Bikini News Daily 3/29
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Padma Lakshmi shows off her amazing body while vacationing in the tropics

Padma Lakshmi is heating up social media in her swimsuit. In a new social media post the Top Chef beauty shows off her amazing body in a black bathing suit while vacationing in the tropics. "Mentally I'm here," she captioned the set of Instagram photos taken on the beach. "Padma perfection beautiful inside and out with a dynamite personality and an incredible cook," commented one of her followers. "Absolutely stunning ?❤️" added another.

Padma works out nearly every day. She spends 90 minutes, five times a week at the gym. She starts with 35 minutes of cardio ( like jumping rope for 2,000 strokes) and then adds strength training (lifting weights, classic squats, lunges, and dumbbell curls) two or three times a week. She also enlists the help of Tony, her personal trainer. "He's there to watch my form, and he spends most of his time telling me not to do something," she told Women's Health. Sometimes she will do even more cardio – 30 minutes on the elliptical, treadmill, or slide board.

Padma is a boxer. "Light sparring is good for the soul," she captioned a post of her workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

"I started going to Pilates a few years ago, because my chiropractor recommended it for my back," she told Women's Health about the elongating workout. "Pilates changed my body. It made me strong in places I didn't know I needed to be. I have a butt now that I didn't have during my modeling career!" Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Because Padma is expected to eat so much on Top Chef, she usually gains up to 17 pounds every season. In order to slim down in the postseason she does a detox. "It's no sweets, no red meat, no wheat, no alcohol, no fried food, no dairy except for cottage cheese or low-fat yogurt. But this is a milder version—like, I can fall off the wagon one day a week," she told Health.

Padma splits her plate into halves to ensure she eats healthy. She fills the first up with 50 percent fruits and vegetables. The remaining half is for simple carbs, starch, and lean protein, she dished to Women's Health.

(Thu 28) Views: 38 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/PadmaLakshmishowsoffhera-4732

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Cindy Kimberly flaunts her amazing figure

Cindy Kimberly is channeling her inner mermaid in her swimsuit. In a new social media post the influencer flaunts her amazing figure in a bathing suit top and mermaid tail while on the beach. "Mermaid," she captioned the series of Instagram snaps. "A REAL SIREN," commented one of her followers. "Prettiest mermaid to ever exist," added another.

"I think having a self-care routine that works for you is very important in order to feel grounded in yourself no matter what may come," Kimberly told Sports Illustrated. "When you develop a routine that you can stick to and follow through no matter what, you find a feeling of safety and normality that can be very helpful when things are turbulent whether that's in your feelings, emotions, work, life etc. I religiously stick to my morning routine because I find it to be my place of safety and home even when I'm traveling, working, dealing with my mental health.

Cindy journals daily. "I try to keep myself mostly in the same routine, so I usually journal every morning and I like to say my affirmations. Especially when you're doing something as vulnerable as a swimsuit shoot, I write my affirmations and I make sure that I remind myself that my body is not what everyone else wants it to be and that it's a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this," she told Nylon.

Cindy loves to dance, which helps build strength and promote flexibility, and helps you lose weight. According to a 2016 study published in the American Journal of Preventive Medicine , it also promotes heart health. People who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

While on vacation you can find Cindy paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

"I also do some sort of stretch or yoga every morning. I think it's important to reconnect with yourself physically as well even just in order to be your best self mentally. Setting 15 minutes apart to stretch and thanking your body for everything it does for you improves your day tremendously," Cindy told Sports Illustrated.

(Thu 28) Views: 64 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CindyKimberlyflauntshera-4730

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Sophie Nélisse shows off her fit figure during a European vacation

Sophie Nélisse is heating up Spain – in her swimsuit. In a new social media post the Yellowjackets star shows off her fit figure during a European vacation with friends. "body is crazy ?" one of her followers commented. "LOVE YOU," added another.

"[Gymnastics] taught me about discipline," Sophie told Teen Vogue. "You have to repeat a routine a hundred times to get it right, and when you do gymnastics you have to block out everything around you."

Sophie regularly goes on beach vacations. You can find her swimming in the ocean and walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace. Sand also makes walking a little more difficult, as it takes a little more energy.

Sophie is an avid reader. She is holding a book in nearly all of her Instagram posts. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sophie eats healthy most of the time. She loves acai bowls with fruits and granola for breakfast. In general, her meals are very French inspired and she doesn't shy away from bread. Soups, avocado toast, and pasta are some of her regular dishes. She also reveals that she loves Vietnamese food and pizza. She also allows herself to indulge in her "biggest addiction"—ice cream.

Sophie stays active outdoors. She loves horseback riding, paddle boarding, hiking, and biking. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

(Wed 27) Views: 88 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SophieNlisseshowsoffherf-4728

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Danica Taylor shows off her fit figure in a bikini

Danica Taylor is heating things up on social media – in a red swimsuit. In a new post the Love Island star shows off her fit figure in a bathing suit and sweats. "Cooking up a st⚡️rm," she captioned the series of Instagram snaps. "Gorgeous ??" commented one of her followers. "Right there is Perfection, easily 11 out of 10. That is all," added another.

