Jennifer Lopez, 52, is known for maintaining a clean lifestyle to keep her body in its enviable shape, with her trainer David Kirsh telling Vogue last November that the star is “meticulous about her eating, sleeping, and generally about everything in her life”.
“It’s not just a physical thing – it’s about transforming everything,” he added.
Kirsch said that the mum-of-two – who shares twins Max and Emme with her ex-husband, Marc Anthony – is “very focused and high energy” when it comes to working out.
“We mix some cardio, plyometrics, full body, core and lower body into her workouts – they are very, very intense and she takes it very seriously, which is exciting for someone like me,” he said.
“You say, ‘we’re going to do this’, and she’s like ‘great!’. Her workouts are fast paced. She’s very focused and high energy.” (Sun 3) Views: 1,944
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