Pat Mo is an Italian Athlete Who Masters Both Ultra-Endurance and Bikini Fitness

Pat Mo is the perfect blend of strength and elegance, proving that dedication to fitness extends far beyond the racecourse. Known for her impressive endurance as an ultrarunner, she also prioritizes maintaining a sculpted physique that shines just as brightly in a bikini as it does on the trails. For Pat, being in top shape isn’t just about performance—it’s a lifestyle that reflects discipline, self-care, and a deep appreciation for an active, healthy body.

From Trail to Beach: A Year-Round Commitment to Fitness

For many endurance athletes, intense training takes a toll on muscle definition and body composition. However, Pat has mastered the balance between long-distance stamina and aesthetic fitness. Her routine isn’t just about running—it includes strength training, core work, and recovery practices that keep her lean, toned, and confident in swimwear.

Whether she’s competing in a grueling ultra-marathon or enjoying the ocean breeze in a bikini, her physique showcases the benefits of a disciplined and active lifestyle. Her training goes beyond miles; it involves targeted workouts that enhance her core, legs, and overall muscle tone, ensuring that she looks and feels her best in any setting.

The Confidence of an Athlete, The Elegance of a Model

Pat’s ability to seamlessly transition from rugged trails to glamorous beach settings makes her stand out. She doesn’t just wear a bikini—she embodies the confidence and power that come with it. Her social media presence and stunning beachside photos inspire women to embrace strength, fitness, and self-love, showing that a well-trained body is one of the most empowering assets a woman can have.

Her choice of swimwear often reflects her dynamic personality—sporty and sleek for training days, bold and elegant for relaxation by the sea. Whether rocking a classic black swimsuit against rocky coastal landscapes or a vibrant bikini under the sun, she brings the same passion to fitness fashion as she does to racing.

A Lifestyle of Dedication and Inspiration

Pat Mo’s commitment to both endurance sports and fitness aesthetics is a testament to what’s possible when discipline meets passion. Her journey encourages others to push their limits—not just for competition but for the confidence and strength that come with an active lifestyle.

As she continues to challenge herself in the world of endurance racing, one thing remains clear: whether crossing a finish line or stepping onto the beach, Pat Mo embodies power, resilience, and beauty in every step.

Link to story: https://bikininewsdaily.com/bnd/PatMoisanItalianAthleteW-5469

Rayna Vallandingham: 13x World Tae Kwon Do Champion and Rising Icon

Rayna Vallandingham has solidified her place as a martial arts legend, becoming a 13-time World Champion in Tae Kwon Do. At just 21 years old, her journey is an inspiring story of discipline, determination, and groundbreaking achievements in the world of martial arts.

Born and raised in Los Angeles, California, Rayna began training in Tae Kwon Do at the age of 3. Her passion and commitment to the sport were evident early on, and by age 9, she had already secured her first world championship title. What sets Rayna apart is not only her mastery of traditional forms and combat but also her ability to blend acrobatics and innovative techniques into her performances, making her a dynamic force in the martial arts world.

Rayna's achievements include representing Team USA in international competitions, where she consistently dominates. As one of the youngest athletes to hold multiple world titles, she has become an icon for young martial artists, proving that age is no barrier to greatness.

Off the mat, Rayna is equally impressive. She has leveraged her platform to empower others, serving as a role model and advocate for women in martial arts. Through workshops, motivational talks, and social media, she inspires a new generation to pursue their passions with resilience and confidence.

In addition to her athletic success, Rayna has ventured into entertainment, appearing in commercials and stunt roles, further showcasing her versatility. Her ability to seamlessly transition between martial arts and media has made her a recognizable face beyond the competitive circuit.

With no signs of slowing down, Rayna Vallandingham continues to redefine what it means to be a champion. Her journey is a testament to the power of hard work, passion, and the courage to dream big.

Link to story: https://bikininewsdaily.com/bnd/RaynaVallandingham13xWor-5461

Paris Hilton in 2025: Bikinis, Music, and Business—The Eternal Icon’s New Chapter

Paris Hilton, the American media personality, business mogul, and socialite, is still as relevant as ever in 2025. Known for her sparkling personality and relentless drive, Paris has continued to captivate the world, not only with her iconic status but also with her ever-expanding empire. This year, Hilton is making waves both in her personal life and in her professional ventures, all while keeping her signature glamorous and bikini-ready image front and center.

In 2024, Hilton released her highly anticipated studio album, Infinite Icon, and 2025 marks the ongoing success of the project. Her music, a blend of pop and personal expression, continues to resonate with fans worldwide. The album’s success is a testament to her ability to evolve and stay relevant in an industry that’s constantly changing. Paris Hilton proves she’s not just a socialite but a multifaceted artist with staying power, with Infinite Icon still climbing the charts and making waves in the music scene.

Her reality TV series, Paris in Love, continues to captivate audiences, offering an intimate look into her personal life. Fans have followed Hilton through her journey of love, motherhood, and maintaining her empire. With her recent marriage and the joy of raising her children, Hilton is more focused than ever on creating a positive and loving home while also juggling her many business ventures.