Danica is a dancer. "Umm this is my kinda cardio baby, if this didn't make you want to get up and join in I'll be very disappointed," she captioned a post of herself dancing in her bathing suit. What makes it a great workout? It helps build strength and promote flexibility, and also can help you lose weight. It can even be beneficial for heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Danica stretches before she works out. She recently filmed "a little stretching montage" before "doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome.

This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya," she captioned another post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Danica stretches before she works out. She recently filmed "a little stretching montage" before "doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya," she captioned another post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Danica also hits the gym for regular strength training sweat sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Danica also hits the gym for regular strength training sweat sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

(Tue 26) Views: 137 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/DanicaTaylorshowsoffherf-4724

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Brielle Biermann shows off her amazing body

Brielle Biermann is making a splash in her swimsuit. In a new social media post the reality star shows off her amazing body while spending the afternoon at the pool. "Splashing the day away," she captioned the Instagram post. "So beautiful ???" commented her mom, Kim Zolciak. "Hottieeeee ?" added another follower.

Brielle does intermittent fasting. "I only eat between 3-8 every day!" the star in a 2020 Q&A session on Instagram. She eats her breakfast/lunch around and dinner later in the day. Intermittent fasting works by "prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," explains Johns Hopkins Medicine.

When it's time to break her fast, she heads to the drive-thru for some fast food. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed."Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she added People in 2017.

Brielle follows the "everything in moderation" approach to diet. Unlike her mom, Kim Zolciak-Biermann, she's "not a fan" of salads. "I love to eat, and I eat anything and everything I want, just in moderation."

Brielle keeps her body toned by working out with a trainer and cycling. "I love spin class," she told People. "I'm addicted to it." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Brielle also surfs. "Swerve, surfing all in this good, good," she captioned a post. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

You can also find Brielle on the tennis court. ACE Fitness explains that tennis is a mixture of cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

When on vacation, Brielle enjoys standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

(Mon 25) Views: 143 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BrielleBiermannshowsoffh-4722

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Katharine McPhee showcases her incredible figure

It was a long, rainy winter in Southern California and at the first hint of sun and spring temperatures, Katharine McPhee Foster put on a tiny bikini to soak up the warmth and rays.

Katharine, who will turn 40 on March 25, showed off her trim and fit figure.

She wore a tiny green triangle top and barely there bottoms.

Her long, lustrous brown hair was tucked up into a yellow ball cap as she sat in a backyard sunning herself with a friend. She captioned the image: 'Repeating the same bathing suits since 2018.'

In the second snap, she's in a bathroom and she wrote over it: 'The sun is out!

Katharine has been married to musician David Foster, 74, for five years.

In a recent interview with People, the legendary composer revealed that he and the American Idol alum don't have any 'any hard and fast rules,' for their marriage.

'[Marriage] is a moving target, as you probably know,' the The Color of My Love composer said. 'If you're a parent, then you absolutely know.'

The hitmaker, who has five older children from previous marriages, said he and his wife sometimes have different ideas about how to bring up their son Rennie, three.

'Sometimes parents can agree to disagree and then agree on most things and a different philosophy on other things,' he said, explaining, 'but it just works itself out.'

And when it comes to their professional lives they are singing in perfect harmony.

'My wife and I have this great relationship and it's always fun to make music with her. She's an incredible singer and can do anything I ask, which is fantastic in the studio,' the Grammy winner said.

The couple have been traveling on their An Intimate Evening with David Foster and Katharine McPhee tour since early February.

Katharine has been married to musician David Foster, 74, for five years.

In a recent interview with People, the legendary composer revealed that he and the American Idol alum don't have any 'any hard and fast rules,' for their marriage.

'[Marriage] is a moving target, as you probably know,' the The Color of My Love composer said. 'If you're a parent, then you absolutely know.'

The hitmaker, who has five older children from previous marriages, said he and his wife sometimes have different ideas about how to bring up their son Rennie, three.

'Sometimes parents can agree to disagree and then agree on most things and a different philosophy on other things,' he said, explaining, 'but it just works itself out.'

And when it comes to their professional lives they are singing in perfect harmony.

'My wife and I have this great relationship and it's always fun to make music with her. She's an incredible singer and can do anything I ask, which is fantastic in the studio,' the Grammy winner said.

The couple have been traveling on their An Intimate Evening with David Foster and Katharine McPhee tour since early February.

'She loves being on the road with me but she's ready to get back to the life she had before me as well as that,' he said.

'More great things are going to come from her very, very soon,' he teased.

McPhee gave more than a hint about that on social media Tuesday, announcing a new collection of KMF Jewelry.

'Get a glimpse of our new collection tomorrow on @hsn' the I'll Be Seeing You artist wrote in on a video in her Instagram Stories.

(Sat 23) Views: 89 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KatharineMcPheeshowcases-4719

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Apollonia Llewellyn flaunts her fit figure

Apollonia Llewellyn is heating up the beach – in her swimsuit. In a new social media post the model and influencer flaunts her fit figure in a pink bathing suit while soaking up the sun in Los Angeles. "That Monday feeling," she captioned the Instagram snap. "You're giving me that weekend vibe totally…DAAMMNN!!" commented one of her followers. "Beautiful," added another.

