Cobra Kai Stunner Rayna Vallandinghamv shows off her amazing body

Rayna Vallandingham is celebrating the final drop of this season's Cobra Kai episodes in her workout gear. In a new social media post the actress, who plays the scene-stealing antagonist/influencer Zara Malik, shows off her amazing body in a two-piece martial arts set. "today is the dayyyy ?," she captioned the Instagram snaps and video.

Rayna has been doing taekwondo since she was 2 years old and earned her first black belt at 6. "In the very beginning, my parents put me in the sport because I was just really shy, and I think they could tell that I needed something," says Vallandingham, who lives and trains in Los Angeles. "Immediately, I just loved it. I felt at home, and every single day, instead of watching Dora, I wanted to go to the dojo," she told Well + Good.

Rayna maintains that consistency – at the gym and the martial arts studio – is the key to success. "It is a way of life," she says. "It's not only teaching your body movements and being in synchronicity with your body, but also just like the mental aspect of it."

According to Rayna strength, flexibility, and power are key. "Of the three, I think strength and flexibility are the top two," Vallandingham says. "We used to have people stand on my legs and force my knees to come down in butterfly stretch," she says. "I have permanent damage to my body—I have tendonitis [because of this]."

Vallandingham strength trains, focusing on supersets, doing two moves back-to-back that target the same muscle groups in order to double down on their gains. One of her favorite exercises s is a goblet squat. She stands with her feet shoulder-width apart, fold forward until she can slide her palms underneath her soles (you could also hold your ankles or calves), then bends her knees, lowering her butt toward the floor while lifting her chest, coming into a deep squat. She'll bend and extend her legs several times in this position. Then, it's on to the main event, holding a weight in her hands while bending down into a deep squat. "I love utilizing a Bosu ball—they're pretty much in every single gym," she adds.

Rayna also does a stretch, starting by lying on the floor with her legs up the wall and then allowing them to open out into a side split. "I let gravity do its work because that's my body telling me, okay, this is where we're at," she says. "My hips are opening on their own, and I'm not having to force anything."

Link to story: https://bikininewsdaily.com/bnd/CobraKaiStunnerRaynaVall-5315

Golf Stunner Paige Mackenzie flaunts her impressive figure

Paige Mackenzie has become a social media sensation, captivating audiences with her golf content and impressive skills on the course. Known for her striking swing and energetic personality, Mackenzie inspires fans with her dedication to both her sport and her fitness. Last week, she posted a video on Instagram showcasing her golf swing and asked followers to rate it, captioning the post, "Rate my swing 1-10." Beyond golf, she shares her passion for fitness through workout videos, highlighting her ab exercises, stretching routines, and mountain biking adventures. Whether she's on the course or in the gym, Mackenzie demonstrates her commitment to staying active and living a healthy lifestyle, making her an influential figure in both sports and wellness.

Golf is one of the main ways Mackenzie keeps herself in shape. The sport has a lot of benefits. Better Health reports, "Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity."

Mackenzie has an impressive set of abs. Naturally, she does a lot of ab workouts. Mackenzie shared this TikTok of herself in the gym. In it, she is seen doing ab workouts like v-sit crunches and toe touches. According to The Mayo Clinic, ab workouts have a lot of benefits. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability."

In the previous TikTok, Mackenzie is seen holding a plank. Exercise physiologist, Katie Lawton MEd, tells The Cleveland Clinic that planks are very beneficial. "Plank exercises generally strengthen your ability to brace your abdominals," notes Lawton. "Planks can also activate other related muscles, such as your glutes (muscles in your buttocks), hamstrings (muscles in the backs of your thighs) and lower back."

Mackenzie is seen doing stretches for her legs in the previous TikTok. Stretching is very important. Harvard Health reports, "Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Mackenzie shared this TikTok of herself biking in the mountains. Biking is a great workout to do. A Healthier Michigan states, "Biking strengthens your muscles. This one, you can feel. When you're pedaling, you can feel it working your calves, your quads and your glutes. These are all big muscles and working these out regularly can have big benefits not only for calorie counting, but also for stronger, leaner legs."

