Aura Cristina Geithner is living it up in Mexico – in her swimsuit. The actress shows off her swerving curves in a bathing suit in one of her latest social media posts. "Kill 'em! ?? Cuteness overload … Dreamy Acapulco! ??⛱☀️ Beautiful day for everyone!" she captions a recently Instagram video.
Aura only diets when she needs to. "When I'm in projects or proposals for a magazine or novel, I automatically get in shape," she told TV Notas. "But when I'm not, I'm an ordinary woman who likes to eat and under everything that has to do with physical care, that's why I gain weight."
Aura loves to dance. "A little meringue on this wonderful morning! Who's down? Beautiful day to all!" she captioned a video. Dancing helps build strength and promotes flexibility, while also helping you lose weight and promote cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Aura also likes to box as a way of staying in shape. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
Aura loves a good cheat meal. "Cakes and cookies," are her go-to cheat food, she told TV Notas. "I also love going to a restaurant and eating delicious; for example, a good rice with shrimp, bread with butter, desserts and ice cream."
When she wants to lose weight fast, Aura cuts a few things from her diet. "Yes and for me it is easy, I have become more vegan, when I want to lose weight, I avoid everything that is meat and carbohydrates; one has to accustom the organism to speed it up and eat every three or four hours. My body is so wise that, just as I gained 10 kilos in a month, I lose them in 20 days. I can't be a doll all the time, I get tired too," she told TV Notas.
(Sat 4) Views: 162
Link to story: https://bikininewsdaily.com/bnd/AuraCristinaGeithnershow-3651
Esther Anderson is a model and actress, known for her work on Home and Away. She's currently enjoying the Australian summer. One thing she is doing is spending time at the pool. Anderson shared a new photo on Instagram. In it, she wore a long sleeve black swimsuit, showing off her figure.
Anderson does a lot of outdoor activities to stay in shape. One thing she likes to do is horseback ride. She shared a photo on Instagram of herself and her mother in law riding in the mountains. Anderson captioned the post, "Topanga with my mum-in-law riding Washy and Yokin."
Another outdoor activity Anderson likes to do is go biking. She sometimes likes to bike with her family. Anderson owns a bike with a kid seat on the back, which she uses for her son. Anderson shared a set of photos on Instagram of the two of them about to go for a ride. She captioned it, "New wheels. 'Are you ready Forry?' #theface."
In a recently Instagram post, Anderson opened up about changes she made to her wellness routine. She says that she did a lot of research to find what works for her. "When I went on a quest to help treat my son's chronic eczema (having tried doctors, allergists, dermatologists and no improvement) I ended up finding a fantastic naturopath and kinesiologist who put me on the right track with Forest's diet. I then did some more research on my own and read the @medicalmedium book 'Liver Rescue' and our lives have changed completely for the better!!
In the same Instagram post, Anderson revealed that while she's not the biggest fan of fruit, she makes sure to eat it. In the past, she admits that she didn't always eat it, so she's trying to increase that. "I still don't crave fruit, but I make sure I eat it anyway. Smoothies have been a great way for me to enjoy eating enough fruit and know I'm getting the nutrients I need."
Anderson makes sure to speak up about things. She shared a lot of posts on Instagram supporting the Black Lives Matter movement. Anderson posted this drawing encouraging other people to support black-owned businesses. She also shared a post, captioning it, "How on earth is this still happening in our world? It's time to do everything we can to end this."
(Sat 4) Views: 137Link to story: https://bikininewsdaily.com/bnd/EstherAndersonsharedanew-3650
Gracie Hunt is the Chiefs heiress showed support for her beloved team by sporting a bikini ahead of the big game!!
Gracie is the daughter of K.C. Chiefs chairman and CEO Clark Hunt. The Hunt family has owned the Kansas City Chiefs since the team was founded in 1959 by Lamar Hunt, a founding member of the American Football League.
Clark Hunt, the son of Lamar Hunt, inherited the team when his father died in 2006. Clark is also a founding investor-owner in Major League Soccer and the chairman of Hunt Sports Group, which oversees the operations of the Chiefs and FC Dallas.
Gracie Hunt, 23, is the daughter of Clark and Tavia Hunt, who married in 1993. She has two younger siblings: Knobel Hunt, 20, and Ava Hunt, 14.
On February 12, the family's team will take on the Philadelphia Eagles at Super Bowl LVII.
The 23-year-old was clearly enjoyin' the snow with her Chiefs-themed bathing suit on ... and considering the temps, she threw on some moon boots and a metallic jacket so she didn't freeze to death.