Apollonia swims at the beach and the pool. Swimming is a good way to get regular aerobic physical activity, per the CDC, as it is a low impact workout and easy on your joints. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Apollonia also loves getting outside and hiking. While in Los Angeles she hiked up to the Hollywood sign. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problem

Apollonia understands the importance of self-care. One of her go-to rituals is taking baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Apollonia enjoys riding bikes, which she recently did on the boardwalk in Miami. Per the Cleveland Clinic, biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Apollonia loves hot and cold caffeinated beverages from Starbucks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

(Sat 23) Views: 101 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ApolloniaLlewellynflaunt-4718

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Danna Paola shows off her fit figure

Danna Paola is celebrating her album cover release. In a new social media post the singer shows off her fit figure in an ab-baring ensemble. "The day the album cover came out⭐️ I was having a very nice conversation with incredible women and my family.@spotifymexicofor #equal ?♥️ and take these little photossssss," she captioned the series of Instagram snaps. "Spectacular," commented one of her followers.

Paola consumes a lot of liquids. "I also love to hydrate myself – I drink lots of water, chlorophyll, and green tea," she told the Evening Standard when asked about her routine. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Danna breaks a sweat, for her physical and mental health. "I like exercise but I feel the beauty comes from internal fullness, from internal beauty – when you feel good on the inside you look good on the outside," she explained to Evening Standard. Dancing and stand-up paddleboarding are a few of her go-tos.

Danna prioritizes mental health. "Self Love, Self Care!" she responded when asked about what is important to her. "First I take care of myself mentally – mental health is the most important. I try to listen to myself, spent time alone, detox from social media and apps, etc. I also try to dedicate time to myself with my family, friends and people I love."

Paola gets her zen on daily. "I always have 'me' time. I have learned to balance my personal life and my career, so I make time for myself. I dedicate five minutes to meditate or I can give myself moments alone, writing, doing exercise, listening to music, and poetry," she told Evening Standard. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Paola also makes sure to get enough rest. "I try to sleep 8 hours, although sometimes it's impossible I try to," she confessed. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

(Fri 22) Views: 203 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/DannaPaolashowsoffherfit-4715

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World’s sexiest athlete, Alica Schmidt flaunts her chiseled abs in tiny bikini

Alica Schmidt, renowned as the “World’s Sexiest Athlete,” continued to captivate her 5 million Instagram followers with yet another sizzling update, showcasing her enviable bikini body during a beach day.

Known for regularly sharing eye-popping snaps, Schmidt’s post was no exception as she dazzled social media with a series of smoking-hot photos that set her page on fire.

Basking in the Italian sun, the 25-year-old athlete was spotted enjoying a beach day in Cala Piccola, Grosseto, situated in the picturesque region of Tuscany.

Against the backdrop of cloudless blue skies, the tranquil ocean waves, and the rugged shoreline, Schmidt radiated beauty, donning a sexy bikini that accentuated her flawless figure, adding to the breathtaking scenery of her surroundings.

Schmidt set hearts racing in her daringly small two-piece swimsuit that accentuated her curves exquisitely. The vibrant blue hue of her swimwear beautifully complemented her bronzed complexion, drawing attention to its revealing design that left little to the imagination. With a straight neckline that plunged sensually, emphasizing her ample cleavage, Schmidt exuded confidence and allure.

Between the top and the matching low-waisted bottoms, her toned midsection was proudly on display, showcasing her sculpted abs and adding to the allure of her beach-ready look. The bottoms, daringly high-cut, offered a tantalizing glimpse of her sculpted legs, further enhancing the overall appeal of her ensemble. Schmidt’s choice of swimwear effortlessly highlighted her natural beauty and athletic physique, leaving onlookers captivated by her undeniable charm and confidence.

Schmidt stands gracefully on the rocky surface, her gaze directed downwards towards her feet. With arms outstretched to the sides, she delicately holds some parts of her white sheer cover-up, adding an ethereal touch to her beachside presence.

A swipe to the right reveals the German beauty floating effortlessly in the sea. With eyes closed, Schmidt basks in the warmth of the sun, caressing her skin while simultaneously relishing the refreshing sensation of the cool water enveloping her. This serene moment captures the essence of relaxation and tranquility amidst the scenic beauty of the seaside setting.

Schmidt is captured from behind as she sits on a chair, her gaze fixed on the breathtaking scenery unfolding below. With the azure sea stretching out before her and the rugged coastline in the distance, she appears immersed in the tranquility of the moment.

In the caption accompanying the post, Schmidt shares her thoughts on the recent moments of her life, punctuating it with emojis representing waves to convey the seaside ambiance. She adds hashtags such as “off season,” “italy,” and “roadtrip” to provide context to her current whereabouts and activities.