Link to story: https://bikininewsdaily.com/bnd/GolfStunnerPaigeMackenzi-5313

Tammy Hembrow is sharing a new workout routine showing off her amazing body

Tammy Hembrow is sharing a new workout routine in her exercise clothes. In a new social media post the influencer and trainer shows off her amazing body in a two-piece set. "Train w me ??? workout from @tammyfitapp ofc. I feel SO good after the last TF challenge (even though I missed some of it) I still feel like I saw such good results. I'm fullyyy locked in at the moment in the lead up to the wedding so you will find me skipping no days ??‍♀️ nothing like a little extra motivation. You'll find me doing our 'gym based glutes' program til the next challenge," she captioned the Instagram clip. Keep reading for details about her exercise routine and diet.

"Meditating really changed my life when I first really discovered its power," Tammy revealed Instagram post. "One of the first times I tried it I got into a deep meditation & had a full out of body experience completely disconnected from my physical being and there was really no looking back from there. I decided then I would dedicate my life to becoming the healthiest happiest version of myself. Meditating for even just 10 minutes a day can help relieve stress, calm your mind & clear it of negative thoughts, and help you really focus on the present ? There's no doubt in my mind meditation has helped me not just in daily life but even in my businesses & creativity." The Mayo Clinic backs up Tammy's claims. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Tammy also does Pilates, which she says "strengthens your deepest core muscles," improves posture and alignment, increases flexibility, and helps with strength training. The Mayo Clinic adds that it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Tammy starts her workouts with dynamic stretching. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

"Let's hit legs again," she writes about her recent video. In it, she does sumo squats to sumo RDLs, reverse lunges, hip thrusts, band abductions, and upright kickbacks.

Tammy relies on strength training workouts. "I used to work out a lot more before having my kids but currently, I work out 3-4 times a week," Tammy told Women's Best. "I find this is enough for me right now because I've been working out consistently for years and I know my body and when to increase or decrease my calories to help with my goals." What motivates her to exercise isn't just her body. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," she told New Idea about one of her motivations to sweat. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids. Whether it's a gym workout or HIIT home workout I always try to fit it in when I can."

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowissharingane-5311

Fitness Model Katie Chung Hua flaunts her shape figure

Katie Chung Hua, a fitness influencer known for her disciplined approach to health and wellness, recently celebrated a friend's birthday with a series of social media photos, including a few showcasing her in stylish workout gear. Katie's fitness philosophy is rooted in planning, consistency, and smart nutrition. "Set a goal, then create a map of how to get there," she advises. Katie incorporates HIIT workouts, challenging her muscles with every rep, and relies on a go-to list of exercises like planks, lunges, and push-ups to stay fit. Her diet tips focus on balance, protein-packed meals, and counting macros over calories. Katie's lifestyle proves that staying in shape is all about preparation and finding what works for you.

If you want to get in shape, it takes planning says Katie. "The first thing is to set a goal then create a map of how to get there. Having something to follow every day will keep you on track. Then, take a look at your nutrition, immediately cut out soda, sugars, and alcohol," she told Squat Wolf.

Katie recommends high intensity interval training for weight loss. "HIIT workouts are the quickest way to put fat over steady cardio so implement that around 4x a week," she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"Continue to push yourself in the gym. The last 5 reps of every exercise should be a challenge," Katie tells Squat Wolf. "Don't lift just to reach the rep number, use it as a baseline and push yourself. For those of you trying to lean, keep your reps around 12-15. Take before and after photos weekly."

Here are Katie's go-to exercises:

Bench Mountain Climber

Bench Push Up

Bench V Up

Side Lunge

Plank Hip Dips

Ski Jump

Leg Lift

Katie also shared the following diet tips with Squat Wolf:

Counts macros over calories, when you count calories you don't know how nutrient dense or deficient you are.

Eat protein with every meal

Hydrate

Read the labels and cut out all processed foods and ingredients

Be prepared, meal prep

Add greens for fiber and other crucial nutrients

Don't skip breakfast

Eat every 3-4 hours to keep the metabolism working

Shop organic

Find a balance and something that works for your lifestyle. If you have an unattainable diet regimen you won't stick to it.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelKatieChungHu-5310

Disha Patani sets internet ablaze with her hot bikini pics

Disha Patani knows how to keep her fans on their toes, and her recent bikini photos have done just that. The Bollywood actress and fitness enthusiast shared a set of sultry photos and a video on her social media, where she’s seen donning a vibrant yellow bikini paired with a matching wrap.