Hilton’s entrepreneurial spirit has never been more evident. Her iconic perfume line, which has generated over $2.5 billion in sales, continues to thrive, and she’s expanding her brand into new territories like wellness and lifestyle products. In 2025, Paris has also ventured into the world of luxury real estate and fashion, further solidifying her position as one of the most influential businesswomen in entertainment.

Paris Hilton: The Bikini Queen of 2025

While Paris is undeniably known for her business savvy, she’s also become an enduring style icon—especially when it comes to rocking a bikini. Whether lounging by the pool in an exclusive resort or enjoying time with family on a beach vacation, Paris continues to turn heads in designer bikinis. Her effortless glamour and confidence are key components of her magnetic allure.

Paris’s Bikini Secrets: The Key to Staying Timeless

1. Regular Exercise with a Focus on Wellness: In 2025, Paris is more committed than ever to staying fit and healthy. She mixes her workout routine with yoga, pilates, and strength training. This holistic approach not only helps her stay in shape but keeps her body and mind balanced. Paris understands that feeling good is as important as looking good, which is why she integrates wellness into her fitness regimen.

2. Clean Eating and Healthy Living: Paris focuses on nourishing her body with wholesome foods. While she indulges in the occasional treat, she prioritizes fresh fruits, vegetables, and lean proteins, ensuring she’s fueling her body for both her demanding career and active lifestyle. It’s all about moderation, balance, and enjoying life to the fullest.

3. Luxury Self-Care: Paris has long been a proponent of self-care, and in 2025, she continues to maintain her radiant glow with regular spa treatments, skincare routines, and time for relaxation. She often shares glimpses of her beauty rituals on social media, inspiring fans to take time for themselves.

4. Confidence, Empowerment, and Style: Above all, Paris Hilton embodies confidence. She embraces her image as both a businesswoman and a style icon, confidently stepping out in bikinis that accentuate her figure. Whether on a tropical getaway or attending a high-profile event, Paris never shies away from showing off her iconic style and radiant energy.

Paris Hilton and Her Relationships: A Life of Empowerment and Openness

Paris Hilton’s romantic life has always attracted attention, and over the years, she has been seen in the company of various women, leading some to speculate about her sexuality. While Hilton has traditionally been known for her high-profile relationships with men, her close friendships and connections with women have sparked ongoing discussions about her personal life.

In recent years, Hilton has embraced her authenticity more than ever. Though she has not explicitly labeled her sexuality, she has long been a supporter of the LGBTQ+ community and has been open about the importance of living authentically. In interviews, she has expressed a desire to create a world where people can love whomever they want without fear of judgment, reflecting her inclusive and empowering outlook on life.

While Paris’s romantic life remains her personal business, her openness, and her connections with a diverse range of people—regardless of gender—show her commitment to being true to herself. Whether she’s with men, women, or simply focused on her career, Paris Hilton continues to radiate confidence and independence, breaking boundaries and redefining what it means to be a modern icon.

As Paris Hilton continues to expand her empire, release new music, and enjoy her personal milestones, it’s clear that she remains a force to be reckoned with. In 2025, she is not only maintaining her status as a business mogul and entertainment icon, but she’s also making sure to live her life with confidence, grace, and a little sparkle—both in her bikinis and beyond. Whether on the beach or in the boardroom, Paris Hilton is a true icon who continues to break boundaries, inspire generations, and live life on her own terms.

Link to story: https://bikininewsdaily.com/bnd/ParisHiltonin2025Bikinis-5455

Margot Robbie's Involvement in James Bond Franchise: Separating Fact from Fiction

As of January 22, 2025, there have been no official announcements confirming Margot Robbie's participation in any upcoming James Bond films. The buzz surrounding her involvement primarily stems from fan-made content and speculative discussions online.

In October 2024, a fan-made trailer titled "Jamie Bond (2025) - Teaser Trailer | Margot Robbie" was released on YouTube by KH Studio. This video, which creatively reimagines Robbie as a female version of the iconic spy, garnered significant attention and sparked conversations about the potential for such casting.

Additionally, fan art depicting Henry Cavill and Margot Robbie as Mr. and Mrs. Bond has circulated on social media, further fueling speculation. However, these artistic endeavors are purely speculative and not indicative of any official casting decisions.

It's important to note that while these fan creations have generated excitement, neither EON Productions nor any official sources have confirmed Margot Robbie's involvement in the James Bond franchise. As of now, her association with a 007 film remains within the realm of fan speculation and creative expression.

Link to story: https://bikininewsdaily.com/bnd/MargotRobbiesInvolvement-5443

Paulina Vargas: From Seville to the Spotlight in the Fashion World

Paulina Vargas, a striking model originally from the vibrant city of Seville, Spain, has captured attention both on and off the runway. Now based in Madrid, she has carved out an impressive career in fashion and advertising, becoming a prominent figure in the modeling industry.

Paulina’s journey is one of versatility and ambition. She has not only graced photo shoots and fashion campaigns but also worked with Iberia, Spain’s flagship airline, showcasing her multifaceted talents. Her work in swimwear and fashion highlights her elegance and confidence, making her a standout in the industry.

Her professional trajectory is complemented by a strong connection to her roots in Seville, a city known for its rich culture and history. Now living in Madrid, Paulina’s work continues to reflect her passion for creativity and dedication to her craft. She is also active on social media, engaging with her followers and sharing glimpses of her life and career.