(Thu 21) Views: 314 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/WorldssexiestathleteAlic-4714

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Andreea Dragoi showcased her amazing figure

Andreea Dragoi has set pulses racing with a jaw-dropping selfie wearing a tiny purple bikini

The 21-year-old Romanian beauty has been dubbed the ‘world’s sexiest swimmer’. She juggles swimming at San Jose State University with her meteoric rise in the modelling world, having recently appeared at New York Fashion Week as a catwalk model.

Andreea Dragoi has set pulses racing with a jaw-dropping selfie wearing a tiny purple bikini

The 21-year-old Romanian beauty has been dubbed the ‘world’s sexiest swimmer’. She juggles swimming at San Jose State University with her meteoric rise in the modelling world, having recently appeared at New York Fashion Week as a catwalk model.

Andreea is also a social media influencer, accumulating 82,000 followers on Instagram thanks to her stunning array of revealing snaps. And she sent her fans wild once more this week with yet another skimpy outfit choice.

The muscular bombshell posted three snaps on her story of her wearing a purple bikini, which her voluptuous assets threatened to spill out of. She paired the top half of her bikini with a leopard print bottom.

Andreea tagged San Jose State Univerisity and showed off her modelling chops once more by posing in the mirror for two selfies. One of the pictures showed off her peachy posterior side-on while she smiled in the second. A third picture showed her lying down and basking in the sun.

Dragoi, who lives in the US, has shown repeatedly that she still has a successful modelling career ahead of her should she ever choose to leave the pool lanes behind. She has stolen the show at national beauty pageants, winning the Miss California US National Pageant crown before being crowned Miss Ambassador US Nation Beauty Pageant winner in October 2022.

She began modelling four years ago, telling the SwimSwam podcast in 2022: "I started modelling in 2019 over the summer right before I moved across the world to study in the United States.

"I went to an agency and did a modelling course with them for one month. They taught me everything I knew. After that, I continued having photoshoots and going on TV shows and going on modelling runways.

“Shortly after I moved here, I started getting more and more modelling jobs, which made me happy, as modelling has always been my dream since I was a little kid, but it always felt so unreachable.”

(Wed 20) Views: 277 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/AndreeaDragoishowcasedhe-4711

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Ciara Miller shows off her fit figure

Ciara Miller is heating up social media – in her swimsuit. In a few new social media posts the Summer House star flaunts her amazing figure in bathing suits while on the Bora Bora Tarte influencer trip. "On island time," she captioned the Instagram pic. "Damn, that's my friend," commented Madison LeCroy. "It's not fair," added Taylor Strecker. "My mom swears I threw a fit in the store for my first bikini, and refused to even consider a one-piece. So I just wanted to say I am sorry and some people do change," she added in the caption of another photo, wearing a one-piece.

"I try to incorporate some type of exercise into my weekly routine. This looks very different from week to week," Ciara told Authority Magazine. She enjoys cardio and running. "It's really up to me and what I feel like my body needs at the moment."

Ciara loves going on retreats. "At the end of 2022, I took a two week trip to a Costa Rican Wellness/Yoga retreat. I needed time to unplug from the vigorous life of New York City, and time to connect with myself. I wanted to start the year off with a clean diet and a lot of exercise. I originally did it for my body, but quickly realized that this was for my mind, body and soul," she told Authority.

"My other tool for helping my body thrive is stretching," Ciara told Authority. "I carry my mental stress all throughout my back, neck and shoulders. I have found it very helpful to stretch every day. I get to (try) and increase my flexibility, and I can keep my muscles limber and prevent them from building up stress week after week. Overall, movement is my personal secret to helping my body thrive."

Pilates and yoga are Ciara's "saving grace," she told Authority, and she practices at least one daily. "One thing I love about yoga is that it allows me time to exhale. Who knew breathing could be so important? Starting my day off with a calm breathing exercise allows me to set an intention for my day, and organize my thoughts appropriately. It's hard to find time in the middle of the day to take a breath, so starting my morning off with exercise and intention is helpful, it's also great for the body. The mind and heart play off of each other, and when I can calm my mind I feel like I'm more productive, and creative," she told Authority.

Pilates and yoga are Ciara's "saving grace," she told Authority, and she practices at least one daily. "One thing I love about yoga is that it allows me time to exhale. Who knew breathing could be so important? Starting my day off with a calm breathing exercise allows me to set an intention for my day, and organize my thoughts appropriately. It's hard to find time in the middle of the day to take a breath, so starting my morning off with exercise and intention is helpful, it's also great for the body. The mind and heart play off of each other, and when I can calm my mind I feel like I'm more productive, and creative," she told Authority.

"You only get one body in this lifetime, one mind, and one heart. It's vital to take time for yourself, clear and or alleviate your mind from the stress of everyday life. When you take time for yourself and focus on your physical, mental, emotional, environmental, and spiritual health you begin to thrive. Why wouldn't you want to engage in self-care ? Personally, I love taking that time for myself. I feel better about myself, which reflects how I interact with other people and how productive I am in my work. You can't give from an empty cup, they say," Ciara says about why self-care is crucial.

(Wed 20) Views: 211 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CiaraMillershowsoffherfi-4709

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Gabby Allen looks incredible in a bikini

Gabby Allen looked sensational as she stripped to a thong bikini for a holiday photoshoot following a secret second boob job.