Her post, captioned “#Kanguva and some tan? grateful for all the love," has garnered instant attention, with fans and followers flooding her comment section with fire emojis and praise.

In the photos, Disha flaunts her toned physique, exuding confidence as she strikes poses by the sea. Her hair cascades down in loose, wet waves, perfectly complementing her beachy look, while the sunlight enhances her radiant, glowing skin.

The actress’ expression is calm and poised, with a hint of playfulness as she tucks her hair behind her ear and walks along the shore.

Disha has been on a career high recently, especially with the release of Kanguva, where she stars alongside Suriya and Bobby Deol. Directed by Siva, Kanguva has been performing steadily at the box office, registering impressive numbers on its opening weekend. According to Sacnilk, the film earned around Rs 24 crore on its first day and added approximately Rs 5.54 crore on the second day, bringing its total to Rs 29.54 crore (nett) in India across all languages.

In Kanguva, Disha plays a fierce bounty hunter who teams up with Suriya’s character, a warrior named Kanguva, as well as his modern-day counterpart, a bounty hunter named Francis. Bobby Deol also appears in the film as a formidable warrior, and together, they bring an intense action-packed storyline that spans two timelines.

Link to story: https://bikininewsdaily.com/bnd/DishaPatanisetsinterneta-5309

Kelly Ripa shows off her amazing body

Kelly Ripa is resistance running in honor of the New York City Marathon – in her two-piece workout gear. In a new social media post the talk show host shows off her amazing body in a sports bra and leggings during a workout session with her trainer. "Congratulations to all the @nycmarathon runners today! Here we are all individually practicing because hey, you never know ??‍♂️," she captioned the Instagram clip.

Kelly works with nutritionist, Dr. Daryl Gioffre, he designed a healthy, nurturing, and sustainable diet for his star client. She starts with a morning cocktail – a scoop of his Acid-Kicking Green powder (dehydrated greens) from his brand Alkamind with a glass of water. "You have to eat your greens," he tells E! News. "But when you get it in the form of a green juice, what's happening is you're getting all those nutrients into the greens and you're getting a huge amount of greens in just eight-ounce servings."

Ripa enjoys the perks of coffee. She blends hers with grass-fed butter and Acid-Kicking Coffee Alkalizer. Why should you enjoy a cup in the morning? There are several benefits of drinking coffee in moderation, explains Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Kelly also makes sure to get her healthy fats in. For lunch she makes a salad with microgreens, sprouts, avocado and raw nuts, full of lots of healthy fats. She also snacks on raw nuts throughout the day. "Instead of going for the unhealthy snack, she's always prepared," Gioffre says. "And that's the big mantra: 'Fail to prepare, prepare to fail.'"

Ripa also makes sure to eat enough protein. Her dinner is usually another salad with steamed vegetables or some sauteed vegetables or some grilled greens, he says. "And she likes to have the vegetables in season because they're just better for you. And then she'll have a protein and that could be grilled tofu or tahini or some fish protein."

Kelly doesn't neglect her sweet tooth. However, she choose healthy options. One of her go-to desserts is a avocado chocolate mousse, made with avocados, pure vanilla extract, raw cacao, dates and sea salt. She also likes chocolate chia pudding for fiber.

Link to story: https://bikininewsdaily.com/bnd/KellyRipashowsoffheramaz-5304

Hailey Rae Ostrom flaunts her amazing figure

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing figure in a two-piece exercise set while playing a game. "Still chasing that eagle #golf #eaglewatch," she captioned the Instagram clip.

In a video on her YouTube channel Hailey reveals that one of her go-to workouts is an interval cardio circuit. "I'm going to do my 20 minute interval, three miles per hour, four miles per hour, alternating for 40 seconds, 40 seconds, 15 times through on 15% incline, which equals 20 minutes," she says. Walking on an incline burns more calories than walking fast or even running on a flat surface, which is why many experts suggest upping your incline. A 2013 study even found that walkin on a 2 to 7 percent incline increased heart rate by almost 10 percent when compared with running on a flat surface.

