Bikini News Daily 3/28
The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily
All Bikini News
Previous Page
Next Page
Share

Indonesian star Anya Geraldine shared a picture of herself

Indonesian star Anya Geraldine has a touch of the winter blues. Geraldine shared a picture of herself posing in a tiny bathing suit on a beautiful beach, soaking up the sunshine. "Kinda miss the sun ☀️?," she captioned the post.

Geraldine loves to play tennis. "Tennis is a great addition to any workout regime because it improves metabolic function, muscle tone, strength and flexibility," says fitness expert Sonakshi Bagla. "It also boosts aerobic capabilities. Tennis also helps increase your reaction time and attention span."

Geraldine incorporates squats and lunges into her workout routine. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian Michaels. "They build lower body strength and help to maintain muscle mass and bone density in the lower body."

Geraldine uses the stationary bike for convenient cardio. "Riding a stationary bike is an excellent way to improve your cardiovascular and muscular endurance, plus your stamina, with less risk of injury," says Anthony O'Reilly, CPT. "Let's be honest, whether you're an avid runner or into strength training, we all want the ability to exercise for more extended periods without fatigue. Quality training equals better results for performance, muscle-building, and overall health."

Geraldine lifts weights and practices resistance training when she's at the gym. "A good training program should be well-balanced and focused on strengthening all musculature," says personal trainer Aroosha Nekonam. "You should always be lifting at an effective intensity for growth, progressive overload and effective recovery, regardless of gender."

Geraldine plays golf, which experts say has many health benefits. "We know that the moderate physical activity that golf provides increases life expectancy, has mental health benefits, and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer," says Dr Andrew Murray from the University of Edinburgh. "Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth. Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages."

(Tue 21) Views: 1,534 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/IndonesianstarAnyaGerald-3762

Share
E272

Cabana Banded Bikini

Banded Collection Cabana Banded Bikini is the only way to feel the warm breeze in this comfortable Easee Fit bikini in Black Matte lounging. The comfortable criss cross at bust halter top is very supportive and looks great on any size bust. Easee fit with the self ties around the neck and extra wide banded ties at the back. The small banded high...

more...
Previous Page
Next Page


Bikini News Headlines · The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily


Contact UjENA