Paulina Vargas embodies the spirit of modern-day modeling with her charm, professionalism, and drive. Her journey from Seville to the international fashion stage serves as an inspiration for aspiring models worldwide.

Link to story: https://bikininewsdaily.com/bnd/PaulinaVargasFromSeville-5439

Tarsha Whitmore: Gold Coast Beauty and Bikini Industry Trendsetter

Hailing from the stunning Gold Coast of Australia, Tarsha Whitmore has built a name for herself as a social media influencer, model, and rising force in the bikini and swimwear industry. Known for her radiant presence and engaging content, Tarsha’s journey has captivated audiences worldwide. With a focus on fitness, fashion, and beachside living, she has become a role model for women looking to embrace confidence and style.

A Star from the Gold Coast

Tarsha’s journey began in the sun-soaked paradise of the Gold Coast, a region synonymous with beautiful beaches, vibrant culture, and a laid-back lifestyle. This scenic backdrop inspired her love for swimwear and beach fashion, eventually leading her to collaborate with major bikini brands and establish herself as a standout figure in the industry.

Her ability to connect with her audience is one of her defining traits. Tarsha’s Instagram feed is a mix of glamorous photoshoots, fitness inspiration, and glimpses into her everyday life. Fans are drawn to her authenticity and the way she effortlessly embodies the Gold Coast lifestyle.

Fashion, Fitness, and Influence

A big part of Tarsha’s success lies in her dedication to fitness and self-care. She regularly shares workout tips, diet insights, and motivational messages with her followers, inspiring many to prioritize their health and well-being. Her toned physique and glowing skin make her the perfect ambassador for swimwear brands looking to appeal to women who value fitness and style.

Tarsha has also been featured in Bikini News Daily, a platform that showcases the latest trends in swimwear and highlights the personalities shaping the industry. Her feature as a Bikini News Daily tutor underscores her expertise in the field and her role in setting trends for beach fashion enthusiasts around the globe.

Building a Legacy

As she continues to make waves in the bikini industry, fans and followers alike eagerly await what’s next for this Gold Coast beauty.

Link to story: https://bikininewsdaily.com/bnd/TarshaWhitmoreGoldCoastB-5438

Nolwenn Delmas: A Model Living Life to the Fullest

Nolwenn Delmas is no stranger to the spotlight. As a sought-after fashion model, she has graced countless runways and appeared in editorial spreads for some of the most iconic names in the industry. Yet, what truly sets Nolwenn apart isn’t just her striking looks or effortless grace—it’s her vibrant spirit and dedication to living life with purpose.

In a recent social media post, Nolwenn shared a candid snapshot of her life, captioned simply, “Just over here enjoying life.” The message was a perfect reflection of the model’s grounded approach to her career and personal journey. For Nolwenn, success isn’t measured solely by magazine covers or designer campaigns but by the joy she finds in everyday moments.

A Model on a Mission

Born in the south of France, Nolwenn grew up surrounded by natural beauty and a culture that valued artistry and individuality. Her entry into modeling was serendipitous—a chance encounter with a scout at a local festival led to her first photoshoot at age 17. From there, her career took off, with Nolwenn quickly becoming a favorite for brands looking to combine classic elegance with a touch of modern edge.

Her career has taken her to the world’s fashion capitals—Paris, Milan, New York—but Nolwenn has always stayed true to her roots. “I’m inspired by the world around me, but I carry a piece of home with me everywhere I go,” she once said in an interview. Her love for her heritage is often reflected in her work, whether she’s wearing couture or off-duty denim.

Beyond the Runway

While Nolwenn’s career keeps her busy, she makes it a priority to balance the demands of the fashion world with her passion for wellness and self-expression. She’s a vocal advocate for mindfulness and often shares her tips for staying centered in an industry that can be fast-paced and competitive.

When she’s not on set or traveling, Nolwenn enjoys exploring art galleries, experimenting with new recipes in her kitchen, or spending time outdoors. “Nature has always been my reset button,” she says. “Whenever I feel overwhelmed, I take a step back and remind myself to appreciate the simple things.”

Living Life Her Way

The phrase “Just over here enjoying life” may seem casual, but for Nolwenn, it’s a mantra. It’s a reminder to savor the journey, embrace authenticity, and never lose sight of what truly matters. Her fans admire her not just for her beauty and talent but for her ability to inspire others to approach life with the same zest and positivity.

As Nolwenn Delmas continues to shine in the fashion industry, she proves that true elegance comes not just from what you wear but from how you live. For Nolwenn, every step—on or off the runway—is an opportunity to celebrate life.

Link to story: https://bikininewsdaily.com/bnd/NolwennDelmasAModelLivin-5437

Model Jess King Speaks Out Against G-String Bikini Ban: ‘Our Bodies Are Not Objects of Shame”

An Australian model has spoken out against the recent decision by several public pools in the Blue Mountains to ban g-string swimwear, sparking a broader conversation about body positivity and societal norms. Jess King, an advocate for self-expression and inclusivity, shared her perspective with Yahoo Lifestyle, highlighting the tendency to unnecessarily sexualize bodies rather than embrace their natural diversity.