"Thinking warm thoughts and hoping for a Chiefs WIN!❤️?," Hunt said. "Who’s ready for game day?!?"
Of course, Hunt isn't camera shy -- she's been in several beauty pageants in the past ... and was named Miss Kansas USA in 2021. Gracie also finished in the top 15 in the Miss USA contest that same year.
(Mon 6) Views: 132Link to story: https://bikininewsdaily.com/bnd/KansasCityChiefsheiressG-3652
Veronika Rajek has made the news for a variety of reasons in the past few months. Her popularity graph has seen a huge upsurge in the last few weeks and a massive amount of credit for that has to go to NFL superstar Tom Brady.
Tom scripted an incredible come from behind victory against the New Orleans Saints in December last year. Rajek was in the stadium witnessing Brady’s heroics and after the contest ended, the Slovakian model took to Instagram to post a lengthy message for the Tampa Bay QB.
Veronika posed in TB12 Jersey and in the caption, showered love on Tom for being the biggest superstar in the world of football. As expected, the post ended up going crazy viral and even sparked dating rumors.
While many were convinced that Rajek was just utilizing the rumors to gain more popularity, several Brady fans still opine that there might be some truth to the rumors.
Veronika Rajek has a special message for her haters
Whatever might be the case, one just can’t deny the fact that Veronika has well and truly benefited because of the Brady dating rumors. While she has been able to gain more followers than ever in the last few weeks, the rise in popularity has also attracted a lot of haters.
Not long ago, a number of rowdy Brady fans had asked Veronika to gain a few pounds, suggesting that she is way too thin. Moreover, in the past as well, Rajek had claimed that because she is so beautiful, people, especially women, say a lot of unruly things about her on different social media platforms.
Giving a response to all the haters, Rajek recently posted a story on her Instagram account. In the story, Veronika was seen posing in bikini and along with that, she wrote a nice message to everyone who has criticized her for no good reason.
“You’ll never be criticized by someone doing more than you. You’ll always be criticized by someone doing less. Remember that,” Veronika wrote, giving due credit to Denzel Washington.
As far as Brady is concerned, the Tampa Bay superstar is yet to respond to all the dating rumors that have been floating around since his divorce with Gisele.
(Wed 8) Views: 129Link to story: https://bikininewsdaily.com/bnd/VeronikaRajekhasgottenal-3657
Shannon De Lima is a successful model also known as Marc Anthony's ex-wife. She shares a lot of gorgeous photos on Instagram. De Lima just posted a new swimsuit on Instagram. In it, she sat in a chair wearing a brown and yellow patterned bathing suit. De Lima's figure was on full display. She captioned it, "Sunday mood."
In an interview with Hola, De Lima opened up about what her priorities are. She says that she always tries to be positive and close to people. "I am a Latina woman, so I believe that you always have to have a positive attitude and show it to the world. On the other hand, I am a very family person and it is very important to me that we are always very close. And if I had to say another quality, it would be that I have a lot of respect for everyone, regardless of how they are or the opinions they have."
In an interview with Hola, De Lima talked about how she found her favorite hair products. She says that she likes to try new things, and uses the ones that work best for her at all times. "I love trying different products to see which ones fit me best, because there is always a new product on the market," she explains. "However, I've got thin hair and I discovered my favorite products that I'm literally married to. For example, my favorite shampoo is called Roze and I love it because it leaves my hair clean at the first wash and it gives more volume. When I dry my hair, in order to maintain such volume, I use a wax powder called Truss."
In her interview with Hola, De Lima was asked how she keeps her hair silky. She answered, "Ok, something important for this kind of question is: the relationship you've got with your hairstylist. What I'm saying is that whenever you find a stylist that you consider perfect for you, keep him and be loyal to him as he's the one who will be taking proper care of your hair color and texture. I've been loyal to my hairstylist for 7 years now."
De Lima makes sure to do a variety of workouts. She also makes sure to workout her entire body. De Lima shared some of her favorite exercises in a video on Instagram. In it, she is seen doing plank dips, fire hydrants, lateral pulldowns, and hamstring curls with an exercise ball. She captioned the post, "Sorry for the bad words. Let's go! Monday with attitude."
De Lima loves to go to the beach. She also loves to go swimming as a way of staying in shape. She shared photos on Instagram of herself in the water. De Lima captioned the post, "Beautiful eyes." According to the CDC, swimming has a lot of benefits. "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses."
