amazing body

Jasmine Pineda is running on the beach in her swimsuit. In a recent social media post the 90 Day Fiancé star flaunts her amazing body in a white bathing suit, prancing down the shoreline. "November," she captioned the Instagram snap, adding the hashtag #beachdayeveryday. "Your look is definitely goals for me! I can admit when another woman is gorgeous and you are!" commented one of her followers. "Happiness looks sooooo good on you," added another. "Better than Pamela in Baywatch! Keep on rocking !" a third chimed in.

Jasmine revealed in an Instagram post that she struggled with her weight. In July 2022 she claimed she was her "heaviest 134 pounds," she wrote. She is now 119 pounds, her "ideal" weight. "I was basically eating very badly most of the time," Jasmine admitted.

Jasmine revealed in an Instagram post that she struggled with her weight. In July 2022 she claimed she was her "heaviest 134 pounds," she wrote. She is now 119 pounds, her "ideal" weight. "I was basically eating very badly most of the time," Jasmine admitted.

Jasmine started lifting weights, which she claims was "the key" to her fitness transformation. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Jasmine explained in a post that "nutrition and physical activity go hand in hand. What we eat before and after exercise, as well as on a regular basis, can make a large difference in how we feel and how we perform during activity," she said. She strives for the "right balance of macro and micronutrients," which may vary depending on your fitness level and the type of activity you perform. "Consuming adequate amounts of macronutrients—carbohydrates, protein, and fat—to fuel our bodies is imperative for optimal exercise performance," she added. "But if I want a burger, I eat a burger, no regrets," she previously said.

Jasmine recently started taking yoga classes. "I'm always open to welcome new life experiences with a heart full of gratitude. I just started new yoga classes and I'm loving this so much. I also love getting to know new people and making new friends. Embracing all the new without forgetting where I come from," she captioned a post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Jasmine is a coffee drinker. She loves her daily cup of Starbucks. "Don't mess with my Starbies please ? If something makes you happy (as far as you're not hurting anyone including yourself) do it frequently," she joked in a photo caption. "P.S. you can tag me in your Starbies stories." According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/JasminePinedasharesphoto-4386

Gracie Hunt isn't afraid of showing off her body

Gracie Hunt is the current heiress to the Kansas City Chiefs. She also isn't afraid of showing off her body on Instagram. Hunt recently took a trip to Iceland, and shared highlights on Instagram. In one photo, she is seen in a pool. Hunt captioned the post, "A few days ago when I took these photos it was truly a frozen fairytale.?? Praying for the safety of those living and working near the town of Grindavik and the Blue Lagoon which has now been evacuated due to earthquakes and the increasing risk of volcanic activity. I am so grateful for the opportunity to visit this incredible country—we had an amazing time and adventure."

Hunt shares a lot of her favorite workouts on Instagram. She also makes sure to work her lower body. Hunt shared this video of some of her favorite lower body workouts. In it, she is seen doing donkey kicks, glute bridges, pulse squats, and hip raises. Hunt captioned the post, "​​Monday Motivation!?? Kicking off the week with a lower body burn!"

Hunt has an amazing set of abs. She shared some of her favorite ab workouts in this Instagram video. In it, Hunt does different hanging leg raises. She captioned the post, "When the bar is set high, do you rise to the challenge? Here's a little set of hanging leg raises to ? your core! I hope this post serves as a gentle reminder for you to take some time to reverse all the sitting! This set strengthens your grip, abs, lats, hip flexors—and I think it's fun! Having strong hip flexors helps you maintain good posture and reverse the effects of sitting."

Hunt does a lot of traveling. She also does a lot of hiking to stay in shape. Hunt shared photos on Instagram of herself hiking in Hawaii. She captioned the post, "Hiking is a bit like life. The journey requires you to put one foot in front of the other…again and again and again. And if you allow yourself the opportunity to be present throughout the whole hike, you will witness beauty every step of the way, not just at the summit."

Hunt loves to swim to stay in shape. In the first photo in her recent post, she is seen going for a dip in the pool. She also shared these photos on Instagram of herself snorkeling with sharks. Hunt captioned the post, "Diving right into??….Shark Week➡️Who else looks forward to it every year?! ??‍♀️Thanks @discovery for mesmerizing and traumatizing all of us with amazing content!" Lastly, she shared a video of herself from the same snorkeling trip. Hunt captioned that post, "This Earth Day, remember that the greatest threat to our planet is the belief that someone else will save it. Let's all do our part."

Hunt loves to do bodyweight exercises to stay in shape. She shared some of her favorites in an Instagram video. Hunt is seen doing tricep dips, jack knifes, bicycles, and upper crunches. She captioned the post, "Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.?? Moving into March and with many of us heading to beaches or warmer weather soon, it's the perfect time to refocus on our ?? routines!"

Link to story: https://bikininewsdaily.com/bnd/GracieHuntisntafraidofsh-4379

Perrie Edwards shows off her sizzling physique in Turkey

Perrie Edwards was every inch the beach babe in her latest slew of sizzling snaps which she posted to her Instagram page on Saturday.

The singer, 30, showcased her phenomenal physique in a tiny brown bikini, which included a top with an asymmetric strap and matching bottoms.

The skimpy two-piece showcased her toned midriff and long legs as she posed up a storm beside a swimming pool on the sun-soaked trip.

Perrie revealed that she has been spending in Antalya, Turkey, where she now splits her time following her fiance's career move to the country.

The former Little Mix star, who is mother to her son Axel, two, wore her blonde locks in beachy waves and sported a pair of round sunglasses.

The bare-faced beauty accessorised her beach look with a simple necklace and a pair of hoop earrings, as well as a Van Cleef & Arpels bracelet, retailing for £3,950.

Perrie won the approval of her former bandmate Leigh-Anne Pinnock, who commented underneath the picture: 'Divine.'

Perrie recently followed in the footsteps of her friend Leigh-Anne by moving abroad.

The singer is planning to split her time between England and Turkey following her fiancé Alex Oxlade-Chamberlain's football move.

The footballer, 30, has joined Besiktas in a three-year deal after leaving Liverpool earlier this summer.

She previously packed up to live in Cheshire after Alex signed for Liverpool and has now planned to venture out even further.

Perrie, who has son Axel with the sportsman, will be flying out as much as possible so they can be together as a family.

A source told The Sun: 'It hasn't been an easy decision because Perrie and Alex have their young son Axel to think about and they don't want to live their lives apart.

'The deal was too good to turn down though so they are giving it a shot and are determined to make it work.

'They know it's not going to be straightforward but they love each other and want to support one another's dreams. That means making some sacrifices.'

Perrie's bandmate Leigh-Anne, 31, currently splits her time between the UK and Greece since her husband Andre Gray, 32, signed up for Aris FC in Thessaloniki.

Link to story: https://bikininewsdaily.com/bnd/PerrieEdwardsshowsoffher-4378