The Love Island alumni showed off her gym-honed figure in the striking leopard print two-piece as she stood in the sea.

Personal trainer Gabby, 32, is clearly body confident, choosing skimpy swim pants and posing with her derriere to the camera to reveal her honed booty to full effect.

She left her blonde locks in beachy waves and quipped in her caption: "Sunsets and salty hair for the foreseeable plz ty."

The ITV2 matchmaking show star waded into the sea at sunset, letting the crystal-clear water lap at her knees.

Gabby took a sexy glance over her shoulder as she posed against the stunning natural backdrop.

One fan was quick to comment and remarked: "Insane."

A second put: "I mean can you get any better," as a third wrote: "Jesus Gabby."

Another added: "Oh my gawdddd," while one simply put: "Killing it."

Gabby found fame on Love Island's 2017 season.

The star recently showed off the results of her secret second boob job.

She told how she "ruined" her first implants back in 2017 after exercising too quickly after surgery.

She’s now had them done again, sharing before and after snaps with fans.

Gabby wrote on social media: "You can’t really see explicitly just how bad my boobs were prior to my second boob job but hopefully you can kinda get the gist.

"One nipple was looking up at ya and one nipple was looking for you… nearly under the armpit."

She added: "I have taken a much stricter approach to my recovery this time.

"But as annoying as it is having to do the job twice in 3 years, I actually much prefer the result this time - even if I hadn’t ruined them- I was told I couldn’t achieve a cleavage… I’m sorry but see exhibit A."

Previously she has talked about why she initially went under the knife, revealing: "I got a boob job in the first place because you probably saw on Love Island on nation TV that I cried to millions of people about not feeling pretty enough.

“A lot of the girls in there had either really gorgeous real boobs or really gorgeous fake boobs and this is nothing against people with small boobs and to be honest, I miss my small boobs.

"But I feel like me as a person when I was made they had just basically forgot to give me boobs."

She then continued: “When I had the first boob job, it really did boost my confidence, I loved them, it made me feel more me and then I ruined them. You are not supposed to work out for six weeks after.

“So I am getting a second boob job because the first one I had three years ago, hands up it’s my fault, I worked out too soon.”

She is no stranger to a daring bikini, meanwhile, or exotic trip, recently showing off her swimwear on a trip to the Maldives.

(Sat 16) Views: 311 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GabbyAllenlooksincredibl-4702

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Jessica Simpson shows off her stunning bikini body in Mexico

Jessica Simpson turned heads as she showed off her stunning figure in swimwear while enjoying a luxurious getaway in Mexico in August 2022. Sharing a snap to her Instagram as she posed from her hotel suite, the singer and actress showed off the 100 pounds she dropped in 2019, also sticking to her usual boho sense of style. Going itty-bitty in a skimpy two-piece and high heels, Jessica sizzled as she showed off her toned body and mean tan, and fans left her over 51,000 likes.

Showcasing her toned figure as she posed by a bed with a studded headboard and under a wood-beamed ceiling, Jessica crossed her legs as she modeled a skimpy brown bikini with a statement, silver buckle belt detail. Drawing the eye to her minuscule waist, the Jessica Simpson Style founder made sure to tag her brand as she threw in her signature platform heel, this time opting for a brown, Mary Jane pair of shoes that matched her bathing suit.

Rocking a light sunhat and metallic-rimmed shades, Jessica peeped her features while sporting her blonde locks down, completing her look via silver bangles on her wrists. In a caption giving a nod to her husband Eric Johnson, Jessica wrote: “Without 3 kids needing me to hurry, I had the time to accessorize the bikini it is the little things that make me happy (finally, the @jessicasimpsonstyle Dany is in my fav color- LEOPARD).”

Jessica is known for being tormented by her fans on social media, whether it’s fat-shaming, skinny-shaming, or being told that her lips don’t look real. Here again, trolls reared their ugly heads.

While one troll asked if this was a “bacon strip,” another made their comment a little less hurtful as they replied: “Really? At your age you still need that much confirmation? Let go, work on yourself, be free and happy…there’s so much more in life than looking good!” Fortunately, the Dukes of Hazzard star was met with plenty of praise, particularly for her stylish look. “Love the shoes,” one fan told the star. “Looking fly and fit. Showing them how it’s done,” another said.

Simpson tends to model her own clothing line on Instagram, but the above post broke the mold as she slipped her curves into a neon yellow bikini from mogul Kim Kardashian’s SKIMS brand. Snapping her selfie in April 2023, Jessica stunned with a cleavage flash as she flaunted her rock-hard abs and long legs, but she made sure to keep the hot pink platforms JSS.

“SKIMS Swim + @Jessicasimpsonstyle Shoes = Neon Energy,” she wrote in a caption. Also modeling for SKIMS are stars including actress Megan Fox, singer Usher, and rapper Cardi B.

