Model Sharina Gutierrez shows off her amazing body

Sharina Gutierrez has been modeling for years. This year, she was recently announced as one of Sports Illustrated Swimsuit's Rookies of 2024. Gutierrez was announced on Instagram. She wore a black swimsuit, and posed among the trees in it.

Gutierrez shares a lot of her favorite workouts on Instagram. She is open about her love of barre classes and workouts. Gutierrez shared this video of herself doing a class. She captioned the post, "I'm feeling sooo good! I see tremendous changes in my entire body in just 5 classes of @purebarrelafayette! My abs toned, arms are sculpted, and glutes are activated!"

Gutierrez is making wellness a priority in her life. In the caption of the previous Instagram post, she says that she is working on tightening her abs. "I've been on a journey of tightening the skin on my abs after having a C-section and 2 babies close in age. The skin on my abs have been a bit challenging to tighten. I've embraced myself fully and with patience , good diet , and consistency… I see a HUGE difference!"

Gutierrez is a mom of three, and she wants to inspire other moms to follow their dreams and put themselves first. "I don't want them to ever feel like their life stops because they have children," she tells SheKnows. "You know, the greatest gift that we can ever give our children is [showing them] that dreams do come true and that they are the sprinkle and the glitter in life that's going to make you push even harder to make those dreams come true."

Gutierrez tells SheKnows that she likes to say mantras when she's going through rough times. "When I'm having those hard days as a mom, especially like those times where I'm like, 'I don't know if I could do this anymore,' I've used the power of mantras to help pull me out of those times," she says. "Then switch that mindset and say, 'Okay, I'm attracting this into my life,' whether that's a new home, a new job, a promotion, or becoming a Sports Illustrated Rookie."

Gutierrez is all about self-love and embracing herself. She talked about this in the caption of this Instagram post. "I've learned that healing to me means to embrace every part of me that has ever made me feel uncomfortable. From my thoughts, my looks, how I feel. Knowing that those pieces of me is what makes me unique. I embrace every stretch mark, every scar, my short hair, my everything. Each piece a significant part of my story. These pieces of me have grown to become a self loving, mother, wifey, entrepreneur. I wouldn't trade any part of me for anything in this world. I pray you lean into embracing the things that make you uncomfortable about yourself. Because I promise you those pieces of you are so beautiful! I see you!"

Link to story: https://bikininewsdaily.com/bnd/ModelSharinaGutierrezsho-4771

Khloe Kardashian flaunts toned abs in bikini pics

Khloe Kardashian showing off her brand-new Auburn hairstyle.

The Kardashian debuted her carrot top earlier this week, leaving fans in awe of her summer glow.

The reality star posed wearing the workout attire in a tropical destination as she soaked up the sun with a fresh hairstyle.

For one hot shot, the TV personality mounted an all-black jet ski while sporting a skimpy black and white-striped bikini from the brand.

Khloe popped her butt out and flaunted her carved abs in the number, leaning over so her cleavage was on display.

The mother of two's new red hair was styled into beachy waves and she had on full glam makeup.

The Good American founder accessorized with black sunglasses and diamond stud earrings for the photo.

In a second look from the collection, Khloe lounged in a shallow blue pool wearing a skin-tight pink one-piece.

The TV star channeled her inner mermaid in the look as her red hair flowed outward in the water.

The Barbie-colored suit featured a zipper down the front, allowing her to expose some cleavage.

She ran her fingers through her long locks and gazed at the camera with a pleasant expression while modeling the new suit.

Khloe also posed indoors for some studio shots, wearing a bright green number for one.

The Hulu star leaned against a large cream-colored marble slab, sporting spring green leggings, a crop top, and a matching jacket.

For a fourth look, the California native showed off her slim and fit figure in red biker shorts, a matching crop top, and a fanny pack.

Khloe smiled in full glam makeup and flaunted her toned abs in the athletic wear.

The socialite also turned around for a back view, looking over her shoulder while putting her butt on display.

The fashion designer also modeled two simple black looks, one with long leggings and another with drawstring shorts.

Link to story: https://bikininewsdaily.com/bnd/KhloeKardashianflauntsto-4744

Maya Jama displays her incredible curves

Maya Jama showed off her curves on Monday after boyfriend Stormzy surprised her with a thoughtful gift because she was 'feeling down.'

The Love Island host, 29, told Instagram followers that she'd enjoyed a relaxing spa day with one of her pals, including an ice facial and a steamy sauna session - and shared a photo of herself unwinding in a canary yellow bikini.

Documenting the trip with her pal Victoria, also known as Buzz, Maya implied in a later post that Stormzy had treated her to the outing, after the couple rekindled their romance last year.

She captioned one of her posts: 'Was feeling down so the boy booked a spa day for me [and] Buzz.

'So lovely and now I feel like a zen ball of fluff ready for the week.'

Maya had previously revealed she'd been gifted with a bunch of flowers, with a card reading: 'I pray you smile a little bit more today x.'

One of the posts also showed the star flaunting her curves in a yellow bikini while relaxing at a spa.

Last month, Maya and Stormzy shared a rare insight into their romance, as they played the '14 Questions You Should Ask' trend for couples in a TikTok post.

The duo started answering a series of questions on 'who's more likely to do' something - and didn't hold back.

Stormzy gushed over his partner and captioned the clip: 'Mi amor – I hope everyone had a lovely Valentine's Day.'

The couple also proved their romantic spark is burning brighter than ever as they enjoyed a Valentine's Day getaway.