(Sun 5) Views: 125
Link to story: https://bikininewsdaily.com/bnd/ShannonDeLimasfigurewaso-3648
Fella Makafui is "obsessed" with Miami in her swimsuit. The actress flaunts her incredible figure in a Fendi bathing suit while lounging on a boat in one of her latest social media posts. "I know, I'm obsessed too," she captioned the Instagram post.
Fella dances a lot. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Fella loves to exercise. After welcoming a baby she returned to her workouts at the gym. In one video she does a variety of weight and strength training exercises, including squats. In one Instagram post she said "squatting more," is her secret.
Fella maintains that a waist trainer helped her get back in shape after having a baby. "Hey beautiful Ladies .. Allow me to tell you a little bit of my daily routine with the snatched plug," she captioned a post. So I literally sleep in my WAIST SHAPER all the time .And for me to look sexy and keep that body in shape during the day , i wear my INVISIBLE WAIST TRAINER to work ..For breakfast,i make my FAT BLASTER ULTIMATE DIET SHAKE, which suppresses my appetite and also helps burn fat ..After work,i workout (sometimes I don't ?)" she added.
Hydration is also part of her strategy. Fella claims that one of the secrets to her booty is "drinking more water." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Fella also stays in shape by going for walks. Recently she shared a photo of herself walking in the snow while in Ohio. "Wake me up when it's summer," she captioned it. "It's been proven that regular walkers have fewer heart attacks and strokes, lower blood pressure and higher levels of HDL (healthy cholesterol) than non-exercisers," says the Cleveland Clinic. "Walking can lower blood pressure and LDL (your bad cholesterol), decrease the risk of many cancers and improve immune system function. Plus, wellness expert Michael Roizen, MD adds, it improves the quality of your sleep and keeps you energized when you're awake."
(Sat 4) Views: 117Link to story: https://bikininewsdaily.com/bnd/FellaMakafuiflauntsherin-3647
Valeria Cuevas is heating things up in Acapulco in her swimsuit. The singer shows off her incredible figure while vacationing in Mexico via her latest social media posts, posing in her swimsuit. "My favorite place is me when I'm at the beach and my skin is more toasty," she captioned one of them.
Valeria is a runner and even competes in marathons. "The net is that sometimes one doesn't feel like running, but the landscape motivates a lot," she captioned this photo of one of her runs. In another, she revealed that she started running in 2021. "It's been a lot of dedication and definitely one of my best decisions this year," she said.
Valeria can also be found hiking in the mountains. "Huge gains from being able to come back," she captioned this photo from one of her treks. There are many physical health benefits of hiking, including building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
You can also find Valeria going for swims, in the ocean or pool. "Just like when the sand burns you and you don't care because you know you're going to the sea… this is how we should live," she captioned an Instagram snap. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Valeria also loves to snorkel when she is at the beach. "As long as the lungs have air, everything can be done," she captioned this post. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Valeria maintains a healthy diet but also makes sure to indulge on occasion. "I love him more than churros," she captioned a photo of her dog, a vanilla milkshake, and her favorite dessert. She also loves spaghetti. "You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores," says the Mayo Clinic. "Use whole-grain pastas."
(Tue 7) Views: 107
Link to story: https://bikininewsdaily.com/bnd/ValeriaCuevasshowsoffher-3655
Greeicy Rendon recently enjoyed a beach day with her family. She made sure to share some highlights on Instagram. Rendon posted a video of herself dancing on the beach in a multicolored bathing suit, captioning it, "In which way." She also shared a set of photos of herself and her friends in the water. She captioned that post, "Sometimes I feel like I have to say a lot…. Sometimes you don't have to say anything."
Rendon does a lot of walking to keep herself in shape. She likes to walk with her dogs and her child. She shared a set of photos of herself taking her dogs and kid for a walk on Instagram. Rendon captioned the post, "And if…It always comes back around and leaves." She also shared a video of herself and her dogs walking by the water. Rendon captioned that post, "Oh, I eat them in pieces."
Rendon loves to swim as a way to stay in shape. She shares a lot of posts on Instagram of herself in the water. Rendon posted a set of photos of herself in a pool. She also shared a set of pool photos. In them, she enjoyed a plate of food and played with her dog. Rendon captioned the post, "I love having those people in my life that I laugh with because yes… Because it's delicious to laugh. Do you have?"
After having her first child, Rendon tried new workouts to lose the pregnancy weight. She revealed on Instagram that she had started doing hypopressive exercises on her abs. "An exercise for mothers… If you came out of your pregnancy, this exercise is cool for the skin to stick back together." These can help tone your ab muscles.
Rendon likes to do exciting things. She and her husband like to ride ATVs together. Rendon shared a video on Instagram of the couple riding around in the yard. She captioned the video, "Happy day of love and friendship." Things like ATV riding can raise your adrenaline levels.