(Fri 15) Views: 399 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4700

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Grace Boor always looks amazing

In the realm of social media, where trends come and go in the blink of an eye, one name has been consistently setting pulses racing and jaws dropping — Grace Boor. The model, known for her captivating beauty and alluring presence, recently sent hearts aflutter once again when she graced Instagram with a series of sizzling snapshots that left little to the imagination!

In the digital age, where the allure of the beach meets the power of social media, Boor, 21, knows how to make a splash.

With each post, she effortlessly commands attention, captivating her audience with her undeniable charm and stunning physique. And her recent beach outing was no exception.

Dressed in a mesmerizing blue two-piece bikini that perfectly accentuated her sun-kissed complexion, Boor radiated confidence as she struck poses against the backdrop of the ocean waves.

But it wasn’t just her beach attire that caught the eye of her followers — it was the cheeky display of her perky buns that truly set social media ablaze.

As the sizzling snapshots made their way onto Instagram, Boor’s loyal fanbase wasted no time in showering her with praise and adoration. Comments flooded in, with one person gushing, “Love you, Grace! Makes my day to see you!!”

Another admirer couldn’t contain their excitement, expressing, “3 is my favorite and so is 1 but none more than you in person.”

The compliments kept pouring in, with one commenter remarking, “Looking so breathtakingly beautiful,” while another eagerly anticipated the upcoming season, writing, “Almost summer, which means more bikini pics from [the] most beautiful woman in the world.”

But perhaps it was Boor’s own caption that perfectly encapsulated the sentiment of the moment.

With a playful nod to the overwhelming demand for her stunning beach photos, she simply wrote, “Supplying the demand.” And indeed, she did just that, delivering a visual feast that left her audience craving more.

In a digital landscape flooded with content vying for attention, Boor stands out as a true icon of beauty and confidence. With each post, she not only showcases her undeniable allure but also inspires her followers to embrace their own unique beauty and celebrate their bodies. In a world where perfection is often defined by unrealistic standards, the model’s authenticity and self-assurance serve as a refreshing reminder that true beauty comes in all shapes and sizes.

As the waves of social media continue to ebb and flow, one thing remains constant — Grace Boor’s ability to captivate and enchant her audience with her mesmerizing presence. And with each new post, she continues to redefine the meaning of beauty, one stunning snapshot at a time.

(Fri 15) Views: 282 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/GraceBooralwayslooksamaz-4698

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Miley Cyrus has the perfect bikini body

Miley Cyrus turned heads in 2017 as she ushered in summer in a tiny bikini while snacking on strawberries. The 31-year-old singer delighted her social media fans in this share, showing off her super-fit figure in a red two-piece and even including one some of her dogs. Posing from her backyard as she enjoyed some greenery, Miley made sure to get in one of her five a day as she got fruity, and her fans have ensured the image stays alive on Instagram. In fact, the fan posting the snap dubbed the “Flowers” hitmaker as having the “perfect body.”

Scroll for the photo. Opting out of a glam pose as she stood with her legs square apart, Miley stunned in a tiny red bikini that highlighted her shredded abs, curvy hips, and toned legs. Flashing a little cleavage as she rocked a low neckline, the ex to Liam Hemsworth added in a baseball cap, holding a small plastic carton of berries in one hand and using the other to feed herself.

Showing off her healthy side and offering a hint as to how she stays in such sensational shape, Miley went makeup-free as she kept the vibe low-key, posing amid sunny grass and trees.

While the image dates back to 2017, it was reposted in 2020 by a fan gushing over Miley and her “perfect body.” While celebrities right now keep making weight loss headlines as they raise eyebrows for alleged Ozempic use, Miley seems to continue turning heads for looking fit the natural way.

While the image dates back to 2017, it was reposted in 2020 by a fan gushing over Miley and her “perfect body.” While celebrities right now keep making weight loss headlines as they raise eyebrows for alleged Ozempic use, Miley seems to continue turning heads for looking fit the natural way.

A more recent snap confirms that Cyrus is now even more toned than she was in 2017.

Posting to Instagram in February, the blonde struck a confident pose while in a tiny black undies set. Rocking high heels, Miley stunned as she showed off her curves and her muscles, with sister Brandi Cyrus commenting: “BODY ODY ODY.”

(Thu 14) Views: 214 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MileyCyrushastheperfectb-4695

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Lucy Hale flaunts her flat, strong abs and shares core exercises

Lucy Hale is hitting the Alo Wellness Club – in her sports bra and leggings. In a new social media post the Pretty Little Liars star flaunts her flat, strong abs during a workout at the celeb-beloved fitness studio. She shared the video clip via her Instagram Stories.

Lucy does Pilates. In the clip Hale does ab work on a pilates reformer with trainer Laura J Quinn. "I just discovered Pilates. My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple," Hale told Shape in 2021.

Lucy is a surfer. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

"I think the more things you try and the more active you become, the more confident and comfortable you become with yourself," Lucy said to People. "I'm much happier, my mood is better when I'm consistently working out. I'm just one of those weirdos who likes working out. I really enjoy it." "I do a lot of strength training because I like to feel strong," she added to Shape. "I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once."