Hailey understands the importance of protein. "Postworkout, you have to get your protein," she says. One of her go-tos? Hard boiled eggs. She also admits that she eats turkey meatballs "every single night" with broccoli or sweet potatoes. She makes them with gluten-free panko, the "leanest" turkey she can find, one egg, and "a little bit of cheese. "You make them into one and a half to two inch little balls. You bake at 400 degrees for 25 to 30 minutes."

She also drinks "water with apple cider vinegar and lemon and honey," she says. "I have my water bottle, it's one liter bottle." She fills it with water and adds a "lemon and a half," one tablespoon of apple cider vinegar, and two tablespoons of honey "and then you're gonna shake it up and you drink one of one liter of this a day."

Hailey enjoys cycling on her NordicTrack s27i bike. "Strong thighs means long drives, right!?" she says about her "new favorite workout." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Hailey's main form of fitness is golfing. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/HaileyRaeOstromflauntshe-5303

Ananya Panday flaunts her bikini body in Dubai

Ananya Panday recently took to social media to share glimpses of her sun-soaked Dubai vacation. The actress treated her fans to a series of stunning photos that showcased her beach-ready physique and love for good food.

On Wednesday, the actress posted a series of photos, including one where she posed in a bikini. She also gave a sneak peek into her breakfast. In the first image, Ananya is seen posing on a beach in a multi-coloured bikini, flaunting her toned body. In another, she sports a blue bikini.

One of the photos features the ‘Student of the Year 2’ actress relaxing on a pool lounger, reading a book. She also shared images of delectable, irresistible dishes.

The post includes candid solo shots of Ananya from Dubai’s vibrant nightlife. Alongside the photos, the ‘Liger’ star expressed her gratitude, writing: “A sweet sweet getaway. Thank you @aabee_holidays @atlantistheroyal #AtlantisTheRoyal #AABEE for the lovely hospitality… I’m gonna be back very soon.”

Soon after Ananya shared the post, her mother, Bhavana Pandey, quickly reacted, leaving red heart emojis in the comments. Ananya’s close friend and Shah Rukh Khan’s daughter, Suhana Khan, commented, “Woww bikini bod.” Actress Tara Sutaria wrote, “The oysters, baked fish, and langoustines at Milos there are unreal @ananyapanday.”

Meanwhile, Ananya recently made headlines after a video surfaced online where she discussed how people often make assumptions about her based on her demeanor. In the clip, she recalled an incident when she was leaving the gym, and some people commented, "She looks sad, must have had a breakup." Laughing it off, she responded, “Honestly, anyone would have a sad face after deadlifting 170 kgs!”

On the work front, the 26-year-old actress was recently seen in “CTRL”, where she played Nella Awasthi, an influencer who, after going through a breakup, turns to Artificial Intelligence (AI) to eliminate her ex-boyfriend Joe from her life.

Ananya will next be seen sharing the screen with Akshay Kumar in Karan Johar’s upcoming untitled film, inspired by the life of C. Sankaran Nair. This project, directed by Karan Singh Tyagi, will mark Ananya's first collaboration with both Akshay and R. Madhavan. The film is slated to hit theatres on March 14, 2025.

Link to story: https://bikininewsdaily.com/bnd/AnanyaPandayflauntsherbi-5301

Megan Marx shows off jaw-dropping body in a bikini

Former Bachelor star Megan Marx flaunted her jaw-dropping bikini body in a gallery of photos she shared to her social media on Tuesday.

The 33-year-old brunette looked amazing in a barely there two-piece that showed off her ample assets and long legs.

Currently enjoying a getaway on K'gari, formerly Fraser Island, Megan is seen posing in a bush setting as she took a dip in a pristine lake.

The model looked gorgeous in a under boob top and high cut bikini bottoms.

She left her dark locks free for her swim and accessorised with a beaded necklace and a chain with a gold pendant.

She also wore a band on her right wrist.

One picture featured the former TV star smiling broadly as she covered her bikini bottoms with one hand.

'Bucket list item ticked off today in K’gari - Lake McKenzie (Boorangoora),' Megan announced to her 157K Instagram followers.

It comes after Megan revealed earlier this year the reason why she decided to become a Playboy model.

