Bikini News Daily 3/18
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Gabby Allen looks incredible in a bikini

Gabby Allen looked sensational as she stripped to a thong bikini for a holiday photoshoot following a secret second boob job.

The Love Island alumni showed off her gym-honed figure in the striking leopard print two-piece as she stood in the sea.

Personal trainer Gabby, 32, is clearly body confident, choosing skimpy swim pants and posing with her derriere to the camera to reveal her honed booty to full effect.

She left her blonde locks in beachy waves and quipped in her caption: "Sunsets and salty hair for the foreseeable plz ty."

The ITV2 matchmaking show star waded into the sea at sunset, letting the crystal-clear water lap at her knees.

Gabby took a sexy glance over her shoulder as she posed against the stunning natural backdrop.

One fan was quick to comment and remarked: "Insane."

A second put: "I mean can you get any better," as a third wrote: "Jesus Gabby."

Another added: "Oh my gawdddd," while one simply put: "Killing it."

Gabby found fame on Love Island's 2017 season.

The star recently showed off the results of her secret second boob job.

She told how she "ruined" her first implants back in 2017 after exercising too quickly after surgery.

She’s now had them done again, sharing before and after snaps with fans.

Gabby wrote on social media: "You can’t really see explicitly just how bad my boobs were prior to my second boob job but hopefully you can kinda get the gist.

"One nipple was looking up at ya and one nipple was looking for you… nearly under the armpit."

She added: "I have taken a much stricter approach to my recovery this time.

"But as annoying as it is having to do the job twice in 3 years, I actually much prefer the result this time - even if I hadn’t ruined them- I was told I couldn’t achieve a cleavage… I’m sorry but see exhibit A."

Previously she has talked about why she initially went under the knife, revealing: "I got a boob job in the first place because you probably saw on Love Island on nation TV that I cried to millions of people about not feeling pretty enough.

“A lot of the girls in there had either really gorgeous real boobs or really gorgeous fake boobs and this is nothing against people with small boobs and to be honest, I miss my small boobs.

"But I feel like me as a person when I was made they had just basically forgot to give me boobs."

She then continued: “When I had the first boob job, it really did boost my confidence, I loved them, it made me feel more me and then I ruined them. You are not supposed to work out for six weeks after.

“So I am getting a second boob job because the first one I had three years ago, hands up it’s my fault, I worked out too soon.”

She is no stranger to a daring bikini, meanwhile, or exotic trip, recently showing off her swimwear on a trip to the Maldives.

(Sat 16) Views: 105 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GabbyAllenlooksincredibl-4702

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Jessica Simpson shows off her stunning bikini body in Mexico

Jessica Simpson turned heads as she showed off her stunning figure in swimwear while enjoying a luxurious getaway in Mexico in August 2022. Sharing a snap to her Instagram as she posed from her hotel suite, the singer and actress showed off the 100 pounds she dropped in 2019, also sticking to her usual boho sense of style. Going itty-bitty in a skimpy two-piece and high heels, Jessica sizzled as she showed off her toned body and mean tan, and fans left her over 51,000 likes.

Showcasing her toned figure as she posed by a bed with a studded headboard and under a wood-beamed ceiling, Jessica crossed her legs as she modeled a skimpy brown bikini with a statement, silver buckle belt detail. Drawing the eye to her minuscule waist, the Jessica Simpson Style founder made sure to tag her brand as she threw in her signature platform heel, this time opting for a brown, Mary Jane pair of shoes that matched her bathing suit.

Rocking a light sunhat and metallic-rimmed shades, Jessica peeped her features while sporting her blonde locks down, completing her look via silver bangles on her wrists. In a caption giving a nod to her husband Eric Johnson, Jessica wrote: “Without 3 kids needing me to hurry, I had the time to accessorize the bikini it is the little things that make me happy (finally, the @jessicasimpsonstyle Dany is in my fav color- LEOPARD).”

Jessica is known for being tormented by her fans on social media, whether it’s fat-shaming, skinny-shaming, or being told that her lips don’t look real. Here again, trolls reared their ugly heads.

While one troll asked if this was a “bacon strip,” another made their comment a little less hurtful as they replied: “Really? At your age you still need that much confirmation? Let go, work on yourself, be free and happy…there’s so much more in life than looking good!” Fortunately, the Dukes of Hazzard star was met with plenty of praise, particularly for her stylish look. “Love the shoes,” one fan told the star. “Looking fly and fit. Showing them how it’s done,” another said.

Simpson tends to model her own clothing line on Instagram, but the above post broke the mold as she slipped her curves into a neon yellow bikini from mogul Kim Kardashian’s SKIMS brand. Snapping her selfie in April 2023, Jessica stunned with a cleavage flash as she flaunted her rock-hard abs and long legs, but she made sure to keep the hot pink platforms JSS.

“SKIMS Swim + @Jessicasimpsonstyle Shoes = Neon Energy,” she wrote in a caption. Also modeling for SKIMS are stars including actress Megan Fox, singer Usher, and rapper Cardi B.

