Monica Ayos is showing off her body in a swimsuit from today and over 25 years ago! The gorgeous actress shares a bunch of bathing suit snaps to social media this week, including one blast from the past. "Oops! Among these current ?, I sneaked one from 1998. ?They obviously know which one it is.. or not???" she captioned the series of Instagram photos.
As can be evidenced by her Instagram feed, Mónica spends a lot of time at the gym. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.
Monica also makes fitness fun by taking her workouts outdoors. "I take long walks and sometimes I bike, tennis and paddle," she told MDZ. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance, while ACE Fitness explains that tennis is also a great workout, blending together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Monica just says no to sugary beverages. She told MDZ that she avoids the consumption of soft drinks, alcohol, and sugary juices or heavy smoothies.
Monica also stays away from flour and tries to eat very little meat. However she admits she does cheat and eat them on occasion.
Monica tries to eat a lot of plants, which includes "Lots of salad to which I add edamame, and all kinds of grilled vegetables, low sodium salt, no dressing except a little olive and lots of lemon. Instead of mayonnaise I put hummus on everything," she told MDZ.
(Sat 11) Views: 163Link to story: https://bikininewsdaily.com/bnd/MonicaAyosisshowingoffhe-3666
Maya Jama has wowed fans in a bikini as she parties in Dubai between episodes of Love Island. Maya showed off her stunning figure in the bikini in the United Arab Emirates.
The 28-year-old paired the bikini top with a matching skirt, as she heads back to South Africa for the Casa Amor shake-up. Maya has been hosting Love Island for the first time this series, as the show broadcasts its second ever winter edition from South Africa.
Maya, aged 28, took over from Laura Whitmore and has been showered with gushing reviews from viewers over her presenting style and hosting skills. The star's stint presenting Love Island companion and spin-off show Aftersun has also gone down a storm, sparking huge ratings - which at some points have even dwarfed the main show.
"Moment I stop having fun with it, I'll be done with it," Maya wrote. "Me and the girlies are off. I had about four days off and I thought, 'F*** it, let's go on holiday," Maya told her followers in another Instagram video on social media as she shared a clip having landed back in the UK for the BRITs.
Lifting the lid on Maya's record-breaking Aftersun debut, an ITV source told The Sun: "Spinoffs are not meant to be the main event. Maya is shot in the arm Love Island needs." Maya will be at the BRITs on Saturday night as Mo Gilligan hosts the annual awards bash from London.
Maya's red-hot photo comes as relationships on Love Island will be put to the test further next week, as contestants return to Casa Amor. The return of the ITV reality show's infamous spin-off villa was announced in the closing moments of Friday's episode.
Next week is due to see a new slate of bombshells arrive, as tensions continue to rise between contestants.
(Sat 11) Views: 138Link to story: https://bikininewsdaily.com/bnd/MayaJamashowedoffherstun-3665
Fitness influencer Tammy Hembrow has never shied away from flaunting her assets on social media.
The 28-year-old posed in a skimpy two-piece black bikini outside her Gold Coast mansion as which showed the luxurious scenery behind her.
She sizzled in four eye-grabbing photos before she uploaded them onto Instagram on Saturday.
'Half way through the latest [Tammy Fit] challenge and feeling damn good,' she wrote.
The blonde beauty's fitness regime has definitely paid off.
Tammy's crop top complimented her toned torso, and her thin briefs revealed her sculpted legs.
The blonde beauty's fitness regime has definitely paid off.
Tammy's crop top complimented her toned torso, and her thin briefs revealed her sculpted legs.
She flaunted her tiny waist and ample cleavage in a white lace set for Lounge underwear's Valentine's Day line.
Tammy confirmed her split from Poole in December, just seven months after the birth of their daughter Posy.
She let the news slip during a photo shoot in Sydney in December, admitting it was 'tough work being a single mother of three,' according to one of the makeup artists on set.
Break-up rumours first surfaced when eagle-eyed fans noticed Matt had been absent from Tammy's Instagram feed for a while.
Tammy also shares son Wolf, six, and daughter Saskia, five, with another former fiancé, Reece Hawkins.
(Sat 11) Views: 136Link to story: https://bikininewsdaily.com/bnd/TammyHembrowsizzlesunder-3667
Bri Teresi has had a lot of success. She's become known as an influencer, specifically a golf influencer. She's also a model, who has worked for Guess. Naturally, she shares a lot of stunning photos on Instagram. Teresi shared a new swimsuit photo recently. In it, she posed on the beach. "Fire," commented fans.