The bubbly celebrity told Fox News creating content for Playboy helped her cope after she was diagnosed with a rare degenerative neurological disease called Spinocerebellar ataxia (SCA6).

Megan, who shot to fame on Ritchie Strahan's season of The Bachelor in 2016, admitted it's been 'a stressful period of time,' but modelling has given her something to look forward to.

'My confidence has been quite low trying to figure out your place in the world,' she said.

'I'm young and healthy, and I'm confident now but eventually, that's not always going to be there for me. I just want to embrace life right now and part of having freedom and enjoying your body is making money.'

Megan shared her heartbreaking diagnosis in an Instagram post back in January, while assuring fans she's remaining optimistic.

Spinocerebellar ataxia type 6 (SCA6) is a neurological condition characterised by late onset, slowly progressive problems with movement.

Symptoms of SCA6 can include struggling with coordination, stumbling, imbalance and in some cases, slurred speech.

The rare disorder, which affects 1 in 100,000, is not curable and there is no specific treatment to delay or halt its progression.

However, there are various therapies that can help to manage symptoms.

Link to story: https://bikininewsdaily.com/bnd/MeganMarxshowsoffjawdrop-5296

Diana Vickers sets pulses racing in a bikini

Diana Vickers set pulses racing in a skimpy gold bikini as she soaked up the sunshine during a lavish getaway to Ibiza on Sunday.

The singer, 33, looked nothing short of sensational in the poolside snap shared with her 103,000 Instagram followers.

She showcased her jaw-dropping figure and toned midriff in the metallic two-piece, before shielding her face with a black cap.

The former X Factor star allowed her blonde locks to fall over her shoulders in beachy waves and opted for minimal makeup to showcase her natural beauty.

She pouted for the selfie as she relaxed on a sun lounger at the exclusive Blue Marlin beach club on the Spanish island.

The blonde beauty has been enjoying winter sun in recent weeks and posted a very leggy snap from Maspalomas, Gran Canaria, on Saturday.

Diana put on an effortlessly stylish display in the slinky black bodysuit, leaving little to the imagination as she showed off her svelte pins.

The unique ensemble featured a roll neck and T-shirt design on the top half, including a hood, before becoming a bodysuit and cutting off at the thighs.

It also boasted a gold chain belt, which she matched with a dainty anklet and a small black handbag to tote around her belongings.

The singer added inches to her height with a a pointy pair of heels and completed her holiday look with fashionable oval-shaped sunglasses.

After taking the snap in a mirror in the hallway of her hotel, she simply captioned the picture with: 'No smoking'.

Before jetting off, Diana made sure all eyes were on here as she attended the star-studded Hallozeem Halloween bash in London last month.

The singer looked sensational as she transformed into a sexy Victoria Secret Angel for the evening wearing a white corset, which featured lace and ribbon along its center.

She showed off her jaw-dropping physique in the racy number, which boasted a set of the brand's signature fluffy wings.

Diana wore her blonde locks loose and let them fall freely over her shoulders and frame her pretty face.

She displayed her toned pins confidently in a pair of silver open toe heels.

Diana recently starred in the play, I Wish You Well - inspired by Hollywood star Gwyneth Paltrow.

The former X Factor contestant stars as the Goop founder in a musical which charts the 51-year-old's remarkable court battle following a skiing accident in 2016.

The Seven star was sued by retired optometrist Terry Sanderson for $300,000 after the pair collided on the slopes in Utah, but the megastar countersued for $1 and the court ruled in her favour last year.

The name of the new play was inspired by Gwyneth's decision to tap retired optometrist Terry Sanderson on the shoulder and say 'I wish you well' after beating his ski crash lawsuit.

Those four words went on to be branded the most gracious 'f*** you' in US legal history, sparking plenty of reaction on social media..

Link to story: https://bikininewsdaily.com/bnd/DianaVickerssetspulsesra-5294

Ice Dancer Tessa Virtue shows off her fantastic figure

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland – in her workout gear. In a new social media post the ice dancer gives her fitness guru a shout out, while also showing off her fantastic figure in a two-piece exercise set. "I could go on and on about @torriebfit – but all you really need to know is that she's the best. Today was our first workout back in person for several months and OH MY WAS IT EVER FUN," she captioned the Instagram post.