(Fri 15) Views: 196 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4700

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Grace Boor always looks amazing

In the realm of social media, where trends come and go in the blink of an eye, one name has been consistently setting pulses racing and jaws dropping — Grace Boor. The model, known for her captivating beauty and alluring presence, recently sent hearts aflutter once again when she graced Instagram with a series of sizzling snapshots that left little to the imagination!

In the digital age, where the allure of the beach meets the power of social media, Boor, 21, knows how to make a splash.

With each post, she effortlessly commands attention, captivating her audience with her undeniable charm and stunning physique. And her recent beach outing was no exception.

Dressed in a mesmerizing blue two-piece bikini that perfectly accentuated her sun-kissed complexion, Boor radiated confidence as she struck poses against the backdrop of the ocean waves.

But it wasn’t just her beach attire that caught the eye of her followers — it was the cheeky display of her perky buns that truly set social media ablaze.

As the sizzling snapshots made their way onto Instagram, Boor’s loyal fanbase wasted no time in showering her with praise and adoration. Comments flooded in, with one person gushing, “Love you, Grace! Makes my day to see you!!”

Another admirer couldn’t contain their excitement, expressing, “3 is my favorite and so is 1 but none more than you in person.”

The compliments kept pouring in, with one commenter remarking, “Looking so breathtakingly beautiful,” while another eagerly anticipated the upcoming season, writing, “Almost summer, which means more bikini pics from [the] most beautiful woman in the world.”

But perhaps it was Boor’s own caption that perfectly encapsulated the sentiment of the moment.

With a playful nod to the overwhelming demand for her stunning beach photos, she simply wrote, “Supplying the demand.” And indeed, she did just that, delivering a visual feast that left her audience craving more.

In a digital landscape flooded with content vying for attention, Boor stands out as a true icon of beauty and confidence. With each post, she not only showcases her undeniable allure but also inspires her followers to embrace their own unique beauty and celebrate their bodies. In a world where perfection is often defined by unrealistic standards, the model’s authenticity and self-assurance serve as a refreshing reminder that true beauty comes in all shapes and sizes.

As the waves of social media continue to ebb and flow, one thing remains constant — Grace Boor’s ability to captivate and enchant her audience with her mesmerizing presence. And with each new post, she continues to redefine the meaning of beauty, one stunning snapshot at a time.

(Fri 15) Views: 98 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GraceBooralwayslooksamaz-4698

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Miley Cyrus has the perfect bikini body

Miley Cyrus turned heads in 2017 as she ushered in summer in a tiny bikini while snacking on strawberries. The 31-year-old singer delighted her social media fans in this share, showing off her super-fit figure in a red two-piece and even including one some of her dogs. Posing from her backyard as she enjoyed some greenery, Miley made sure to get in one of her five a day as she got fruity, and her fans have ensured the image stays alive on Instagram. In fact, the fan posting the snap dubbed the “Flowers” hitmaker as having the “perfect body.”

Scroll for the photo. Opting out of a glam pose as she stood with her legs square apart, Miley stunned in a tiny red bikini that highlighted her shredded abs, curvy hips, and toned legs. Flashing a little cleavage as she rocked a low neckline, the ex to Liam Hemsworth added in a baseball cap, holding a small plastic carton of berries in one hand and using the other to feed herself.

Showing off her healthy side and offering a hint as to how she stays in such sensational shape, Miley went makeup-free as she kept the vibe low-key, posing amid sunny grass and trees.

While the image dates back to 2017, it was reposted in 2020 by a fan gushing over Miley and her “perfect body.” While celebrities right now keep making weight loss headlines as they raise eyebrows for alleged Ozempic use, Miley seems to continue turning heads for looking fit the natural way.

While the image dates back to 2017, it was reposted in 2020 by a fan gushing over Miley and her “perfect body.” While celebrities right now keep making weight loss headlines as they raise eyebrows for alleged Ozempic use, Miley seems to continue turning heads for looking fit the natural way.

A more recent snap confirms that Cyrus is now even more toned than she was in 2017.

Posting to Instagram in February, the blonde struck a confident pose while in a tiny black undies set. Rocking high heels, Miley stunned as she showed off her curves and her muscles, with sister Brandi Cyrus commenting: “BODY ODY ODY.”

(Thu 14) Views: 131 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MileyCyrushastheperfectb-4695

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Lucy Hale flaunts her flat, strong abs and shares core exercises

Lucy Hale is hitting the Alo Wellness Club – in her sports bra and leggings. In a new social media post the Pretty Little Liars star flaunts her flat, strong abs during a workout at the celeb-beloved fitness studio. She shared the video clip via her Instagram Stories.

Lucy does Pilates. In the clip Hale does ab work on a pilates reformer with trainer Laura J Quinn. "I just discovered Pilates. My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple," Hale told Shape in 2021.

Lucy is a surfer. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

"I think the more things you try and the more active you become, the more confident and comfortable you become with yourself," Lucy said to People. "I'm much happier, my mood is better when I'm consistently working out. I'm just one of those weirdos who likes working out. I really enjoy it." "I do a lot of strength training because I like to feel strong," she added to Shape. "I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once."