While they did not specify the location, the Love Island star shared snippets of the trip with her 3.1million Instagram followers - including her £25k Hermés Birkin gift, their escargot dinner and the open fire in their lodgings.

The following day, Maya, who grabbed a bag of KFC on her way home from the retreat, revealed she had battled with herself over sharing details of the getaway due to her inward debate about whether to keep their 'bits' private.

Last year, Maya and Stormzy ended months of speculation by confirming that they were well and truly back together after jetting to Greece for a romantic getaway, following their initial split in 2019.

The couple's reunion was said to be the work of Stormzy's mother Abigail Owuo, who recently spoke out about whether the rapper and girlfriend Maya will have children.

The couple dated for four years before parting ways in 2019, with the rapper publicly declaring he has 'never loved anyone how I've loved her'.

He has always denied infidelity in the relationship but admitted he had to learn hard lessons about his behaviour, describing it as 'disrespectful'.

Link to story: https://bikininewsdaily.com/bnd/MayaJamadisplaysherincre-4741

Lexi Hughes, 18, following in her mother's footsteps

Her famous mum is known for showing off her famous figure in swimwear.

And Amanda Holden's daughter Lexi Hughes followed in her footsteps on Sunday as she took to Instagram to share a steamy bikini-clad snap, just one day after her mum shared a snap in a similarly sexy two-piece.

Keeping her 21k followers up to date on her sun-drenched antics, the blonde beauty posed up a storm alongside the caption: 'I like palm trees'.

The aspiring model, 18, who is signed to Kate Moss' original agency Storm Models, looked jaw-dropping in a strapless black two-piece.

Her tiny waist was on full display as she reclined on a palm tree while her lithe limbs were showcased thanks to her model-worthy pose on the holiday, which comes as Lexi has started looking at universities in America after finishing her A Levels.

Lexi, whose father is Amanda's husband of 16 years Chris Hughes, looked jaw-dropping in her racy look comprising the tiny bikini.

The blonde beauty's stunning snap comes after her famous mum made sure all eyes were on her at her 18th birthday party in January.

The radio presenter, 52, pulled out all the stops to celebrate her eldest child's milestone birthday.

She donned a sparkly white pair of trousers covered in sequins and a coordinating backless top to show off some extra skin.

Amanda stood behind the DJ decks with a microphone and took the opportunity to play Sophie Ellis-Bextor's hit Murder On The Dancefloor.

As the familiar tune began, she began dancing seductively against the wall, while Lexi's friends all cheered. The birthday girl could be seen singing along in the crowd in a showstopping beaded minidress.

Amanda then made her way through the crowd to find her lookalike daughter and hand her the microphone.

The Britain's Got Talent star carried on moving through the teenagers and encouraging them to dance along.

She shared a video of the fun-filled moment to her Instagram, writing: 'The latest trend' in reference to the resurgence of Murder On The Dancefloor thanks to Saltburn.

Amanda and Chris are also parents to 11-year-old Hollie.

Lexi has already begun to follow in her mother's showbusiness footsteps, signing with the Storm modelling agency in 2022.

At the time, Amanda said: 'Lexi was approached last year and obviously we were waiting until she was 16 to sign anything.

'It's something she actually wants to do, so I'm taking the lead from her. She's a very quiet girl but she knows her own mind. She's very bright and wants to continue her studies.

Link to story: https://bikininewsdaily.com/bnd/LexiHughes18followinginh-4738

Devon Windsor showcases her toned figure during her tropical getaway

Devon Windsor showed off her toned frame in a stylish swimsuit as she posed up a storm in sexy throwbacks that were uploaded to Instagram on Thursday.

The supermodel, 30 - who enjoyed a tropical getaway to St. Barts with close pals such as Olivia Culpo earlier this month - could be seen standing on the sandy shore of a spacious beach.

The sun shone high in the sky as blue sky stretched out above her with scattered, white puffy clouds.

Windsor - who welcomed her second child nearly one year earlier - flaunted her sculpted midriff in a colorful, patterned bikini top that was held up with straps that tied at the base of her neck.

She slipped into a pair of matching, drawstring bottoms to complete her overall look for the relaxing excursion.

She later slicked back her damp hair after taking a dip in the cool water.

Devon accessorized the bathing suit with a beaded necklace as well as a pair of dainty earrings.

A sparkling, silver bracelet was placed on her left wrist and the beauty also opted to wear a pair of brown shades for a finishing touch.

In the images, the mother-of-two paused for a quick photo session as she stepped into the shallow water.

Windsor also donned a long-sleeved, $195 Callie coverup that contained a plunging neckline on the front. The piece - also from her brand - was made of the same pattern and color scheme as the bikini.

She captioned the throwback post to her 4.8 million fans and followers as, 'Vitamin Sea,' followed by a wave emoji.

The star additionally uploaded another post on Thursday that included a short reel as she had a blast on the beach.

Devon was filmed posing for a camera as a gentle breeze blew her locks away from her face and the waves crashed down around her.

At one point, she chose to remove the coverup as she ran into the ocean to jump into the blue water. She captioned the video as 'life,' along with a mermaid emoji.

Earlier this month, Devon was spotted spending time with close pals during a memorable getaway to St. Barts.

She was joined by Olivia Culpo as well as Nadine Leopold as they soaked up the sun at the beach.

Windsor seemingly celebrated her 30th birthday during the vacation - which took place on March 7th.

The Victoria's Secret model welcomed her daughter Enzo, two, in September 2021 and her second baby girl, Celine, last year in May.

She shares her two children with husband and businessman Jonathan Barbara - whom she tied the knot with in 2019.