“I believe the recent ruling banning g-string bikinis raises significant concerns about how society views the human body, particularly women’s,” Jess explained. “This decision implies that certain parts of the body—like the bum, which we all have—are inherently inappropriate or sexualized. It reinforces shame and stigmatization instead of promoting body acceptance and confidence.”

Jess argues that the focus on regulating personal choices, such as swimwear, distracts from more important issues. “Energy would be better spent educating people about critical topics like sun safety, skin cancer awareness, and water safety,” she said. “These are far more impactful and meaningful conversations that protect people’s well-being rather than policing what they wear.”

The ban, which some pool operators claim was implemented to ensure “family-friendly environments,” has drawn criticism from many who see it as an overreach and a perpetuation of harmful stereotypes. Jess’s comments have resonated with a growing number of individuals who believe that policies like these often place the burden of modesty on women, rather than addressing the deeper societal tendency to objectify and sexualize.

Jess also pointed out the broader implications of such restrictions. “When you tell someone their body is inappropriate, you’re not just criticizing their clothing choice—you’re sending a message that their existence needs to be hidden or controlled. This isn’t about swimwear; it’s about respect and equality.”

Her remarks have ignited a wave of support on social media, with many praising her for speaking out against outdated and judgmental views. As public discourse around the issue continues to grow, Jess hopes her message will inspire others to advocate for more progressive and inclusive attitudes. “Our bodies are not objects of shame; they are a part of who we are. Let’s teach people to respect that.”

Link to story: https://bikininewsdaily.com/bnd/ModelJessKingSpeaksOutAg-5436

Blackpink’s Lisa Sizzles In Bikini During Beach Getaway Amid Fredric Arnault Dating Rumours

Blackpink’s Lisa, known for her sensational talent and trendsetting fashion, is once again setting social media on fire. The global K-pop icon took to Instagram to share a series of stunning bikini photos, offering fans a glimpse of her idyllic beach getaway. The pictures not only highlight Lisa’s flawless style but have also fueled curiosity among fans as rumors of her romance with luxury heir Fredric Arnault continue to swirl.

In the photos, Lisa is seen radiating confidence and joy, donning a chic bikini that perfectly complements her signature edgy yet feminine vibe. With crystal-clear waters and golden sands in the backdrop, the star’s beachside snaps exude a sense of relaxation and glamour. Whether lounging under the sun or striking playful poses, Lisa’s natural charisma shines through every frame.

The post has quickly gone viral, amassing millions of likes and thousands of comments from her devoted fans, known as BLINKs. Many were quick to praise her stunning visuals, while others speculated about the ongoing relationship rumors involving Fredric Arnault, the CEO of TAG Heuer and member of the renowned Arnault family, which oversees the LVMH luxury empire.

Though neither Lisa nor Fredric has addressed the rumors, their frequent appearances together have captured the attention of fans and media worldwide. As one of the most influential figures in K-pop and fashion, Lisa remains tight-lipped about her personal life, leaving fans to piece together clues from her cryptic posts.

Whether it’s her music, style, or rumored romance, Lisa continues to dominate headlines and captivate audiences across the globe. For now, fans are left to admire her dazzling bikini dump and dream of their own serene beach getaways. As always, Lisa proves that she’s not just a pop sensation—she’s an unstoppable force of nature.

Stay tuned for more updates on Blackpink’s Lisa and her trailblazing journey through music, fashion, and beyond!

Link to story: https://bikininewsdaily.com/bnd/BlackpinksLisaSizzlesInB-5435

Kelsea Ballerini Welcomes 2025 in a bikini

Kelsea Ballerini is welcoming the new year – in her swimsuit and workout gear. In a new social media post, showing off her gorgeous body in a variety of bathing suits and exercise clothes, the country singer reflects on 2024 and gets real about her struggles. “i spent majority of this year wildly uncomfortable. part of it intentional, knowing real growth and creativity (maybe even freedom) comes from pushing myself out of my comfort zone. i took the most time off the road that i have in 10 years, and had to rewire my brain to not operate from a place of scarcity from that. then sat in the space to try new things, then actually made the jump and did them. shaking in my boots then learning im more capable than i give myself credit for. and checking a few things off the bucket list along the way,” she writes, sharing a few thing she was “uncomfortable” about and how she found a “deeper gratitude for friendships and therapy. and good skincare. and sleep.” She continues:

“uncomfortable in challenging myself to chill with the death grip on fear and settle into a new pace and level of steady love. not dashing during dust storms and enjoying the view even more when it settles. taking a magnifying glass to past patterns, and valuing, even protecting its place in my life. uncomfortable in the juggle of wanting more and wanting less, being the girl on stage and a dog mom, some days feeling new still and others spent precautionary plotting when the glitter won’t be as glittery.