"I'm not going to lie to you: I really don't like cooking. I don't find the joy in it. I like eating. I find that sticking to a strict diet messes with my head and makes me obsess. I call it intuitive eating," Lucy dished to Shape. "If I'm craving chicken, I'll have chicken. If my body is saying, 'Don't reach for the doughnut,' I don't reach for the doughnut. If my body is saying, 'You deserve a doughnut,' then I'll do it. But I'll never give up coffee. I'll never give up my lattes or bread. There was a phase in my life when I didn't eat bread. What the hell was I thinking?"

Lucy makes sure she is hydrated, which is important for a variety of reasons according to The Mayo Clinic. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

(Thu 14) Views: 110 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LucyHaleflauntsherflatst-4691

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Lais Ribeiro shows off her washboard abs

Lais Ribeiro looks highly appeeling in orange — but she is focusing on her zest for community activism.

The Brazilian, 33, has helped host a Be The Change wellness programme.

It aims to raise awareness of the Amazon and help women affected by gun violence.

The star said: “I’m grateful to have such wonderful partners to bring opportunity and experience to women who lost their loved ones to gun violence and youth from Community Wellness and Foster Care Network Mentoring Program.”

Lais is wed to former professional basketball player Joakim Noah, 38.

The pair enjoyed a lavish beachside ceremony in her native Brazil.

She penned to her husband on social media: “Happy anniversary baby!

"A special week that we will never forget.”

She wore a white gown embroidered with flowers for the ceremony, while Joakim put on a white suit.

(Wed 13) Views: 132 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LaisRibeiroshowsoffherwa-4693

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Sydney Sweeney in her tiny bikini is the ultimate beach bombshell

Sydney Sweeney, renowned for her roles in hit television series and films, has once again set social media ablaze with her bikini snapshots. The talented actress took to Instagram to share glimpses of her sun-kissed getaway, captivating followers with her enviable physique and radiant confidence.

In the snapshots, the 26-year-old “Euphoria” star struck alluring poses on the beach. Sweeney positioned herself at the center of the frame in the first slide. As she delicately tugged on the straps of her top, she gracefully crossed one leg over the other, balancing on tiptoes. With a subtle tilt of her chin and a hint of parted lips, she exuded a seductive aura, amplifying the allure of the shot.

This particular image stood out as the brightest among them, capturing the vibrant hues of the sunset and the gentle lapping of the water against the shore in the background. However, Sweeney’s captivating curves seemed to steal the attention away from the picturesque scenery, adding an extra layer of allure to the scene.

A swipe to the right revealed Sweeney kneeling on the sand, her shoulders slightly asymmetrical as she gazed directly into the lens. In the third slide, the actress gracefully sat on the ground, leaning back with the support of her hands. Tilting her head upward with closed eyes and a slightly parted mouth, she exuded an air of serene elegance. The “Madame Web” actress also showcased her toned legs, elongating them as she stretched out.

Sweeney returned to a kneeling position in the last photo. With a dramatic flair, she threw her head back and executed a deep backward bend, allowing her arms to hang freely.

From playful prints to sleek designs, Sweeney effortlessly pulls off every swimsuit with style and grace. Her ensemble featured a chic strapless top adorned with a petite bow at its center. Crafted from skintight fabric, the top hugged her curves with a sweetheart neckline that gracefully showcased her ample cleavage. Adding to the allure, the lower portion of the top curved upward, teasing a glimpse of underboob and eliciting delight from her admirers.

Between the top and a coordinating U-shaped bikini bottom, Sweeney proudly flaunted her flat, toned midsection. The swimwear’s front dipped provocatively low, accentuating her sculpted abs, while its high-cut sides extended above her hips, enhancing her hourglass silhouette. With its high leg cuts, the ensemble also spotlighted her shapely legs, completing the captivating look.

Sweeney’s blond locks cascaded in loose waves, framing her face as she sported minimal makeup that accentuated her natural beauty and striking features.

In a departure from traditional captions, Sweeney opted for a single bomb emoji to accompany her post, humorously expressing her inability to come up with suitable words.

“I had that 4th caption all set but apparently it’s for May lol someone please help me with captions,” she jokingly lamented in a comment below, inviting her followers to share their creative suggestions.

In the comments section, Sweeney’s followers lavished her with adoration.

“My hot a– queen,” exclaimed Francesca Aiello, the founder of Frankies Bikinis, in a gushing display of admiration.

“She’s so sexy, omg,” echoed another admirer, captivated by Sweeney’s undeniable allure.

“BOMBSHELL,” exclaimed the third user, emphasizing their awe with enthusiastic emphasis.

(Wed 13) Views: 125 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyinhertinybi-4692

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Laura Amy flaunted her stunning figure while soaking up the sun

Australian internet sensation Laura Amy set pulses racing with her latest Instagram post, as she showcased her stunning figure while soaking up the sun on a “Sunny Sunday.” The 31-year-old influencer left little to the imagination, donning nothing but black bikini bottoms in the jaw-dropping snapshot that quickly captured the attention of her followers.

In the scintillating update, Laura exuded confidence as she flaunted her enviable curves, giving a cheeky display while only half-covered by her two-piece swimsuit.

