Do you want to have a killer beach-ready body? As a seasoned fitness model, I know the secret sauce to whip my body into shape during crunch time: discipline, a proper training program, and a fork—with which to eat nourishing foods, of course!
OK, perhaps these aren't so secret, but they are key ingredients in the recipe for beach-body success. I'll lay out a workout, nutrition plan, and supplement guide for you. All I ask in return is your full commitment for four weeks!
Whether you have a vacation planned or just want to prep for summer, with four weeks you can get into beach-body shape.
You'll do the same workout split with the same exercises for the whole month to hit your entire body, but each week you'll ramp up the intensity through the use of supersets, dropsets, and circuits, helping you sculpt muscle while burning a ton of fat.
HIIT is designed to promote substantial fat loss in a short period of time, but in order for it work effectively, you have to really work at maximum effort!
Before you begin, warm up for 5-10 minutes with some dynamic stretching or jogging. During the actual HIIT workout, start off with a 1:3 ratio of work to rest. In other words, if you do a 30-second sprint, take 90 seconds to recover.
Repeat this cycle for a full 20 minutes. As you improve, cut your work-to-rest ratio to 1:2—such as 30 seconds of work followed by 60 seconds of rest—to boost intensity. Each interval should be as intense as you can make it.
Afterwards, cool down and stretch for 5-10 minutes to aid in recovery. For details of my four week program click on the link.
(Thu 6) Views: 3Link to story: https://bikininewsdaily.com/bnd/HereismysecrettogetYourB-15
London Goheen, an American model and Snapchat star has acted in a couple of TV shows in addition to being a model.
London showed off her rock-hard abs, rounded backside, and sculpted legs as she strikes a cute pose for the camera. She completed the look with white sneakers, a black shoulder back, black sunglasses, and a sports drink. London is quite active on social media such as Instagram and Twitter.
Currently, she has more than 312k followers on Instagram and almost 3k followers on Twitter.
(Fri 7) Views: 1Link to story: https://bikininewsdaily.com/bnd/ModelLondonGoheentooktoI-13
Natalie Portman is backpedaling from her comments about Jessica Simpson. Portman said that her intention wasn't to shame the singer.
"I would never intend to shame anybody and that was absolutely not my intention," Portman told Entertainment Tonight.
After the originial comments Jessica Simpson wrote on Instagram. "As public figures, we both know our image is not totally in our control at all times, and that the industry we work in often tries to define us and box us in.
However, I was taught to be myself and honor the different ways all women express themselves, which is why I believed then – and I believe now – that being sexy in a bikini and being proud of my body are not synonymous with having sex."
Portman continued on Entertainment Tonight. "I was really talking about mixed media messages out there for young women and completely apologize for any hurt it may have caused because that was definitely not my intention."
She added, "What I said was I was confused by mixed messages when I was a young girl growing up, and there are a lot of messages for how women should be, and women should be allowed to do whatever they want."
Natalie does like to wear bikinis and has the body to make them look so good (photo).
(Sat 8) Views: 1Link to story: https://bikininewsdaily.com/bnd/NataliePortmanisbackpeda-16
Starting about 1910 women began ditching skirts and long sleeves in favor of bathing suits that, while still modest, allowed for more freedom to swim.
However, in some areas beach censors still imposed modesty regulations, like making sure the bathing suit was not too short showing too much leg.
Link to story: https://bikininewsdaily.com/bnd/Didyouknowthatstartingab-17
The island of Koh Rong, which is only 30 square miles in size, is an up-and-coming destination for those travelers looking for beautiful beaches and an unspoiled paradise.
Its 23 amazing white-sand beaches and azure seas are only just being discovered and enjoyed. Situated just off the Cambodian coast, near Sihanoukville, there are five tiny islands in the area, though three are uninhabited. Of the other two, Koh Rong is the most popular and is a perfect location to spend most of your days in your favorite bikinis.
One of the best places to stay on the island is the Sok San Beach Resort. The traditional yet modern Khmer-style hotel can be reached from the mainland in less than an hour.
The adorable timber style bungalows offer stunning ocean views, immediate access to the beach, a range of activities (sea and land) and on-site restaurants and bars.