Tessa mixes up her workouts. "Leading into the Olympics, Scott [Moir] and I typically skated for four hours a day, and would then spend two hours in the gym doing various workouts including cycling, Pilates, strength circuits, and sometimes even ballroom dancing!" she revealed to Canadian Living.

Tessa takes recovery seriously. "As an older athlete, the balance of work and recovery has become more important. Much of a training day is devoted to treatment – we work with a massage therapist, an osteopath, and a physiotherapist," she revealed. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

Tessa starts the day with an ayurvedic favorite. "The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detox effects," she told Canadian Living. She also makes sure to hydrate throughout the day. "I drink a lot of water, sleep as much as I can, and moisturize."

Tessa is a big fan of baths. "I love lighting candles, putting Epsom salts in the bathtub, putting on a "chill" playlist and soaking – it's a great way to decompress, unwind, and let my mind calm down" she told Canadian Living about her self-care routine. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

"My diet isn't too strict, instead I focus on eating healthfully," she told Canadian Living. "I have such a sweet tooth, and I've learned not to deprive myself, but rather practice moderation. I'm not a big cook, but I'll make poached eggs, smoothies and overnight oats." In general, she tries to eat whole foods. "If I had to categorize my diet it would be just eating clean," she added to Strong Fitness Magazine. "I make sure to get lots of protein, and I love fruits and vegetables. However, I also leave room for treats. I'm a sucker for any and all kinds of dessert, and I've learned not to deprive myself, but rather maintain a healthy balance."

Link to story: https://bikininewsdaily.com/bnd/IceDancerTessaVirtueshow-5291

Soccer Stunner Jordyn Huitema "Always Beautiful"

Jordyn Huitema is on the soccer field – in her workout gear. In a new social media post the stunning athlete shows off her beautiful body in a two-piece uniform, driving her followers wild. "You are stunning beautiful ?," commented one. "Always beautiful and magnificent ?❤️," added another.

As a soccer player Jordyn spends a good amount of time running up and down the field. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Jordyn hits the gym at night for strength training exercises. She lifts weights, uses Bosu balls, and does bodyweight workouts. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

While in Portugal, Jordyn went hiking. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Jordyn makes sure to get enough protein. She enjoys a strawberry whey protein smoothie daily, which she calls a "recovery strategy" as she drinks it after a hard workout, she explains in a YouTube video. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Jordyn has been playing soccer since she was a kid. Mercedes Carnethon, MD, told the American Heart Association that soccer is a great workout for many reasons. "It is a game of continuous running and with very little stopping," said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving." Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

Link to story: https://bikininewsdaily.com/bnd/SoccerStunnerJordynHuite-5284

Morena Beltrán in Bikini is "Absolutely Stunning"

Morena Beltrán is getting lots of attention for her latest swimsuit photos on social media. The ESPN personality shows off her incredible figure in a bathing suit via one of her latest Instagram posts. "Absolutely stunning," commented one of her followers, while many others added fire and heart emojis.

Morena keeps her body fit with the help of regular high intensity interval training (HIIT) mostly focusing on strength and weight training exercises. "Training that will take you to the stars," she captioned a photo. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Morena also prioritizes hydration. "Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy. And always well accompanied with original Gatorade to rehydrate and replenish the sodium I lose. This is my formula. Which one is yours?" she captained a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Morena also goes for runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

You can often find Morena going for a swim, a great way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Morena, who regularly covers soccer, can be found kicking the ball around, like in this Instagram reel. Not only are there physical benefits to engaging in team sports, but it can also help you "fend off depression," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MorenaBeltrninBikiniisAb-5283

Tennis Stunner Camila Giorgi flaunts her amazing figure

Camila Giorgi is getting her zen on – in her exercise clothes. In a new social media post the tennis star flaunts her amazing figure in a two-piece yoga set during a yoga session. "Time for #yoga #studio ?," she captioned the Instagram photo. "?SUBLIME ?," commented one of her followers, while several others added fire emojis.