So i guess my goal for the year ahead is to try to find some comfort? in the loud and quiet, public and private moments to still push and seek and want, but find comfort in being uncomfortable. don’t get me wrong, i love a little chaos. i just wonder how it pairs with a little more peace.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Kelsea also learned she wasn’t getting enough salt and protein in her diet. “I didn’t realize that you had to have salt to absorb water,” she said, revealing that she drinks electrolytes and water in the morning. She also eats more protein. “Chomps, cottage cheese, a good steak—that’s my trifecta right now,” she says. For breakfast she usually has a couple of scrambled eggs with chimichurri on top, a side of cottage cheese, and blueberries. For lunch, she makes her version of a turkey sandwich. “I do layers of turkey and cheese, with sprouts and tomato,” she says. “On one side, I put a little avocado. On the other, aioli.” Dinner might be salmon with zucchini or a skirt steak with asparagus.

Kelsea has shifted her approach to fitness. She recently explained to Women’s Health that she used to work out with a high-profile trainer, who “trained a lot of the really hot country girls,” doing four or five strength-training sessions a week. But after five years, she needed something different. “It almost felt like I was punishing myself to become what I thought I was supposed to be, visually, in my industry,” she said.

She took a little break and then added gentle exercise into her life. One of the workout she did was SoulCycle, which she still attends from time to time. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

However, it was the Lagree Method—a high-intensity, low-impact workout that incorporates a Megaformer – that she fell in love with and does three to four times a a week. “I do it as much as I can,” she said. “I love how it makes me feel doing it—I feel strong. Having a good relationship with how I’m moving my body has changed everything for me.” She adds that it also gave her a booty. “I’m proud of that ass!”

She also walks her dogs, including a nine-year-old labradoodle named Dibs, “the love of my life,” she says. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/KelseaBalleriniWelcomes2-5433

Cobra Kai's Hannah Kepple shares bikini photos embracing sunshine and self-Care

Hannah Kepple is getting some much-needed downtime – in her swimsuit. In a new social media post the Cobra Kai star flaunts her amazing figure in a bikini while vacationing in the tropics with her friends. “Sliving,” she captioned the series of snaps, which showed her embracing sunshine and self-care. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hannah tries to remain self-confident "It's so easy to lose confidence in yourself in this industry, and at the end of the day, I just remind myself that I'm pursuing what makes me the happiest. I'm so lucky to have the support system I do," she told Glamoholic.com.

Hannah loves to read. In one of the images from her recent post, she reads a book. Reading:One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Hannah maintains a healthy diet. One way she does this? She cooks her own food – a great way to ensure healthy eating because she knows all the ingredients she is consuming. “I’ll cook if u help with the dishes :)” she captioned this image of herself in front of a huge meals she made.

Hannah enjoys hiking. In this photo she takes a moment to smell the flowers. "The faster, farther and more frequently you walk, the greater the benefits,” says the Mayo Clinic about hiking. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

Hannah enjoys the perk of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/CobraKaisHannahKepplesha-5430

Kendel Kay flaunts fit figure on Cabo Beach

Kendel Kay is living her best life while vacationing in Cabo, and she recently treated her followers to a sunrise beach moment on Instagram, captioning her post, “Sunrise in Cabo.” Known for her stunning physique and wellness-focused lifestyle, the social media influencer has built a loyal fan base on Instagram and YouTube. Curious how she stays in shape? From her favorite fruits to barre and Pilates workouts, Kendel keeps it simple and sustainable while still delivering major inspiration. Here’s a closer look at how she stays fit and healthy, no matter where her adventures take her.

Kay shared her wellness habits in a week in this YouTube video. In it, she is seen enjoying a yogurt bowl with mango for breakfast twice. The Cleveland Clinic states that mangoes have a lot of benefits. “Mangoes are high in vitamins, minerals and fiber. They pack a lot of nutrition into a low number of calories. One cup of chopped mango has 99 calories and 2.6 grams of fiber.”

In her YouTube video, Kay is also seen including bananas in her yogurt bowl. The Mayo Clinic states that bananas have a lot of benefits. “From a nutritional standpoint, not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium.”

In her YouTube video, Kay is seen taking walks to keep herself in shape. Harvard Health states that walking has a lot of benefits. “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”

Kay likes to do barre exercises to keep herself in shape. She is seen taking a barre class in her YouTube video. Piedmont states that barre exercises have a lot of benefits. “Ballet-inspired barre workouts are the latest fitness craze, and for good reason – ballet moves tone the entire body, improve posture and increase flexibility.”

Kay likes to do Pilates to keep herself in shape. In this YouTube video, she is seen doing exercises on a reformer. Pilates has a lot of health benefits. ACE Fitness states, “The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”

Link to story: https://bikininewsdaily.com/bnd/KendelKayflauntsfitfigur-5427

Rybka Twins Show Off Amazing Bodies Saying "Hello Summer"

Social media influencers, the Rybka Twins, enjoy soaking up the sun together. “Hello Summer ☀️,” Teagan said on social media, relaxing by the water in a two piece with her sister. Here’s how dancer, acrobat, and content creator, Teagan, stays in shape, focusing on her health and fitness.

She does gymnastics and back handsprings, practicing her tumbling outside by powering through a shocking 19 back handsprings in a row. “Need to try this again in a bigger space I’d love to beat 19,” Teagan said on Instagram, aiming to have new goals at the forefront of her mind.