The beauty has been candid when it comes to postpartum recovery and opened up about getting into shape after having a second baby during a Q+A session on Instagram.

Link to story: https://bikininewsdaily.com/bnd/DevonWindsorshowcasesher-4716

Rachel Bush showed off her curves

Rachel Bush was in good spirits as she updated her Instagram with holiday promotions this week. The NFL wife got off to a stunning start on Monday, stunning her 4.1 million followers with snaps from her vacation in Costa Rica, sharing a massive gallery of images and earning endless fan love in the comments. Rachel, who opened up in a gorgeous summer dress, enticed her fans after the swimwear action, but that came quickly enough as she was seen with her bikini top open.

Looks like Jordan Poyer’s wife knows how to enjoy her free time.

Rachel melted fans with her beautiful smile as she sat on an outdoor couch wearing a blush red dress while holding a smoothie in her first snap. In the next photo, Rachel upped the ante as she showed off her curves in a swimsuit.

The mother of one sat amid cushioned seats with her hands to her chest. She turned heads when she wore a white string bikini with yellow floral prints on the chest. Rachel braved an undone finish and risked a wardrobe malfunction. Flaunting her toned waist and legs while also wearing a baseball cap, she smiled and closed her eyes a little as the lens snapped her.

While enjoying a boat ride while gazing at the sunset, Rachel returned in her original dress, which she showed off as backless in the next photo. Fans also saw her take a bathroom bikini selfie and then go even racy in an open white bikini as she posed from a bed. Rachel showed off her tanned skin and toned legs and wowed fans with her stunning curves. She then shared a series of pool-set bikini snaps in which she showed off her bun while being accompanied by another woman. The ladies were even spotted exploring the jungles of Costa Rica in swimwear.

Rachel tagged herself in Costa Rica and wrote: “Lots of sunshine.”

The photo above sent fans wild as Rachel posed in a tight cream bodysuit and eye-catching animal print over-the-knee boots, showing off her shapely waist and toned legs. While highlighting her figure, she leaned down a little and wrote, “Hello. Already a minute ago. I’m back.”

Rachel doesn’t share photos of her daughter Aliyah on Instagram, but she did share Sports gossip: “When Aliyah appeared on the picture, my whole world turned upside down! She is the most precious little angel and my greatest blessing, don’t get me wrong, but at 19 I wasn’t really ready to embrace the NFL wife and mom life at the same time. I’m still working on it and trying to perfect it. It’s not just about me anymore, especially during the season. Now everything about Lea and Jordan! ”

However, Rachel has a separate Instagram account for her daughter.

Link to story: https://bikininewsdaily.com/bnd/RachelBushshowedoffhercu-4696

Diane Guerrero shows off her amazing body

Diane Guerrero has got that post workout glow. In a new social media post the Orange Is the New Black star shows off her amazing body in workout clothes while sweating after an intense exercise session. She shared the image via her Instagram Stories.

Diane filled Cosmopolitan in on a few things she learned from her mami. "She tells me about Himalayan salt and just scrubbing it all over your body. But that's also a little brujería [laughs]. She's like, "¡Sácate ese mal!" Most of all, drinking water, so your body and skin can stay hydrated," she said.

When she is feeling low, Diane indulges in self-care. "I do things that make me happy: Call my mother, get some fresh air, read a book. Sometimes I have pineapple when I'm feeling sad. It reminds me of summer joy, my mother feeding it to me for sweetness so I could feel better," she told Cosmopolitan.

Guerrero is a tea drinker. Her go-to drink is cinnamon & honey tea. "[I] drink that 4 times a day for a week, then take a week off, and do it again for a week. That is for skin & reproductive health," she told HOLA!

Guerrero told HOLA! that she grows a small garden because she believes sustainable food sources are the key to securing a sustainable future. "I also eat papaya & granadilla (which is hard to find in the states but I have found it at some farmers markets) which is great for digestion," she said.

Diane takes care of her mental health. "Certainly now that my mental health is better, the treatment toward my body has been a lot better. That's the one thing that I've noticed that has been so good and so amazing. I'm not saying, 'Hey, self care is just taking a bath or a shower….' Generally, I kind of just stay clean. And I try to remember everything that I have, like stuff that makes me feel better," she told Well + Good.

Diane also gets her zen on. "I start off with meditation and a shower in the morning," she told Well + Good. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

"Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality"

Link to story: https://bikininewsdaily.com/bnd/DianeGuerreroshowsoffher-4686

Kim Kardashian proves she is always vacation ready

On Friday, the SKIMS mogul, 41, posted a series of pictures on Instagram showing off her glistening body in a fuchsia string bikini and oversized sunglasses in what appeared to be a throwback to her Bahamas getaway with Pete Davidson, 28, earlier this month.

"Still spamming vacay pics ?," she captioned the images.

The Keeping Up with the Kardashians alum's family and famous immediately flocked to the comments section to shower Kardashian with love.

"Oh my soul," her sister Khloé Kardashian wrote, while friend and television personality La La Anthony commented, "Yesterday u said I wasn't playing fair so what do u call t his today Kimberly?? ??????????????????????????."

Since returning from her trip, Kardashian has continued to post seductive beach photos with what appear to be small nods to her romance with the Saturday Night Live star.

She posted an Instagram photo in which she rocks a Good American black, string bikini while posing and rolling around in the sand.

"Beach ?️arty," Kardashian captioned the post, making sure to notably accentuate the letter "P" by selecting a special letter emoji that fans believe could have been a subtle shutout to Davidson.