(Tue 11) Views: 1Link to story: https://bikininewsdaily.com/bnd/TheislandofKohRonginCamb-18
The 37-year-old mum Holly Willoughby, an English television presenter and model, looked in great form as she soaked up some Aussie sunshine with husband Dan Baldwin and their three children.
Showcasing her incredible figure, Holly slipped into a chic black swimsuit. The body-confident star was happy to pose for pictures for hubby Dan as he pulled out his camera to take some snaps of their day out.
The family then had a kick about on the beach before cooling off with a paddle in the sea. Holly had initially come under fire from mum-shamers for pulling her kids out of school to take them to Australia with her, but she later revealed they’ve not been missing out during their time away.
Holly is the co-presenter of This Morning and Dancing on Ice.
Link to story: https://bikininewsdaily.com/bnd/HollyWilloughbyhitsthebe-5
The mom of two, 46-year-old Gwyneth Paltrow showed off her amazing body in a brand new photoshoot for the December issue of WSJ magazine and shared a number of stunning bikini snaps with her 4.9 million followers on Instagram.
On the cover of WSJ magazine, the star can be seen biting into a Popsicle for the beach-inspired photoshoot.
Gwyneth is an American actress, businesswoman, socialite, singer and food writer. She has starred in many movies and won many awards for her performance in Shakespear in Love.
She has been the face of Estee Lader's Pleasures perfume since 2005. There’s no doubting that Gwyneth works seriously hard on her body as she’s made no secret of the fact that she’s a big fan of healthy living and working out.
She looks amazing in a bikini.
(Thu 6) Views: 0Link to story: https://bikininewsdaily.com/bnd/GwynethPaltrowshowsoffhe-7
The Sand Dollar Beach is the largest crescent of sandy beach in Big Sur, California. It offers both a great beach and also a nice bluff trail with expansive views up and down the coast.
Sand Dollar Beach is the largest unbroken swathe of sand along the Big Sur coast and due to its protected nature (the high bluffs behind it provide shelter) can be a great place to hang out, even on windy days.
This would also be a perfect beach, when the weather is nice, to show off your body in your latest bikini.
This is how you can get there. There is a large sign on the west side of HIghway 1 marking the entrance to the large parking lot surrounded by trees that is open during daylight hours.
There are facilities for picnics as well as restrooms and the trails all start from the west side of the parking area. You can also park along the west side of Highway 1 just outside the entrance.
(Wed 5) Views: 0Link to story: https://bikininewsdaily.com/bnd/SandDollarBeachisoneofth-8
Getting your bikini area waxed by a professional can truly be a “treat yourself” moment.
Many women find themselves more pleased with the results of waxing than other temporary hair removal options like shaving, epilation, and hair removal creams.
Waxing provides smoother and longer lasting results by removing the hair from the root, whereas shaving cuts the hair right below the skin’s surface, causing a prickly feel days after shaving.
Waxing is also healthier because it provides a physical exfoliation, removing lifeless surface cells. In other words, waxing will give you the smoothest skin – and the smoothest experience.
(Thu 6) Views: 0Link to story: https://bikininewsdaily.com/bnd/Everythingyouneedtoknowa-9
French engineer Louis Réard introduced the modern bikini, modeled by Micheline Bernardini, on July 5, 1946, borrowing the name for his design from the Bikini Atoll, where post-war testing on the atomic bomb were taking place.
The showgirl modeled the bikini by the side of a pool in Paris.
French women welcomed the design but the Catholic Church, some media, and a majority of the public initially thought the design was risqué or even scandalous.
Contestants in the first Miss World beauty pageant wore them in 1951, but the bikini was then banned from the competition.
Actress Brigitte Bardot drew attention when she was photographed wearing a bikini on the beach during the Cannes Film Festival in 1953.
The swimsuit quickly became a favorite along the Mediterranean, and despite some brief resistance from the governments of Spain and Italy, the bikini dominated European beaches in the 1950s.
On the other side of the Atlantic, America was able to hold off the bikini invasion until a new generation of beach goers dared to bare in the early 1960s.
(Thu 6) Views: 0Link to story: https://bikininewsdaily.com/bnd/Whyisatwopieceswimsuitca-11
