Bikini Body Fitness - 10-Step program to Drops 2-5 pounds in a Week

Many of us would like to loose a few pounds so we will look our best when we slip on a bikini.  I’ve put together a simple check list of things to do every day for seven days, and I guarantee you’ll drop a few pounds your first week.   None of steps are that radical, it’s just putting them together. 

But first of all how many calories a day do we need to eat to lose weight?

This is the most frequently asked question by individuals wanting to lose weight. If the answer was simple, it wouldn’t be asked so often!

Many factors affect what happens to the calories we consume. One huge meal is more likely to be stored as fat than more frequent small meals. Meals should contain low fat protein, complex carbohydrates, unsaturated fat and fiber. Meals that are full of fat, sugar and no fresh fruits and vegetables are more likely to be stored as fat.

Try to keep the calories in your main meals around 500-800 to lose weight. Eat three main meals, and snacks, and don’t forget to count the calories you drink.

If you exercise, you will be able to eat slightly more calories. The best way to determine calories is to keep food journals and be aware of what you eat.  There are several apps that offer this function that are excellent and will take out the guess work.  

Here is my list of 10 things you should do daily:

1. Eat breakfast.

2. Eat three healthy meals that include low fat protein, fresh vegetables and whole grains.

3. Keep these meals between 350-750 calories; at least 2 grams of fiber, 6 grams of protein, less than 25 grams of sugar and 5 percent fat.

4. Keep total sodium at less than 2500 mg. per day.

5. Purchase healthy 100 calorie snacks and keep them handy.

6. Eat two servings of fresh fruit

7. Eat two servings of fresh vegetable.

8. Consume drinks with not more than 25 grams of sugar per serving. Cutting out all sodas is recommended. 

9. If you blow it one day, get back on track the next.

10. Exercise in some way each day.

Many professional bikini models run and do Yoga regularly.  Ujena cover models Crystal Milano (photos) and Martha Lynn do both. 

(Fri 18) Views: 4,448 · Read All Bikini News Daily
by Laura Dayton
Ujena

Link to story: https://bikininewsdaily.com/bnd/BikiniBodyFitness10Stepp-130