She works on fun stunts with her partner, tying in strength and balance, taking it to new heights. “Getting better every time ??,” she said on Instagram on a video of her balancing in the air on her partner's hands. She continues working on strengthening not only her own muscles and balance, but improving her stunts, as well.

She practices challenging stunts and is proud of what she can accomplish, especially when paired with other talented acrobats. “I still can’t believe we pulled this off ? You can tell how proud we are at the end ? I’m so excited to see what @meiji_nguyen_photography captured ?,” she said on Instagram.

She factors stretches into her routine to keep herself limber and flexible. “Breaking my back for the gram ?,” she said on Instagram, on a photo of her going a little past a full split. According to the Mayo Clinic, “stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.”

She admits to, at times, having the idea to not even try due to the fear of failing. “Don’t just presume you’re gonna fail at something before you even try! I was guilty of having this mindset yesterday but look at what I accomplished after I tried,” she said on Instagram, on a photo of her doing a handstand in a full split.

Link to story: https://bikininewsdaily.com/bnd/RybkaTwinsShowOffAmazing-5424

Amy Childs shows off her toned figure in a busty bikini and a plunging swimsuit after body transformation

Amy Childs showed off her toned figure in as she posed for a series of swimwear photos on Friday after undergoing a body transformation.

The TOWIE star, 34, slipped into a bright yellow busty bikini and flashed her toned tummy for the update.

She later changed into a black one piece with a plunging neckline that laced up down the front.

Admitting that she hadn't worn a bikini in seven years, Amy detailed how she 'completely changed' her body over the past few months.

The TV personality wrote: 'Girls I’m Walking into 2025 feeling amazing haven’t worn a bikini for 7 years and now 4 kids later I can say I feel great.

'I’ve got to be honest, after years of searching for the next ‘quick fix’… it is such a nice change to be on holiday with my family and know I will look back on these photos and love them.'

She added: 'After having 4 kids, I needed a plan that wasn’t time consuming and that could work around Mum life and filming but also still allowed me to have a date night, or glass of Prosecco if I wanted one (trust me I love my Prosecco).

'After being recommended @PotentiaCoaching by a friend, I had a phone call with Freya in July and got set up on my plan which gave me exactly what I wanted, this is not an ad! Just an appreciation post to Freya as she has completely changed my body!!

'And no !!! this wasn’t done by using jabs or pills. It has been a few months of dedication with good food and exercise and I am ready to feel confident this year, I still need to tone up a tad more but I am feeling so happy with my body at last!'

Amy recently claimed she has been subjected to online abuse from social media trolls after losing two stone in weight following the birth of her twins.

The former reality TV personality welcomed daughter Milly, and son Billy, 17-months, with partner Billy Delbosq in April 2023.

Amy has since embarked on a rigorous diet and fitness plan in a bid to lose her residual baby weight and recently admitted she feeling 'the best she's ever felt' since giving birth.

But the mother-of-four - she is also a parent to Polly, seven, with builder Bradley Wright, and Ritchie, five, with a businessman ex-boyfriend of the same name - admitted she received vile comments on social media after shedding two stone.

Addressing Instagram followers during a question and answer session on Thursday, she wrote: 'I have been really focusing on eating healthy, being in a calorie deficit and training 4/5 times a week!'

She added: 'I still enjoy my Prosecco on a weekend but just really watching what I'm eating. I was the biggest I have ever been after having the twins!

'I didn't want to diet as I was in a complete baby bubble and the last thing I wanted to do was to be on a diet and train!

'Fast forward... Twins are now 19-months old and it's the best I have ever felt! I still need to do more toning up.

'I have also had some really horrible messages about my weight loss, it's sad the world we live in sometimes, so much negativity. If you haven't got anything nice to say don't say it at all.'

Link to story: https://bikininewsdaily.com/bnd/AmyChildsshowsoffhertone-5422

Tana Mongeau Shows Off Amazing Body

Social media personality Tana Mongeau enjoys life by the water with her social circle. “Brb drowning here,” she said on a slideshow of photos of her relaxing by the water, paddleboarding, and spending time with her friends. Here’s how Tana stays in such great shape.

She focuses on creating happy, healthy memories. “Happiness check,” she said on Instagram, on a slideshow of photos of her with friends and locking lips with her man with the most romantic waterfall background. Spending time with friends, and outdoors, can be great for your mental wellbeing. According to Scripps, “natural blue spaces typically go hand-in-hand with natural sunlight, fresh air and low levels of pollution, noise, traffic and crowds.

These calmer, quieter environments promote feelings of peacefulness, help us disconnect from our day-to-day routines and pause the nonstop stream of thoughts running through our heads.”

She focuses on her mental health and tries to keep her life calm and peaceful. “If u need me i’ll be here,” she said on Instagram, on a slideshow of photos of her laying on the beach and walking through the water, with a stunning rainbow across the sky in the background.

She’s thankful for where her life and career has taken her. “I can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast,” she said on Instagram.

She feels secure and happy in her own skin, radiating confidence. “Wishing it was still my birthday and i was drunk in a Tana bikini on a Hawaii beach rn.. u know where the rest of the pix r ?,” she said on Instagram, on a series of photos of her playing in the water at the beach.

