Articles tagged #Anya Geraldine
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Indonesian star Anya Geraldine has a touch of the winter blues. Geraldine shared a picture of herself posing in a tiny bathing suit on a beautiful beach, soaking up the sunshine. "Kinda miss the sun ☀️?," she captioned the post.
Geraldine loves to play tennis. "Tennis is a great addition to any workout regime because it improves metabolic function, muscle tone, strength and flexibility," says fitness expert Sonakshi Bagla. "It also boosts aerobic capabilities. Tennis also helps increase your reaction time and attention span."
Geraldine incorporates squats and lunges into her workout routine. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian Michaels. "They build lower body strength and help to maintain muscle mass and bone density in the lower body."
Geraldine uses the stationary bike for convenient cardio. "Riding a stationary bike is an excellent way to improve your cardiovascular and muscular endurance, plus your stamina, with less risk of injury," says Anthony O'Reilly, CPT. "Let's be honest, whether you're an avid runner or into strength training, we all want the ability to exercise for more extended periods without fatigue. Quality training equals better results for performance, muscle-building, and overall health."
Geraldine lifts weights and practices resistance training when she's at the gym. "A good training program should be well-balanced and focused on strengthening all musculature," says personal trainer Aroosha Nekonam. "You should always be lifting at an effective intensity for growth, progressive overload and effective recovery, regardless of gender."
Geraldine plays golf, which experts say has many health benefits. "We know that the moderate physical activity that golf provides increases life expectancy, has mental health benefits, and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer," says Dr Andrew Murray from the University of Edinburgh. "Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth. Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages."
(Tue 21) Views: 2,476 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/IndonesianstarAnyaGerald-3762
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Anya Geraldine is currently on vacation in Desa Potato Head and is sharing highlights. Geraldine shared a series of photos of herself posing in her resort. She wore a green bikini top with flowers, white shorts, and a black beach hat, her abs on display. Geraldine captioned the post, "Excuse meee." And here is her secret about that killer's body.
Geraldine likes to stay active. She does a lot of different sports as a way to stay in shape. One thing Geraldine likes to do is play tennis.
Another sport Geraldine likes to play is golf. While golf might not be the most action-packed sport, it does have a lot of benefits. According to a health magazine, "Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages."
Geraldine makes sure to do traditional exercises. She likes to do core and leg workouts to stay in shape. Specifically, she likes doing flutter kicks.
Geraldine is an avid equestrian. According to the American Heart Association, horseback riding has a lot of benefits. They state, "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said, 'while trotting exerts more energy than playing badminton.'
Geraldine loves to spend time outside. One place she likes to go to is the beach. She shared these photos of herself by the water in Bali. Geraldine captioned the post, "Back in my element." An expert reports that going to the beach has a lot of benefits. "Water is considered one of nature's best remedies for overcoming the stresses of everyday life. Spending time on the seaside and enjoying the fresh air and sunshine can produce serotonin, which is an important hormone associated with the feeling of happiness and relaxation."
(Sat 8) Views: 2,805 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/AnyaGeraldinelovestospen-3349
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