In another series of bikini-clad shots, Kardashian's social media followers noticed the shadow of the photographer and wondered if it could be the comedian star behind the camera.

Kardashian and Davidson were spotted earlier this week arriving to Amazon co-founder Jeff Bezos' house for a dinner party with her mother, Kris Jenner, and Corey Gamble.

The pair first sparked romance rumors last October, when they were seen holding hands while riding a roller coaster at Knott's Scary Farm in Buena Park, California.

Link to story: https://bikininewsdaily.com/bnd/KimKardashianprovessheis-4675

Kristin Cavallari shows off her toned figure in bikini

Kristin Cavallari took to Instagram to show off her toned tummy as she wore trendy bikini tops.

The images were taken in Los Cabos in Mexico and the shots were posted on Sunday.

The mother-of-three looked stunning as she was seen in a white bikini top and sheer black cover ups that gave a glimpse of her bikini bottoms.

Cavallari, 37, wore body jewelry as her short blonde hair was worn in beach waves and she had on natural makeup.

There was also an image of her in a mustard-colored macramé bikini top.

The star was at the vacation spot to take promotional photos for her brand, Uncommon James Jewelry.

The Colorado native rose to fame in 2004 when she starred in MTV's Laguna Beach: The Real Orange County as a junior in high school.

Since, she has starred in CSI: NY, Spring Breakdown, and The League.

Kristin dedicated herself to charity work post acting.

As a representative of the children's nonprofit organization OneKid OneWorld, she built schools in El Salvador.

The star then designed shoes whose sales funds went to Kenyan charities.

Cavallari wed Chicago Bears quarterback Jay Cutler in June 2013 but divorced.

The pair had three children together: Camden, 11 and Jaxon, nine, as well as Saylor, eight.

In 2017, Cavallari founded Uncommon James Jewelry which expanded to sell home and beauty products.

Due to her success, E! gave Cavallari her own reality show - Very Cavallari - that ran from 2018 to 2020.

Cavallari's ex-husband Jay Cutler confirmed his relationship girlfriend Samantha Robertson back in September.

Cavallari said on the Call Her Daddy podcast that 'it stung a little' when he started dating again.

'It was toxic,' she shared.

This comes after she looked radiant in a promotional video for her jewelry range Uncommon James in mid February.

The entrepreneur — who opened up about Sean 'Diddy' Combs on her podcast — modeled new silver necklaces in sultry clips.

The footage was made up of shots of the former TV star showing off the pieces as she bared her cleavage in sexy black looks.

Cavallari went topless underneath a pinstripe black blazer in some scenes.

Other shots featured her in a plunging, long-sleeved bodysuit as she went pantless.

The mother-of-three's flirty blonde bob was arranged in an off-center part and tousled waves that grazed her collarbone.

Her locks were windswept as she posed in front of the camera, incorporating a black stool in some outtakes.

In others, she sat on the floor as she flaunted bracelets and layered necklaces with cross pendants.

The former MTV personality looked typically stunning in a face of gorgeous makeup that highlighted her natural beauty.

The caption of the post, shared on the Uncommon James Instagram account, read: 'New styles for our Sterling Silver babes.'

Cavallari also shared the advert in her Instagram Stories over on her personal social media account.

Her brand launched in 2017, and the website states that it began with a mission to 'create affordable jewelry that elevates personal style.'

Since launching, the business has expanded to include home goods, apparel, and beauty products.

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-4650

Dixie D'Amelio shows off her amazing body while vacationing in Cabo San Lucas

Dixie D'Amelio is heating up Mexico – in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while vacationing in Cabo San Lucas, kissing hockey player Trevor Zegras on a boat. "Sunshine!!" she captioned the series of snaps. "Omgggggggggg ????" commented Alix Earle. "WHO IS HEEEEEE OMG," added another.

Dixie maintains that exercise is beneficial for her physical and mental health. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time," she told People. The D'Amelio clan – including her sister, Charlie and mother, Heidi – work out with trainer-to-the-stars Ben Bruno.

Dixie maintains that "breathing" exercises, help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. "I love using it to help control my breathing when I'm in a really anxious moment," she said.

Dixie prioritizes her mental health. "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person," she told People.

Dixie, along with her sister, skyrocketed to fame for her dancing skills. Why should you start dancing? Not only does it build strength and promote flexibility, but aerobic exercise helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Dixie understands the physical health benefits of biking, which, according to the Cleveland Clinic is a a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. In a recent post she showed off her cycling moves.

Link to story: https://bikininewsdaily.com/bnd/DixieDAmelioshowsoffhera-4640

Kristin Cavallari shows off very toned figure

Kristin Cavallari has shown off her fit figure in a sultry black bikini with her daughter, Sailor, in a new TikTok video.

The Laguna Beach star shares her three kids Camden, 11; Jaxon, 9; and Sailor, 8, with her ex-husband, former NFL quarterback Jay Cutler.

Over the weekend, Kristin, 36, posted a clip of her sporting the skimpy two-piece suit, showcasing her rock-solid abs and toned arms and legs.

She paired the swimsuit with furry white and tan snow boots and her blond locks flowing straight down.

The MTV alum stood in the living room as she stood back from the camera to capture her entire look.

Her daughter, Sailor, sporting gray sweats and a black hoodie, appeared with her back to the lens as she playfully slapped her mom's rear end.

Kristin laughed at the move and kicked her leg in the air before ending the video.

"Fit check in training," the mom of three captioned the post.

The former The Hills star appeared to be on a family getaway in Utah, which she tagged as her location.

WHOA KRISTIN!