"I'm not going to lie to you: I really don't like cooking. I don't find the joy in it. I like eating. I find that sticking to a strict diet messes with my head and makes me obsess. I call it intuitive eating," Lucy dished to Shape. "If I'm craving chicken, I'll have chicken. If my body is saying, 'Don't reach for the doughnut,' I don't reach for the doughnut. If my body is saying, 'You deserve a doughnut,' then I'll do it. But I'll never give up coffee. I'll never give up my lattes or bread. There was a phase in my life when I didn't eat bread. What the hell was I thinking?"

Lucy makes sure she is hydrated, which is important for a variety of reasons according to The Mayo Clinic. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

(Thu 14) Views: 184 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LucyHaleflauntsherflatst-4691

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Lais Ribeiro shows off her washboard abs

Lais Ribeiro looks highly appeeling in orange — but she is focusing on her zest for community activism.

The Brazilian, 33, has helped host a Be The Change wellness programme.

It aims to raise awareness of the Amazon and help women affected by gun violence.

The star said: “I’m grateful to have such wonderful partners to bring opportunity and experience to women who lost their loved ones to gun violence and youth from Community Wellness and Foster Care Network Mentoring Program.”

Lais is wed to former professional basketball player Joakim Noah, 38.

The pair enjoyed a lavish beachside ceremony in her native Brazil.

She penned to her husband on social media: “Happy anniversary baby!

"A special week that we will never forget.”

She wore a white gown embroidered with flowers for the ceremony, while Joakim put on a white suit.

(Wed 13) Views: 207 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LaisRibeiroshowsoffherwa-4693

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Sydney Sweeney in her tiny bikini is the ultimate beach bombshell

Sydney Sweeney, renowned for her roles in hit television series and films, has once again set social media ablaze with her bikini snapshots. The talented actress took to Instagram to share glimpses of her sun-kissed getaway, captivating followers with her enviable physique and radiant confidence.

In the snapshots, the 26-year-old “Euphoria” star struck alluring poses on the beach. Sweeney positioned herself at the center of the frame in the first slide. As she delicately tugged on the straps of her top, she gracefully crossed one leg over the other, balancing on tiptoes. With a subtle tilt of her chin and a hint of parted lips, she exuded a seductive aura, amplifying the allure of the shot.

This particular image stood out as the brightest among them, capturing the vibrant hues of the sunset and the gentle lapping of the water against the shore in the background. However, Sweeney’s captivating curves seemed to steal the attention away from the picturesque scenery, adding an extra layer of allure to the scene.

A swipe to the right revealed Sweeney kneeling on the sand, her shoulders slightly asymmetrical as she gazed directly into the lens. In the third slide, the actress gracefully sat on the ground, leaning back with the support of her hands. Tilting her head upward with closed eyes and a slightly parted mouth, she exuded an air of serene elegance. The “Madame Web” actress also showcased her toned legs, elongating them as she stretched out.

Sweeney returned to a kneeling position in the last photo. With a dramatic flair, she threw her head back and executed a deep backward bend, allowing her arms to hang freely.

From playful prints to sleek designs, Sweeney effortlessly pulls off every swimsuit with style and grace. Her ensemble featured a chic strapless top adorned with a petite bow at its center. Crafted from skintight fabric, the top hugged her curves with a sweetheart neckline that gracefully showcased her ample cleavage. Adding to the allure, the lower portion of the top curved upward, teasing a glimpse of underboob and eliciting delight from her admirers.

Between the top and a coordinating U-shaped bikini bottom, Sweeney proudly flaunted her flat, toned midsection. The swimwear’s front dipped provocatively low, accentuating her sculpted abs, while its high-cut sides extended above her hips, enhancing her hourglass silhouette. With its high leg cuts, the ensemble also spotlighted her shapely legs, completing the captivating look.

Sweeney’s blond locks cascaded in loose waves, framing her face as she sported minimal makeup that accentuated her natural beauty and striking features.

In a departure from traditional captions, Sweeney opted for a single bomb emoji to accompany her post, humorously expressing her inability to come up with suitable words.

“I had that 4th caption all set but apparently it’s for May lol someone please help me with captions,” she jokingly lamented in a comment below, inviting her followers to share their creative suggestions.

In the comments section, Sweeney’s followers lavished her with adoration.

“My hot a– queen,” exclaimed Francesca Aiello, the founder of Frankies Bikinis, in a gushing display of admiration.

“She’s so sexy, omg,” echoed another admirer, captivated by Sweeney’s undeniable allure.

“BOMBSHELL,” exclaimed the third user, emphasizing their awe with enthusiastic emphasis.

(Wed 13) Views: 200 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyinhertinybi-4692

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Laura Amy flaunted her stunning figure while soaking up the sun

Australian internet sensation Laura Amy set pulses racing with her latest Instagram post, as she showcased her stunning figure while soaking up the sun on a “Sunny Sunday.” The 31-year-old influencer left little to the imagination, donning nothing but black bikini bottoms in the jaw-dropping snapshot that quickly captured the attention of her followers.

In the scintillating update, Laura exuded confidence as she flaunted her enviable curves, giving a cheeky display while only half-covered by her two-piece swimsuit.