Camila has been playing tennis since she was a kid. In 2021 she competed in the Tokyo Olympics. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

She is also an experienced equestrian, and rides horses whenever she can. "#nature ??," she captioned one post. "My Passion #horses," she wrote in another. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Camila enjoys strength training, which helps get her body ready for competition. "My favorite place to be #gym ?," she captioned a video of her workout. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Camila also fights for her body. You can often find her at the boxing gym. "#boxing #training ?," she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

In her recent post, Camila gets her zen on doing yoga. Harvard Health reveals there are so many reasons to do yoga. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/TennisStunnerCamilaGiorg-5282

Candice Swanepoel turns up the heat in a sexy bikini on the beach

Candice Swanepoel was in the swim in a sexy set of photos shared on social media on Monday,

The model, 36, who sizzled in a gold bikini, kept the heat turned to high in a new look from her Tropic of C swimwear collection.

For this look, the South African beauty showcased her taut tummy and toned limbs in a black, gold and white striped two-piece.

The triangle top was paired with a pair high waist boy shorts which she kept low on her hips to emphasize her extraordinary figure.

'The Parasol stripe, giving instant vacation inspiration, mix and match the new collection,' she wrote next the post on her Instagram page and the Tropic of C account.

Her long, blonde hair was pulled back into a sleek bun.

The leggy model's makeup was camera ready but natural looking as she posed on the beach.

She accessorized with a pair of large black and white earring.

The cover model's fan went wild for the new look, commenting with multiple flame emojis.

'Can you take a bad picture? Like is that even possible??' questioned one devotee.

Another described the pictorial as 'Beautifully Striking Fabulous Sensuality African Lioness.'

A selfie video showed Swanepoel in the final stages of her preparations in what appeared to be the cabin of a ship.

According to the Tropic of C website, materials used to make the high end swimsuits is designed to reduce the company's environment impact 'by prioritizing recycled materials and methods that reduce water and energy.'

A previous post indicated the runway veteran's new favorite color was 'banana yellow,' which has been incorporated into several news styles.

The mother-of-two who looks much younger than her 36 years, shares her sons Anacan, eight, and Ariel, six, with former fiancé Hermann Nicoli.

Swanepoel recently walked in the Victoria's Secret Fashion Show, returning to the highly-anticipated event for the first time in six years.

She became part of Victoria's Secret's elite model squad after being crowned an 'Angel' in 2010.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelturnsupt-5281

Josie Canseco is heating things up this autumn

Josie Canseco is heating things up this autumn – and doing it in style. In a recent social media post, the model and influencer showed off her toned abs in a two-piece Alo exercise set, captioning the photos, "hot girl fall or something @alo." But her fitness journey is about more than just looking good. "I grew up playing sports and being very active," Josie told Us Weekly, adding, "It's kind of a routine thing that just helps me feel better about myself, about my life, and my confidence." From boxing to spin classes, Josie embraces a variety of workouts, while balancing it all with a pescatarian diet and a healthy dose of self-care. Here's how she keeps it all in check.

Josie understands the mental health benefits of exercise. "I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."

Josie also takes "Rumble classes" and boxes. "Boxing training one-on-one, like really focused and in my zone," she added to Us. According to Harvard Health, boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When Josie is on vacation, you can find her staying active by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Josie takes spin classes. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. She cycled "maybe like two or three times a week" to prep for the Victoria's Secret Fashion Show. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Josie feels her best "when I've really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."

Link to story: https://bikininewsdaily.com/bnd/JosieCansecoisheatingthi-5279

Sofia Resing shows off her fantastic body

Sofia Resing is slipping in some exercise in the Western Sahara. In a new social media post the Brazilian model shows off her fantastic physique in a two-piece exercise set while stretching. "an oasis in the Sahara…will definitely be back," she captioned the series of snaps and video clips taken from her vacation.

Sofia keeps her diet healthy. "My morning routine consists of… making my own fresh green juice," she told The Fashion Spot. "I usually add guarana powder, a Brazilian extract, for extra energy." She tries to get lots of fresh produce in her diet, like "acai bowls and tapioca in the mornings" and "alkaline waters, fresh fruits and kombucha."

Next up, "going to work out," she says. "In New York I love to vary between functional training sessions and yoga," she added. "Always better to work out with a partner ?‍♀️ Thanks @kylerussellhoffman for a killer abs and arms day!!!" She oftentimes works out in the Alo Studio in New York. "Everything everywhere," she captioned a video of her workout.