Link to story: https://bikininewsdaily.com/bnd/TanaMongeauShowsOffAmazi-5419

Jennifer Lopez strips off to bikini and cowboy hat in Aspen

Jennifer Lopez has posed up a storm once again, with the iconic starlet rocking just a bikini and a cowboy hat for the occasion.

The 55-year-old took to social media on Thursday to share the sizzling new shoot.

Posing in the bathroom where she was staying in Aspen, JLo rocked a teeny tiny string bikini while displaying her famous curves effortlessly.

Looking down with her eyes covered by the cowboy hat atop her head, Jennifer showed off her hourglass curves and svelte figure.

The star's chest, tummy and thighs were all in full view for her followers to marvel at.

JLo stood with her legs slightly crossed and one arm across her body clutching onto the other.

A slightly more zoomed out snap then revealed that the singer and actress added yet another accessory to finish off the look.

Rocking some fluffy snow boots, JLo's choice of footwear contrasted against her skimpy bikini look.

JLo's post showed off her figure amid her divorce from Ben Affleck, with her also sharing other glimpses from her lavish trip to Aspen.

She spent New Year with her mother Guadalupe, sister Lynda, manager Benn Medina, and various music producers and stylists in Aspen.

"It’s the bikini picture with the cowboy hat for me! SLAY mama," penned one person in the comments section.

Another person added: "The hat and Chanel accessories make your look so elegant and unique! The black bikini and fur boots suit you perfectly! You’re a fashion icon."

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezstripsoffto-5418

Pia Miller flaunts her amazing body

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other ?????”

Miller shared some of her wellness secrets with Vogue. She says that she believes in balance when it comes to her diet. "I am a firm believer in the 80/20 rule. 80% healthy, 20% treat. Depriving myself of certain foods has never worked for me, so I listen to my body and try to eat as healthy as possible when I can. I always feel better and have more energy when I’m eating well and that’s important when it comes to my kids and work."

Miller tells Vogue that she tries her best to stay consistent with working out, and shared her secrets for doing so. "It’s tough and I’m definitely not perfect, but I just try my hardest to dedicate as much time as possible to the kids when work is busy. If I can’t exercise due to work or family then so be it – I don’t let it consume me or take over. Mixing family and exercise is always a win win – surfing with the kids, heading down to the park after work or going to school sport is always a good way to combine the two. Work is a different beast, but we make it work."

Miller tells Vogue that she likes to workout with a personal trainer. "I’m generally pretty active and my being on TV definitely is motivation enough to try and stay fit and healthy! So, I wouldn’t say I necessarily need the motivation to stay fit but I definitely need motivation when I am training. That’s why I love a trainer – to push me a little more than I would most likely push myself."

Miller tells Women’s Health that she does a variety of different things to keep herself in shape. “I used to do high-intensity training with a trainer but I just don’t have that time anymore, so I kick the footy with my boys and run around with them. We love the beach so we’re often swimming and playing in the water. I love going to yoga, too, but I can’t as much as I’d like so I’ve put a yoga mat in my dressing room. It’s just important to keep moving. I don’t exercise necessarily to look a certain way, but to feel a certain way. The more I do, the better and more energised I feel – I get tired at the appropriate times, I want to sleep at the appropriate time… my body starts responding accordingly.”

Miller is seen doing Pilates to keep herself in shape, as you can see from her Instagram post. Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

Link to story: https://bikininewsdaily.com/bnd/PiaMillerflauntsheramazi-5412

Amelia Hamlin displays her incredible figure in a red bikini

Amelia Gray Hamlin was showing off her incredible figure in a new Instagram post on Sunday.

The 23-year-old daughter of reality TV star Lisa Rinna and Hollywood actor Harry Hamlin glowed while in a scarlet red string bikini as she spent the day on a white sand beach.

Her costars were pale gray horses that looked happy for a rest.

The leggy lady from Los Angeles was also flashing a small tattoo on her back as she turned to cuddle her four-legged friend.

Her caption read, 'Save a cowboy…' as her pals Kylie Jenner and Candice Swanepoel hit the like button.

'INSANEEEEEEEEEE,' said one follower as another shared, 'Wowww.' Another offered: 'Modeling on and OFF the catwalk.'

This comes after the siren spent the Christmas holiday with her famous parents as well as her model sister Delilah Hamlin.

The family members shared photos from their celebrations to social media.

It appears as if the Hamlins are now on a beach vacation as they prepare to ring in 2025.

Amelia has stayed close to her parents during her incredible rise to fame.

In May she said she swipes clothes from her parents' wardrobes.

The model has confessed to stealing items from her mom Lisa Rinna and dad Harry Hamlin's closets, including designer garments.

She told PEOPLE: 'I steal (but put back) a bunch of my dad's Calvin Klein white T-shirts and his Nike socks sometimes. He also has really comfy flannel pieces.

'From my mom, I mostly take the tighter, chicer things. I've definitely stolen my fair share of Versace.'

Amelia takes anything she 'can get [her] hands on' when it comes to the former 'Real Housewives of Beverly Hills' star's clothes.

She said: 'I take whatever high-fashion things I can get my hands on from that woman's closet, that's for sure.'

Amelia likes to mix and match items from each of their wardrobes.