Kristin rarely shows her kids on social media, but she's never been afraid to flaunt her figure on her platforms.

In March 2023, the Very Cavallari alum nearly bused out of a black bikini while posing atop a large table in the dark.

Her hair was in a high ponytail as she seductively gazed at the camera.

"But she’s a mother," Kristin sarcastically wrote with a screaming face emoji.

Fans loved the ex-reality star's caption and praised her in the comments.

"Mother who works hard on that body," one fan commended.

"A mother that doesn't put her children on social media blast and that's why I love you. You seem like an excellent mom," a second boasted.

"But she’s also a woman, a business person, an icon, and a queen! We love her!" added another.

MOVING ON

Kristin and Jay split in April 2020 - seven years after tying the knot.

Jay, 40, has since moved on with his new girlfriend, Samantha Robertson, 33, whom he'd reportedly known for years before they got together.

As for the Uncommon James founder, she's been linked to numerous well-known stars, including The Bachelorette alum Tyler Cameron, 31, and country singer Chase Rice, 38.

Despite Kristin and Jay ending their marriage amid acrimony, she wishes her ex nothing but happiness.

"I hope that he finds someone, I really do," the ex-TV star said on the Call Her Daddy podcast in August 2022.

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-4632

Rochelle Humes shows off her sensational figure during holiday in Dubai

Rochelle Humes showcased her incredible figure in a white bikini as she hit the beach during her family half-term holiday to Dubai on Thursday.

The This Morning presenter, 34, looked sensational in the white Arabella London two-piece costing £265.

The former The Saturdays singer teamed the swimwear with a pair of denim-look trousers and kept comfortable in a pair of matching Chanel pumps.

Rochelle shielded from the sun behind a pair of stylish black sunglasses as she posed up a storm on the beach.

Earlier in the day, the mother-of-three displayed her toned figure as she shared a series of glamorous photos from the getaway.

She caught some sun in a floral bikini with her son, Blake, three, before heading on a Valentine's Day date with husband Marvin Humes, 38.

Posing for a mirror selfie in the two-piece, she topped off her beach ready look with a yellow baseball cap.

Getting changed for the night, Rochelle then slipped into a leather-look bandeau top and a black satin skirt for an evening out with Marvin.

The family were last in Dubai following the JLS star's I'm A Celebrity stint and have returned for a half term trip with their children Alaia-Mai, 10, Valentina, six, and Blake.

Giving an insight into their date, the couple could be seen as they giggled at their table before stopping for another photo in a mirror.

Their most recent family trip comes after Rochelle enjoyed an idyllic trip to the Maldives last month.

The former pop star had been living it up in the incredible location, after jetting away with husband Marvin and their children.

The family headed off on a boat trip during the trip, as Rochelle posted a selfie while posing in a chic white bikini with her two daughters on the deck.

She caught some sun in a floral bikini with her son, Blake, three, before heading on a Valentine's Day date with husband Marvin Humes, 38.

Posing for a mirror selfie in the two-piece, she topped off her beach ready look with a yellow baseball cap.

Getting changed for the night, Rochelle then slipped into a leather-look bandeau top and a black satin skirt for an evening out with Marvin.

The family were last in Dubai following the JLS star's I'm A Celebrity stint and have returned for a half term trip with their children Alaia-Mai, 10, Valentina, six, and Blake.

Giving an insight into their date, the couple could be seen as they giggled at their table before stopping for another photo in a mirror.

Their most recent family trip comes after Rochelle enjoyed an idyllic trip to the Maldives last month.

The former pop star had been living it up in the incredible location, after jetting away with husband Marvin and their children.

The family headed off on a boat trip during the trip, as Rochelle posted a selfie while posing in a chic white bikini with her two daughters on the deck.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-4620

Davina McCall couldn't be in better shape

Davina McCall couldn't be in better shape if she tried and on Tuesday, she shared a fabulous clip of herself donning a vibrant blue bikini.

Taking to her Instagram account, the mother-of-three, 56, shared a video advertising her recent trip with Tui Blue. One moment saw the TV host talking directly to the camera in a plunging blue bikini top - and she looked fabulous.

"#ad back with TUI BLUE… was lucky enough to share some really magical moments with some incredible people !! @handluggageonly @thefamileighx @chessieking @brontekingg love these guys so much have u been on a TUI Blue holiday ?? What was the best bit ??? (mine’s the food ) x @tuiu," she captioned the video.

In the clip, Davina looked ready for the beach and swept her chestnut tresses back into a low ponytail. As for her makeup, she opted for a natural face and light touches of fluttery mascara. She also added gold stud earrings to her beach-ready ensemble.

The fabulous update came just one week after the presenter received an MBE from Princess Anne.

Davinia looked beautiful for the occasion, donning an elevated blue floral gown paired with black stilettos and a matching fascinator to receive the honour. She was supported by her boyfriend, Michael Douglas, and rarely-seen daughter, Holly Robertson.

Holly looked equally as stunning as her mother and wore an all-black outfit which she donned with a navy blue fascinator.

Davina exclusively talked about receiving the honour exclusively with HELLO at the Wellbeing for Women event: "Buckingham Palace is something else! Somebody quite brilliantly said to us on the way in, 'Keep looking up because the ceilings are part the best bit, and they weren't wrong.'

"It was so nice was being with all the other people getting their awards, their honours, and finding out a bit about [them], like, how did they get theirs and what did they do? It's just a really fun day and we were all so supportive of each other in the queue. And then I had dinner with my best friend and her husband and her kids who have been part of my life for 35 years. It was a lovely day.