Sofia loves water sports. "When I am on the beach, I love to paddleboard if the water is flat and bodyboard if there are waves," she told The Fashion Spot. The American Council on Exercise (ACE) endorses paddle boarding as a great workout for the core and a good form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Sofia also love going for hikes. "Cloudy days in Ibiza are for hiking," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Sofia enjoys the perks of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/SofiaResingshowsoffherfa-5277

Maja Kravarusic flaunts her famous figure

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure in a variety of looks from her new collection with Israeli clothing line TFS. "Come dress with me in my new capsule," she captioned the Instagram video, driving her followers wild. "She is beautiful," commented one of them. "?❤️?," added another.

Maja loves to dance and even competed on Dancing with the Stars. "Half a year of intensive work training for this moment. When the heart is on 200 and doesn't believe it's over in a moment. And how much it was all worth it. Ups and downs, trips in the table, technique, give a show, feel every bit and bit in the body! Everyday, all day, 24/7. With each other, until the end," she captioned a video.

Maja enjoys doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Maja is a Pilates girl. "We're pushing it @juvisrael @hila_pilates," she captioned a photo of herself on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Maja loves to relax by taking a hot bubble bath. "Only now and then ?," she captioned a series of snaps of her taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Maja also runs. "Shawty go jogging every morning," she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/MajaKravarusicflauntsher-5276

NFL Broadcaster Ashley Haas shows off her famous physique

Ashley Haas is living her best life in her workout gear. In a new social media post the model and sports influencer shows off her famous physique in a two-piece exercise set. "I've been trying to live life in the moment and post later so…. Hello later! ? ???," she captioned the Instagram photos and videos.

Ashley loves to golf. "After my last 2 slides I'm now a golf girl! Takes 1 epic shot and you're sucked back in! It wasn't my first time hosting a charity golf tournament, but it was my first time playing in one. Couldn't have asked for a better group of humans to play/WIN The Golf Classic's 19th year Tournament benefiting #uclachildrenshospital – yeah that's right we won and by "we" I mean them lol ? Special thanks to @zevnorotsky and @alilasky for organizing such a wonderful event for an even better cause! ?," she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Ashley loves water sports. She went jet skiing on her birthday and shared the photos on social media. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Ashley enjoys pickleball. "I'm in search for a pickleball partner!" she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

When it comes to her diet, Ashley makes sure to fuel up with healthy food. "Models eat! We eat a lot and often that's how to keep your metabolism fast. I don't want young girls watching my videos and thinking you need to starve yourselves to be skinny or a model. Everyone's body is different, but we all need food to survive. Find your balance, but promise me you will never not eat because food is too delicious," she captioned a video.

In her recent post, Ashley shows off her body in tennis clothes while on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Link to story: https://bikininewsdaily.com/bnd/NFLBroadcasterAshleyHaas-5275

Anfisa Nava shows off her fit figure

Anfisa Nava is launching a sculpting program in her workout gear. In a new social media post the 90 Day Fiancé star shows off her fit figure in a two-piece exercise set while announcing a 6 week fitness challenge. "I'm so excited to announce that sign ups for my 6 Week Body Sculpting Program 2.0 are officially open! ? You all loved the first version of the program that I launched in January so I decided to make it even better!" she writes in the post.

Anfisa enjoys hiking, a great workout per the National Parks Service. Physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

When it comes to diet, she follows a single rule. "I just reduced my portion size," Anfisa told E! News. "I've actually been skinny my whole life, but when I moved to the United States I gained about 15 to 20 pounds. The food here is different from the way I used to eat in Russia. In Russia, I would eat home-cooked meals but here I would go out to eat a lot. And I wasn't really controlling it, I was eating everything."

Cardio is the key to weight loss, says Anfisa. "I was doing the elliptical or the treadmill five or six times a week for 30-40 minutes," she told E! News. Going for a daily walk – outside or on the treadmill – is a great form of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Anfisa enjoys jet skiing, a surprisingly effective form of fitness. Health Fitness Revolution maintains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Anfisa's main form of fitness is strength training. She is a certified personal trainer and is now competing in bodybuilding competitions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/AnfisaNavashowsoffherfit-5271