She explained: 'There's so many things in my dad and mom's closets I can appreciate. I would never pick one closet [to borrow clothes from] for the day. I would have to style both of them together.'

Amelia then pointed out that her parents never remark on her outfits, despite the fact she has clearly been snooping around in their wardrobes.

She said: 'What's funny is that neither of them are ever going to comment on what I'm wearing or give me any style advice, because most of the time when I show up to their house I'm in such an insanely weird outfit. They just know that I'm going to do my own thing.'

When her sister Delilah Belle, 25, goes raiding their closets, she also gets to borrow Lisa's shoes as she's fortunate enough to be the same size.

Amelia said of her sibling: 'She's my mom's shoe size, so she has had such a lucky time dipping her toes into not only my closet, but also my mom's shoe collection, which I must say is pretty major.'

Link to story: https://bikininewsdaily.com/bnd/AmeliaHamlindisplaysheri-5413

Emily Tanner shows off her amazing body

Emily Tanner is modeling a new workout collection. In a new social media post the activewear model shows off her amazing body in a few new two-piece exercise sets from Vitality. “Dreamy cloud collection drops today! What’s your favorite color?!” she asks her followers, posing in the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Emily is one of the many people obsessed with cold plunging. “Not me setting my phone up confidently knowing I can usually stay in for over a minute… not this time lol. I can plunge if it’s 40 degrees or higher, but anything lower is way too painful. What’s the lowest you can cold plunge and stay in?” she captioned a video. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

Emily rises and exercise. “Movement in the morning has been the number one game changer in my routine over the last few years providing more mental clarity and an overall mood boost to set my day up for success,” she writes in a post.

Emily gets her steps in with the help of Celsius energy drinks. “Morning strolls with my favorite flavor? @celsiusofficial,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Emily is a big fan of treadmill workouts. “I actually like running now… specifically the @nordictrack @ifit runs and hikes around the world from my living room,” she captioned a post. She adds that the treadmill “has made running so much fun.” She also uses it for hiking. “I am hiking in places around the entire world from Iceland to Hawaii,” she writes on the Instagram video.

Emily loves cycling. At 7:30 am she hops on her NordicTrack bike for a cycling session, calling it the “perfect way for me to decompress for the day ahead of me.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/EmilyTannershowsoffheram-5410

Bella Hadid shares secrets behind her flat tummy

Bella Hadid is best known as a model. She has worked with brands like Victoria’s Secret. Hadid recently is making a transition to acting. She recently had a stint on the hit TV series, Yellowstone. Hadid recently shared some highlights from the set on Instagram. She captioned it, “@yellowstone ? best crew, best cast, best horses, best brains. Grateful to have been in the presence of and learn a lifetime's worth of knowledge in a few days from the most brilliant of people! I could have been cast as a fly on the wall and would have been just filled with gratitude to be on a set like this for the last season of a show I love so deeply! Thank you Kelly for being such an inspiring mentor for our few days together. helpful, beautiful, kind, talented and caring. she really IS that great and badass, guys! Thank you Taylor for everything, having faith in me and the opportunity. Not a better group.” Here are six things that Hadid does to maintain her figure.

One of Hadid’s biggest priorities is taking care of her mental health. “To have to wake up every morning with this brain—it’s not cute,” she said to Vogue Paris. “So now everything that I do in my personal life is literally to make sure that my mental state stays above water. Fashion can make you or break you. And if it makes you, you have to make a conscious effort every day for it not to break you. There’s always a bit of grief in love.”

Hadid shared some of her wellness secrets with Harper’s Bazaar. She revealed that she makes sure to get enough Vitamin D each day. “I always say that first thing in the morning, you have to start your day by staring at the sun. When I was going through a difficult time, I would pull myself out of bed, open the blinds, and then just stare at the sun. I try and look at little things in a joyful way."

One thing that Hadid does to keep herself in shape is riding horses. “Being around my horses after a long day is a kind of peace that most other things just can’t bring me,” she says to Harper’s Bazaar. “I love being at home with my loved ones and the fresh air and my beautiful horses. My favorite fitness of all is horseback riding—it’s my workout, my therapy, my everything. You will seldom find me happier than when I’m with my horse!”

Hadid shared some of her favorite workouts in her Harper’s Bazaar interview. She says that she does a lot of different things, depending on her mood. “I really try to listen to my body and do whatever it needs that day. Sometimes it’s boxing or high-intensity cardio, other times it’s yoga, Pilates, or more stretching-based, but my favorite fitness of all is horseback riding.”

Hadid tells Harper’s Bazaar that self-care is a big priority for her. “Self-care is so personal and can come in so many forms, so I think it’s more so about just listening to yourself and what your mind and body need in that moment. It can be a moment of quiet, a social media detox, a walk, a massage, a workout class, a delicious treat, etc. Honor wherever your intensions lie in that day.”

Hadid has amazing skin and hair. She shared her favorite shower products with Harper’s Bazaar. “I love Dr. Bronner’s Pure-Castile Liquid Soap in the lavender scent, Vegamour everything, African black soap, plus sesame seed oil and coconut oil to make my hair masks. I always use masks to slick my hair back, so I have a wide variety of options I’ve created over the years to choose from.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidsharessecretsb-5409