Teresi is a golf influencer. Naturally, this is something she likes to do to stay in shape. She posts a lot of videos and photos on Instagram of herself on the course. Teresi posted a video of herself on the driving range. She captioned it, "Some 3 wood action." She also shared a video of herself on the course, captioning it, "Emergency 9."
Teresi likes to do interesting things to stay in shape. One thing she likes to do is archery. She shares a lot of posts on Instagram of herself with a bow and arrow. She shared a video of herself shooting at a target. According to Archery GB, the sport has a lot of benefits. "Drawing a bow takes energy, burning calories and toning and strengthening muscles in your arms and back. Walking to the shooting line and then to the target to collect arrows also burns energy and means you'll get your steps in faster than you think."
Teresi eats a lot of fish. And she makes sure that it is as fresh as can be. She loves to fish, and shares a lot of posts on Instagram of herself going fishing. She shared recently highlights from a trip she took with her dad. Teresi captioned the post, "Great day fishing with my dad yesterday. Caught some Mahi."
Teresi loves to go biking. She shares a lot of photos on Instagram of herself riding. Teresi posted a photo of herself riding in Auburn, California. She captioned the post, "Hop on." Biking has a lot of benefits. The Cleveland Clinic reports, "Cycling is often recommended as a low-impact and engaging workout for people of all ages. It's an aerobic exercise and helps strengthen your heart, blood vessels and lungs."
Teresi likes to practice yoga as a way of staying in shape. She shared a video on Instagram of herself doing acro-yoga poses. She captioned it, "Worth a try." Hopkins Medicine reports, "Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing."
(Fri 10) Views: 132Link to story: https://bikininewsdaily.com/bnd/BriTeresisharesalotofstu-3662
Abbie Chatfield is one of Australia's most famous reality stars. She first started as a contestant on The Bachelor. She then starred in Bachelor in Paradise and I'm A Celebrity…Get Me Out Of Here! Chatfield is currently a judge on The Masked Singer, the host of FBoy Island, and has her own radio series. Chatfield also posts a lot of memes on her Instagram account. In a recent post, she played a guitar in a black bikini. She captioned the post, "POV: you go home with a musician who just got in the Hottest 200 who opened for your fav band at the Enmore. You will be blocking both bands on Spotify the second he leaves."
Chatfield has a lot of confidence in herself. Even when she's struggling with acne. "I'm a confident person," she says to Body & Soul. "So I try to feel good in my own skin, break out or no break out. The truth is everyone has good skin and bad skin days, it shouldn't affect you as a person."
Chatfield eats pretty healthy, and broke down her meals to Body & Soul. "Breakfast is probably a soy latte or iced latte. If I'm hungry, an almond croissant from the coffee shop, if not some corn thins with avocado and fetta. For lunch, I stick to a salad with chicken, salmon or halloumi. Dinner at home would likely be a Hello Fresh meal or some kind of protein with rice and veggies. If I'm out, I have to do burrata or saganaki – cheese lover here!"
Chatfield also talked about her skincare routine to Body & Soul. She says that she's all about consistency. "Like most people, I found something that works for me," Chatfield explains. "So I stick with it. Get a routine and stick to it. Most products take a while to work, so commit to it."
Chatfield has no time for haters. After people commented on her body on social media, she hit back in an interview with Stellar. "People on Instagram love to tell me when my own body is changing, as though I don't have a mirror," she says. "Weight loss happens because of a myriad of things … I am very, very proud of my relationship with food and exercise. I don't think it's anyone's business why someone might have lost weight, unless they express it themselves without being prompted. It doesn't affect anybody else."
Chatfield talked about her favorite wellness products to POPSugar. She says that her favorite skincare brand is RAWKANVAS, and explains her reasons why. "It's all vegan and natural. I have quite… I wouldn't say sensitive skin but it's very reactive and particularly after The Bachelor, my skin would just go nuts. I would get weird dermatitis or I'd get breakouts, hormonal breakouts and when I was sent some RAWKANVAS products to try out to see if I liked it, it was really effective."
(Fri 10) Views: 131Link to story: https://bikininewsdaily.com/bnd/AbbieChatfieldinBathingS-3664
Singer Ari Lennox, the talent behind Pressure, On It and Waste My Time, is all about body and soul. She just shared a new photo on her Instagram story. In it, she posed in her bathroom in a black and white patterned bathing suit. Lennox' clearly keeps in amazing shape, vocally and physically. She captioned the photo, "Wash day."