Despite the daring reveal, fans couldn’t help but shower the social media star with compliments and adoration. One fan couldn’t contain their admiration, declaring, “You’re such a goddess omg,” while another echoed similar sentiments, praising Laura’s appearance with words of encouragement: “Yeah Laura looking good as always keep up your excellent work and good luck.”

Amidst the flurry of compliments, one commenter went above and beyond, expressing their awe by proclaiming, “I just can’t say it enough. You’re the prettiest person on the planet! The dreamy princess of Australia.” Such effusive praise speaks volumes about the impact Laura has had on her devoted fan base, who consistently find themselves captivated by her beauty and charm.

Another viewer couldn’t help but marvel at Laura’s stunning physique, noting, “Wow you’re absolutely stunning and beautiful. What a fantastic figure.” Laura’s ability to effortlessly command attention with her alluring presence is undeniable, as evidenced by the overwhelming response to her captivating post.

Adding to the allure of the sun-drenched snapshot, Laura decided to forego her bikini top, further tantalizing her audience with an eye-catching sideboob display. The camera angle captured every curve and contour, leaving viewers entranced by the Australian beauty’s radiant glow and natural elegance.

With the caption “Sunny Sunday,” Laura invited her followers to join her in savoring the warmth of the Land Down Under while basking in the beauty of nature. Her carefree spirit and infectious energy resonated with fans, who eagerly embraced the opportunity to share in her sun-soaked escapade.

Laura’s willingness to embrace her sensuality and celebrate her body serves as a source of empowerment for her followers, inspiring confidence and self-love among her diverse audience. As she continues to captivate hearts and minds with her stunning visuals and engaging personality, one thing remains certain: Laura Amy is a true icon in the world of social media influencers, leaving an indelible mark with every post she shares.

Laura, residing in Sydney, serves as a source of inspiration for a multitude of individuals online, renowned as a fitness influencer and trainer celebrated for her exceptional physique and uplifting content.

Yet, Laura’s path to her current level of success was marked by significant challenges. At the age of 22 in 2015, Laura battled with anorexia, an eating disorder that consumed her thoughts and behaviors regarding food. She found herself fixated on monitoring every morsel consumed, coupled with a fear of any weight gain, leading her to spend countless hours on the treadmill daily. At her lowest, Laura’s weight plummeted to a mere 39 kilograms.

Over time, Laura recognized the severity of her situation and took proactive steps to address it. Seeking out training and nutrition programs aimed at restoring her health, she transitioned from the treadmill to the weight room and incorporated additional calories into her diet, gradually observing positive transformations in her physique.

Following three years marked by setbacks, incremental achievements, and numerous obstacles, Laura ultimately triumphed over her disorder. Through dedicated weight training and adherence to a balanced diet, she succeeded in gaining 11 kilograms of healthy weight. Concurrently, she documented her journey by sharing transformational photos online, a decision that propelled her into the realm of fitness iconography in Australia.

(Mon 11) Views: 366 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LauraAmyflauntedherstunn-4688

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Lottie Moss looking great as always

Lottie Moss was up to her old tricks once again on Monday as she took to social media to turn up the heat with a slew of racy snaps.

The blonde beauty, who is the half-sister of supermodel Kate Moss, showed off her lithe frame and eye-popping bust in a string black bikini.

Contorting herself into a host of compromising positions, Lottie ensured every inch of her figure was exposed to her admiring followers.

She pulled her most sultry pout to the camera and displayed her inked-up skin for all to see, with tattoos extending along her arms and on her bottom.

Lottie was sure to show off her frame for her admirers, no doubt to ensure she keeps plugging her hugely-successful OnlyFans following.

In one of the sizzling shots, she turned over to put her pert bottom on full display before prowling on all fours for the sexiest of the images.

Lottie recently broke down in tears as she candidly spoke to her fans about her anxiety struggles in a TikTok video.

The Celebs Go Dating star, who started modelling at age 16 for Teen Vogue, discussed how being a model in her teens made her succumb to drugs and alcohol because of the industry she worked in.

The model admitted the reason she got a face tattoo and started an OnlyFans page was to 'rebel so hard away from an industry that made her sad all the time'.

But now she shared she is facing increasing anxiety trying to figure out 'who she really is'.

She said: 'Oh, I don't even know where to start. I think it's just really important to talk about things and like I'm not very active on social media, because I've been so bad in the past about it and I get some horrible comments about things.

'But I really want to be more open and talk about things on TikTok because I think it's important to show people that life isn't as shiny and bright as it is on social media.

'I have struggled so much since I was young with depression, anxiety and problems with addiction and becoming a model and being in that industry made it very difficult for me not to feel that way and just succumb to drugs and alcohol whenever I felt sad.

'I've been in a habit of doing that for the rest of my life up until now. And I've just got to a point where now I don't even know who I am and it's just like navigating your 20s f****** suck.'

She added: 'I think sometimes you become this person who you don't like, know or even recognise. I think I've gone to that place today where I just don't know who I am.'

(Mon 11) Views: 320 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/LottieMosslookinggreatas-4687

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