Talking about the Princess Royal, who was presiding over the investitures, she added: "When I was growing up she was always the girl who could sort of do everything a bloke could do… sailing, riding. She was so capable and inspiring for that. I said that yesterday on the news,. I'm so pleased it was her."

Link to story: https://bikininewsdaily.com/bnd/DavinaMcCallcouldntbeinb-4596

Fitness influencer Anna Victoria shares fitness tips

Fitness influencer Anna Victoria is encouraging fans and followers to follow through with their fitness goals by sharing before-and-after pictures of success stories. Victoria posted a video of herself working out in purple and pink exercise gear, plus highlighting other women who crushed their goals using her Fit Body App. "WHEN YOU DON'T GIVE UP ??… that's when the magic happens!! This journey is never easy but it's always worth it. Join me in giving each of these ladies a HUGE round of applause!! ???" she captioned the post.

Victoria starts her day with oatmeal, four scrambled eggs, and vegetables. "When I tell people I eat four eggs, they're like, 'Are you okay? Do you need to go to the doctor?' But it's an old science belief that they're not good for you. Eggs can get boring, so I put veggies in them—asparagus, zucchini and tomato," she told Harper's Bazaar. "That's my breakfast pretty much every day. In my meal plan, it's different, but I'm a creature of habit and I just like the same routine every day."

Victoria avoids the all-or-nothing mentality when it comes to fitness, saying even ten minutes a day can make a difference. "You don't have to work out every day to see progress, and doing so can actually be harmful to your progress!" she told Fit Body App. "Rest days are growth days. The max days I suggest working out is five to six days with one of those days being only cardio. You absolutely need 1- 2 rest days a week for recovery, injury prevention, and muscle repair. I said it before, but don't underestimate the benefits of even a 10-minute sweat sesh a few times a week! Something is always better than nothing."

Victoria uses her grill for a delicious protein-packed dinner. "Luca and I normally have grilled chicken," she told Harper's Bazaar. "It's amazing how different and how much better chicken tastes when you grill it instead of cooking it on the stove. Luca is actually the cook in the family, so he'll create a sauce or something out of balsamic vinegar and lemon, or something like that, and then just veggies and sweet potato. I love sweet potato."

Victoria wants postpartum mothers to take it easy when getting back into a fitness routine. "Don't rush it. I hear of so many moms at three months postpartum trying to resume their pre-baby routine and level of intensity and end up having so many issues as a result, like diastases recti, prolapse, incontinence and more," she told Oxygen magazine. "Everything in life is a season, and while I'm a big believer in taking care of your physical well-being, sometimes what that looks like is actually resting and taking it slow," Victoria says. "Soak up those precious newborn and baby moments while they last, because time flies!"

Victoria focuses on good habits that take over when willpower is weak. "Motivation is overrated. I'm motivated maybe 30% of the time. The other 70% I'm DEDICATED," she told Fit Body App. "The moment you stop waiting for motivation and start making it happen regardless of how you feel is the moment when the magic happens. Focus on being dedicated, not motivated."

Link to story: https://bikininewsdaily.com/bnd/FitnessinfluencerAnnaVic-4595

Violett Beane flaunts her incredibly fit figure

Violett Beane is swimsuit clad in Death and Other Details. In a new social media post the star of the new Hulu show flaunts her incredibly fit figure in a few bathing suits while promoting the highly hyped series. "@deathdetailshulu episodes one and two are up on Hulu! Go go go stream it ? we spent hours putting body makeup on for this moment right here. Let's goooo," she captioned the series of Instagram snaps.

Violett loves baking, "and still plan to open a bakery at some point!" she told Just Jared Jr. "I'm most likely lactose intolerant, but I love cheese too much to stop eating it," she added. "And I make the best guacamole EVER, just trust me, it's killer." In another Just Jared Jr. interview, she revealed that she allows herself to indulge. "Well thanks for thinking I'm 'fit' but I don't follow anything too strict. I try to be realistic with myself–I love chocolate and tacos and pizza," she said.

Violett is a big hiker and spends a lot of time in nature. "I have a new found love for bouldering (rock climbing w/o a belay)" she told Just Jared Jr. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Violett has been a vegetarian since childhood. "The heaviness of meat can weigh you down mentally and physically. The amount of resources such as water and electricity that you are using to produce animals is so much greater than it is for crops. And the greenhouse gas emissions from all of the production from animals is insane. Humans are the only species that drink another animal's milk. If you think about it we stopped drinking our mother's milk when we were really young. Why are we drinking someone else's?" she said in a statement from peta2. "When I go to the gym, I have more energy to work out," she said about the benefits of maintaining a meat-free diet. "I feel so much better physically."

Violett makes sure to break a sweat. "I exercise 2-4 times a week, because I think it's important to keep your body moving, but I don't want to portray a false image of myself in the media. A lot of the woman's bodies you see in magazines and on TV have come from hundreds of hours and thousands of dollars spent on personal trainers, health cleanses, and unfortunately sometimes unhealthy means. I want to be a part of the movement that tells little girls their bodies are enough and beautiful," she told Just Jared Jr.

You can often find Violett taking her dog, Kora, on long walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/ViolettBeaneflauntsherin-4560

Vanessa Villela was not one to give up on her health and fitness goals over the holidays

Selling Sunset star Vanessa Villela, 45, shared a picture of herself posing with friends in a blue workout outfit and orange sneakers, flexing her bicep to show off her strong, toned physique. "Happy Monday! Do you want to end the year feeling amazing?" she captioned the post. Villela is not only a star real estate agent, she's a talented and accomplished actress—here's what her diet and exercise looks like.