Despite the daring reveal, fans couldn’t help but shower the social media star with compliments and adoration. One fan couldn’t contain their admiration, declaring, “You’re such a goddess omg,” while another echoed similar sentiments, praising Laura’s appearance with words of encouragement: “Yeah Laura looking good as always keep up your excellent work and good luck.”

Amidst the flurry of compliments, one commenter went above and beyond, expressing their awe by proclaiming, “I just can’t say it enough. You’re the prettiest person on the planet! The dreamy princess of Australia.” Such effusive praise speaks volumes about the impact Laura has had on her devoted fan base, who consistently find themselves captivated by her beauty and charm.

Another viewer couldn’t help but marvel at Laura’s stunning physique, noting, “Wow you’re absolutely stunning and beautiful. What a fantastic figure.” Laura’s ability to effortlessly command attention with her alluring presence is undeniable, as evidenced by the overwhelming response to her captivating post.

Adding to the allure of the sun-drenched snapshot, Laura decided to forego her bikini top, further tantalizing her audience with an eye-catching sideboob display. The camera angle captured every curve and contour, leaving viewers entranced by the Australian beauty’s radiant glow and natural elegance.

With the caption “Sunny Sunday,” Laura invited her followers to join her in savoring the warmth of the Land Down Under while basking in the beauty of nature. Her carefree spirit and infectious energy resonated with fans, who eagerly embraced the opportunity to share in her sun-soaked escapade.

Laura’s willingness to embrace her sensuality and celebrate her body serves as a source of empowerment for her followers, inspiring confidence and self-love among her diverse audience. As she continues to captivate hearts and minds with her stunning visuals and engaging personality, one thing remains certain: Laura Amy is a true icon in the world of social media influencers, leaving an indelible mark with every post she shares.

Laura, residing in Sydney, serves as a source of inspiration for a multitude of individuals online, renowned as a fitness influencer and trainer celebrated for her exceptional physique and uplifting content.

Yet, Laura’s path to her current level of success was marked by significant challenges. At the age of 22 in 2015, Laura battled with anorexia, an eating disorder that consumed her thoughts and behaviors regarding food. She found herself fixated on monitoring every morsel consumed, coupled with a fear of any weight gain, leading her to spend countless hours on the treadmill daily. At her lowest, Laura’s weight plummeted to a mere 39 kilograms.

Over time, Laura recognized the severity of her situation and took proactive steps to address it. Seeking out training and nutrition programs aimed at restoring her health, she transitioned from the treadmill to the weight room and incorporated additional calories into her diet, gradually observing positive transformations in her physique.

Following three years marked by setbacks, incremental achievements, and numerous obstacles, Laura ultimately triumphed over her disorder. Through dedicated weight training and adherence to a balanced diet, she succeeded in gaining 11 kilograms of healthy weight. Concurrently, she documented her journey by sharing transformational photos online, a decision that propelled her into the realm of fitness iconography in Australia.

(Mon 11) Views: 245 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LauraAmyflauntedherstunn-4688

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Lottie Moss looking great as always

Lottie Moss was up to her old tricks once again on Monday as she took to social media to turn up the heat with a slew of racy snaps.

The blonde beauty, who is the half-sister of supermodel Kate Moss, showed off her lithe frame and eye-popping bust in a string black bikini.

Contorting herself into a host of compromising positions, Lottie ensured every inch of her figure was exposed to her admiring followers.

She pulled her most sultry pout to the camera and displayed her inked-up skin for all to see, with tattoos extending along her arms and on her bottom.

Lottie was sure to show off her frame for her admirers, no doubt to ensure she keeps plugging her hugely-successful OnlyFans following.

In one of the sizzling shots, she turned over to put her pert bottom on full display before prowling on all fours for the sexiest of the images.

Lottie recently broke down in tears as she candidly spoke to her fans about her anxiety struggles in a TikTok video.

The Celebs Go Dating star, who started modelling at age 16 for Teen Vogue, discussed how being a model in her teens made her succumb to drugs and alcohol because of the industry she worked in.

The model admitted the reason she got a face tattoo and started an OnlyFans page was to 'rebel so hard away from an industry that made her sad all the time'.

But now she shared she is facing increasing anxiety trying to figure out 'who she really is'.

She said: 'Oh, I don't even know where to start. I think it's just really important to talk about things and like I'm not very active on social media, because I've been so bad in the past about it and I get some horrible comments about things.

'But I really want to be more open and talk about things on TikTok because I think it's important to show people that life isn't as shiny and bright as it is on social media.

'I have struggled so much since I was young with depression, anxiety and problems with addiction and becoming a model and being in that industry made it very difficult for me not to feel that way and just succumb to drugs and alcohol whenever I felt sad.

'I've been in a habit of doing that for the rest of my life up until now. And I've just got to a point where now I don't even know who I am and it's just like navigating your 20s f****** suck.'

She added: 'I think sometimes you become this person who you don't like, know or even recognise. I think I've gone to that place today where I just don't know who I am.'

(Mon 11) Views: 216 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LottieMosslookinggreatas-4687

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Diane Guerrero shows off her amazing body

Diane Guerrero has got that post workout glow. In a new social media post the Orange Is the New Black star shows off her amazing body in workout clothes while sweating after an intense exercise session. She shared the image via her Instagram Stories.