Rendon is an avid dancer. She shares a lot of videos on Instagram of herself doing choreography. She posted a video of herself and a friend dancing. Rendon captioned it, "Madness and snatch." Rendon also shared a video of herself dancing with her friends, captioning it, "I was going through my old phone, and found lots of goodies that I will be sharing."
(Sat 4) Views: 106Link to story: https://bikininewsdaily.com/bnd/GreeicyRendonrecentlyenj-3649
Vanessa Grimaldi is flaunting her postpartum body on vacation in Boca Raton, Fla.
On Wednesday, the 35-year-old "Bachelor" season 21 winner shared a carousel of sun-soaked photos, posing on a beach chair, wearing a colourful bikini paired with a white hat and black sunglasses.
"Thirst trap: Mom edition," she captioned the post for her more than 708,000 followers.
The Canadian reality star welcomed her son, Winston, on Sept. 29 with her husband, Joshua Wolfe.
In the comments, Grimaldi's photos garnered praise from swooning fans.
"Mom life looks great on you!" one Instagram user commented, while another wrote, Looking fab, Mama! What a cute bikini."
"Hot mama! You look amazing," someone else chimed in.
"Looking good, mama, and super happy!" a fan pointed out.
One person penned: "You look stunning!"
In December, the Montreal-native opened up about the struggles of early motherhood in an Instagram Reel of herself retiring her breast pump paired with an emotional message about the pressures of breastfeeding and the "guilt" mothers face for choosing to formula feed.
In the video, Grimaldi recorded herself tearing up as she packed her breast pump away in a box. "This morning I woke up feeling good, finally," the on-screen text read.
"I'm ready to retire my pump," she wrote before explaining that her son "wasn't latching," and she was "barely" pumping 90ml per day.
Grimaldi revealed that she was recently diagnosed with mastitis, taking antibiotics, as well as feeling "emotionally, mentally and physically exhausted," after the loss of her grandfather.
"I've cried for two weeks straight, battling the same thought of exclusively formula feeding," she admitted. "I need to listen to what my mind and body need, and that's to be happy, healthy and present with Winston."
(Fri 3) Views: 105Link to story: https://bikininewsdaily.com/bnd/VanessaGrimaldihavingafu-3646
Simone Holtznagel is having the time of her life in Bali, Indonesia. The Australian model looked stunning as she posed in the pool wearing a striped bathing suit and vintage gold belly chain, and couldn't resist sharing the pictures with her fans. "White Lotus: BALI EDITION? day 1 ?," she captioned the Instagram post.
Holtznagel loves reformer Pilates sessions. "Reformer Pilates globally strengthens the body using the subtlety of the springs to not just target the big muscle movers but also activate the small stabilizers of the body," says Bodylove Pilates founder and instructor Ali Handley. "This creates change, harmony and balance throughout the body."
Holtznagel prefers four meals a day that hit all her macros. "Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day," says Katherine Patton, MEd, RD, CSSD, LD. "Smaller, more frequent meals in your daily eating patterns also can aid in a more efficient metabolism compared to a slower metabolism when meals are skipped. An efficient metabolism allows your body to use carbohydrates, protein and fat to fuel your body."
Holtznagel got into the best shape of her life by focusing on a healthy diet with occasional treats thrown in for balance and sustainability. "Simone has done it in a healthy way," says boyfriend and trainer Jono Castano. "She's found the love of food, she's found the consistency and balance for training."
Holtznagel hits the gym four times a week and frequently uses weights for her exercises. "Weight training in particular preserves and builds muscle mass, which elevates metabolism and helps prevent weight gain while maintaining mobility," according to Johns Hopkins Health. "Sarcopenia, or loss of muscle mass and function, is a huge cause of physical disability, and it often starts in middle age. Resistance training also increases bone density, lowers blood pressure and cholesterol, improves insulin sensitivity, and can help alleviate depression and arthritis."
Holtznagel loves to cook at home, and frequently makes delicious pasta from scratch. "When I think about foods that deliver on comfort, tradition and enjoyment, pasta is at the top of the list. In fact, pasta is a staple in the Mediterranean diet and can be culturally diverse," says Leslie Bonci, MPH, RDN, CSSD, LDN. "Pasta adds beneficial nutrients to the plate such as carbohydrate, fiber, protein, B vitamins and iron – in addition to being a perfect partner to protein and produce."
(Thu 9) Views: 82Link to story: https://bikininewsdaily.com/bnd/SimoneHoltznagelposedint-3660