Villela practices intermittent fasting and a healthy diet. "Intermittent fasting has been the key to everything, it helps with metabolism, skin, gut health, and my energy levels," she tells Healthista. "I don't follow anything too specific, so there's no 11am to 8pm schedule. If I finish my last meal at 9pm let's say, then I just wait 14 or 15 hours to eat the next day. Sometimes I will have a planet-based protein shake that has superfoods with fruit and oat milk, or if I feel like I want to have a burger, I just have the burger without the bun – I follow what my body wants but do that in a healthy way."

Villela does Pilates and online workouts. "I do [reformer Pilates] about five or six days a week," she tells Healthiest. "For me moderate is something my body tolerates better. It strengthens the body and muscles in a different way – it elongates the muscles and I was in very good shape because of that. I combine it with weights, boxing, running 3k and other workouts, sometimes in person and sometimes online, called Strong Confident Living or Karen Lord for if you don't have much time because they are about 10-20 minutes long. Find a workout that you enjoy the most and use it as something fun that you enjoy doing for yourself. No one else is going to benefit from the workout but you and it will always make you feel good when you finish."

Villela is thrilled to have been a fan favorite on Selling Sunset. "I never really imagined that I'd be a fan favorite, especially in my first season!" she told Now Magazine LA. "It's been so overwhelming, but in a good way. My heart is overflowing with gratitude, especially because it has given me the opportunity to fulfill my passion for helping other people. I also love that it really helps me feel more connected with people because they know me more as Vanessa, and not just as an actress. It makes me so happy, especially after all the grief and the chaos of the pandemic. I get to start a new era of helping people with what they're going through by sharing what I went through and how I cope with day to day struggles. It's been the best thing that could happen to me."

Villela says that at one point, the stress of trying to lose weight spiked her cortisol levels and made weight loss even harder. "I would look in the mirror and I wouldn't recognise myself," she told Healthista. "My face is the first thing that gains weight. I think that the stress of wanting to lose weight was not allowing me to lose weight and recover my health. I was extremely tired with work and the energy with the [soap opera] characters was so intense that my cortisol levels, the stress hormone, went super high and created a lot of problems with my hormones and the thyroid – everything… I think that sometimes we don't prioritize ourselves. We all have very busy lifestyles and sometimes it's hard to say 'ok I'm going to wake up 30 minutes before' but I think it's important for any person to live a healthy life."

Villela is guided by her mother's example and work ethic. "Well, my first role model was my mom, for sure," she told Now Magazine LA. "My parents got divorced when I was seven, and I always saw my mom working non-stop and being a supermom and cooking and everything. She was sensational. She has been my inspiration since I was little because I always wanted to make her proud."

Link to story: https://bikininewsdaily.com/bnd/VanessaVillelawasnotonet-4551

Gia Giudice displayed her flawless physique while enjoying a vacation in the Bahamas

Gia Giudice, 22, loves nothing more than rocking bikinis on vacation, and in a new set of Instagram photos, she did so yet again — this time, in the Bahamas! In photos you can view below, the reality TV star rocked the strapless red bikini and a pair of devastating shades as she held her hair up and posed on the beach at sundown.

A third pic in the January 10 carousel showed her walking away from the camera, showing off the thong design on her scarlet red bikini bottoms. Gia also shared an image of the breezy interior of a resort overlooking the shimmering waters. “Bahamas photos loading…” she captioned the photo collection on Wednesday.

Sister Milania Giudice was among the first to react to the gorgeous pics. “Purrrr,” she gushed, alongside a row of flame emojis. Gia has nearly one million fans on the platform, and many rushed to the comments thread to swoon over the photos.

“Queen,” wrote one, while another remarked, “hot mama.” “That body tho,” gushed a third, with a fourth noticing her resemblance to her mother, Real Housewives of New Jersey‘s Teresa Giudice.

“Like I have said before Gia looks just like her mom, from head to toe in every way,” they observed. “The third picture just proves she is built like her mama.”

Gia, who was HollywoodLife’s cover star in December, opened up about what message she hopes to convey to young women as an influencer and entrepreneur. “I want to inspire young women to speak up and advocate for themselves,” she said in part. “After receiving backlash for speaking up for myself and my family, it made it so much more important for me to share this message with other young women.

No matter the opinion of others, you have a right to speak up and use your voice. Finding your voice can be a tough journey for young women at times and I want them to know they aren’t alone. “

Link to story: https://bikininewsdaily.com/bnd/GiaGiudicedisplayedherfl-4529

Fitness Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good

Fitness influencer Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good. Hembrow, 29, shared a video of herself wearing two-piece workout outfits, using heavy dumbbells. "Remember we all start somewhere. For me training isn't just about aesthetics, it's about the strength & mental gain I get from it. That strong feeling ???? nothing quite like it. @womensbest creatine has always been a part of my journey & definitely has helped with my goals along the way," she captioned the post.

Hembrow fits her workouts around her family. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," the mother-of-two tells Women's Health. "Whether it's a gym workout or HIIT home workout I always try to fit it in when I can. I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day."

Hembrow had to fine-tune her diet to get enough protein. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too," she tells Women's Health. "But I didn't supplement my meals with these, it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours. For breakfast I usually eat oats with Women's Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables. I've been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

Hembrow kept working out throughout her pregnancies. "What helped me bounce back is definitely how I ate and trained as I was pregnant," Hembrow said. "I ate very clean, I had a lot of veggies, a lot of protein, and I tried to only limit my treats to the weekends, so during the weekdays I was eating clean all the time. What kept me going is how I wanted to look after the baby. I knew I wanted to get fit again after the baby, and be in the best shape I could be, so I wanted to make it easier for myself by staying active while I was pregnant."