Diane filled Cosmopolitan in on a few things she learned from her mami. "She tells me about Himalayan salt and just scrubbing it all over your body. But that's also a little brujería [laughs]. She's like, "¡Sácate ese mal!" Most of all, drinking water, so your body and skin can stay hydrated," she said.

When she is feeling low, Diane indulges in self-care. "I do things that make me happy: Call my mother, get some fresh air, read a book. Sometimes I have pineapple when I'm feeling sad. It reminds me of summer joy, my mother feeding it to me for sweetness so I could feel better," she told Cosmopolitan.

Guerrero is a tea drinker. Her go-to drink is cinnamon & honey tea. "[I] drink that 4 times a day for a week, then take a week off, and do it again for a week. That is for skin & reproductive health," she told HOLA!

Guerrero told HOLA! that she grows a small garden because she believes sustainable food sources are the key to securing a sustainable future. "I also eat papaya & granadilla (which is hard to find in the states but I have found it at some farmers markets) which is great for digestion," she said.

Diane takes care of her mental health. "Certainly now that my mental health is better, the treatment toward my body has been a lot better. That's the one thing that I've noticed that has been so good and so amazing. I'm not saying, 'Hey, self care is just taking a bath or a shower….' Generally, I kind of just stay clean. And I try to remember everything that I have, like stuff that makes me feel better," she told Well + Good.

Diane also gets her zen on. "I start off with meditation and a shower in the morning," she told Well + Good. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

"Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality"

(Mon 11) Views: 242 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/DianeGuerreroshowsoffher-4686

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Hurdler Michelle Jenneke shows off her incredibly toned and muscular figure

Hurdler and fitness model Michelle Jenneke loves sharing her training sessions on social media, and her physique is nothing short of #fitnessinspo material. Jenneke, 30, shared a picture of herself posing on the track in blue Puma running shorts and a matching tank top that emphasized her incredibly toned and muscular abs. "Solid hit out today, 100m hurdles 12.90 +2.3w, 100m 11.64 +1.3w," she captioned the post.

Jenneke trains hard, mixing up cardio (of course) and strength training. "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on," she told Body + Soul. "You do some warm up, a hurdle session, and then a sprint session after that. [I hit the] gym twice a week. It's a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I'll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, 'it's just gym, why is it so hard?'"

Jenneke stays active for fun, and genuinely enjoys sports she doesn't necessarily excel at. "I am not a great swimmer but I love spending time in the pool or swimming at the beach during summer," she told Women Fitness. "I don't get much time for team sports anymore but I played soccer for 11 years and played lots of sports as I was growing up, so I still love kicking a ball around or playing Frisbee or touch footy etc. with friends."

Jenneke sometimes eats six meals a day to fuel her training. " It really depends on what my training day looks like, but if I've got training in the morning (which I often do at the moment) I'll have cereal generally before I go out and train," she told Body + Soul. "Then, I actually love having a Milo after a hard session – it's got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yogurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies."

Jenneke allows herself to gain weight in the off season so she can build muscle. "Once the competition season comes around I drop weight and eat a much healthier diet, with a lot more fruit and vegetables and red capsicum, grape tomatoes and berries replace my sweet tooth cravings," she told Women Fitness. "Regardless of the season I always eat a lot of carbs and pasta or potato are a daily must, plus I eat quite a lot of meat."

Jenneke's travel tips are to always opt for the carry-on instead of checking luggage. "[My musts for competitions are] my race uniform and competition shoes, both of which are obviously really important," she told Escape. "I like to travel with some cones I can put out on the track – they're really useful for warm-ups. I make sure I have a trigger ball and foam roller with me. Lastly, I always bring medication in case I get sick."

(Sat 9) Views: 353 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/HurdlerMichelleJennekesh-4685

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Sommer Ray flaunts her beautiful and natural body

Sommer Ray is one of the most successful fitness models of all time. She shares a lot of workout secrets on social media and her website. Ray also has her own skincare line, IMARAÏS. Ray recently hit the gym, and made sure to look cute doing so. She shared a photo on her Instagram story of herself in a brown top and gray pants.

Ray shared some of her diet secrets in a post on her blog. In it, she revealed that while she tries to eat healthy, she also doesn't deny herself. "On the weekends, and on some weekdays, too, I also like to have a drink — typically, tequila — and whatever else I'm craving. If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life.

For Ray, protein plays a big role in her diet. "I try to eat 70 grams of protein a day to maintain my glute muscle mass by starting most mornings with a protein shake, my first of six small meals throughout the day," she wrote on her blog post. "Sometimes, I'll prepare grilled chicken, veggies and steamed white rice for each of these meals, but more often I'll eat out.

Ray loves to eat out, however, that doesn't mean that she eats a ton of unhealthy food. She shared her secrets for finding healthy options at restaurants on her post. "I love In-and-Out Burger! I take my burger without the bun. Then I get my starch later from starchy veggies and whole grains. At Jersey Mike's I'll usually double down on turkey to fill myself up with protein. At regular restos (like I said, I love eating out) I look for seasoned chicken with veggies and sweet potatoes for carbs.