In an interview on The Breakfast Club, Lennox revealed that she is going to therapy. She says that this has helped with her relationship with her father, and how she navigates life. "I feel like there needs to be a lot of group therapy (with her father) and of course, I want to continue my therapy alone. But I think that would probably be best because I know these are things that I'm even carrying into my dating life and I don't want to have that weight on me. I do want to be more compassionate because he went through a lot with foster care and abandonment issues, all kinds of dark things so I do recognize why he is the way that he is."
When it comes to hair care, Lennox believes in using natural products. She tells Allure, "Any type of natural soap, I'll use for my scalp. I use natural shampoo, something that's paraben-free, free of toxins and chemicals. Afterward, I [use] just shea butter, really. Shea butter and a favorite oil of mine, whether it's grapeseed oil, olive oil, or jojoba oil. It's relatively simple — I wash it whenever I feel like it needs to be washed, about every two weeks or sooner."
Lennox doesn't feel pressure to look a certain way. She tells Allure that she's all about authenticity. "Part of me wants to look as polished as some of the greatest legends that are around today. But another thing I'm just like, 'Man, that's also not me every day.' I don't mind showing people what I look like every day, because what the hell? To me, that's real life. At least that's my real life."
Lennox makes sure to hit the gym when she can. One thing she enjoys doing to stay in shape is working out her lower body. Lennox shared some of her favorite leg workouts in a video. She is seen doing hamstring curls with the machine. She also is seen using the leg press machine.
(Fri 10) Views: 117Link to story: https://bikininewsdaily.com/bnd/AriLennoxsharedanewphoto-3663
Evangelina Anderson is having a little fun with her Instagram account. The Argentinian actress, who is Martín Demichelis' wife, posted a split-video of herself jumping into a pool in a green bathing suit—and landing on a snowy field. "Sin escala," she captioned a post.
Anderson has been a vegetarian since she was a child. "People who follow a vegetarian diet and especially a vegan diet may be at risk of getting insufficient vitamin D and vitamin K, both needed for bone health," says Harvard Health. "Although green leafy vegetables contain some vitamin K, vegans may also need to rely on fortified foods, including some types of soy milk, rice milk, organic orange juice, and breakfast cereals. They may also want to consider taking a vitamin D supplement.
Anderson enjoys riding her bike, which is a great form of cardio. "One of the major benefits of cycling is that it's low-impact," says Jaclyn Kubiak, PT, DPT. "Your hamstrings are being activated at about 17%, your quadriceps at 17% and the glutes are at 15 to 17%."
Anderson loves swimming, especially underwater. "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity," says the CDC. "Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain."
Anderson enjoys the occasional beer—especially at Oktoberfest in Munich. "The main ingredient is usually pure, spring water from a reliable source," says Jim Collins, MD. "It contains no cholesterol or fat, but has low to moderate levels of carbohydrates. Beer does contain an average of 25mg of salt, which isn't all that bad. And, the good news is that most beers contain protein, calcium, potassium, phosphorus, and vitamins B, B2, and B6."
Anderson loves hitting the slopes with her family. "Skiing gets you outdoors in the winter when we often end up on the couch and are passive," says physical therapist Scott Tremmel. "We're just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance. When you're skiing, you're often out with a group of friends and you're socializing. You're getting fresh air and taking in the beautiful scenery around you. It's good for your emotional health."
(Tue 14) Views: 112Link to story: https://bikininewsdaily.com/bnd/EvangelinaAndersonishavi-3673
Blonde bombshell Candice Swanepoel showed off her impressive bikini body in new images shared to Instagram this weekend.
The 34-year-old was reclining on a boulder in an outdoor setting that was full of mature fauna. She wore gold earrings and a matching body necklace that consisted of a thin chain with small gold pendants.
On Thursday the Victoria's Secret veteran - who posed in a corset top last month - posted several looks to Instagram from the past year where she modeled some of her favorite collections.
In several of the photos, the beauty was making the most of her long legs, tiny tummy and sculpted arms as she posed on a beach.
She flashed her toned midriff in most of the shots that were taken in her native Africa.
The talented supermodel posted many themed collages of pinup images on her Instagram page.
The mother of two, who recently flaunted her voluminous blonde locks in a previous sultry post, looked at ease in Africa.
Her blonde locks were parted to the side, and effortlessly flowed past her shoulders in light, natural waves.
Candice, who began professionally working in the modeling industry at 15, opted for minimalistic accessories to complete her look for the shoots.
And she added an assortment of dainty, gold rings on a few of her fingers for a flashy touch.