Hembrow wore a postpartum binder to help get back into shape again. "For about a week or so, I wore a postpartum binder — they gave me one at the hospital," she says. "I definitely didn't just snap back to my pre-baby body once I stepped out of the hospital, you still look pregnant when you step out of the hospital. I wasn't in a rush or anything, but as soon as I got home I was eating clean, I was wearing the postpartum binder, and then I started working out about six weeks after the birth."

Hembrow has learned to go with the flow since having children. "Being a mum and running a business is still a juggling act for me, I honestly just try my best to manage my time and plan but as a mom, you know that sometimes planning goes out the window," she tells Women's Best. "I've definitely learned not to beat myself up about failure. You can't do everything right all the time, failing is a part of being a parent and a business owner. You learn from your mistakes and you're often smarter from it. I guess you could say becoming a mum made me more resilient in my home life and business."

Link to story: https://bikininewsdaily.com/bnd/FitnessTammyHembrowisrem-4532

Charli D'Amelio shows off her amazing body

Charli D'Amelio is living her best life in the Bahamas in her swimsuit. In a recent social media post the TikTok and reality star shows off her amazing body in a bathing suit alongside pal GiaNina Paolantonio while vacationing with a group of friends at Grand Hyatt Baha Mar. "What a time lol," she captioned the series of Instagram snaps. "Gorgeous Girls," commented one of her millions of followers.

Charli, her sister, and mother Heidi regularly train with Ben Bruno. In a recent TikTok video, they do a variety of strength and weight training exercises. Working out with others is a great way to keep yourself accountable and make exercise fun.

One of the main ways Charli burns calories is by dancing. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she told People. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," she said. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy." Dancing is a great workout for many reasons.

Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Charli engages in the occasional cheat meal. Her go-to? Dunkin Donuts, who she ended up partnering with. "The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it," she told Forbes.

Charli loves coffee so much, she has "two of my own drinks on the menu and sold-out cold brew nationwide" at Dunkin," she told Forbes. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Charli is also a walker. On Valentine's Day she took a long walk on the beach with her boyfriend, Landon Barker. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/CharliDAmelioshowsoffher-4530

Halle Berry looking great as always

It was definitely not a cold and frosty holiday season for Halle Berry, who spent the run up to Christmas in intense heat out in the desert. Berry, 57, shared a picture of herself posing by rocks in the sand, wearing a black one-piece swimsuit. "Couldn't hide these rocks ?," she captioned the post.

Berry (still!) swears by intermittent fasting for health and energy. "The first thing I take in the morning is vitamin A-D-K, fish oils, and collagen in my coffee," she tells Marie Claire. "Then, I take either Pendulum Metabolic Daily or Glucose Control supplements. Their probiotics have been really helping me heal some gut issues that I've had. I stopped eating breakfast over 20 years ago. Everybody needs to break their fast from the night at different times, and so I've learned to really listen to my own body and not follow those conventional thoughts that, 'Oh, breakfast is the best meal.'

The best meal is whenever you break fast. And for me, that's around 2:00 p.m. every day. I start off my morning with one cup of coffee, and that's all I'll have until 2 p.m. And I use hazelnut, like milked hazelnuts instead of any kind of milk, and I do a sugar substitute, and that gets me through."

Berry works out in the mornings after the school run. "I workout usually every day, or four days a week, sometimes five, depending, but usually four days a week," she tells Marie Claire. "My fitness routine changes. Some days it's more cardiovascular-heavy. Some days it's working with light weights. Sometimes it's calisthenics, sometimes it's yoga, sometimes it's Pilates. I just recently got a Pilate machine at home, which I love, love, love. Sometimes it's that. I just try to mix it up. I think our bodies get used to the same exercises. So for me, it's always been important to do different things all the time."

Berry lets herself indulge in non-healthy treats now and then. "I can enjoy a bag of salt and vinegar chips and a Diet Coke with the best of them," she tells The Kit. "It's important to have cheat days—days when you allow yourself to fall off the wagon. That's what helps me stay on my journey: not feeling pressure to be perfect, but to simply do my best."

Berry closes her eating window four hours after breaking her fast. "I eat my last meal around 5:30 p.m and by 6 p.m., I'm done eating," she tells Marie Claire. "So from 2:00 to 6:00 are the times that I eat food. When I'm winding down, I usually start with a glass of red wine. I found these wines by Dry Farms. They're a natural wine. They have a low sugar content and they're lower in alcohol, so it makes it an easier drinking wine. Heart disease runs in my family, and so my heart doctor's like, 'If you can have a glass of a natural red once a day, that's good for heart health.' So that's something that's not every night, but four times a week."

Berry appreciates compliments about her achievements more than her looks, which she feels she can't take as much credit for. "I probably don't think about it as much as maybe others do, actually," she tells PEOPLE. "I focus on so many other things in my life. So many other aspects of who I am get way more focus than what my physical self looks like. So it's not something I focus on… I love when someone says, 'You're a great mother,' or, 'You're a talented actress.' Those are the things that I appreciate more, because those are things I work very hard at every day. Physical beauty, I don't have much to do with that. We come here the way we all come here, and it's so subjective. What one thinks is beautiful, one does not. I, personally, don't spend that much time on that part of who I am."

Link to story: https://bikininewsdaily.com/bnd/HalleBerrylookinggreatas-4511