In her blog post, Ray revealed that she does hamstring curls. She also says that she has found ways to do more intense curls. "Instead of just lying face down and hooking my ankles behind the bar to engage the back of my legs to bring the bar towards my butt (as directed), I lie face-up with my upper back on the pad, the soles of my feet on the ground, and the bar positioned against my hips. Then, I engage my hamstrings and butt to lift my hips against the resistance until my body forms a straight line between my knees and shoulders.

For Ray, skincare means finding long-term solutions. She tells Heatworld that this is how she developed IMARAÏS skincare with this in mind. "Growing up I struggled with acne and dry skin, so skincare has always been something that's fascinated me. Topical solutions just never seemed to work quite right, and I always wanted to avoid heavy medications or chemicals. I developed IMARAÏS with my own personal experiences in mind but also taking into account that everyone's skin is unique. I always have my friends try out my IMARAÏS gummies, and they get hooked quickly as they just taste so good! I feel that most people don't need a 12-step skincare routine, we need long-lasting solutions that start from within and effective ingredients. That's exactly what IMARAÏS stands for."

(Fri 8) Views: 225 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SommerRayflauntsherbeaut-4681

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Veronika Rajek stuns in bikini photos

Veronika Rajek, the stunning model, has once again left her fans in awe with her latest Instagram post featuring her in a tiny sequin bikini. The captivating images have not only showcased her undeniable beauty but have also led her admirers to crown her as the “most beautiful woman.”

In the series of snapshots, Rajek exudes confidence and elegance as she flaunts her curves in the dazzling sequin bikini. The shimmering ensemble accentuates her flawless figure, while her radiant smile adds an extra touch of allure.

With each pose, she effortlessly captivates the viewer’s attention, leaving them spellbound by her mesmerizing presence.

Rajek’s fans wasted no time in showering her with praise, declaring her as the epitome of beauty. The comment section was flooded with compliments, with many admirers expressing their admiration for her stunning looks and impeccable style.

One fan even went as far as to crown her as the “most beautiful woman,” a title that resonated with numerous others who echoed similar sentiments.

The admirer wrote, “Veronika, I honestly believe you’e the most beautiful woman who isn’’ AI. There are so many stunners that AI created, but only God could possibly create you, dear.”

Another follower expressed, “Wow is the only word that describes this lady.”

This isn’t the first time Rajek has garnered such high praise from her devoted fan base. Known for her striking beauty and captivating charisma, she continues to amass a large following on social media platforms, where she shares glimpses of her glamorous life and stunning photoshoots.

Adding to her allure, Rajek’s journey in the world of modeling parallels that of other renowned figures like Demi Rose, who have risen to fame through their striking beauty and captivating presence.

Like the British model, Rajek’s rise to prominence serves as an inspiration to aspiring models worldwide, showcasing the power of confidence, determination, and hard work in achieving one’s dreams.

In an Interview, the Slovakian model, 28, openly discussed her experiences with OnlyFans, her penchant for partying, and her upbringing in Slovakia, where she supported the Buccaneers quarterback in Tampa during a victory over the Saints.

“No, [I don’t go back to visit Slovakia],” Rajek revealed on the “Pillow Talk” podcast. “If I can be honest, I don’t like Slovakia because people are not so open-minded, and OnlyFans in Slovakia is really something terrible. People don’t like it, and they think everyone that is working at OnlyFans is a whore, bitch, and a gold digger and they don’t understand the marketing. I’m so sorry for that but it’s true.”

“This is why I love America because everything is free, you can be everything… In Slovakia, they are super strict,” Rajek said. “I always wear sexy clothes because I love it, and they [the girls in Slovakia] think I’m f—ing everybody, but it’s not true. It’s hard to f— with me.”

To see more of Veronika Rajek, follow The Blast on Facebook!

(Fri 8) Views: 224 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/VeronikaRajekstunsinbiki-4679

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Grace Boor looks great in a Bikini

In the realm of social media stardom, Grace Boor has once again turned heads and captivated audiences with her recent beach outing, leaving jaws dropped with her stunning bikini spillage.

With a following of millions eagerly awaiting her next post, Boor’s beach escapade didn’t disappoint. The Brazilian beauty, known for her infectious personality and captivating content, took to the sun-drenched shores, setting pulses racing with her breathtaking bikini display.

In a series of snapshots shared on Instagram, Boor showcased her enviable physique in a chic two-piece ensemble, effortlessly exuding confidence and glamour. The vibrant hues of her bikini complemented her sun-kissed complexion, while its revealing design left little to the imagination, drawing admiring glances from beachgoers and online followers alike.

Boor’s poised stance and luminous smile heightened the charm of her beachside allure, framed by the backdrop of crashing waves and golden sands. The snapshot encapsulated the essence of sunlit bliss, with Boor epitomizing the essence of beachside chic.

As the images circulated online, fans and admirers alike couldn’t help but express their awe and admiration for Boor’s stunning appearance. Comments flooded in, praising her beauty and confidence, with many declaring her the epitome of beach glamour.