The model has been busy not just working with her own brand, but also made appearances in recent campaigns, such as Hugo Boss, which starred other celebrities including Gigi Hadid and new mom, Paris Hilton.
'I think coming from Africa and growing up with such a strong level of nature, it’s where I get inspiration,' and admitted that the company initially began as just 'a creative outlet' for the beauty.
The star keeps up with a fitness routine to achieve her toned frame, and told E! News that she enjoys using 'ankle weights' and doing squats.
She also shares videos to her fans of herself practicing yoga.
(Mon 13) Views: 92Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelenjoying-3668
Actress Jennifer Wingut recently enjoyed time in beautiful Goa. And she made sure to share some highlights on her Instagram. In them, she posed by an outdoor pool at sunset. Winget wore a navy and white polka dot ruffled bikini in all the photos. She captioned one of the posts, "To endless horizons and golden skies."
Winget doesn't want to uphold society's beauty standards. She says to Mid Day that she wants to promote a healthy body image and body diversity. "Legs should be longer, skinny should be skinnier; it's not a clone factory," she asserts. "An actor should be recognised for skill and talent. I'm not in favour of the ideal body image [propagated nowadays]. Fitness to me means a healthy body, mind and soul."
Winget revealed her favorite exercises to Mid Day. She says that she does a variety of things to stay in shape. "My fitness regime comprises eating a balanced diet and practising yoga," she says. "I also allocate time for my walk, or better still, run on the beach with my dog Breezer. It's something I look forward to."
Winget talked about her diet to Mid Day. She says that she doesn't believe in going on crash diets and plans. Winget opts for a more balanced approach to eating and wellness. "They catch up every now and then, but I make sure to work out. Crash diets never work, so, I eat balanced meals and never skip meals. I try to listen to my body and all else falls in place."
Winget is extremely confident in herself. She tells News 18,"What inspires me is that when I look at myself in the mirror, I should feel good about myself. It doesn't matter what my weight is, but it matters if I am healthy or not. Especially, if anything the pandemic has taught us is to be healthy and not to be of a certain weight, or a certain body type, what matters is you being healthy because nothing comes before health."
Winget revealed some of her wellness secrets in an interview. She says that she likes her food to be as fresh as possible. "I drink vegetable juice every day, be it any vegetable, which is a must for me," she says. "For me, any food made at home is healthy, and so I eat anything that comes from home! And yes I mostly avoid eating out, so I am kind of conscious about that though."
(Mon 13) Views: 82Link to story: https://bikininewsdaily.com/bnd/JenniferWingutposedbyano-3669
Over the weekend, the 34-year-old daughter of Canadian hockey legend Wayne Gretzky took to Instagram to share new photos of herself rocking a cold-weather take on the classic bikini. In the shots, the model posed outdoors in a silver bikini — despite the snow and freezing temperatures.
Paulina Gretzky turned up the heat by pairing the swimsuit with a furry jacket, matching socks and brown Ugg slippers. Her blonde locks were styled loosely in her signature beachy waves.
She captioned the photos with a single snowflake emoji.
Hundreds of fans took to the comments section, with followers noting that the 34-year-old looked like a "snow angel" in the new snaps.
"Snow queen! Literal perfection," one fan raved.
"A rare photo of an Arctic Fox captured!" added another.
"Total smoke show," someone wrote.
"Gorgeous as always," added another.
"Never not in a bikini no matter the weather," joked one follower.
"Surprised that snow didn’t immediately melt," replied another.
In addition to the sultry bikini photos, Gretzky gave her one million followers a look at her ski vacation when she shared a photo from the slopes to her Instagram Stories.
Gretzky was joined by her husband, pro golfer Dustin Johnson, along with brother-in-law Austin Johnson and his wife Samantha Maddox, plus more friends. The couple have been enjoying everything that Aspen, CO, has to offer since arriving last week.
Gretzky recently shared a view of the state's snowy mountaintops from the plane, as well as several snaps from their vacation cabin.
In one shot, the newlyweds cozied up on the couch as they posed for a photo. Gretzky rocked a brown two-piece outfit complete with fur trim, while Johnson looked ready for the snow in a flannel shirt and knit beanie.
The pair tied the knot in April 2022 at the Blackberry Farm resort in Tennessee, after being engaged for nine years. They share two sons, Tatum, 8, and River, 5.
(Mon 13) Views: 81Link to story: https://bikininewsdaily.com/bnd/PaulinaGretzkyisnotletti-3670