One person wrote, “Uhh that’s a real good one.”

Another admirer remarked, “Wow what a wonderful looking [woman]. Your body structure,” while a third user added, “Your body is what ‘makes’ these bikinis!! You’re hot beyond belief…….You make anything look good.”

“Been awhile since I’ve been on this coast,” Boor wrote in the caption.

For her, this beach outing, which happened in Miami, was more than just a day in the sun; it was a statement of empowerment and self-assurance. Through her bold fashion choices and unapologetic confidence, she continues to inspire her followers to embrace their own beauty and celebrate their unique selves.

(Thu 7) Views: 146 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GraceBoorlooksgreatinaBi-4677

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Kim Kardashian proves she is always vacation ready

On Friday, the SKIMS mogul, 41, posted a series of pictures on Instagram showing off her glistening body in a fuchsia string bikini and oversized sunglasses in what appeared to be a throwback to her Bahamas getaway with Pete Davidson, 28, earlier this month.

"Still spamming vacay pics ?," she captioned the images.

The Keeping Up with the Kardashians alum's family and famous immediately flocked to the comments section to shower Kardashian with love.

"Oh my soul," her sister Khloé Kardashian wrote, while friend and television personality La La Anthony commented, "Yesterday u said I wasn't playing fair so what do u call t his today Kimberly?? ??????????????????????????."

Since returning from her trip, Kardashian has continued to post seductive beach photos with what appear to be small nods to her romance with the Saturday Night Live star.

She posted an Instagram photo in which she rocks a Good American black, string bikini while posing and rolling around in the sand.

"Beach ?️arty," Kardashian captioned the post, making sure to notably accentuate the letter "P" by selecting a special letter emoji that fans believe could have been a subtle shutout to Davidson.

In another series of bikini-clad shots, Kardashian's social media followers noticed the shadow of the photographer and wondered if it could be the comedian star behind the camera.

Kardashian and Davidson were spotted earlier this week arriving to Amazon co-founder Jeff Bezos' house for a dinner party with her mother, Kris Jenner, and Corey Gamble.

The pair first sparked romance rumors last October, when they were seen holding hands while riding a roller coaster at Knott's Scary Farm in Buena Park, California.

(Wed 6) Views: 226 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KimKardashianprovessheis-4675

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Mary Bonnet shows off fit figure saying everyone needs some sun in February

Mary Bonnet is looking fit in February. In a new social media post the Selling Sunset star shows off her amazing body while vacationing in Cabo San Lucas, Mexico with her friends. "Everyone needs some sun in February," she wrote in the caption. "It was a magical weekend with my mama and sissy! We had such an amazing girls trip and some R & R."

In a recent TikTok video Mary gushed about her NordicTrack rowing machine, calling it a "must have" in her fitness routine. "I love this machine so much and have never experienced anything like it," she says, adding that it is "hands down" her "favorite" piece of fitness equipment. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Mary is "not normally a morning person," but during her pre-show "health kick" she set her alarm earlier than usual so she could sweat first thing in the morning, she told the New York Post.

Mary has a holistic approach to health. "I feel like I haven't really been taking care of my whole health and everything. I've just been working too much, so I'm really focused on it," she told the New York Post.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When it comes to diet, Mary maintains balance. "I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc." she told Naluda. What is her favorite cheat food? "CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms," she told Naluda.

(Tue 5) Views: 331 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MaryBonnetshowsofffitfig-4670

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Monica Barbaro flaunts fit figure

Monica Barbaro is reminiscing – in her swimsuit. In a new social media post the Top Gun Maverick star shows off her amazing body in a bathing suit while sunbathing on the rocks. "Last time I was in France," she captioned the Instagram photo, putting her fit figure on display.

Barbaro graduated from NYU's BFA dance program in 2010 studying ballet. She claims her training and "high pain tolerance" was helpful for remaining conscious while performing aerial maneuvers in F-18 fighter jets for Top Gun. "There was a funny moment where a couple of the guys were saying they hated going upside down, and I was like, 'I've been going upside down forever,'" she told Glamour. "I would do handstands before flights…. It helped me control some of the weird feelings of blood rushing to spaces you don't usually want it to."

Monica trained hard to Top Gun. "As for filming, there was a lot of art imitating life. Tom Cruise developed this intense training program, and we all became really bonded because we realized that nobody really understood what we were going through. It wasn't like anything any other actor had ever experienced," she told Glamour. "Well, we did somewhere around 40 hours of flight training and a fair amount of ground school for flying."

"Everyone did a ton of swim training in case you have to eject over water. It's not just swimming; you get pushed off this high-rise and have to fall in the pool and unstrap your parachute. There's one drill where the wind is pulling the parachute and pulling you across the water. I did extra swimming because I was really nervous about that," Monica added.

Monica is also a trained boxer. "Okay there's a lot that needs to be worked on with my speed bag training but just LOOK at how impressed @joshgroban is… Also. Good Cop premieres a month from yesterday. #goodcop #? @netflix," she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When she isn't training for her next role, you can find Monica hiking. She recently explored Scotland. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

(Mon 4) Views: 297 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MonicaBarbaroflauntsfitf-4667

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Taylor Hill shows off her flawless figure

Taylor Hill is heating up Costa Rica – in her swimsuit. In a new social media post the supermodel shows off her flawless figure in her hiking gear (a bathing suit) while vacationing in the tropics. "Hiking, waterfalls, and sunsets oh my," she captioned the Instagram post. "Can we all agree that Taylor is simply perfect," commented one of her followers. "Beautiful angel," added another.

In her Instagram post from Costa Rica, Taylor goes hiking. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Taylor spends a lot of time in the gym. "I do mainly light weight-lifting and squats when I'm in the gym. My favorite place is Dogpound in NYC," she told Harper's Bazaar about her sweat sessions. "But I also do some yoga, pilates and crossfit. It's important to switch things up so that your body doesn't get too used to anything."

Taylor does "stick to any diets," but "I eat everything in moderation," she told Harper's Bazaar. "Plus, exercising regularly is very important," she told Harper's Bazaar. What does she like to eat? "When I'm in Paris, I always have Japanese udon. And pizzas in New York. I also love spaghetti, and basically everything when I'm in Italy."

Taylor likes to read, which is not only relaxing but may even promote longevity. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

"I have to use a trainer because I cheat in classes," Taylor told Byrdie. "I'm a natural-born cheater. I cheat on everything—I cheated on tests (don't tell my teachers), I cheat workouts, I eat whatever I want! So I just needed someone to watch me and make sure I'm doing it correctly. When I have an hour, I want to give everything I have to that hour, like, really work out."

(Sat 2) Views: 289 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/TaylorHillshowsoffherfla-4663

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Grace Boor flaunts her curves

Grace Boor, the vivacious Instagram sensation, recently set the internet ablaze with a series of sizzling snapshots featuring her in a daring leopard-print bikini. The 21-year-old influencer left little to the imagination as she flaunted her curves in the eye-catching ensemble.

In the scintillating photos shared on her Instagram account, Boor exuded confidence and allure as she posed in the tiny bikini, its triangle cups struggling to contain her ample assets. With each click of the camera, she expertly teased her audience, pulling down her bikini bottoms in a playful display that captivated her followers.

Accompanying the photos was a caption that read, “Eyes aglow with the fire to aspire. In the heart of the chase, a relentless desire,” adding an air of mystique to the already tantalizing images.

Unsurprisingly, Boor’s post garnered a flurry of attention, with an avalanche of likes and adoring comments flooding in from her devoted admirers. One fan enthusiastically dubbed her the “Queen of the Jungle,” while others showered her with compliments, praising her as a “gorgeous goddess.”

Yet, amidst the sea of admiration, one comment stood out, drawing attention to the disparity in recognition between Boor and another model. “@si_swimsuit needs to explain this,” Boor responded, echoing the sentiment shared by her supporters.

With her magnetic presence and undeniable allure, Boor continues to command attention and solidify her status as a force to be reckoned with in the realm of social media and beyond.

Boor once again dazzled her Instagram followers with stunning snapshots reminiscent of Sports Illustrated Swimsuit caliber. This time, she showcased her beauty in a captivating blue cut-out swimsuit against the picturesque backdrop of Turks and Caicos. Accompanying the post was a cheeky caption that read, “Who needs wifi when I’m the hotspot?”

Fans enthusiastically echoed their admiration for Boor’s captivating post, with one commenter playfully suggesting, “You certainly are, now to locate your hot button.”

Another admirer chimed in, expressing, “Simply cannot take a bad picture.”

Boor has garnered widespread acclaim as a TikTok sensation, particularly renowned for her engaging fitness and modeling content. With an impressive following of 1.2 million on TikTok, Boor has captivated audiences with her dynamic videos.

However, it’s on Instagram where Boor’s star truly shines, boasting an astonishing 2.6 million followers who eagerly await her every post. Additionally, her TikTok videos have amassed a staggering 11.2 million likes, solidifying her status as a social media powerhouse.

Boor’s modeling journey has been nothing short of remarkable, gracing the pages of esteemed publications and collaborating with renowned brands such as Beach Bunny Swimwear, Tiger Mist, and Boutine LA.

In a candid interview with Teen Magazine, Boor shed light on her unlikely path to success. Despite being initially discouraged due to her height, Boor defied expectations and pursued her passion for modeling with unwavering determination. Reflecting on her journey, she emphasized the importance of perseverance, urging aspiring models to boldly chase their dreams and dedicate themselves to hard work and fitness.

(Fri 1) Views: 273 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GraceBoorflauntshercurve-4662

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Erica Fernandes looking great

TV actress Erica Fernandes often remains in the news for various reasons and is notably active on social media platforms.

Currently, the former star of “Kuch Rang Pyar Ke Aise” is enjoying a vacation. Erica has been sharing glimpses of her holiday on Instagram, including some stunning pictures of herself posing confidently in a bikini at the beach.

Her fans have been captivated by these charming snapshots and have flooded her post with adoring comments.

On the professional front, Erica has been taking a break from television after her last appearance in the series “Kasauti Zindagi 2.”

(Thu 29) Views: 311 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/EricaFernandeslookinggre-4658

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